| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/21/2012 |
Run |
Wyngate |
Hill |
7.3 mi |
1:14:09 |
10:08 |
 |
| 4/20/2012 |
Run |
Wyngate |
Tempo |
1.7 mi |
14:43 |
8:52 |
|
| 4/20/2012 |
Bike |
Trainer |
Interval |
15.0 mi |
45:02 |
3:01 |
|
| 4/18/2012 |
Bike |
Trainer |
Default |
25.2 mi |
1:14:58 |
2:59 |
|
| 4/17/2012 |
Swim |
Lake Allatoona |
Free Style |
1850.0 yd |
34:54 |
33:13 |
|
| 4/15/2012 |
Run |
|
Long |
11.0 mi |
1:47:53 |
9:49 |
|
| 4/14/2012 |
Bike |
BBC - 48 |
Default |
48.5 mi |
2:44:57 |
3:24 |
|
| 4/14/2012 |
Swim |
Lake Allatoona |
Free Style |
1600.0 yd |
27:00 |
29:43 |
|
| 4/13/2012 |
Run |
Wyngate |
Default |
4.2 mi |
39:45 |
9:30 |
|
| 4/10/2012 |
Swim |
LA Fitness |
Free Style |
1850.0 yd |
35:00 |
33:18 |
|
| 4/8/2012 |
Run |
Columns Drive |
Long |
6.6 mi |
1:00:01 |
9:04 |
|
| 4/8/2012 |
Swim |
LA Fitness |
Free Style |
2000.0 yd |
43:00 |
37:51 |
|
| 4/7/2012 |
Bike |
Silver Comet Trail |
Long |
45.0 mi |
2:25:59 |
3:15 |
|
| 4/6/2012 |
Run |
Wyngate |
Default |
5.0 mi |
45:02 |
9:01 |
|
| 4/4/2012 |
Run |
Wyngate |
Default |
3.0 mi |
31:42 |
10:34 |
|
| 4/3/2012 |
Bike |
Trainer |
Default |
16.5 mi |
50:19 |
3:04 |
|
| 4/3/2012 |
Swim |
LA Fitness |
Free Style |
1850.0 yd |
35:00 |
33:18 |
|
| 4/1/2012 |
Run |
Towne Lake |
Default |
10.5 mi |
1:42:20 |
9:45 |
|
| 3/31/2012 |
Swim |
LA Fitness |
Free Style |
1600.0 yd |
34:00 |
37:25 |
|
| 3/31/2012 |
Bike |
Bud Plant - 32 |
Long |
31.3 mi |
1:42:24 |
3:17 |
|
| 3/30/2012 |
Run |
Wyngate |
Default |
3.0 mi |
32:39 |
10:53 |
|
| 3/28/2012 |
Swim |
LA Fitness |
Free Style |
1850.0 yd |
34:00 |
32:21 |
|
| 3/28/2012 |
Run |
Wyngate |
Easy |
4.0 mi |
40:30 |
10:08 |
|
| 3/27/2012 |
Bike |
Trainer |
Easy |
17.1 mi |
1:00:02 |
3:31 |
|
| 3/25/2012 |
Bike |
Columns Drive |
Default |
21.7 mi |
1:30:01 |
4:09 |
|
| 3/25/2012 |
Swim |
LA Fitness |
Free Style |
1500.0 yd |
28:45 |
33:45 |
|
| 3/24/2012 |
Run |
Rose Creek |
Interval |
6.0 mi |
53:53 |
8:59 |
|
| 3/23/2012 |
Bike |
|
Interval |
17.5 mi |
1:00:03 |
3:26 |
|
| 3/22/2012 |
Run |
Treadmill |
Easy |
1.8 mi |
15:01 |
8:35 |
|
| 3/22/2012 |
Swim |
LA Fitness |
Free Style |
1300.0 yd |
25:45 |
34:52 |
|
| 3/21/2012 |
Run |
Wyngate |
Easy |
4.0 mi |
38:12 |
9:32 |
|
| 3/20/2012 |
Bike |
|
Default |
11.7 mi |
45:04 |
3:52 |
|
| 3/20/2012 |
Swim |
LA Fitness |
Free Style |
1500.0 yd |
