| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 6/15/2016 |
Run |
Treadmill |
Easy |
1.1 mi |
17:05 |
16:17 |
 |
| 6/14/2016 |
Run |
Treadmill |
Easy |
2.1 mi |
35:00 |
16:40 |
|
| 6/13/2016 |
Run |
Treadmill |
Easy |
2.4 mi |
42:00 |
17:26 |
|
| 6/12/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
35:00 |
17:30 |
|
| 6/11/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
35:00 |
17:52 |
|
| 6/10/2016 |
Run |
Treadmill |
Easy |
1.9 mi |
34:00 |
18:11 |
|
| 6/9/2016 |
Run |
Treadmill |
Easy |
1.7 mi |
30:00 |
18:11 |
|
| 6/8/2016 |
Run |
Treadmill |
Easy |
1.7 mi |
32:00 |
18:30 |
|
| 6/6/2016 |
Run |
Treadmill |
Easy |
1.2 mi |
24:00 |
19:51 |
|
| 6/2/2016 |
Run |
Treadmill |
Easy |
1.3 mi |
22:48 |
17:01 |
|
| 12/2/2008 |
Bike |
Swing Class to Home |
Easy |
1.1 mi |
6:00 |
5:34 |
|
| 3/31/2008 |
Run |
Short Loop Down Argyle |
Easy |
2.1 mi |
26:00 |
12:38 |
|
| 2/18/2008 |
Run |
Short Loop Down Argyle |
Easy |
2.1 mi |
30:00 |
14:34 |
|
| 4/10/2008 |
Run |
Run to Haverford HS |
Easy |
2.5 mi |
29:00 |
11:51 |
|
| 4/3/2008 |
Run |
Run to Haverford HS |
Easy |
2.5 mi |
30:00 |
12:15 |
|
| 9/9/2009 |
Bike |
Random Route |
Easy |
4.9 mi |
30:00 |
6:12 |
|
| 8/7/2009 |
Run |
Random Route |
Easy |
3.0 mi |
43:03 |
14:21 |
|
| 6/13/2009 |
Run |
Random Route |
Easy |
9.0 mi |
2:07:00 |
14:07 |
|
| 6/12/2009 |
Run |
Random Route |
Easy |
3.1 mi |
39:00 |
12:33 |
|
| 6/12/2009 |
Run |
Random Route |
Easy Double |
2.3 mi |
27:29 |
11:57 |
|
| 6/11/2009 |
Run |
Random Route |
Easy |
2.0 mi |
23:52 |
11:56 |
|
| 6/11/2009 |
Run |
Random Route |
Easy Double |
6.0 mi |
1:10:18 |
11:41 |
|
| 6/10/2009 |
Run |
Random Route |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 6/9/2009 |
Run |
Random Route |
Easy |
2.8 mi |
35:00 |
12:41 |
|
| 6/8/2009 |
Run |
Random Route |
Recovery |
1.1 mi |
13:10 |
11:59 |
|
| 6/7/2009 |
Run |
Random Route |
Easy |
11.0 mi |
2:20:00 |
12:44 |
|
| 6/6/2009 |
Run |
Random Route |
Recovery |
1.0 mi |
14:30 |
14:30 |
|
| 6/5/2009 |
Run |
Random Route |
Easy |
1.9 mi |
24:00 |
12:38 |
|
| 6/5/2009 |
Run |
Random Route |
Race |
5.0 km |
27:40 |
8:55 |
|
| 6/4/2009 |
Run |
Random Route |
Easy |
0.4 mi |
5:00 |
12:12 |
|
| 6/4/2009 |
Run |
Random Route |
Easy |
1.3 mi |
15:40 |
12:04 |
|
| 6/3/2009 |
Run |
Random Route |
Easy |
4.5 mi |
58:19 |
12:58 |
|
| 6/2/2009 |
Run |
Random Route |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 6/1/2009 |
Run |
Random Route |
Recovery |
2.0 mi |
25:00 |
12:30 |
|
| 5/31/2009 |
Run |
Random Route |
Long |
10.9 mi |
2:10:55 |
12:01 |
|
| 5/29/2009 |
Run |
Random Route |
Easy |
4.2 mi |
48:25 |
11:32 |
|
| 5/28/2009 |
Run |
Random Route |
Easy |
1.0 mi |
11:02 |
11:02 |
|
| 5/27/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:09:10 |
11:32 |
|
| 5/26/2009 |
Run |
Random Route |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 5/25/2009 |
Run |
Random Route |
Easy |
5.0 mi |
1:06:00 |
13:12 |
|
| 5/24/2009 |
Run |
Random Route |
Easy |
5.3 mi |
1:06:00 |
12:35 |
|
| 5/24/2009 |
Run |
Random Route |
Race |
5.0 mi |
49:52 |
9:59 |
|
| 5/20/2009 |
Run |
Random Route |
Easy |
5.0 mi |
57:40 |
11:32 |
|
| 5/19/2009 |
Run |
Random Route |
Easy |
4.3 mi |
48:10 |
11:19 |
|
| 5/17/2009 |
Run |
Random Route |
Easy |
1.0 mi |
11:02 |
11:02 |
|
| 5/12/2009 |
Run |
Random Route |
Easy |
3.0 mi |
33:57 |
11:19 |
|
| 5/7/2009 |
Run |
Random Route |
Easy |
3.3 mi |
35:08 |
10:49 |
|
| 5/4/2009 |
Run |
Random Route |
Easy |
0.5 mi |
7:15 |
14:30 |
|
| 5/3/2009 |
Run |
Random Route |
Race |
26.2 mi |
5:13:17 |
11:58 |
|
| 4/30/2009 |
Run |
Random Route |
