| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 7/22/2015 |
Bike |
Harvey's Lake |
Tempo |
41.1 mi |
2:00:13 |
2:56 |
 |
| 9/3/2016 |
Run |
D&L Trail |
Easy |
15.0 mi |
2:00:12 |
8:01 |
|
| 1/18/2020 |
Bike |
Trainer |
Long |
40.0 mi |
2:00:01 |
3:01 |
|
| 1/25/2020 |
Bike |
Trainer |
Long |
40.0 mi |
2:00:01 |
3:01 |
|
| 3/28/2020 |
Bike |
Trainer |
Long |
40.0 mi |
2:00:01 |
3:01 |
|
| 6/9/2018 |
Bike |
Trainer |
Long |
40.0 mi |
2:00:00 |
3:00 |
|
| 3/24/2018 |
Bike |
Trainer |
Easy |
40.0 mi |
2:00:00 |
3:00 |
|
| 3/17/2018 |
Bike |
Trainer |
Easy |
40.0 mi |
2:00:00 |
3:00 |
|
| 2/8/2014 |
Bike |
Trainer |
Easy |
40.0 mi |
2:00:00 |
3:00 |
|
| 5/25/2013 |
Bike |
Trainer |
Easy |
40.0 mi |
2:00:00 |
3:00 |
|
| 3/20/2013 |
Bike |
Trainer |
Easy |
40.0 mi |
2:00:00 |
3:00 |
|
| 1/12/2013 |
Bike |
Trainer |
Easy |
40.0 mi |
2:00:00 |
3:00 |
|
| 6/12/2012 |
Bike |
Trainer |
Easy |
36.0 mi |
2:00:00 |
3:20 |
|
| 6/7/2012 |
Bike |
Trainer |
Easy |
38.0 mi |
2:00:00 |
3:10 |
|
| 4/11/2010 |
Spinning |
The Fitness Place |
Aerobic Spin |
35.0 mi |
2:00:00 |
3:26 |
|
| 5/31/2009 |
Run |
HS Track |
Walk |
8.0 mi |
2:00:00 |
15:00 |
|
| 10/2/2011 |
Run |
Wineglass Half Marathon |
Pace Grp Leader |
13.1 mi |
1:59:48 |
9:09 |
|
| 7/1/2010 |
Bike |
Lily Lake - Ruckle Hill |
Long |
32.7 mi |
1:59:34 |
3:40 |
|
| 6/5/2014 |
Bike |
Tunnel Road - 534 Loop |
Easy |
35.8 mi |
1:59:11 |
3:20 |
|
| 6/13/2018 |
Bike |
Harvey's Lake |
Tempo |
41.3 mi |
1:58:55 |
2:53 |
|
| 6/26/2019 |
Bike |
Harvey's Lake |
Tempo |
40.5 mi |
1:58:49 |
2:57 |
|
| 3/12/2010 |
Run |
Ice Ponds + Rice Loop + School Loop |
Long |
13.5 mi |
1:58:23 |
8:47 |
|
| 1/9/2009 |
Run |
Forrest Point - Ice Ponds 14-miler |
Long |
14.1 mi |
1:58:22 |
8:24 |
|
| 5/2/2013 |
Bike |
Lilly - County - Ridge - St John - St Mary - Prospect |
Easy |
34.7 mi |
1:58:14 |
3:25 |
|
| 3/12/2012 |
Run |
Ice Ponds + Rice Loop + Henry, Prospect O&B |
Long |
15.3 mi |
1:57:59 |
7:45 |
|
| 5/13/2010 |
Bike |
Lily Lake - Hobbie Rd - St Mary's |
Easy |
34.3 mi |
1:57:58 |
3:27 |
|
| 5/31/2012 |
Bike |
Tunnel Road - Peat Moss Loop |
Easy |
34.5 mi |
1:57:53 |
3:26 |
|
| 6/3/2015 |
Bike |
Harvey's Lake |
Tempo |
41.6 mi |
1:57:38 |
2:50 |
|
| 3/9/2013 |
Bike |
Mountaintop - Lilly Lake - Hobbie Loop |
Long |
33.2 mi |
1:57:36 |
3:33 |
|
| 7/10/2014 |
Bike |
Lily Lake to Coutny Line to St John to S Main |
Easy |
34.1 mi |
1:56:57 |
3:26 |
|
| 4/18/2012 |
Bike |
Harvey's Lake |
Tempo |
38.1 mi |
1:56:43 |
3:04 |
|
| 6/14/2009 |
Bike |
Alberdeen - Creek - St Johns - Honey Hole - Back |
Long |
32.3 mi |
1:56:30 |
3:37 |
|
| 5/16/2013 |
Bike |
Tunnel Road |
Easy |
33.2 mi |
1:56:26 |
3:31 |
|
| 5/28/2015 |
Bike |
Tunnel - Penn Lake Loop |
Easy |
33.7 mi |
1:56:12 |
3:27 |
|
| 5/24/2017 |
