| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/19/2013 |
Run |
JCC Indoor Track |
MAF_Test |
2.5 mi |
25:45 |
10:18 |
 |
| 7/19/2013 |
Run |
JCC Indoor Track |
WarmUpDown |
1.5 mi |
|
|
|
| 3/16/2013 |
Run |
JCC Indoor Track |
Easy. |
2.0 mi |
19:49 |
9:55 |
|
| 3/13/2013 |
Run |
JCC Indoor Track |
Easy. |
2.0 mi |
23:20 |
11:40 |
|
| 3/5/2013 |
Run |
JCC Indoor Track |
Easy. |
2.9 mi |
29:11 |
10:04 |
|
| 3/3/2013 |
Run |
JCC Indoor Track |
WarmUpDown |
1.5 mi |
|
|
|
| 3/3/2013 |
Run |
JCC Indoor Track |
MAF_Test |
1.0 mi |
11:21 |
11:21 |
|
| 2/24/2013 |
Run |
JCC Indoor Track |
Easy. |
2.5 mi |
27:52 |
11:09 |
|
| 2/23/2013 |
Run |
JCC Indoor Track |
Easy. |
2.0 mi |
21:58 |
10:59 |
|
| 2/21/2013 |
Run |
JCC Indoor Track |
Easy. |
2.0 mi |
21:18 |
10:39 |
|
| 2/20/2013 |
Run |
JCC Indoor Track |
Easy. |
3.0 mi |
31:22 |
10:28 |
|
| 2/19/2013 |
Run |
JCC Indoor Track |
Easy. |
2.5 mi |
26:15 |
10:30 |
|
| 2/12/2013 |
Run |
JCC Indoor Track |
Easy. |
2.0 mi |
23:16 |
11:38 |
|
| 2/11/2013 |
Run |
JCC Indoor Track |
Easy. |
3.0 mi |
30:27 |
10:09 |
|
| 2/10/2013 |
Run |
JCC Indoor Track |
Easy. |
3.0 mi |
31:04 |
10:22 |
|
| 2/8/2013 |
Run |
JCC Indoor Track |
Easy. |
2.5 mi |
28:23 |
11:22 |
|
| 2/6/2013 |
Run |
JCC Indoor Track |
Easy. |
2.5 mi |
26:59 |
10:48 |
|
| 2/2/2013 |
Run |
JCC Indoor Track |
Easy. |
2.2 mi |
25:00 |
11:22 |
|
| 2/1/2013 |
Run |
JCC Indoor Track |
WarmUpDown |
1.5 mi |
|
|
|
| 2/1/2013 |
Run |
JCC Indoor Track |
MAF_Test |
1.0 mi |
11:41 |
11:41 |
|
| 1/24/2013 |
Run |
JCC Indoor Track |
Easy. |
2.0 mi |
23:57 |
11:59 |
|
| 1/23/2013 |
Run |
JCC Indoor Track |
WarmUpDown |
1.5 mi |
|
|
|
| 1/23/2013 |
Run |
JCC Indoor Track |
MAF_Test |
1.5 mi |
17:09 |
11:26 |
|
| 1/20/2013 |
Run |
JCC Indoor Track |
WarmUpDown |
3.0 mi |
33:00 |
11:00 |
|
| 1/16/2013 |
Run |
JCC Indoor Track |
MAF_Test |
1.5 mi |
17:15 |
11:30 |
|
| 1/16/2013 |
Run |
JCC Indoor Track |
WarmUpDown |
1.5 mi |
|
|
|
| 1/10/2013 |
Run |
JCC Indoor Track |
Easy. |
3.0 mi |
35:00 |
11:40 |
|
| 1/8/2013 |
Run |
JCC Indoor Track |
Easy. |
2.5 mi |
29:00 |
11:36 |
|
| 1/5/2013 |
Run |
JCC Indoor Track |
MAF |
1.0 mi |
12:02 |
12:02 |
|
| 1/5/2013 |
Run |
JCC Indoor Track |
WarmUpDown |
1.4 mi |
|
|
|
| 1/3/2013 |
Run |
JCC Indoor Track |
Easy. |
1.5 mi |
20:00 |
13:20 |
|
| 12/21/2012 |
Run |
JCC Indoor Track |
Easy. |
3.0 mi |
34:55 |
11:39 |
|
| 7/18/2012 |
Run |
JCC Indoor Track |
WarmUpDown |
2.8 mi |
|
|
|
| 7/18/2012 |
Run |