Easy |
4.1 mi |
47:16 |
11:32 |
|
| 4/28/2009 |
Run |
Random Route |
Easy |
5.0 mi |
45:42 |
9:09 |
|
| 4/26/2009 |
Run |
Random Route |
Long |
9.0 mi |
1:55:17 |
12:49 |
|
| 4/25/2009 |
Run |
Random Route |
Easy |
6.0 mi |
56:36 |
9:26 |
|
| 4/22/2009 |
Run |
Random Route |
Interval |
6.0 mi |
59:33 |
9:56 |
|
| 4/20/2009 |
Run |
Random Route |
Easy |
4.0 mi |
46:08 |
11:32 |
|
| 4/19/2009 |
Run |
Random Route |
Easy |
8.8 mi |
1:43:52 |
11:49 |
|
| 4/16/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:09:00 |
11:30 |
|
| 4/12/2009 |
Run |
Random Route |
Long |
20.0 mi |
3:47:12 |
11:22 |
|
| 4/10/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:15:43 |
11:43 |
|
| 4/8/2009 |
Run |
Random Route |
Interval |
6.0 mi |
59:10 |
9:52 |
|
| 4/7/2009 |
Run |
Random Route |
Easy |
5.0 mi |
57:58 |
11:32 |
|
| 4/6/2009 |
Run |
Random Route |
Long |
12.4 mi |
2:24:29 |
11:40 |
|
| 4/2/2009 |
Run |
Random Route |
Easy |
5.2 mi |
1:00:05 |
11:31 |
|
| 3/31/2009 |
Run |
Random Route |
Tempo |
4.2 mi |
37:00 |
8:54 |
|
| 3/29/2009 |
Run |
Random Route |
Long |
5.1 mi |
59:00 |
11:32 |
|
| 3/29/2009 |
Run |
Random Route |
Long |
12.9 mi |
2:31:40 |
11:47 |
|
| 3/24/2009 |
Run |
Random Route |
Interval |
6.0 mi |
59:48 |
9:58 |
|
| 3/23/2009 |
Run |
Random Route |
Easy |
2.3 mi |
26:20 |
11:43 |
|
| 3/22/2009 |
Run |
Random Route |
Long |
20.0 mi |
3:49:50 |
11:30 |
|
| 3/20/2009 |
Run |
Random Route |
Easy |
6.2 mi |
1:11:42 |
11:34 |
|
| 3/18/2009 |
Run |
Random Route |
Easy |
6.2 mi |
1:07:37 |
11:00 |
|
| 3/17/2009 |
Run |
Random Route |
Easy |
5.2 mi |
56:31 |
10:53 |
|
| 3/16/2009 |
Run |
Random Route |
Easy |
1.0 mi |
11:32 |
11:32 |
|
| 3/15/2009 |
Run |
Random Route |
Tempo |
10.4 mi |
1:42:28 |
9:55 |
|
| 3/14/2009 |
Run |
Random Route |
Easy |
4.3 mi |
48:55 |
11:31 |
|
| 3/12/2009 |
Run |
Random Route |
Interval |
6.0 mi |
1:05:00 |
10:48 |
|
| 3/11/2009 |
Run |
Random Route |
Easy |
6.7 mi |
1:15:47 |
11:19 |
|
| 3/10/2009 |
Run |
Random Route |
Easy |
4.3 mi |
49:34 |
11:32 |
|
| 3/8/2009 |
Run |
Random Route |
Long |
17.1 mi |
3:16:05 |
11:31 |
|
| 3/6/2009 |
Run |
Random Route |
Easy |
1.8 mi |
19:51 |
11:21 |
|
| 3/3/2009 |
Run |
Random Route |
Interval |
6.3 mi |
1:02:23 |
9:59 |
|
| 3/2/2009 |
Run |
Random Route |
Easy |
6.1 mi |
1:10:40 |
11:32 |
|
| 2/26/2009 |
Run |
Random Route |
Tempo |
3.5 mi |
31:45 |
9:05 |
|
| 2/26/2009 |
Run |
Random Route |
Easy |
0.7 mi |
7:37 |
10:53 |
|
| 2/26/2009 |
Run |
Random Route |
Easy |
2.0 mi |
23:04 |
11:32 |
|
| 2/24/2009 |
Run |
Random Route |
Easy |
5.3 mi |
1:01:06 |
11:32 |
|
| 2/23/2009 |
Run |
Random Route |
Easy |
3.0 mi |
34:36 |
11:32 |
|
| 2/23/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:27:00 |
9:40 |
|
| 2/18/2009 |
Run |
Random Route |
Easy |
5.1 mi |
58:33 |
11:27 |
|
| 2/17/2009 |
Run |
Random Route |
Easy |
0.5 mi |
5:24 |
10:48 |
|
| 2/17/2009 |
Run |
Random Route |
Easy |
1.0 mi |
11:32 |
11:32 |
|
| 2/17/2009 |
Run |
Random Route |
Interval |
4.5 mi |
42:42 |
9:30 |
|
| 2/16/2009 |
Run |
Random Route |
Long |
16.0 mi |
3:13:54 |
12:08 |
|
| 2/13/2009 |
Run |
Random Route |
Easy |
5.2 mi |
54:55 |
10:34 |
|
| 2/12/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
27:15 |
9:05 |
|
| 2/12/2009 |
Run |
Random Route |
Easy |
1.0 mi |
11:32 |
11:32 |
|
| 2/12/2009 |
Run |
Random Route |
Easy |
2.0 mi |
23:04 |
11:32 |
|
| 2/11/2009 |
Run |
Random Route |
Easy |
6.8 mi |
1:12:30 |
10:39 |
|
| 2/10/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:05:42 |
10:54 |
|
| 2/8/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:24:00 |
12:00 |
|
|