31:00 |
36:23 |
|
| 3/18/2012 |
Run |
Georgia Half Marathon |
Race |
13.1 mi |
3:18:00 |
15:07 |
|
| 3/17/2012 |
Bike |
Trainer |
Interval |
17.4 mi |
1:03:01 |
3:38 |
|
| 3/15/2012 |
Run |
Wyngate |
Easy |
1.6 mi |
15:01 |
9:17 |
|
| 3/15/2012 |
Bike |
Trainer |
Interval |
16.5 mi |
1:00:03 |
3:39 |
|
| 3/14/2012 |
Run |
Wyngate |
Recovery |
4.0 mi |
39:23 |
9:51 |
|
| 3/13/2012 |
Bike |
Trainer |
Interval |
15.8 mi |
1:00:04 |
3:49 |
|
| 3/13/2012 |
Swim |
LA Fitness |
Free Style |
1350.0 yd |
26:00 |
33:54 |
|
| 3/11/2012 |
Run |
Rose Creek |
Long |
6.0 mi |
1:01:43 |
10:18 |
|
| 3/11/2012 |
Swim |
LA Fitness |
Free Style |
2000.0 yd |
41:00 |
36:05 |
|
| 3/10/2012 |
Bike |
Trainer |
Interval |
25.0 mi |
1:30:00 |
3:37 |
|
| 3/9/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
37:11 |
9:18 |
|
| 3/8/2012 |
Bike |
Trainer |
Interval |
17.6 mi |
59:49 |
3:24 |
|
| 3/8/2012 |
Swim |
LA Fitness |
Free Style |
1500.0 yd |
32:00 |
37:33 |
|
| 3/7/2012 |
Run |
Hobgood Park |
Interval |
4.0 mi |
36:06 |
9:02 |
|
| 3/6/2012 |
Bike |
Trainer |
Interval |
16.9 mi |
1:00:04 |
3:33 |
|
| 3/4/2012 |
Run |
Boling Park |
Long |
6.9 mi |
1:05:31 |
9:34 |
|
| 3/4/2012 |
Run |
|
Race |
5.0 km |
25:57 |
8:22 |
|
| 3/3/2012 |
Bike |
Trainer |
Interval |
24.6 mi |
1:30:00 |
3:40 |
|
| 3/3/2012 |
Swim |
LA Fitness |
Free Style |
2000.0 yd |
40:00 |
35:13 |
|
| 3/2/2012 |
Run |
LA Fitness |
Interval |
3.0 mi |
27:52 |
9:18 |
|
| 3/1/2012 |
Bike |
Trainer |
Interval |
16.7 mi |
1:00:02 |
3:36 |
|
| 2/29/2012 |
Swim |
LA Fitness |
Free Style |
1500.0 yd |
28:00 |
32:52 |
|
| 2/28/2012 |
Bike |
Trainer |
Interval |
16.3 mi |
1:00:00 |
3:42 |
|
| 2/28/2012 |
Run |
Wyngate |
Hill |
4.0 mi |
38:10 |
9:33 |
|
| 2/26/2012 |
Run |
|
Easy |
2.0 mi |
21:42 |
10:52 |
|
| 2/26/2012 |
Bike |
|
Long |
24.3 mi |
1:30:00 |
3:43 |
|
| 2/25/2012 |
Swim |
LA Fitness |
Free Style |
2000.0 yd |
39:00 |
34:20 |
|
| 2/25/2012 |
Run |
Guns and Hoses 5K |
Race |
5.0 km |
25:48 |
8:19 |
|
| 2/24/2012 |
Run |
|
Recovery |
3.0 mi |
31:40 |
10:34 |
|
| 2/23/2012 |
Bike |
|
Default |
16.5 mi |
1:00:00 |
3:39 |
|
| 2/23/2012 |
Swim |
LA Fitness |
Free Style |
1700.0 yd |
34:30 |
35:44 |
|
| 2/21/2012 |
Run |
Chattahoochee National Park |
Long |
10.0 mi |
1:30:02 |
9:01 |
|
| 2/18/2012 |
Run |
Treadmill |
Default |
3.0 mi |
28:07 |
9:19 |
|
| 2/16/2012 |
