| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/16/2007 |
Run |
Village Day |
Race |
3.0 mi |
23:50 |
7:57 |
 |
| 10/21/2007 |
Run |
Bills 5k |
Race |
5.0 km |
23:30 |
7:34 |
|
| 2/19/2008 |
Run |
Wells Ave. |
MAF |
4.2 mi |
47:12 |
11:15 |
|
| 2/21/2008 |
Run |
JCC Indoor Track |
MAF |
4.0 mi |
48:00 |
12:00 |
|
| 2/22/2008 |
Run |
JCC Indoor Track |
MAF |
4.0 mi |
44:30 |
11:08 |
|
| 2/24/2008 |
Run |
JCC Indoor Track |
MAF |
4.0 mi |
45:00 |
11:15 |
|
| 2/25/2008 |
Run |
Wells Ave. |
MAF |
3.4 mi |
40:00 |
11:46 |
|
| 2/26/2008 |
Run |
JCC Indoor Track |
MAF |
4.0 mi |
48:00 |
12:00 |
|
| 2/27/2008 |
Run |
JCC Indoor Track |
MAF |
4.0 mi |
44:20 |
11:05 |
|
| 2/28/2008 |
Run |
JCC Indoor Track |
MAF |
3.0 mi |
32:00 |
10:40 |
|
| 3/2/2008 |
Run |
JCC Indoor Track |
Long |
6.0 mi |
1:10:00 |
11:40 |
|
| 3/4/2008 |
Run |
JCC Indoor Track |
MAF |
4.0 mi |
45:00 |
11:15 |
|
| 3/6/2008 |
Run |
Wells Ave. |
MAF |
4.2 mi |
48:00 |
11:26 |
|
| 3/8/2008 |
Run |
JCC Indoor Track |
Long |
6.0 mi |
1:10:00 |
11:40 |
|
| 3/10/2008 |
Run |
JCC Indoor Track |
MAF |
3.3 mi |
35:00 |
10:37 |
|
| 3/11/2008 |
Run |
South HS |
MAF |
5.0 mi |
56:00 |
11:12 |
|
| 3/12/2008 |
Run |
Millenium Park |
MAF |
4.0 mi |
49:30 |
12:23 |
|
| 3/15/2008 |
Run |
JCC Indoor Track |
Long |
6.0 mi |
1:10:00 |
11:40 |
|
| 3/17/2008 |
Run |
Florida |
MAF |
4.2 mi |
50:00 |
11:55 |
|
| 3/18/2008 |
Run |
Florida |
MAF |
4.4 mi |
51:00 |
11:36 |
|
| 3/19/2008 |
Run |
Florida |
MAF |
4.3 mi |
50:00 |
11:38 |
|
| 3/21/2008 |
Run |
Florida |
MAF |
2.5 mi |
37:00 |
14:48 |
|
| 3/23/2008 |
Run |
Culter Lake Home Loop |
MAF |
5.4 mi |
1:02:00 |
11:29 |
|
| 3/24/2008 |
Run |
South HS |
MAF |
3.3 mi |
35:00 |
10:37 |
|
| 3/24/2008 |
Run |
South HS |
Tempo |
1.0 mi |
9:00 |
9:00 |
|
| 3/25/2008 |
Run |
Wells Ave. |
MAF |
4.2 mi |
45:50 |
10:55 |
|
| 3/26/2008 |
Run |
South HS |
MAF |
4.4 mi |
48:48 |
11:06 |
|
| 3/27/2008 |
Run |
Newton South/DudleySt/Lagrange |
Long |
6.5 mi |
1:11:00 |
10:56 |
|
| 3/29/2008 |
Run |
Winchester St |
MAF |
5.0 mi |
57:30 |
11:30 |
|
| 3/30/2008 |
Run |
Ralphs House |
MAF |
2.5 mi |
27:30 |
11:00 |
|
| 3/31/2008 |
Run |
JCC Indoor Track |
MAF |
4.5 mi |
49:10 |
10:56 |
|
| 4/1/2008 |
Run |
Wells Ave. |
MAF |
3.2 mi |
36:00 |
11:15 |
|
| 4/1/2008 |
Run |
Wells Ave. |
Mile_Test |
1.0 mi |
6:40 |
6:40 |
|
| 4/2/2008 |