Bike |
Harvey's Lake |
Tempo |
39.8 mi |
1:55:58 |
2:55 |
|
| 6/27/2012 |
Bike |
Harvey's Lake |
Tempo |
41.0 mi |
1:55:47 |
2:50 |
|
| 6/10/2020 |
Bike |
Harvey's Lake |
Tempo |
40.3 mi |
1:55:35 |
2:53 |
|
| 7/31/2021 |
Bike |
Slocum - Blue Ridge - Prospect |
Easy |
32.9 mi |
1:55:33 |
3:31 |
|
| 6/8/2016 |
Bike |
Harvey's Lake |
Long |
37.8 mi |
1:55:33 |
3:04 |
|
| 7/11/2018 |
Bike |
Harvey's Lake |
Tempo |
39.9 mi |
1:55:32 |
2:54 |
|
| 8/4/2021 |
Bike |
Harvey's Lake |
Easy |
39.3 mi |
1:55:30 |
2:57 |
|
| 4/17/2019 |
Bike |
Harvey's Lake |
Tempo |
37.5 mi |
1:55:23 |
3:05 |
|
| 6/21/2015 |
Run |
Syracuse IM 70.3 |
Triathlon |
13.1 mi |
1:55:23 |
8:49 |
|
| 6/28/2012 |
Bike |
Harvey's Lake |
Easy |
34.7 mi |
1:55:21 |
3:20 |
|
| 1/28/2012 |
Bike |
Tunnel Road |
Easy |
29.6 mi |
1:55:18 |
3:54 |
|
| 6/3/2020 |
Bike |
Harvey's Lake |
Tempo |
40.1 mi |
1:55:10 |
2:53 |
|
| 6/19/2019 |
Bike |
Harvey's Lake |
Tempo |
37.4 mi |
1:55:06 |
3:05 |
|
| 4/2/2017 |
Run |
Scranton 1/2 Marathon |
Race |
13.1 mi |
1:54:56 |
8:47 |
|
| 6/6/2012 |
Bike |
Harvey's Lake |
Tempo |
41.2 mi |
1:54:44 |
2:48 |
|
| 7/1/2015 |
Bike |
Harvey's Lake |
Tempo |
40.9 mi |
1:54:39 |
2:49 |
|
| 5/30/2014 |
Bike |
Lily Lake to Coutny Line to St John to S Main |
Easy |
35.6 mi |
1:54:03 |
3:13 |
|
| 6/30/2016 |
Bike |
Tunnel - Penn Lake Loop |
Easy |
32.9 mi |
1:53:43 |
3:28 |
|
| 8/16/2015 |
Run |
Challenge Pocono |
Triathlon |
13.1 mi |
1:53:42 |
8:41 |
|
| 6/7/2017 |
Bike |
Harvey's Lake |
Tempo |
38.7 mi |
1:53:41 |
2:57 |
|
| 4/30/2012 |
Run |
Ice Pond + Henry O&B |
Long |
15.0 mi |
1:53:33 |
7:34 |
|
| 6/23/2018 |
Run |
Tupper Lake Tinman |
Triathlon |
13.1 mi |
1:53:27 |
8:40 |
|
| 5/15/2009 |
Run |
Creek rd - Alberdeen to end O&B + St James |
Long |
14.6 mi |
1:53:20 |
7:48 |
|
| 7/8/2015 |
Bike |
Harvey's Lake |
Tempo |
41.1 mi |
1:53:13 |
2:46 |
|
| 6/9/2013 |
Bike |
Harvey's Lake |
Long |
33.2 mi |
1:53:00 |
3:25 |
|
| 8/5/2011 |
Bike |
Harvey's Lake - Triathlon |
Easy |
32.4 mi |
1:52:59 |
3:30 |
|
| 5/1/2019 |
Bike |
Harvey's Lake |
Tempo |
37.5 mi |
1:52:57 |
3:01 |
|
| 7/27/2013 |
Bike |
Mountaintop - Lilly Lake - Hobbie Loop |
Easy |
34.5 mi |
1:52:46 |
3:16 |
|
| 5/11/2016 |
Bike |
Harvey's Lake |
Long |
36.3 mi |
1:52:33 |
3:07 |
|
| 7/4/2021 |
Run |
Harvey's Lake |
Easy |
11.9 mi |
1:52:18 |
9:29 |
|
| 4/9/2010 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Long |
14.6 mi |
1:52:13 |
7:43 |
|
| 7/26/2017 |
Bike |
Harvey's Lake |
Tempo |
37.2 mi |
1:52:12 |
3:02 |
|
| 5/1/2014 |
Bike |
Lily Lake - County Line - Ridge - Blue Ridge Trail |
Long |
35.6 mi |
1:51:53 |
3:09 |
|
| 5/7/2012 |
Run |
14.5 Miler - Ice - Rice - Propsect O&B |
Long |
14.5 mi |
1:51:53 |
7:42 |
|
| 4/4/2020 |
Bike |
Ice Ponds + Henry-Dorrance Loop + Rice Loop |