Run |
Wyngate |
Easy |
3.0 mi |
29:56 |
9:59 |
|
| 2/16/2012 |
Bike |
|
Default |
16.7 mi |
1:00:03 |
3:37 |
|
| 2/15/2012 |
Swim |
LA Fitness |
Free Style |
1000.0 yd |
22:00 |
38:44 |
|
| 2/15/2012 |
Bike |
Trainer |
Interval |
16.2 mi |
1:00:00 |
3:43 |
|
| 2/15/2012 |
Run |
Hobgood Park |
Easy |
3.0 mi |
28:21 |
9:27 |
|
| 2/12/2012 |
Bike |
Trainer |
Default |
25.5 mi |
1:29:53 |
3:32 |
|
| 2/11/2012 |
Run |
Treadmill |
Long |
7.0 mi |
1:08:56 |
9:51 |
|
| 2/10/2012 |
Swim |
LA Fitness |
Free Style |
1700.0 yd |
34:30 |
35:44 |
|
| 2/10/2012 |
Bike |
Trainer |
Interval |
16.5 mi |
1:00:01 |
3:39 |
|
| 2/9/2012 |
Run |
Noonday Park |
Tempo |
4.0 mi |
36:20 |
9:05 |
|
| 2/8/2012 |
Swim |
LA Fitness |
Free Style |
1200.0 yd |
26:30 |
38:53 |
|
| 2/7/2012 |
Bike |
Trainer |
Interval |
16.3 mi |
1:00:01 |
3:42 |
|
| 2/7/2012 |
Run |
Wyngate |
Hill |
4.0 mi |
39:21 |
9:49 |
|
| 2/5/2012 |
Bike |
Trainer |
Long |
22.9 mi |
1:30:01 |
3:57 |
|
| 2/4/2012 |
Run |
Boling Park |
Long |
10.0 mi |
1:37:54 |
9:48 |
|
| 2/4/2012 |
Swim |
LA Fitness |
Free Style |
1200.0 yd |
26:00 |
38:09 |
|
| 2/2/2012 |
Bike |
Trainer |
Interval |
17.0 mi |
1:00:01 |
3:32 |
|
| 2/1/2012 |
Run |
Wyngate |
Easy |
3.0 mi |
28:14 |
9:23 |
|
| 1/31/2012 |
Bike |
Trainer |
Tempo |
16.4 mi |
1:00:00 |
3:39 |
|
| 1/30/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:03:28 |
10:35 |
|
| 1/28/2012 |
Bike |
Towne Lake |
Default |
13.1 mi |
54:13 |
4:10 |
|
| 1/26/2012 |
Swim |
LA Fitness |
Free Style |
1200.0 yd |
25:00 |
36:41 |
|
| 1/26/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
28:15 |
9:25 |
|
| 1/25/2012 |
Bike |
Trainer |
Default |
9.3 mi |
42:06 |
4:33 |
|
| 1/24/2012 |
Run |
Rose Creek |
Easy |
6.0 mi |
1:03:30 |
10:35 |
|
| 1/22/2012 |
Run |
Wynate |
Long |
10.3 mi |
1:36:37 |
9:26 |
|
| 1/21/2012 |
Swim |
LA Fi |
Free Style |
1600.0 yd |
34:30 |
37:58 |
|
| 1/21/2012 |
Bike |
Trainer |
Easy |
8.2 mi |
30:01 |
3:40 |
|
| 1/19/2012 |
Run |
Treadmill |
Time Trial |
3.0 mi |
27:18 |
9:06 |
|
| 1/18/2012 |
Bike |
Trainer |
Easy |
7.4 mi |
30:00 |
4:04 |
|
| 1/17/2012 |
Run |
Wyngate |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/15/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
48:37 |
9:44 |
|
| 1/13/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 1/10/2012 |
Run |
Wyngate |
Hill |
5.0 mi |
51:33 |
10:19 |
|