| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/17/2020 |
Run |
|
Default |
3.1 mi |
28:09 |
9:02 |
 |
| 7/11/2020 |
Run |
|
Default |
3.2 mi |
28:13 |
8:56 |
|
| 7/3/2020 |
Run |
|
Default |
3.4 mi |
29:41 |
8:46 |
|
| 7/1/2020 |
Run |
|
Default |
3.4 mi |
30:29 |
9:06 |
|
| 6/15/2020 |
Run |
|
Default |
4.3 mi |
37:22 |
8:47 |
|
| 6/13/2020 |
Run |
|
Default |
4.1 mi |
35:08 |
8:40 |
|
| 6/9/2020 |
Run |
|
Default |
4.1 mi |
38:03 |
9:16 |
|
| 6/8/2020 |
Run |
|
Default |
3.8 mi |
34:35 |
9:05 |
|
| 6/6/2020 |
Run |
|
Default |
3.0 mi |
27:53 |
9:26 |
|
| 6/5/2020 |
Run |
|
Default |
3.1 mi |
27:41 |
9:03 |
|
| 5/29/2020 |
Run |
|
Default |
3.2 mi |
28:13 |
8:58 |
|
| 5/10/2020 |
Run |
|
Default |
4.1 mi |
36:23 |
8:49 |
|
| 5/9/2020 |
Run |
|
Default |
4.1 mi |
36:15 |
8:52 |
|
| 4/30/2020 |
Run |
|
Default |
4.1 mi |
34:33 |
8:26 |
|
| 4/28/2020 |
Run |
|
Easy Run |
4.1 mi |
35:40 |
8:49 |
|
| 4/16/2020 |
Run |
|
Easy Run |
8.2 mi |
1:08:24 |
8:24 |
|
| 4/14/2020 |
Run |
|
Easy Run |
8.5 mi |
1:06:56 |
7:53 |
|
| 4/13/2020 |
Run |
|
Default |
5.5 mi |
47:00 |
8:35 |
|
| 4/11/2020 |
Run |
|
Race |
5.1 mi |
38:24 |
7:37 |
|
| 4/11/2020 |
Run |
|
Easy Run |
3.4 mi |
29:58 |
8:53 |
|
| 4/8/2020 |
Run |
|
Easy Run |
3.7 mi |
31:17 |
8:31 |
|
| 4/7/2020 |
Run |
|
Easy Run |
6.8 mi |
56:59 |
8:23 |
|
| 4/4/2020 |
Run |
|
Long |
14.3 mi |
2:03:23 |
8:40 |
|
| 4/3/2020 |
Run |
|
Easy Run |
5.5 mi |
48:11 |
8:46 |
|
| 4/2/2020 |
Run |
|
Interval |
8.3 mi |
1:08:45 |
8:19 |
|
| 4/1/2020 |
Run |
|
Easy Run |
5.5 mi |
46:55 |
8:35 |
|
| 3/31/2020 |
Run |
|
Predator |
8.5 mi |
1:07:06 |
7:57 |
|
| 3/30/2020 |
Run |
|
Easy Run |
5.4 mi |
47:19 |
8:43 |
|
| 3/28/2020 |
Run |
|
Long |
10.0 mi |
1:26:32 |
8:39 |
|
| 3/27/2020 |
Run |
|
Easy Run |
5.5 mi |
48:54 |
8:56 |
|
| 3/26/2020 |
Run |
|
Prgsn Run 70-85% |
8.0 mi |
1:06:45 |
8:21 |
|
| 3/24/2020 |
Run |
|
Interval |
8.5 mi |
1:09:26 |
8:09 |
|
| 3/23/2020 |
Run |
|
Easy Run |
4.2 mi |
37:33 |
9:01 |
|
| 3/22/2020 |
Run |
|
Easy Run |
5.1 mi |
44:35 |
8:45 |
|
| 3/21/2020 |
Run |
|
Long |
14.6 mi |
2:06:26 |
8:39 |
|
| 3/20/2020 |
Run |
|
Easy Run |
4.2 mi |
37:11 |
8:49 |
|
| 3/19/2020 |
Run |
|
Easy Run |
7.8 mi |
1:06:58 |
8:33 |
|
| 3/18/2020 |
Run |
|
Easy Run |
4.1 mi |
36:25 |
8:49 |
|
| 3/17/2020 |
Run |
|
Steady-State Run |
9.0 mi |
1:12:56 |
8:05 |
|
| 3/16/2020 |
Run |
|
Easy Run |
5.3 mi |
46:06 |
8:39 |
|
| 3/15/2020 |
Run |
|
Easy Run |
4.2 mi |
36:26 |
8:43 |
|
| 3/14/2020 |
Run |
|
Long |
11.1 mi |
1:31:53 |
8:19 |
|
| 3/12/2020 |
Run |
|
Easy Run |
7.6 mi |
1:06:29 |
8:47 |
|
| 3/10/2020 |
Run |
|
Interval |
8.2 mi |
1:04:43 |
7:57 |
|
| 3/9/2020 |
Run |
|
Easy Run |
4.1 mi |
35:28 |
8:41 |
|
| 3/7/2020 |
Run |
|
Long |
13.1 mi |
1:50:02 |
8:24 |
|
| 3/6/2020 |
Run |
|
Easy Run |
5.5 mi |
47:46 |
8:45 |
|
| 3/4/2020 |
Run |
|
Interval |
8.0 mi |
1:06:17 |
8:17 |
|
| 2/29/2020 |
Run |
|
Long |
12.0 mi |
1:41:32 |
8:28 |
|
| 2/28/2020 |
Run |
|
Easy Run |
4.4 mi |
38:43 |
