| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/29/2010 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Long |
14.6 mi |
2:03:12 |
8:29 |
 |
| 3/1/2010 |
Run |
Ice Ponds |
Easy |
8.1 mi |
1:00:51 |
7:34 |
|
| 3/10/2010 |
Run |
Ice Ponds |
Easy |
8.0 mi |
1:02:16 |
7:46 |
|
| 3/21/2010 |
Run |
Shamrock Marathon |
Race |
26.2 mi |
3:49:46 |
8:47 |
|
| 3/30/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
54:40 |
7:49 |
|
| 3/31/2010 |
Run |
Ice Ponds |
Easy |
6.0 mi |
46:12 |
7:40 |
|
| 4/2/2010 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
7.0 mi |
|
|
|
| 4/3/2010 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
|
|
|
| 4/5/2010 |
Run |
Ice Ponds |
Easy |
7.0 mi |
55:04 |
7:53 |
|
| 4/6/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
27:18 |
7:48 |
|
| 4/6/2010 |
Run |
School - Park - Burma |
Easy |
2.5 mi |
19:14 |
7:42 |
|
| 4/7/2010 |
Run |
Alberdeen |
Easy |
4.0 mi |
31:11 |
7:48 |
|
| 4/9/2010 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Long |
14.6 mi |
1:52:13 |
7:43 |
|
| 4/10/2010 |
Run |
Hobbie O&B |
Easy |
7.0 mi |
55:04 |
7:52 |
|
| 4/12/2010 |
Run |
Ice Ponds |
Easy |
8.0 mi |
1:00:22 |
7:32 |
|
| 4/13/2010 |
Run |
Ice Ponds |
Easy |
8.0 mi |
|
|
|
| 4/19/2010 |
Run |
Ice Ponds |
Easy |
8.0 mi |
1:00:42 |
7:35 |
|
| 4/20/2010 |
Run |
Ice Ponds |
Easy |
8.0 mi |
1:03:20 |
7:53 |
|
| 4/21/2010 |
Run |
School - Park - Burma |
Easy |
4.0 mi |
30:39 |
7:40 |
|
| 4/23/2010 |
Run |
Ice Ponds |
Easy |
8.0 mi |
1:01:57 |
7:43 |
|
| 4/24/2010 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
1:24:27 |
8:03 |
|
| 4/26/2010 |
Run |
Treadmill |
Interval |
8.0 mi |
57:12 |
7:09 |
|
| 4/27/2010 |
Run |
Ice Ponds |
Easy |
7.0 mi |
56:48 |
8:07 |
|
| 5/4/2010 |
Run |
Ice Ponds |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 5/5/2010 |
Run |
Ice Ponds |
Easy |
5.0 mi |
39:26 |
7:53 |
|
| 5/7/2010 |
Run |
Ice Ponds + Rice Loop |
Easy |
10.3 mi |
1:19:52 |
7:46 |
|
| 5/8/2010 |
Run |
Ice Ponds |
Recovery |
7.0 mi |
|
|
|
| 5/10/2010 |
Run |
Ice Ponds |
Easy |
7.0 mi |
54:51 |
7:51 |
|
| 5/10/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
31:10 |
7:48 |
|
| 5/11/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
31:25 |
7:52 |
|
| 5/11/2010 |
Run |
Polonia - Woodlands Loop |
Tempo |
3.0 mi |
19:44 |
6:34 |
|
| 5/11/2010 |
Run |
Polonia - Woodlands Loop |
Easy |
1.0 mi |
8:09 |
8:10 |
|
| 5/12/2010 |
Run |
Ice Ponds |
Easy |
8.1 mi |
1:03:14 |
7:52 |
|
| 5/14/2010 |
Run |
Ice Ponds |
Easy |
7.0 mi |
56:25 |
8:04 |
|
| 5/15/2010 |
Run |
Ice Ponds |
Easy |
4.0 mi |
30:23 |
7:36 |
|
| 5/16/2010 |
Run |
Burma Woodbury Loop |
Walk |
3.0 mi |
|
|
|
| 5/17/2010 |
Run |
Ice Ponds |
Easy |
8.1 mi |
1:03:12 |
7:52 |
|
| 5/18/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 5/19/2010 |
Run |
Ice Ponds |
Easy |
8.1 mi |
1:01:19 |
7:37 |
|
| 5/24/2010 |
Run |
Ice Ponds + Burma |
Recovery |
9.4 mi |
1:16:32 |
8:09 |
|
| 5/25/2010 |
Run |
School - Park |
Easy |
4.1 mi |
33:21 |
8:04 |
|
| 5/25/2010 |
Run |
Burma Woodbury Loop |
Easy |
3.0 mi |
22:45 |
7:36 |
|
| 5/26/2010 |
Run |
School - Park |
Easy |
5.0 mi |
40:32 |
8:07 |
|
| 5/26/2010 |
Run |
Burma Woodbury Loop |
Easy |
2.5 mi |
20:49 |
8:20 |
|
| 5/28/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
