| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/29/2013 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
 |
| 4/1/2013 |
Run |
Ice Pond + Henry O&B |
Long |
12.0 mi |
|
|
|
| 4/5/2013 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 4/6/2013 |
Run |
Ice Pond + Henry O&B |
Easy |
3.0 mi |
19:32 |
6:34 |
|
| 5/27/2013 |
Run |
Ice Pond + Henry O&B |
Long |
10.4 mi |
1:15:49 |
7:18 |
|
| 6/3/2013 |
Run |
Ice Pond + Henry O&B |
Easy |
12.0 mi |
1:30:30 |
7:33 |
|
| 6/4/2013 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 6/10/2013 |
Run |
Ice Pond + Henry O&B |
Long |
13.4 mi |
|
|
|
| 6/18/2013 |
Run |
Ice Pond + Henry O&B |
Easy |
7.0 mi |
|
|
|
| 7/22/2013 |
Run |
Ice Pond + Henry O&B |
Easy |
8.0 mi |
|
|
|
| 7/23/2013 |
Run |
Ice Pond + Henry O&B |
Tempo |
6.0 mi |
45:19 |
7:34 |
|
| 7/30/2013 |
Run |
Ice Pond + Henry O&B |
Tempo |
7.0 mi |
51:31 |
7:22 |
|
| 8/9/2013 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 8/11/2013 |
Run |
Ice Pond + Henry O&B |
Long |
10.4 mi |
|
|
|
| 8/21/2013 |
Run |
Ice Pond + Henry O&B |
Easy |
7.0 mi |
|
|
|
| 8/23/2013 |
Run |
Ice Pond + Henry O&B |
Long |
14.5 mi |
|
|
|
| 8/26/2013 |
Run |
Ice Pond + Henry O&B |
Easy |
7.0 mi |
55:31 |
7:56 |
|
| 8/27/2013 |
Run |
Ice Pond + Henry O&B |
Interval |
7.0 mi |
50:50 |
7:16 |
|
| 8/28/2013 |
Run |
Ice Pond + Henry O&B |
Easy |
7.0 mi |
|
|
|
| 9/4/2013 |
Run |
Ice Pond + Henry O&B |
Easy |
10.0 mi |
|
|
|
| 9/6/2013 |
Run |
Ice Pond + Henry O&B |
Long |
17.0 mi |
|
|
|
| 9/9/2013 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 9/10/2013 |
Run |
Ice Pond + Henry O&B |
Tempo |
6.1 mi |
44:40 |
7:20 |
|
| 9/16/2013 |
Run |
Ice Pond + Henry O&B |
Easy |
7.0 mi |
50:52 |
7:17 |
|
| 9/18/2013 |
Run |
Ice Pond + Henry O&B |
Easy |
7.0 mi |
|
|
|
| 9/20/2013 |
Run |
Ice Pond + Henry O&B |
Long |
12.5 mi |
|
|
|
| 9/23/2013 |
Run |
Ice Pond + Henry O&B |
Long |
10.0 mi |
|
|
|
| 9/24/2013 |
Run |
Ice Pond + Henry O&B |
Tempo |
6.1 mi |
40:55 |
6:43 |
|
| 9/25/2013 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 9/27/2013 |
Run |
Ice Pond + Henry O&B |
Easy |
4.6 mi |
|
|
|
| 9/28/2013 |
Run |
Ice Pond + Henry O&B |
Long |
19.6 mi |
2:31:32 |
7:45 |
|
| 9/30/2013 |
Run |
Ice Pond + Henry O&B |
Easy |
5.0 mi |
|
|
|
| 10/1/2013 |
Run |
Ice Pond + Henry O&B |
Tempo |
6.0 mi |
41:47 |
6:58 |
|
| 10/18/2013 |
Run |
Ice Pond + Henry O&B |
Easy |
4.0 mi |
|
|
|
| 10/21/2013 |
Run |
Ice Pond + Henry O&B |
Easy |
4.0 mi |
|
|
|
| 10/23/2013 |
Run |
Ice Pond + Henry O&B |
Easy |
4.0 mi |
|
|
|
| 10/25/2013 |
Run |
Ice Pond + Henry O&B |
Easy |
4.0 mi |
|
|
|
| 10/28/2013 |
Run |
Ice Pond + Henry O&B |
Easy |
7.0 mi |
50:45 |
7:15 |
|
| 10/29/2013 |
Run |
Ice Pond + Henry O&B |
Easy |
7.0 mi |
|
|
|
| 11/1/2013 |
Run |
Ice Pond + Henry O&B |
Easy |
5.0 mi |
|
|
|
| 11/4/2013 |
Run |
Ice Pond + Henry O&B |
Easy |
7.0 mi |
|
|
|
| 11/5/2013 |
Run |
Ice Pond + Henry O&B |
Easy |
7.0 mi |
|
|
|
| 11/25/2013 |
Run |
Ice Pond + Henry O&B |
Easy |
7.0 mi |
|
|
|
| 12/9/2013 |
Run |
Ice Pond + Henry O&B |
Long |
10.4 mi |
|
|
|
| 12/10/2013 |
Run |
Ice Pond + Henry O&B |
Easy |
6.1 mi |
|
|
|
| 12/13/2013 |
Run |
Ice Pond + Henry O&B |
Easy |
5.4 mi |
|
|
|
| 12/16/2013 |
Run |
Ice Pond + Henry O&B |
Easy |
7.0 mi |
|
|
|
| 12/20/2013 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 12/24/2013 |
Run |
Ice Pond + Henry O&B |
Easy |
5.4 mi |
|
|
|
| 12/27/2013 |
Run |
Ice Pond + Henry O&B |
Long |
10.7 mi |
|
|
|
| 12/31/2013 |