Run |
JCC Indoor Track |
MAF |
3.2 mi |
36:00 |
11:15 |
|
| 4/3/2008 |
Run |
Winchester St |
Long |
7.0 mi |
1:17:20 |
11:03 |
|
| 4/5/2008 |
Run |
Wells Ave. |
MAF |
4.2 mi |
45:00 |
10:43 |
|
| 4/12/2008 |
Run |
Winchester/Rachel |
MAF |
4.2 mi |
50:30 |
12:11 |
|
| 4/14/2008 |
Run |
Winchester St |
Long |
7.1 mi |
1:19:30 |
11:12 |
|
| 4/15/2008 |
Run |
Wells Ave. |
MAF |
3.4 mi |
37:50 |
11:08 |
|
| 4/16/2008 |
Run |
South HS |
MAF |
4.8 mi |
52:30 |
10:57 |
|
| 4/17/2008 |
Run |
Winchester St |
MAF |
5.1 mi |
59:30 |
11:40 |
|
| 4/19/2008 |
Run |
Random Route |
MAF |
3.2 mi |
37:00 |
11:34 |
|
| 4/21/2008 |
Run |
Winchester St |
Long |
7.1 mi |
1:23:00 |
11:42 |
|
| 4/22/2008 |
Run |
Random Route |
MAF |
3.0 mi |
36:00 |
12:00 |
|
| 4/22/2008 |
Run |
Random Route |
QuarterMile_Test |
0.3 mi |
1:21 |
5:24 |
|
| 4/22/2008 |
Run |
Random Route |
Progression |
2.0 mi |
20:00 |
10:00 |
|
| 4/23/2008 |
Run |
Wells Ave. |
MAF |
3.4 mi |
42:30 |
12:30 |
|
| 4/24/2008 |
Run |
Millenium Park Flat |
MAF |
4.1 mi |
50:30 |
12:20 |
|
| 4/26/2008 |
Run |
Artenisi Park |
Race |
5.0 km |
23:15 |
7:30 |
|
| 4/27/2008 |
Run |
Millenium Park Flat |
MAF |
4.1 mi |
52:30 |
12:49 |
|
| 4/30/2008 |
Run |
Winchester St |
Long |
6.8 mi |
1:18:00 |
11:34 |
|
| 5/1/2008 |
Run |
Wells Ave. |
MAF |
3.4 mi |
37:00 |
10:53 |
|
| 5/2/2008 |
Run |
Millenium Park Flat |
Long |
6.9 mi |
1:20:00 |
11:36 |
|
| 5/3/2008 |
Run |
Wells Ave. |
MAF |
4.2 mi |
45:40 |
10:53 |
|
| 5/5/2008 |
Run |
Millenium Park Flat |
MAF |
4.1 mi |
46:40 |
11:23 |
|
| 5/6/2008 |
Run |
Millenium Park Flat |
MAF |
2.7 mi |
33:00 |
12:14 |
|
| 5/6/2008 |
Run |
Millenium Park Flat |
MAF_Test |
4.2 mi |
47:42 |
11:22 |
|
| 5/8/2008 |
Run |
Millenium Park Flat |
MAF |
2.7 mi |
33:00 |
12:14 |
|
| 5/8/2008 |
Run |
Millenium Park Flat |
Tempo |
2.8 mi |
27:00 |
9:39 |
|
| 5/10/2008 |
Run |
South HS |
MAF |
4.8 mi |
53:00 |
11:03 |
|
| 5/12/2008 |
Run |
Millenium Park Flat |
MAF |
4.1 mi |
43:19 |
10:34 |
|
| 5/13/2008 |
Run |
Millenium Park Flat |
MAF |
2.8 mi |
29:45 |
10:38 |
|
| 5/13/2008 |
Run |
Millenium Park Flat |
MAF |
2.7 mi |
31:45 |
11:46 |
|
| 5/16/2008 |
Run |
West Roxbury Track |
MAF |
2.0 mi |
22:00 |
11:00 |
|
| 5/16/2008 |
Run |
West Roxbury Track |
Interval |
5.0 mi |
46:03 |
9:13 |
|
| 5/19/2008 |
Run |
Random Route |
MAF |
4.0 mi |
45:00 |
11:15 |
