| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/15/2023 |
Run |
Ionia Rail Trail |
Easy |
7.5 mi |
1:08:51 |
9:11 |
 |
| 4/13/2023 |
Run |
Portland River Trail |
Easy |
7.5 mi |
1:11:48 |
9:35 |
|
| 4/3/2023 |
Run |
Ionia Rail Trail |
Easy |
6.5 mi |
59:03 |
9:06 |
|
| 4/3/2023 |
Run |
Garmin |
Easy |
0.5 mi |
4:10 |
8:10 |
|
| 3/31/2023 |
Run |
Ionia Rail Trail |
Easy |
7.0 mi |
1:04:32 |
9:14 |
|
| 3/30/2023 |
Run |
Tuttle |
Easy |
7.0 mi |
1:02:24 |
8:55 |
|
| 3/28/2023 |
Run |
Tuttle |
Easy |
7.0 mi |
1:03:02 |
9:01 |
|
| 3/26/2023 |
Run |
Tuttle |
Easy |
7.0 mi |
1:02:18 |
8:55 |
|
| 3/21/2023 |
Run |
Ionia Rail Trail |
Easy |
7.5 mi |
1:07:54 |
9:04 |
|
| 3/16/2023 |
Run |
Tuttle |
Easy |
7.5 mi |
1:09:59 |
9:20 |
|
| 3/15/2023 |
Run |
Tuttle |
Easy |
7.0 mi |
1:02:00 |
8:51 |
|
| 3/14/2023 |
Run |
Ionia River/Rail Trails |
Easy |
7.0 mi |
1:05:56 |
9:26 |
|
| 3/9/2023 |
Run |
Tuttle |
Easy |
7.0 mi |
1:03:25 |
9:04 |
|
| 3/8/2023 |
Run |
Tuttle |
Easy |
7.0 mi |
1:02:22 |
8:55 |
|
| 3/1/2023 |
Run |
Ionia River/Rail Trails |
Easy |
7.5 mi |
1:06:55 |
8:56 |
|
| 2/20/2023 |
Run |
Tuttle |
Easy |
7.0 mi |
1:01:21 |
8:46 |
|
| 2/15/2023 |
Run |
Tread Mill |
Easy TM |
3.2 mi |
30:18 |
9:29 |
|
| 2/13/2023 |
Run |
Ionia Rail Trail |
Easy |
7.5 mi |
1:11:04 |
9:29 |
|
| 1/16/2023 |
Run |
Garmin |
Easy |
7.0 mi |
1:07:35 |
9:40 |
|
| 1/12/2023 |
Run |
Garmin |
Easy |
7.2 mi |
1:04:45 |
9:00 |
|
| 1/11/2023 |
Run |
Garmin |
Easy |
2.6 mi |
23:49 |
9:10 |
|
| 1/9/2023 |
Run |
Ionia River/Rail Trails |
Easy |
8.2 mi |
1:14:39 |
9:07 |
|
| 1/6/2023 |
Run |
Ionia Rail Trail |
Easy |
6.5 mi |
1:01:53 |
9:32 |
|
| 1/5/2023 |
Run |
Tuttle |
Easy |
6.5 mi |
59:39 |
9:11 |
|
| 1/2/2023 |
Run |
Ionia Rail Trail |
Easy |
7.0 mi |
1:05:05 |
9:18 |
|
| 1/1/2023 |
Run |
Tread Mill |
Easy TM |
8.2 mi |
1:14:54 |
9:09 |
|
| 12/31/2022 |
Run |
Ionia Rail Trail |
Easy |
5.0 mi |
46:21 |
9:17 |
|
| 12/26/2022 |
Run |
Tread Mill |
Easy TM |
5.0 mi |
45:01 |
9:01 |
|
| 12/24/2022 |
Run |
Tread Mill |
Easy TM |
7.5 mi |
1:05:54 |
8:48 |
|
| 12/23/2022 |
Run |
Tread Mill |
Easy TM |
5.0 mi |
44:11 |
8:50 |
|
| 12/23/2022 |
Run |
Tread Mill |
Easy TM |
6.2 mi |
53:20 |
8:37 |
|
| 12/22/2022 |
Run |
Ionia River/Rail Trails |
Easy |
8.6 mi |
1:15:26 |
8:47 |
|
| 12/15/2022 |
Run |
Ionia River/Rail Trails |
Easy |
7.1 mi |
1:03:43 |
8:59 |
|
| 12/13/2022 |
Run |
Tuttle |
Easy |
7.0 mi |
1:00:16 |
8:36 |
|
| 12/12/2022 |
Run |
Garmin |
Easy |
8.0 mi |
1:14:42 |
9:21 |
|
| 12/11/2022 |
Run |
Ionia River/Rail Trails |
Easy |
7.1 mi |
1:04:00 |
9:01 |
|
| 12/7/2022 |
Run |
Ionia River/Rail Trails |
Easy |
7.0 mi |
1:00:09 |
8:36 |
|
| 12/5/2022 |
Run |
Ionia River/Rail Trails |
Easy |
8.0 mi |
1:09:54 |
8:45 |
|
| 12/4/2022 |
Run |
Ionia Rail Trail |
Easy |
7.0 mi |
59:54 |
8:34 |
|
| 12/2/2022 |
Run |
Ionia River/Rail Trails |
Easy |
9.3 mi |
1:22:45 |
8:54 |
|
| 11/25/2022 |
Run |
Ionia River/Rail Trails |
Easy |
7.1 mi |
1:06:02 |
9:18 |
|
| 11/24/2022 |
Run |
Tuttle |
warmup/cooldown |
4.0 mi |
37:51 |
9:28 |
|
| 11/24/2022 |
Run |
Lansing Turkey Trot |
Race |
5.0 km |
22:55 |
7:23 |
|
| 11/24/2022 |
Run |
Garmin |
warmup/cooldown |
2.2 mi |
19:53 |
9:03 |
|
| 11/23/2022 |
Run |
Ionia Rail Trail |
Easy |
7.0 mi |
1:03:30 |
9:05 |
|
| 11/20/2022 |
Run |
Tread Mill |
Easy TM |
7.0 mi |
1:03:04 |
9:01 |
|
| 11/18/2022 |
Run |
Tread Mill |
Easy TM |
2.0 mi |
17:53 |
8:55 |
|
| 11/18/2022 |
Run |
Tread Mill |
Easy TM |
5.0 mi |
47:00 |
9:25 |
|
| 11/15/2022 |
Run |
Ionia River/Rail Trails |
Easy |
7.5 mi |
1:08:26 |
9:08 |
|
| 11/14/2022 |
Run |
Ionia Rail Trail |
Easy |
8.1 mi |
1:08:44 |
8:30 |
|
| 11/11/2022 |
Run |
Ionia River/Rail Trails |
Easy |
8.0 mi |
1:08:53 |
8:36 |
|
| 11/9/2022 |
Run |
Ionia Rail Trail |
Easy |
7.0 mi |
1:01:52 |
8:50 |
|
| 11/7/2022 |
Run |
Bates |
Easy |
7.0 mi |
1:02:59 |
9:00 |
|
| 11/6/2022 |
Run |
Tuttle |
Easy |
7.2 mi |
1:01:35 |
8:34 |
|
| 11/4/2022 |
Run |
Ionia City Streets |
Easy |
8.0 mi |
1:12:42 |
9:06 |
|
|