| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/24/2008 |
Run |
Middleton washington parsonage surrey |
Easy |
8.6 mi |
1:10:39 |
8:15 |
 |
| 1/23/2008 |
Run |
8 mile Lockwood middleton river cross reverse loop |
Easy |
8.9 mi |
1:15:32 |
8:30 |
|
| 1/20/2008 |
Run |
14 mile Boxford Loop |
Mid Long |
11.6 mi |
1:32:59 |
8:03 |
|
| 1/19/2008 |
Run |
8 mile Lockwood middleton river cross reverse loop |
Easy |
7.7 mi |
1:02:43 |
8:09 |
|
| 1/18/2008 |
Run |
12 mile middleton river hill loop |
Mid Long |
12.1 mi |
1:37:01 |
8:04 |
|
| 1/17/2008 |
Run |
8 mile Lockwood middleton river cross reverse loop |
Tempo |
7.7 mi |
1:00:05 |
7:49 |
|
| 1/16/2008 |
Run |
8 mile Lockwood middleton river cross reverse loop |
Interval |
7.7 mi |
1:00:25 |
7:51 |
|
| 1/13/2008 |
Run |
15.5 mile Boxford loop |
Long |
15.5 mi |
2:05:29 |
8:06 |
|
| 1/11/2008 |
Run |
8 mile Lockwood middleton river cross reverse loop |
Easy |
7.7 mi |
1:06:00 |
8:35 |
|
| 1/10/2008 |
Run |
10.4 mobil and back |
Mid Long |
11.9 mi |
1:36:49 |
8:08 |
|
| 1/8/2008 |
Run |
6 mile middleton washington loop |
Interval |
5.7 mi |
42:55 |
7:34 |
|
| 1/7/2008 |
Run |
8 mile Lockwood middleton river cross reverse loop |
Easy |
7.7 mi |
1:06:38 |
8:40 |
|
| 1/6/2008 |
Run |
16.63 Boxford loop |
Mid Long |
14.0 mi |
2:03:53 |
8:51 |
|
| 1/5/2008 |
Run |
8 mile Lockwood middleton river cross reverse loop |
Tempo |
7.7 mi |
1:00:21 |
7:51 |
|
| 1/3/2008 |
Run |
8 mile Lockwood middleton river cross reverse loop |
Tempo |
7.7 mi |
59:25 |
7:43 |
|
| 1/2/2008 |
Run |
8 mile Lockwood middleton river cross reverse loop |
Easy |
7.7 mi |
1:06:00 |
8:35 |
|
| 12/30/2007 |
Run |
10.4 mobil and back |
Easy |
13.0 mi |
1:47:57 |
8:18 |
|
| 12/29/2007 |
Run |
8.58 Middleton river washington mill loop |
Easy |
9.0 mi |
1:14:21 |
8:18 |
|
| 12/28/2007 |
Run |
10.4 mobil and back |
Easy |
10.5 mi |
1:27:03 |
8:20 |
|
| 12/25/2007 |
Run |
8 mile Lockwood middleton river cross reverse loop |
Easy |
7.8 mi |
1:03:51 |
8:11 |
|
| 12/23/2007 |
Run |
8 mile Lockwood middleton river cross reverse loop |
Easy |
7.8 mi |
1:04:20 |
8:15 |
|
| 12/22/2007 |
Run |
8.5 Boxford loop |
Easy |
8.6 mi |
1:13:19 |
8:30 |
|
| 12/19/2007 |
Run |
8 mile Lockwood middleton river cross reverse loop |
Easy |
7.8 mi |
1:04:46 |
8:18 |
|
| 12/18/2007 |
Run |
8 mile Lockwood middleton river cross reverse loop |
Easy |
8.9 mi |
1:14:58 |
8:28 |
|
| 12/17/2007 |
Run |
8 mile Lockwood middleton river cross reverse loop |
Tempo |
7.8 mi |
1:02:06 |
7:58 |
|
| 12/15/2007 |
Run |
8.5 Boxford loop |
Easy |
8.6 mi |
1:12:45 |
8:28 |
|
| 12/12/2007 |
Run |
8 mile Lockwood middleton river cross reverse loop |
Easy |
7.8 mi |
1:08:24 |
8:46 |
|
| 12/11/2007 |
Run |
Lockwood loop |
Easy |
6.4 mi |
50:00 |
7:51 |
|
| 12/10/2007 |
Run |
6 mile middleton washington loop |
Low Heart Rate |
5.7 mi |
55:00 |
9:38 |
|
| 12/9/2007 |
Run |
16.63 Boxford loop |
Low Heart Rate |
14.2 mi |
2:03:28 |
8:44 |
|
| 12/7/2007 |
Run |
8 mile Lockwood middleton river cross reverse loop |
Low Heart Rate |
8.3 mi |
1:10:13 |
8:26 |
|
| 12/6/2007 |
Run |
8 mile Lockwood middleton river cross reverse loop |
Low Heart Rate |
8.1 mi |
1:10:09 |
8:43 |
|
| 12/4/2007 |
Run |
9 mile lockwood washington river cross loop [2] |
Low Heart Rate |
8.9 mi |
1:18:48 |
8:51 |
|
| 12/1/2007 |
Run |
14.33 mile boxford loop |
Low Heart Rate |
12.8 mi |
1:53:27 |
8:52 |
|
| 11/30/2007 |
Run |
8 mile Lockwood middleton river cross reverse loop |
Low Heart Rate |
8.5 mi |
1:18:13 |
9:11 |
|
| 11/27/2007 |
Run |
8 mile Lockwood middleton river cross reverse loop |
Low Heart Rate |
7.7 mi |
1:09:46 |
9:03 |
|
| 11/26/2007 |
Run |
8 mile Lockwood middleton river cross reverse loop |
Low Heart Rate |
7.8 mi |
1:10:42 |
9:08 |
|
| 11/25/2007 |
Run |
Middleton washington parsonage surrey |
Low Heart Rate |
8.7 mi |
1:19:28 |
9:06 |
|
| 11/22/2007 |
Run |
8.5 Boxford loop |
Low Heart Rate |
8.2 mi |
1:13:07 |
8:55 |
|
| 11/21/2007 |
Run |
8.5 Boxford loop |
Low Heart Rate |
10.4 mi |
1:33:19 |
8:59 |
|
| 10/21/2007 |
Run |
Topsfield fall foliage classic |
Race |
5.0 mi |
34:45 |
6:57 |
|
| 10/21/2007 |
Run |
Random |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/14/2007 |
Run |
Bay State Marathorn |
Race |
26.2 mi |
3:24:06 |
7:48 |
|
| 10/2/2007 |
Run |
Boxford state forest |
Trail |
10.5 mi |
1:29:09 |
8:30 |
|
| 9/30/2007 |
Run |
20.68 Boxford loop |
Long |
20.7 mi |
2:43:58 |
7:56 |
|
| 9/28/2007 |
Run |
Mobil |
Easy |
10.5 mi |
1:24:38 |
8:04 |
|
| 9/27/2007 |
Run |
8 mile Lockwood middleton river cross reverse loop |
Tempo |
7.7 mi |
1:02:14 |
8:03 |
|