| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/2/2009 |
Run |
Treadmill |
Recovery Run |
4.0 mi |
33:42 |
8:26 |
 |
| 7/6/2009 |
Run |
Treadmill |
Recovery Run |
4.0 mi |
32:13 |
8:04 |
|
| 7/7/2009 |
Run |
Treadmill |
Aerobic |
4.0 mi |
31:17 |
7:50 |
|
| 7/14/2009 |
Run |
Treadmill |
Aerobic |
4.0 mi |
31:07 |
7:47 |
|
| 7/16/2009 |
Run |
Treadmill |
Recovery Run |
4.0 mi |
31:50 |
7:58 |
|
| 7/17/2009 |
Run |
Treadmill |
Aerobic |
4.0 mi |
30:56 |
7:44 |
|
| 7/21/2009 |
Run |
Treadmill |
Recovery Run |
4.0 mi |
31:42 |
7:56 |
|
| 7/22/2009 |
Run |
Treadmill |
Tempo Run |
4.0 mi |
28:44 |
7:11 |
|
| 7/31/2009 |
Run |
Treadmill |
Aerobic |
3.1 mi |
24:05 |
7:47 |
|
| 8/3/2009 |
Run |
Treadmill |
Recovery Run |
4.0 mi |
33:48 |
8:27 |
|
| 8/10/2009 |
Run |
Treadmill |
Recovery Run |
4.0 mi |
33:32 |
8:23 |
|
| 8/17/2009 |
Run |
Treadmill |
Recovery Run |
4.0 mi |
33:51 |
8:28 |
|
| 1/22/2010 |
Run |
Treadmill |
Long |
10.2 mi |
1:20:00 |
7:53 |
|
| 1/24/2010 |
Run |
Treadmill |
Recovery Run |
6.3 mi |
50:00 |
7:58 |
|
| 1/26/2010 |
Run |
Treadmill |
Aerobic |
7.8 mi |
1:00:00 |
7:45 |
|
| 1/27/2010 |
Run |
Treadmill |
Recovery Run |
5.7 mi |
45:00 |
7:53 |
|
| 1/29/2010 |
Run |
Treadmill |
Interval |
5.7 mi |
45:00 |
7:54 |
|
| 1/30/2010 |
Run |
Treadmill |
Aerobic |
5.0 mi |
40:00 |
8:00 |
|
| 2/1/2010 |
Run |
Treadmill |
Long |
9.3 mi |
1:15:00 |
8:03 |
|
| 2/6/2010 |
Run |
Treadmill |
Recovery Run |
1.8 mi |
15:00 |
8:20 |
|
| 2/6/2010 |
Run |
Treadmill |
Recovery Run |
1.8 mi |
15:00 |
8:10 |
|
| 2/6/2010 |
Run |
Treadmill |
Prgsn Run 70-85% |
4.3 mi |
30:00 |
7:03 |
|
| 3/4/2010 |
Run |
Treadmill |
Recovery Run |
4.6 mi |
40:00 |
8:48 |
|
| 2/2/2011 |
Run |
Treadmill |
Aerobic |
5.4 mi |
40:00 |
7:28 |
|
| 2/6/2011 |
Run |
Treadmill |
Aerobic |
7.0 mi |
53:27 |
7:39 |
|
| 3/31/2011 |
Run |
Treadmill |
Recovery Run |
5.3 mi |
45:00 |
8:31 |
|
| 12/5/2011 |
Run |
Treadmill |
Aerobic |
7.5 mi |
1:03:13 |
8:26 |
|
| 12/13/2011 |
Run |
Treadmill |
Recovery Run |
5.1 mi |
40:00 |
7:47 |
|
| 12/16/2011 |
Run |
Treadmill |
Aerobic |
9.4 mi |
1:20:00 |
8:31 |
|
| 12/21/2011 |
Run |
Treadmill |
Recovery Run |
4.3 mi |
35:00 |
8:13 |
|
| 12/30/2011 |
Run |
Treadmill |
Recovery Run |
4.7 mi |
40:00 |
8:29 |
|
| 1/1/2012 |
Run |
Treadmill |
Aerobic |
5.2 mi |
40:00 |
7:47 |
|
| 1/2/2012 |
Run |
Treadmill |
Aerobic |
7.0 mi |
56:00 |
7:59 |
|
