| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/23/2013 |
Run |
Run for the Cookies |
Race |
6.2 mi |
39:46 |
6:25 |
 |
| 2/21/2013 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 2/20/2013 |
Run |
Plains, PA |
Tempo |
4.0 mi |
28:16 |
7:04 |
|
| 2/18/2013 |
Run |
Ice Pond + Henry O&B |
Long |
12.0 mi |
1:27:37 |
7:17 |
|
| 2/16/2013 |
Run |
Burma - Woodbury |
Easy |
3.5 mi |
|
|
|
| 2/15/2013 |
Run |
Burma - Ice Ponds |
Easy |
6.2 mi |
|
|
|
| 2/13/2013 |
Run |
Plains, PA |
Tempo |
4.0 mi |
27:04 |
6:46 |
|
| 2/12/2013 |
Run |
Ice Pond + Henry O&B |
Easy |
7.0 mi |
|
|
|
| 2/11/2013 |
Run |
Ice Pond + Henry O&B |
Long |
12.0 mi |
1:34:55 |
7:54 |
|
| 2/8/2013 |
Run |
Ice Pond + Henry O&B |
Easy |
7.0 mi |
|
|
|
| 2/6/2013 |
Run |
Plains, PA |
Tempo |
4.0 mi |
27:37 |
6:55 |
|
| 2/5/2013 |
Run |
Burma - Woodbury |
Easy |
7.0 mi |
|
|
|
| 2/4/2013 |
Run |
Ice Pond + Henry O&B |
Long |
10.4 mi |
1:16:27 |
7:22 |
|
| 2/2/2013 |
Run |
Burma - Woodbury |
Easy |
4.0 mi |
|
|
|
| 2/1/2013 |
Run |
Ice Ponds |
Easy |
5.0 mi |
|
|
|
| 1/30/2013 |
Run |
Plains, PA |
Tempo |
4.0 mi |
27:22 |
6:51 |
|
| 1/29/2013 |
Run |
Ice Pond + Henry O&B |
Tempo |
8.0 mi |
56:04 |
7:01 |
|
| 1/26/2013 |
Run |
Burma - Woodbury |
Easy |
4.0 mi |
|
|
|
| 1/25/2013 |
Run |
Ice Ponds |
Easy |
5.0 mi |
|
|
|
| 1/23/2013 |
Run |
Plains, PA |
Tempo |
4.0 mi |
28:22 |
7:06 |
|
| 1/22/2013 |
Run |
Ice Pond + Henry O&B |
Easy |
8.4 mi |
|
|
|
| 1/21/2013 |
Run |
Ice Pond + Henry O&B |
Easy |
9.4 mi |
|
|
|
| 1/19/2013 |
Run |
Burma - Woodbury |
Easy |
4.0 mi |
|
|
|
| 1/18/2013 |
Run |
Ice Ponds |
Easy |
6.0 mi |
|
|
|
| 1/16/2013 |
Run |
Plains, PA |
Tempo |
4.0 mi |
27:12 |
6:48 |
|
| 1/15/2013 |
Run |
Ice Pond + Henry O&B |
Long |
11.5 mi |
1:27:21 |
7:37 |
|
| 1/14/2013 |
Run |
Ice Ponds |
Easy |
6.0 mi |
|
|
|
| 1/14/2013 |
Swim |
CYC |
Free Style |
2.0 mi |
1:00:00 |
30:10 |
|
| 1/12/2013 |
Run |
Burma - Woodbury |
Easy |
3.0 mi |
|
|
|
| 1/11/2013 |
Run |
Burma - Woodbury |
Easy |
4.0 mi |
|
|
|
| 1/9/2013 |
Run |
Ice Pond + Henry O&B |
Tempo |
4.0 mi |
27:24 |
6:51 |
|
| 1/8/2013 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 1/7/2013 |
Run |
Ice Pond + Henry O&B |
Long |
10.4 mi |
|
|
|
| 1/5/2013 |
Run |
Burma - Woodbury |
Easy |
4.0 mi |
|
|
|
| 1/4/2013 |
Run |
Ice Ponds |
Easy |
6.0 mi |
|
|
|
| 1/2/2013 |
Run |
Plains, PA |
Tempo |
4.0 mi |
28:18 |
7:05 |
|
| 12/31/2012 |
Run |
Ice Pond + Henry O&B |
Easy |
9.4 mi |
1:07:30 |
7:12 |
|
| 12/28/2012 |
Run |
Ice Pond + Henry O&B |
Easy |
7.0 mi |
|
|
|
| 12/24/2012 |
Run |
Ice Pond + Henry O&B |
Long |
10.3 mi |
|
|
|
| 12/20/2012 |
Run |
Polonia - Woodbury |
Easy |
4.1 mi |
|
|
|
| 12/17/2012 |
Run |
Ice Ponds |
Long |
10.3 mi |
1:19:09 |
7:41 |
|
| 12/14/2012 |
Run |
Ice Ponds |
Easy |
5.0 mi |
|
|
|
| 12/13/2012 |
Run |
Ice Ponds |
Interval |
7.0 mi |
49:31 |
7:05 |
|
| 12/12/2012 |
Run |
Plains, PA |
Tempo |
4.5 mi |
28:55 |
6:26 |
|
| 12/10/2012 |
Run |
Ice Ponds |
Easy |
9.0 mi |
|
|
|
| 12/7/2012 |
Run |
Ice Ponds |
Easy |
6.0 mi |
|
|
|
| 12/5/2012 |
Run |
Plains, PA |
Tempo |
4.0 mi |
27:33 |
6:54 |
|
| 12/4/2012 |
Run |
Ice Ponds |
Interval |
6.0 mi |
43:49 |
7:19 |
|
| 12/3/2012 |
Run |
Ice Ponds |
Long |
10.0 mi |
|
|
|
| 11/30/2012 |
Run |
Ice Ponds |
Easy |
6.0 mi |
|
|
|
| 11/28/2012 |
Run |
Plains, PA |
Tempo |
4.1 mi |
26:58 |
6:35 |
|
| 11/22/2012 |
Run |
Run for the Diamonds |
Race |
9.0 mi |
58:47 |
6:32 |
|
| 11/20/2012 |
Run |
Ice Ponds |
Easy |
6.0 mi |
|
|
|
| 11/18/2012 |
Run |
Philadelphia Marathon |
Pace Grp Leader |
13.1 mi |
2:02:00 |
9:19 |
|
| 11/16/2012 |
Run |
Ice Ponds |
Easy |
6.0 mi |
|
|
|
| 11/14/2012 |
Run |
Plains, PA |
Tempo |
3.5 mi |
23:10 |
6:38 |
|
|