JCC Indoor Track |
Tempo |
1.0 mi |
7:13 |
7:13 |
|
| 6/21/2012 |
Run |
JCC Indoor Track |
Moderate |
3.0 mi |
29:35 |
9:52 |
|
| 3/26/2012 |
Run |
JCC Indoor Track |
Easy. |
3.0 mi |
30:00 |
10:00 |
|
| 3/10/2012 |
Run |
JCC Indoor Track |
Easy. |
3.0 mi |
27:00 |
9:00 |
|
| 3/1/2012 |
Run |
JCC Indoor Track |
Easy. |
1.5 mi |
|
|
|
| 2/26/2012 |
Run |
JCC Indoor Track |
Easy+strides |
2.5 mi |
27:00 |
10:48 |
|
| 2/25/2012 |
Run |
JCC Indoor Track |
Easy. |
2.5 mi |
27:00 |
10:48 |
|
| 2/12/2012 |
Run |
JCC Indoor Track |
WarmUpDown |
1.5 mi |
16:30 |
11:00 |
|
| 2/12/2012 |
Run |
JCC Indoor Track |
MAF_Test |
1.0 mi |
11:28 |
11:28 |
|
| 2/12/2012 |
Run |
JCC Indoor Track |
CrossTraining |
1.0 mi |
12:00 |
12:00 |
|
| 9/25/2011 |
Run |
JCC Indoor Track |
Basketball |
0.5 mi |
|
|
|
| 9/25/2011 |
Run |
JCC Indoor Track |
Easy+strides |
4.0 mi |
42:02 |
10:31 |
|
| 9/7/2011 |
Run |
JCC Indoor Track |
Easy. |
6.0 mi |
59:10 |
9:52 |
|
| 8/7/2011 |
Run |
JCC Indoor Track |
strides |
2.0 mi |
20:00 |
10:00 |
|
| 8/1/2011 |
Run |
JCC Indoor Track |
WarmUpDown |
2.0 mi |
|
|
|
| 8/1/2011 |
Run |
JCC Indoor Track |
Interval |
2.3 mi |
20:00 |
8:54 |
|
| 8/1/2011 |
Run |
JCC Indoor Track |
MAF_Test |
1.0 mi |
9:10 |
9:10 |
|
| 7/21/2011 |
Run |
JCC Indoor Track |
Easy. |
4.5 mi |
42:12 |
9:23 |
|
| 7/19/2011 |
Run |
JCC Indoor Track |
Easy. |
4.0 mi |
39:36 |
9:54 |
|
| 7/11/2011 |
Run |
JCC Indoor Track |
Easy. |
4.0 mi |
38:46 |
9:42 |
|
| 7/6/2011 |
Run |
JCC Indoor Track |
Easy. |
4.6 mi |
44:22 |
9:42 |
|
| 6/23/2011 |
Run |
JCC Indoor Track |
MAF_Test |
1.0 mi |
9:41 |
9:41 |
|
| 6/23/2011 |
Run |
JCC Indoor Track |
WarmUpDown |
2.0 mi |
|
|
|
| 6/23/2011 |
Run |
JCC Indoor Track |
Interval |
1.7 mi |
12:42 |
7:40 |
|
| 5/4/2011 |
Run |
JCC Indoor Track |
Easy. |
2.6 mi |
24:50 |
9:38 |
|
| 4/23/2011 |
Run |
JCC Indoor Track |
Easy+strides |
5.5 mi |
56:36 |
10:18 |
|
| 4/13/2011 |
Run |
JCC Indoor Track |
Easy. |
3.0 mi |
30:21 |
10:07 |
|
| 4/4/2011 |
Run |
JCC Indoor Track |
Easy. |
2.5 mi |
27:04 |
10:50 |
|
| 3/21/2011 |
Run |
JCC Indoor Track |
Easy. |
1.5 mi |
|
|
|
| 3/14/2011 |
Run |
JCC Indoor Track |
Easy. |
4.5 mi |
46:39 |
10:22 |
|
| 3/10/2011 |
Run |
JCC Indoor Track |
Easy. |
1.5 mi |
16:30 |
11:00 |
|
| 3/10/2011 |
Run |
JCC Indoor Track |
MAF_Test |
3.0 mi |
30:42 |
10:14 |
|
| 3/3/2011 |
Run |
JCC Indoor Track |
Easy+strides |
5.0 mi |
50:24 |
10:05 |
|
| 3/1/2011 |
Run |
JCC Indoor Track |