| 1/6/2012 |
Run |
Treadmill |
Recovery Run |
1.8 mi |
16:00 |
8:45 |
|
| 1/6/2012 |
Run |
Treadmill |
Aerobic |
5.2 mi |
40:00 |
7:42 |
|
| 1/9/2012 |
Run |
Treadmill |
Recovery Run |
1.9 mi |
16:00 |
8:18 |
|
| 1/9/2012 |
Run |
Treadmill |
Aerobic |
5.2 mi |
40:00 |
7:41 |
|
| 1/10/2012 |
Run |
Treadmill |
Aerobic |
4.7 mi |
40:00 |
8:30 |
|
| 1/10/2012 |
Run |
Treadmill |
Recovery Run |
2.3 mi |
19:00 |
8:14 |
|
| 1/11/2012 |
Run |
Treadmill |
Recovery Run |
7.1 mi |
1:00:00 |
8:30 |
|
| 1/12/2012 |
Run |
Treadmill |
Recovery Run |
1.9 mi |
16:00 |
8:20 |
|
| 1/12/2012 |
Run |
Treadmill |
Steady-State Run |
5.3 mi |
40:00 |
7:38 |
|
| 1/15/2012 |
Run |
Treadmill |
Steady-State Run |
5.2 mi |
40:00 |
7:39 |
|
| 1/15/2012 |
Run |
Treadmill |
Recovery Run |
2.5 mi |
20:00 |
8:06 |
|
| 1/16/2012 |
Run |
Treadmill |
Recovery Run |
1.4 mi |
12:00 |
8:54 |
|
| 1/16/2012 |
Run |
Treadmill |
Recovery Run |
4.7 mi |
40:00 |
8:31 |
|
| 1/17/2012 |
Run |
Treadmill |
Steady-State Run |
5.3 mi |
40:00 |
7:37 |
|
| 1/17/2012 |
Run |
Treadmill |
Recovery Run |
1.9 mi |
16:00 |
8:34 |
|
| 1/18/2012 |
Run |
Treadmill |
Recovery Run |
7.1 mi |
1:00:00 |
8:25 |
|
| 1/20/2012 |
Run |
Treadmill |
Recovery Run |
4.7 mi |
40:00 |
8:31 |
|
| 1/20/2012 |
Run |
Treadmill |
Recovery Run |
2.5 mi |
20:00 |
8:06 |
|
| 1/23/2012 |
Run |
Treadmill |
Aerobic |
8.0 mi |
1:03:20 |
7:55 |
|
| 1/24/2012 |
Run |
Treadmill |
Recovery Run |
6.0 mi |
52:19 |
8:44 |
|
| 2/18/2012 |
Run |
Treadmill |
Aerobic |
2.5 mi |
20:00 |
8:00 |
|
| 6/29/2012 |
Run |
Treadmill |
Easy Run |
5.0 mi |
43:05 |
8:37 |
|
| 7/1/2012 |
Run |
Treadmill |
Easy Run |
3.3 mi |
27:56 |
8:36 |
|
| 7/2/2012 |
Run |
Treadmill |
Recovery Run |
4.0 mi |
36:16 |
9:05 |
|
| 10/20/2012 |
Run |
Treadmill |
Easy Run |
6.1 mi |
1:05:18 |
10:42 |
|
| 1/28/2013 |
Run |
Treadmill |
Recovery Run |
2.0 mi |
24:00 |
11:57 |
|
| 1/29/2013 |
Run |
Treadmill |
Recovery Run |
2.0 mi |
24:00 |
11:53 |
|
| 2/26/2013 |
Run |
Treadmill |
Recovery Run |
2.6 mi |
28:00 |
10:54 |
|
| 2/28/2013 |
Run |
Treadmill |
Recovery Run |
2.6 mi |
26:00 |
10:03 |
|
| 3/2/2013 |
Run |
Treadmill |
Recovery Run |
2.7 mi |
26:00 |
9:43 |
|
| 3/5/2013 |
Run |
Treadmill |
Recovery Run |
2.9 mi |
28:00 |
9:40 |
|
| 3/7/2013 |
Run |
Treadmill |
Recovery Run |
3.5 mi |
34:00 |
9:37 |
|
| 3/8/2013 |
Run |
Treadmill |
Recovery Run |
3.1 mi |
29:01 |
9:24 |
|