8:50 |
|
| 2/27/2020 |
Run |
|
Easy Run |
6.5 mi |
56:59 |
8:46 |
|
| 2/26/2020 |
Run |
|
Easy Run |
7.9 mi |
1:08:36 |
8:40 |
|
| 2/25/2020 |
Run |
|
Easy Run |
0.4 mi |
3:46 |
9:11 |
|
| 2/25/2020 |
Run |
|
Easy Run |
4.0 mi |
37:11 |
9:20 |
|
| 2/22/2020 |
Run |
|
Long |
14.0 mi |
2:00:57 |
8:37 |
|
| 2/21/2020 |
Run |
|
Easy Run |
4.1 mi |
35:23 |
8:37 |
|
| 2/20/2020 |
Run |
|
Predator |
7.7 mi |
1:03:56 |
8:19 |
|
| 2/19/2020 |
Run |
|
Easy Run |
4.1 mi |
35:54 |
8:42 |
|
| 2/18/2020 |
Run |
|
Steady-State Run |
8.8 mi |
1:09:14 |
7:55 |
|
| 2/17/2020 |
Run |
|
Easy Run |
5.5 mi |
48:12 |
8:48 |
|
| 2/15/2020 |
Run |
|
Easy Run |
10.7 mi |
1:28:44 |
8:20 |
|
| 2/14/2020 |
Run |
|
Easy Run |
6.0 mi |
51:29 |
8:35 |
|
| 2/12/2020 |
Run |
|
Easy Run |
4.0 mi |
34:53 |
8:40 |
|
| 2/11/2020 |
Run |
|
Easy Run |
5.1 mi |
42:58 |
8:28 |
|
| 2/10/2020 |
Run |
|
Easy Run |
4.0 mi |
34:50 |
8:41 |
|
| 2/8/2020 |
Run |
|
Race |
13.1 mi |
1:37:03 |
7:25 |
|
| 2/8/2020 |
Run |
|
Recovery Run |
1.0 mi |
9:53 |
9:59 |
|
| 2/6/2020 |
Run |
|
Easy Run |
6.1 mi |
51:01 |
8:26 |
|
| 2/4/2020 |
Run |
|
Easy Run |
5.6 mi |
47:23 |
8:26 |
|
| 2/2/2020 |
Run |
|
Easy Run |
4.1 mi |
36:22 |
8:51 |
|
| 2/1/2020 |
Run |
|
Long |
10.8 mi |
1:29:06 |
8:15 |
|
| 1/30/2020 |
Run |
|
Easy Run |
8.2 mi |
1:12:38 |
8:51 |
|
| 1/27/2020 |
Run |
|
Easy Run |
4.8 mi |
42:04 |
8:45 |
|
| 1/25/2020 |
Run |
|
Long |
14.0 mi |
2:00:09 |
8:35 |
|
| 1/24/2020 |
Run |
|
Easy Run |
4.0 mi |
35:39 |
8:54 |
|
| 1/23/2020 |
Run |
|
Easy Run |
8.0 mi |
1:09:47 |
8:44 |
|
| 1/22/2020 |
Run |
|
Easy Run |
4.2 mi |
36:30 |
8:39 |
|
| 1/21/2020 |
Run |
|
Interval |
8.8 mi |
1:10:49 |
8:05 |
|
| 1/20/2020 |
Run |
|
Easy Run |
5.5 mi |
46:30 |
8:31 |
|
| 1/18/2020 |
Run |
|
Long |
11.0 mi |
1:30:41 |
8:15 |
|
| 1/16/2020 |
Run |
|
Easy Run |
7.3 mi |
1:01:22 |
8:23 |
|
| 1/15/2020 |
Run |
|
Easy Run |
4.8 mi |
40:09 |
8:26 |
|
| 1/14/2020 |
Run |
|
Long |
8.8 mi |
1:14:04 |
8:28 |
|
| 1/13/2020 |
Run |
|
Easy Run |
4.2 mi |
37:30 |
8:55 |
|
| 1/11/2020 |
Run |
|
Long |
14.1 mi |
2:02:04 |
8:40 |
|
| 1/10/2020 |
Run |
|
Easy Run |
4.5 mi |
40:23 |
9:04 |
|
| 1/9/2020 |
Run |
|
Interval |
8.0 mi |
1:08:41 |
8:36 |
|
| 1/8/2020 |
Run |
|
Easy Run |
4.2 mi |
37:39 |
9:02 |
|
| 1/7/2020 |
Run |
|
Prgsn Run 70-85% |
8.5 mi |
1:06:36 |
7:52 |
|
| 1/6/2020 |
Run |
|
Easy Run |
5.0 mi |
43:11 |
8:37 |
|
| 1/5/2020 |
Run |
|
Easy Run |
4.0 mi |
34:49 |
8:38 |
|
| 1/4/2020 |
Run |
|
Long |
10.0 mi |
1:23:17 |
8:19 |
|
| 1/1/2020 |
Run |
|
Easy Run |
4.1 mi |
36:34 |
8:52 |
|
| 12/28/2019 |
Run |
|
Long |
14.0 mi |
1:59:59 |
8:36 |
|
| 12/27/2019 |
Run |
|
Easy Run |
4.2 mi |
37:49 |
8:57 |
|
| 12/26/2019 |
Run |
|
Easy Run |
6.1 mi |
53:29 |
8:47 |
|
| 12/25/2019 |
Run |
|
Easy Run |
4.2 mi |
38:23 |
9:06 |
|
| 12/24/2019 |
Run |
|
Steady-State Run |
8.1 mi |
1:05:49 |
8:08 |
|
| 12/23/2019 |
Run |
|
Easy Run |
5.5 mi |
48:57 |
8:55 |
|
| 12/22/2019 |
Run |
|
Easy Run |
4.2 mi |
36:28 |
8:48 |
|
|