Easy+strides |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/28/2011 |
Run |
JCC Indoor Track |
Easy. |
4.0 mi |
44:27 |
11:07 |
|
| 2/27/2011 |
Run |
JCC Indoor Track |
Easy. |
3.0 mi |
32:22 |
10:48 |
|
| 2/26/2011 |
Run |
JCC Indoor Track |
Easy. |
5.0 mi |
48:41 |
9:45 |
|
| 2/25/2011 |
Run |
JCC Indoor Track |
Easy. |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/23/2011 |
Run |
JCC Indoor Track |
Easy+strides |
5.0 mi |
52:43 |
10:33 |
|
| 2/21/2011 |
Run |
JCC Indoor Track |
Easy. |
5.0 mi |
51:17 |
10:16 |
|
| 2/19/2011 |
Run |
JCC Indoor Track |
Easy. |
3.8 mi |
39:08 |
10:27 |
|
| 2/15/2011 |
Run |
JCC Indoor Track |
Easy. |
3.5 mi |
37:23 |
10:41 |
|
| 2/13/2011 |
Run |
JCC Indoor Track |
Easy. |
5.0 mi |
50:32 |
10:07 |
|
| 2/10/2011 |
Run |
JCC Indoor Track |
Easy. |
4.5 mi |
45:00 |
10:00 |
|
| 2/9/2011 |
Run |
JCC Indoor Track |
Easy+strides |
4.0 mi |
41:40 |
10:25 |
|
| 2/7/2011 |
Run |
JCC Indoor Track |
Easy+strides |
4.5 mi |
46:00 |
10:14 |
|
| 2/6/2011 |
Run |
JCC Indoor Track |
Easy. |
3.0 mi |
|
|
|
| 2/6/2011 |
Run |
JCC Indoor Track |
MAF_Test |
1.0 mi |
10:22 |
10:22 |
|
| 1/26/2011 |
Run |
JCC Indoor Track |
Easy. |
3.5 mi |
35:00 |
10:00 |
|
| 1/23/2011 |
Run |
JCC Indoor Track |
Easy. |
2.0 mi |
|
|
|
| 1/23/2011 |
Run |
JCC Indoor Track |
MAF_Test |
1.0 mi |
10:54 |
10:54 |
|
| 1/19/2011 |
Run |
JCC Indoor Track |
Easy+strides |
4.1 mi |
42:05 |
10:19 |
|
| 1/16/2011 |
Run |
JCC Indoor Track |
Easy. |
3.1 mi |
30:00 |
9:41 |
|
| 1/10/2011 |
Run |
JCC Indoor Track |
Easy+strides |
4.0 mi |
41:49 |
10:28 |
|
| 12/10/2010 |
Run |
JCC Indoor Track |
WarmUpDown |
2.8 mi |
|
|
|
| 12/10/2010 |
Run |
JCC Indoor Track |
strides |
1.3 mi |
12:30 |
10:00 |
|
| 12/5/2010 |
Run |
JCC Indoor Track |
Tempo |
2.5 mi |
19:20 |
7:44 |
|
| 12/5/2010 |
Run |
JCC Indoor Track |
WarmUpDown |
2.8 mi |
|
|
|
| 11/4/2010 |
Run |
JCC Indoor Track |
Easy. |
2.5 mi |
23:38 |
9:28 |
|
| 10/6/2010 |
Run |
JCC Indoor Track |
WarmUpDown |
2.0 mi |
|
|
|
| 10/6/2010 |
Run |
JCC Indoor Track |
MAF_Test |
2.0 mi |
19:31 |
9:46 |
|
| 9/1/2010 |
Run |
JCC Indoor Track |
Easy. |
5.0 mi |
49:20 |
9:52 |
|
| 8/23/2010 |
Run |
JCC Indoor Track |
Moderate |
5.1 mi |
48:11 |
9:30 |
|
| 8/4/2010 |
Run |
JCC Indoor Track |
Interval |
3.8 mi |
32:42 |
8:44 |
|
| 8/4/2010 |
Run |
JCC Indoor Track |
WarmUpDown |
2.0 mi |
|
|
|
| 7/6/2010 |
Run |
JCC Indoor Track |
WarmUpDown |
2.0 mi |
|
|
|
| 7/6/2010 |
Run |
JCC Indoor Track |
MAF_Test |
2.0 mi |
20:49 |
10:25 |
|
|