Run |
Ice Pond + Henry O&B |
Easy |
4.0 mi |
|
|
|
| 1/6/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
7.0 mi |
|
|
|
| 1/9/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 1/10/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 1/12/2014 |
Run |
Ice Pond + Henry O&B |
Long |
10.4 mi |
|
|
|
| 1/17/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 1/19/2014 |
Run |
Ice Pond + Henry O&B |
Long |
12.0 mi |
|
|
|
| 1/24/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
5.0 mi |
|
|
|
| 1/27/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
10.0 mi |
|
|
|
| 1/28/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
45:59 |
7:40 |
|
| 1/31/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 2/2/2014 |
Run |
Ice Pond + Henry O&B |
Long |
14.0 mi |
|
|
|
| 2/16/2014 |
Run |
Ice Pond + Henry O&B |
Long |
12.0 mi |
|
|
|
| 2/25/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
7.0 mi |
50:54 |
7:17 |
|
| 2/28/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 3/11/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
43:34 |
7:16 |
|
| 3/14/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 3/17/2014 |
Run |
Ice Pond + Henry O&B |
Long |
12.0 mi |
|
|
|
| 3/18/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
7.0 mi |
51:50 |
7:25 |
|
| 3/25/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
7.0 mi |
50:58 |
7:17 |
|
| 3/28/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
4.0 mi |
|
|
|
| 4/15/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
42:57 |
7:10 |
|
| 4/18/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
5.0 mi |
|
|
|
| 4/21/2014 |
Run |
Ice Pond + Henry O&B |
Long |
10.6 mi |
|
|
|
| 4/22/2014 |
Run |
Ice Pond + Henry O&B |
Tempo |
6.0 mi |
43:30 |
7:15 |
|
| 4/29/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 5/2/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
10.0 mi |
|
|
|
| 5/20/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
45:06 |
7:32 |
|
| 5/27/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
7.0 mi |
|
|
|
| 5/29/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 6/3/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 6/6/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 6/10/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
46:19 |
7:44 |
|
| 6/13/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
3.5 mi |
|
|
|
| 6/24/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 6/27/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 7/8/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
5.0 mi |
|
|
|
| 7/15/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
5.0 mi |
|
|
|
| 7/18/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
4.0 mi |
|
|
|
| 8/5/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
4.0 mi |
|
|
|
| 8/14/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
45:59 |
7:40 |
|
| 8/16/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
8.0 mi |
|
|
|
| 8/19/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 8/22/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
8.0 mi |
|
|
|
| 8/25/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
7.0 mi |
|
|
|
| 8/29/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 8/30/2014 |
Run |
Ice Pond + Henry O&B |
Long |
12.0 mi |
|
|
|
| 9/1/2014 |
Run |
Ice Pond + Henry O&B |
Interval |
2.0 mi |
|
|
|
| 9/10/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
46:23 |
7:44 |
|
| 11/14/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
|