|
| 5/21/2008 |
Run |
Random Route |
MAF |
4.8 mi |
54:15 |
11:19 |
|
| 5/23/2008 |
Run |
Random Route |
MAF |
4.0 mi |
43:25 |
10:52 |
|
| 5/26/2008 |
Run |
Wells Ave. |
MAF |
3.4 mi |
36:10 |
10:39 |
|
| 5/28/2008 |
Run |
Random Route |
Tempo |
3.3 mi |
29:19 |
9:00 |
|
| 5/28/2008 |
Run |
Random Route |
MAF |
2.6 mi |
28:23 |
10:55 |
|
| 5/30/2008 |
Run |
Random Route |
MAF |
5.0 mi |
56:43 |
11:21 |
|
| 6/1/2008 |
Run |
Millenium Park Flat |
MAF |
4.1 mi |
46:47 |
11:25 |
|
| 6/3/2008 |
Run |
Random Route |
Tempo |
3.3 mi |
31:14 |
9:35 |
|
| 6/3/2008 |
Run |
Random Route |
MAF |
2.6 mi |
30:30 |
11:44 |
|
| 6/3/2008 |
Run |
Millenium Park Flat |
MAF |
4.1 mi |
50:15 |
12:16 |
|
| 6/5/2008 |
Run |
Millenium Park Flat |
Long |
6.9 mi |
1:16:30 |
11:06 |
|
| 6/7/2008 |
Run |
Millenium Park Flat |
MAF |
4.5 mi |
55:00 |
12:14 |
|
| 6/9/2008 |
Run |
Wells Ave. |
MAF |
5.0 mi |
1:00:00 |
12:00 |
|
| 6/11/2008 |
Run |
Wells Ave. |
MAF |
1.8 mi |
22:00 |
12:14 |
|
| 6/11/2008 |
Run |
Wells Ave. |
Tempo |
3.2 mi |
29:00 |
9:04 |
|
| 6/13/2008 |
Run |
Wells Ave. |
MAF |
5.0 mi |
55:30 |
11:06 |
|
| 6/15/2008 |
Run |
Random Route |
MAF |
4.0 mi |
45:00 |
11:15 |
|
| 6/15/2008 |
Run |
South HS Track |
MAF_Test |
3.0 mi |
31:20 |
10:27 |
|
| 6/16/2008 |
Run |
Random Route |
MAF |
4.0 mi |
45:00 |
11:15 |
|
| 6/16/2008 |
Run |
Random Route |
MAF |
4.0 mi |
45:00 |
11:15 |
|
| 7/5/2008 |
Run |
Random Route |
MAF |
1.2 mi |
15:30 |
12:55 |
|
| 7/7/2008 |
Run |
Wells Ave. |
MAF |
2.6 mi |
29:45 |
11:27 |
|
| 7/8/2008 |
Run |
Wells Ave. |
MAF |
2.6 mi |
30:11 |
11:37 |
|
| 7/9/2008 |
Run |
Wells Ave. |
MAF |
2.6 mi |
29:43 |
11:26 |
|
| 7/10/2008 |
Run |
Wells Ave. |
MAF |
3.4 mi |
38:23 |
11:18 |
|
| 7/11/2008 |
Run |
Wells Ave. |
MAF |
3.4 mi |
39:00 |
11:29 |
|
| 7/13/2008 |
Run |
Wells Ave. |
MAF |
4.2 mi |
50:08 |
11:57 |
|
| 7/14/2008 |
Run |
South HS Track |
MAF |
2.3 mi |
29:22 |
13:04 |
|
| 7/14/2008 |
Run |
South HS Track |
Tempo |
3.0 mi |
28:30 |
9:30 |
|
| 7/15/2008 |
Run |
Millenium Park Flat |
MAF |
4.1 mi |
47:54 |
11:41 |
|
| 7/16/2008 |
Run |
Wells Ave. |
MAF |
2.6 mi |
29:11 |
11:14 |
|
| 7/17/2008 |
Run |
South HS Track |
MAF |
2.5 mi |
29:00 |
11:36 |
|
| 7/17/2008 |
Run |
South HS Track |
Interval |
0.8 mi |
5:00 |
6:40 |
|
| 7/18/2008 |
Run |
South HS Track |
Easy HR |
3.3 mi |
32:43 |
10:04 |
|