54:30 |
7:48 |
|
| 5/31/2010 |
Run |
Ice Ponds |
Easy |
6.0 mi |
47:48 |
7:58 |
|
| 6/1/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
54:34 |
7:48 |
|
| 6/2/2010 |
Run |
Lebanon, PA |
Easy |
4.0 mi |
30:08 |
7:31 |
|
| 6/2/2010 |
Run |
Polonia - Woodlands Loop |
Easy |
2.0 mi |
15:06 |
7:33 |
|
| 6/5/2010 |
Run |
Ice Ponds |
Easy |
8.0 mi |
1:02:01 |
7:46 |
|
| 6/6/2010 |
Run |
Burma Woodbury Loop |
Walk |
4.0 mi |
|
|
|
| 6/7/2010 |
Run |
School - Park |
Interval |
4.0 mi |
28:54 |
7:13 |
|
| 6/11/2010 |
Run |
Creek RD |
Easy |
4.0 mi |
|
|
|
| 6/15/2010 |
Run |
Treadmill |
Walk |
2.0 mi |
30:00 |
15:00 |
|
| 6/16/2010 |
Run |
School - Park |
Easy |
4.0 mi |
|
|
|
| 6/18/2010 |
Run |
Hobbie O&B |
Easy |
7.0 mi |
|
|
|
| 6/19/2010 |
Run |
Hobbie O&B |
Easy |
7.0 mi |
|
|
|
| 6/20/2010 |
Run |
Dunmore, PA |
Walk |
2.0 mi |
|
|
|
| 6/22/2010 |
Run |
Ice Ponds |
Easy |
7.0 mi |
|
|
|
| 6/23/2010 |
Run |
Ice Ponds |
Easy |
7.0 mi |
|
|
|
| 6/25/2010 |
Run |
Ice Ponds - Prospect O&B |
Long |
12.0 mi |
1:37:13 |
8:07 |
|
| 6/26/2010 |
Run |
Ice Ponds - Prospect O&B |
Easy |
6.0 mi |
|
|
|
| 6/28/2010 |
Run |
Ice Ponds to Church O&B |
Easy |
8.0 mi |
|
|
|
| 6/29/2010 |
Run |
High School Track |
Interval |
6.4 mi |
44:40 |
6:59 |
|
| 6/30/2010 |
Run |
Harvey's Lake |
Easy |
8.2 mi |
1:04:20 |
7:54 |
|
| 7/2/2010 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
|
|
|
| 7/3/2010 |
Run |
Hobbie O&B |
Easy |
7.0 mi |
|
|
|
| 7/3/2010 |
Run |
Elk Mountain |
Hill |
4.0 mi |
|
|
|
| 7/4/2010 |
Run |
Elk Mountain |
Hill |
5.0 mi |
|
|
|
| 7/6/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 7/9/2010 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
|
|
|
| 7/10/2010 |
Run |
Ice Ponds |
Easy |
6.0 mi |
|
|
|
| 7/11/2010 |
Run |
State College, PA |
Walk |
3.0 mi |
|
|
|
| 7/12/2010 |
Run |
State College, PA |
Easy |
6.5 mi |
|
|
|
| 7/12/2010 |
Run |
State College, PA |
Tempo |
3.0 mi |
20:36 |
6:53 |
|
| 7/13/2010 |
Run |
State College, PA |
Easy |
6.5 mi |
52:43 |
8:06 |
|
| 7/14/2010 |
Run |
Ice Ponds |
Easy |
7.0 mi |
52:54 |
7:34 |
|
| 7/16/2010 |
Run |
Ice Ponds + Rice Loop |
Easy |
10.3 mi |
1:19:48 |
7:45 |
|
| 7/17/2010 |
Run |
Ice Ponds |
Recovery |
7.0 mi |
1:04:41 |
9:12 |
|
| 7/18/2010 |
Run |
Burma Woodbury Loop |
Walk |
4.0 mi |
|
|
|
| 7/19/2010 |
Run |
Ice Ponds |
Easy |
7.0 mi |
55:14 |
7:54 |
|
| 7/21/2010 |
Run |
Treadmill |
Interval |
7.0 mi |
50:22 |
7:12 |
|
| 7/23/2010 |
Run |
Ice Ponds |
Easy |
4.5 mi |
35:58 |
7:59 |
|
| 7/24/2010 |
Run |
Ice Ponds |
Easy |
8.0 mi |
1:13:14 |
9:09 |
|
| 7/26/2010 |
Run |
OBX |
Walk |
2.0 mi |
|
|
|
| 7/27/2010 |
Run |
OBX |
Easy |
3.0 mi |
25:08 |
8:23 |
|
| 7/28/2010 |
Run |
OBX |
Walk |
3.0 mi |
|
|
|
| 7/30/2010 |
Run |
OBX |
Easy |
6.2 mi |
49:00 |
7:53 |
|
| 7/31/2010 |
Run |
OBX |
Walk |
3.0 mi |
|
|
|
| 8/2/2010 |
Run |
School - Park |
Easy |
4.0 mi |
31:29 |
7:53 |
|
| 8/2/2010 |
Run |
Polonia - Woodlands Loop |
Interval |
4.0 mi |
27:48 |
6:57 |
|
| 8/3/2010 |
Run |
Ice Ponds |
Easy |
6.0 mi |
45:26 |
7:34 |
|
| 8/23/2010 |
Run |
Treadmill |
Walk |
4.0 mi |
|
|
|
| 8/26/2010 |
Run |
Burma Woodbury Loop |
Walk |
4.0 mi |
|
|
|
| 8/29/2010 |
Run |
Polonia - Woodlands Loop |
Walk |
4.0 mi |
|
|
|