Easy |
30.8 mi |
1:51:45 |
3:38 |
|
| 5/9/2018 |
Bike |
Harvey's Lake |
Tempo |
36.8 mi |
1:51:34 |
3:02 |
|
| 5/30/2012 |
Bike |
Lilly - County - Ridge - St John - St Mary - Prospect |
Easy |
33.9 mi |
1:51:34 |
3:18 |
|
| 5/14/2014 |
Bike |
Harvey's Lake |
Tempo |
38.3 mi |
1:51:33 |
2:55 |
|
| 4/16/2014 |
Bike |
Harvey's Lake |
Tempo |
38.3 mi |
1:51:23 |
2:55 |
|
| 6/5/2013 |
Bike |
Harvey's Lake |
Tempo |
40.7 mi |
1:51:13 |
2:44 |
|
| 6/26/2014 |
Bike |
Lily Lake to Coutny Line to St John to S Main |
Easy |
34.1 mi |
1:51:11 |
3:16 |
|
| 9/4/2010 |
Run |
Wilkes Barre Half Marathon |
Pace Grp Leader |
13.1 mi |
1:51:06 |
8:29 |
|
| 6/29/2013 |
Bike |
Tunnel Road |
Easy |
35.6 mi |
1:51:05 |
3:08 |
|
| 2/12/2010 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Long |
14.6 mi |
1:50:58 |
7:38 |
|
| 4/1/2010 |
Bike |
Lily Lake - Ruckle Hill |
Long |
30.6 mi |
1:50:45 |
3:38 |
|
| 8/9/2017 |
Bike |
Harvey's Lake |
Tempo |
36.9 mi |
1:50:38 |
3:00 |
|
| 5/29/2013 |
Bike |
Harvey's Lake |
Tempo |
40.9 mi |
1:50:25 |
2:42 |
|
| 4/30/2015 |
Bike |
Mountaintop - Lilly Lake - Hobbie Loop |
Easy |
32.1 mi |
1:50:20 |
3:27 |
|
| 3/5/2012 |
Run |
Ice Pond + Henry O&B |
Long |
14.0 mi |
1:50:00 |
7:52 |
|
| 8/3/2016 |
Bike |
Harvey's Lake |
Tempo |
38.5 mi |
1:49:57 |
2:52 |
|
| 5/1/2013 |
Bike |
Harvey's Lake |
Tempo |
41.5 mi |
1:49:56 |
2:39 |
|
| 7/11/2013 |
Bike |
Lily Lake - County Line - Ridge - Blue Ridge Trail |
Long |
36.0 mi |
1:49:53 |
3:04 |
|
| 5/9/2013 |
Bike |
Lilly - County - Ridge - St John - St Mary - Prospect |
Easy |
34.7 mi |
1:49:49 |
3:10 |
|
| 9/30/2012 |
Run |
Wineglass Half Marathon |
Pace Grp Leader |
13.1 mi |
1:49:44 |
8:23 |
|
| 6/12/2013 |
Bike |
Lilly - County - Ridge - St John - St Mary - Prospect |
Long |
34.7 mi |
1:49:35 |
3:10 |
|
| 5/26/2012 |
Bike |
Lilly - County - Ridge - St John - St Mary - Prospect |
Easy |
34.2 mi |
1:49:33 |
3:13 |
|
| 7/4/2009 |
Bike |
Mountaintop to Dunmore |
Long |
29.9 mi |
1:49:23 |
3:40 |
|
| 8/26/2017 |
Bike |
Slocum - St Mary - St John - Prospect |
Easy |
32.0 mi |
1:49:12 |
3:25 |
|
| 5/24/2012 |
Bike |
Tunnel Road |
Easy |
31.5 mi |
1:49:10 |
3:28 |
|
| 5/9/2012 |
Bike |
Lilly - County - Ridge - St John - St Mary - Prospect |
Easy |
34.2 mi |
1:48:59 |
3:12 |
|
| 4/24/2014 |
Bike |
Lily Lake to Coutny Line to St John to S Main |
Easy |
33.6 mi |
1:48:35 |
3:14 |
|
| 8/17/2016 |
Bike |
Harvey's Lake |
Easy |
32.2 mi |
1:48:23 |
3:23 |
|
| 2/27/2009 |
Run |
Ice x 2 = 13.25 miles |
Long |
13.3 mi |
1:48:13 |
8:11 |
|
| 7/8/2020 |
Bike |
Harvey's Lake |
Tempo |
37.2 mi |
1:48:05 |
2:55 |
|
| 3/30/2013 |
Bike |
Lilly Lake - Slocum |
Long |
30.7 mi |
1:48:03 |
3:32 |
|
| 7/24/2013 |
Bike |
Harvey's Lake |
Long |
38.1 mi |
1:48:01 |
2:50 |
|