| 3/9/2013 |
Run |
Treadmill |
Easy Run |
3.2 mi |
30:01 |
9:20 |
|
| 3/19/2013 |
Run |
Treadmill |
Easy Run |
5.1 mi |
45:00 |
8:49 |
|
| 3/20/2013 |
Run |
Treadmill |
Recovery Run |
4.4 mi |
40:01 |
9:04 |
|
| 3/21/2013 |
Run |
Treadmill |
Easy Run |
5.0 mi |
45:00 |
8:59 |
|
| 3/23/2013 |
Run |
Treadmill |
Easy Run |
5.0 mi |
45:00 |
8:59 |
|
| 3/25/2013 |
Run |
Treadmill |
Easy Run |
5.1 mi |
45:00 |
8:55 |
|
| 3/26/2013 |
Run |
Treadmill |
Easy Run |
4.1 mi |
36:00 |
8:53 |
|
| 3/27/2013 |
Run |
Treadmill |
Easy Run |
5.2 mi |
45:00 |
8:45 |
|
| 3/28/2013 |
Run |
Treadmill |
Easy Run |
5.2 mi |
45:00 |
8:41 |
|
| 4/6/2013 |
Run |
Treadmill |
Easy Run |
5.2 mi |
47:00 |
9:02 |
|
| 4/7/2013 |
Run |
Treadmill |
Easy Run |
6.9 mi |
1:00:00 |
8:45 |
|
| 4/8/2013 |
Run |
Treadmill |
Recovery Run |
3.0 mi |
28:00 |
9:17 |
|
| 4/9/2013 |
Run |
Treadmill |
Interval |
7.0 mi |
57:52 |
8:17 |
|
| 4/10/2013 |
Run |
Treadmill |
Recovery Run |
3.0 mi |
28:00 |
9:17 |
|
| 4/11/2013 |
Run |
Treadmill |
Steady-State Run |
5.4 mi |
45:00 |
8:23 |
|
| 4/12/2013 |
Run |
Treadmill |
Easy Run |
4.2 mi |
37:00 |
8:50 |
|
| 4/15/2013 |
Run |
Treadmill |
Recovery Run |
3.3 mi |
30:00 |
9:09 |
|
| 4/16/2013 |
Run |
Treadmill |
Interval |
7.0 mi |
59:03 |
8:27 |
|
| 4/18/2013 |
Run |
Treadmill |
Cruise Interval |
7.0 mi |
56:05 |
8:01 |
|
| 4/19/2013 |
Run |
Treadmill |
Recovery Run |
3.3 mi |
30:00 |
9:08 |
|
| 4/20/2013 |
Run |
Treadmill |
Easy Run |
3.2 mi |
27:00 |
8:22 |
|
| 4/23/2013 |
Run |
Treadmill |
Cruise Interval |
7.0 mi |
54:30 |
7:48 |
|
| 4/24/2013 |
Run |
Treadmill |
Easy Run |
4.2 mi |
36:00 |
8:36 |
|
| 4/25/2013 |
Run |
Treadmill |
Easy Run |
6.3 mi |
54:59 |
8:43 |
|
| 4/26/2013 |
Run |
Treadmill |
Recovery Run |
3.4 mi |
31:01 |
9:09 |
|
| 4/27/2013 |
Run |
Treadmill |
Easy Run |
3.2 mi |
27:59 |
8:50 |
|
| 4/28/2013 |
Run |
Treadmill |
Recovery Run |
3.8 mi |
34:00 |
9:03 |
|
| 4/29/2013 |
Run |
Treadmill |
Long |
10.1 mi |
1:29:53 |
8:54 |
|
| 5/2/2013 |
Run |
Treadmill |
Aerobic |
7.3 mi |
1:00:00 |
8:17 |
|
| 5/3/2013 |
Run |
Treadmill |
Easy Run |
6.8 mi |
56:37 |
8:20 |
|
| 5/6/2013 |
Run |
Treadmill |
Aerobic |
7.3 mi |
1:00:00 |
8:14 |
|
| 5/7/2013 |
Run |
Treadmill |
Aerobic |
7.5 mi |
1:00:00 |
8:02 |
|
| 5/8/2013 |
Run |
Treadmill |
Easy Run |
3.9 mi |
35:00 |
8:55 |
|
| 5/9/2013 |
Run |
Treadmill |
Easy Run |
3.6 mi |
30:00 |
8:20 |
|
|