| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 9/12/2011 |
Swim |
YMCA |
Free Style |
1.0 mi |
|
|
 |
| 8/25/2011 |
Swim |
YMCA |
Free Style |
1.0 mi |
|
|
|
| 8/18/2011 |
Swim |
YMCA |
Free Style |
1.1 mi |
44:07 |
40:07 |
|
| 8/9/2011 |
Swim |
YMCA |
Free Style |
0.9 mi |
30:00 |
35:18 |
|
| 8/4/2011 |
Swim |
YMCA |
Free Style |
1.0 mi |
33:54 |
33:55 |
|
| 7/28/2011 |
Swim |
YMCA |
Free Style |
1.0 mi |
34:50 |
34:50 |
|
| 7/7/2011 |
Swim |
YMCA |
Free Style |
0.7 mi |
|
|
|
| 8/12/2010 |
Swim |
YMCA |
Free Style |
1.0 mi |
34:43 |
35:48 |
|
| 6/9/2010 |
Swim |
YMCA |
Free Style |
0.6 mi |
|
|
|
| 6/3/2010 |
Swim |
YMCA |
Free Style |
1.0 mi |
36:22 |
36:22 |
|
| 5/27/2010 |
Swim |
YMCA |
Free Style |
1.0 mi |
36:42 |
35:38 |
|
| 5/20/2010 |
Swim |
YMCA |
Free Style |
0.6 mi |
|
|
|
| 5/13/2010 |
Swim |
YMCA |
Free Style |
1.0 mi |
34:57 |
34:57 |
|
| 5/6/2010 |
Swim |
YMCA |
Free Style |
0.9 mi |
|
|
|
| 4/29/2010 |
Swim |
YMCA |
Free Style |
1.0 mi |
|
|
|
| 4/22/2010 |
Swim |
YMCA |
Free Style |
0.9 mi |
|
|
|
| 4/15/2010 |
Swim |
YMCA |
Free Style |
1.0 mi |
33:32 |
33:32 |
|
| 4/13/2010 |
Swim |
YMCA |
Free Style |
0.9 mi |
40:09 |
47:15 |
|
| 4/7/2010 |
Swim |
YMCA |
Free Style |
0.8 mi |
28:52 |
38:30 |
|
| 11/11/2018 |
Run |
WVS 20K |
Race |
12.4 mi |
1:33:41 |
7:35 |
|
| 9/13/2014 |
Run |
WVS 20K |
Race |
20.0 km |
1:26:21 |
6:57 |
|
| 7/23/2009 |
Run |
Woodlands - Woodbury |
Walk |
2.5 mi |
|
|
|
| 6/24/2010 |
Run |
Woodlands |
Walk |
2.5 mi |
|
|
|
| 3/21/2021 |
Run |
Winters End |
Race |
4.5 mi |
30:47 |
6:51 |
|
| 3/17/2019 |
Run |
Winters End |
Race |
4.5 mi |
31:22 |
6:59 |
|
| 3/17/2019 |
Run |
Winters End |
Easy |
4.0 mi |
35:03 |
8:46 |
|
| 3/17/2019 |
Run |
Winters End |
Easy |
4.0 mi |
34:46 |
8:42 |
|
| 3/18/2018 |
Run |
Winters End |
Race |
4.5 mi |
32:26 |
7:13 |
|
| 3/18/2018 |
Run |
Winters End |
Easy |
4.0 mi |
|
|
|
| 3/18/2018 |
Run |
Winters End |
Easy |
4.0 mi |
|
|
|
| 3/22/2015 |
Run |
Winters End |
Race |
4.5 mi |
29:41 |
6:36 |
|
| 3/23/2014 |
Run |
Winters End |
Easy |
4.3 mi |
|
|
|
| 3/23/2014 |
Run |
Winters End |
Race |
4.5 mi |
28:12 |
6:16 |
|
| 3/23/2014 |
Run |
Winters End |
Easy |
4.3 mi |
|
|
|
| 10/6/2013 |
Run |
Wineglass Half Marathon |
Pace Grp Leader |
13.1 mi |
1:39:48 |
7:38 |
|
| 9/30/2012 |
Run |
Wineglass Half Marathon |
Pace Grp Leader |
13.1 mi |
1:49:44 |
8:23 |
|
| 10/2/2011 |
Run |
Wineglass Half Marathon |
Pace Grp Leader |
13.1 mi |
1:59:48 |
9:09 |
|
| 6/24/2017 |
Bike |
Wilkes Barre, PA |
Hill |
42.1 mi |
2:27:56 |
3:31 |
|
| 7/4/2009 |
Run |
Wilkes Barre, PA |
Walk |
2.0 mi |
|
|
|
| 8/21/2016 |
Bike |
Wilkes Barre Triathlon |
Triathlon |
24.9 mi |
1:09:56 |
2:49 |
|
| 8/21/2016 |
Run |
Wilkes Barre Triathlon |
Triathlon |
7.1 mi |
59:28 |
8:23 |
|
| 8/21/2016 |
Swim |
Wilkes Barre Triathlon |
Triathlon |
0.9 mi |
32:06 |
34:31 |
|
| 8/14/2016 |
Run |
Wilkes Barre Triathlon |
Easy |
7.0 mi |
55:34 |
7:57 |
|
| 8/18/2013 |
Bike |
Wilkes Barre Triathlon |
Triathlon |
24.9 mi |
1:09:56 |
2:49 |
|
| 8/18/2013 |
Run |
Wilkes Barre Triathlon |
Triathlon |
6.9 mi |
49:31 |
7:11 |
|
| 8/18/2013 |
Swim |
Wilkes Barre Triathlon |
Triathlon |
0.9 mi |
27:38 |
29:43 |
|
| 8/5/2012 |
Run |
Wilkes Barre Triathlon |
Race |
6.9 mi |
49:31 |
7:11 |
|
| 8/14/2011 |
Swim |
Wilkes Barre Triathlon |
Free Style |
0.9 mi |
31:00 |
33:20 |
|
| 8/22/2010 |
Bike |
Wilkes Barre Triathlon |
Triathlon |
25.0 mi |
1:12:57 |
2:56 |
|
| 8/22/2010 |
Swim |
Wilkes Barre Triathlon |
Triathlon |
0.9 mi |
30:47 |
33:07 |
|
| 8/22/2010 |
Run |
Wilkes Barre Triathlon |
Triathlon |
6.9 mi |
50:46 |
7:22 |
|
| 8/2/2009 |
Run |
Wilkes Barre Triathlon |
Triathlon |
6.9 mi |
51:47 |
7:31 |
|
| 8/2/2009 |
Bike |
Wilkes Barre Triathlon |
Triathlon |
24.8 mi |
1:11:34 |
2:54 |
|
| 8/2/2009 |
Swim |
Wilkes Barre Triathlon |
Triathlon |
0.9 mi |
31:54 |
34:19 |
|
| 9/2/2013 |
Run |
Wilkes Barre Half Marathon |
Easy |
4.0 mi |
|
|
|
| 8/31/2013 |
Run |
Wilkes Barre Half Marathon |
Race |
6.2 mi |
43:40 |
7:03 |
|
| 9/1/2012 |
Run |
Wilkes Barre Half Marathon |
Race |
13.1 mi |
1:29:49 |
6:52 |
|
| 9/3/2011 |
Run |
Wilkes Barre Half Marathon |
Race |
13.1 mi |
1:42:58 |
7:52 |
|
| 9/4/2010 |
Run |
Wilkes Barre Half Marathon |
Pace Grp Leader |
13.1 mi |
1:51:06 |
8:29 |
|
| 6/18/2017 |
Run |
Wilkes Barre Duathlon Course |
Race |
3.1 mi |
22:12 |
7:10 |
|
| 6/18/2017 |
Run |
Wilkes Barre Duathlon Course |
Race |
3.1 mi |
25:46 |
8:19 |
|
| 6/18/2017 |
Bike |
Wilkes Barre Duathlon Course |
Race |
16.0 mi |
45:42 |
2:52 |
|
| 6/19/2016 |
Bike |
Wilkes Barre Duathlon Course |
Race |
16.0 mi |
41:48 |
2:37 |
|
| 6/19/2016 |
Run |
Wilkes Barre Duathlon Course |
Race |
3.1 mi |
20:19 |
6:34 |
|
| 6/19/2016 |
Run |
Wilkes Barre Duathlon Course |
Race |
3.1 mi |
21:28 |
6:56 |
|
| 6/16/2013 |
Run |
Wilkes Barre Duathlon Course |
Race |
3.0 mi |
18:24 |
6:08 |
|
| 6/16/2013 |
Run |
Wilkes Barre Duathlon Course |
Race |
3.0 mi |
19:38 |
6:33 |
|
| 6/16/2013 |
Bike |
Wilkes Barre Duathlon Course |
Race |
16.1 mi |
42:38 |
2:39 |
|
| 6/21/2009 |
Run |
Wilkes Barre Duathlon Course |
Race |
3.0 mi |
19:29 |
6:30 |
|
| 6/21/2009 |
Bike |
Wilkes Barre Duathlon Course |
Race |
16.0 mi |
48:41 |
3:03 |
|
| 6/21/2009 |
Run |
Wilkes Barre Duathlon Course |
Race |
3.0 mi |
20:37 |
6:53 |
|
| 6/21/2009 |
Run |
Wilkes Barre Duathlon Course |
Easy |
0.5 mi |
|
|
|
| 7/31/2015 |
Run |
Wilkes Barre - Dike |
Easy |
4.3 mi |
|
|
|
| 6/19/2015 |
Run |
Wilkes Barre - Dike |
Easy |
4.3 mi |
|
|
|
| 3/10/2014 |
Run |
Wilkes Barre - Dike |
Easy |
8.0 mi |
|
|
|
| 5/29/2015 |
Run |
WB Dike |
Easy |
3.8 mi |
|
|
|
| 3/21/2021 |
Run |
Warrior Trail |
Easy |
2.0 mi |
18:26 |
9:11 |
|
| 3/21/2021 |
Run |
Warrior Trail |
Easy |
4.0 mi |
37:13 |
9:19 |
|
| 6/27/2015 |
Run |
Wallyman Triathlon |
Triathlon |
2.9 mi |
19:50 |
6:51 |
|
| 6/27/2015 |
Swim |
Wallyman Triathlon |
Triathlon |
0.4 mi |
10:37 |
30:20 |
|
| 6/27/2015 |
Bike |
Wallyman Triathlon |
Triathlon |
12.8 mi |
39:17 |
3:05 |
|
| 1/20/2009 |
Run |
Walden Park 7.6 Miles |
Easy |
7.6 mi |
1:01:13 |
8:04 |
|
| 8/8/2009 |
Bike |
VTU Ultra |
Easy |
10.0 mi |
|
|
|
| 8/8/2009 |
Run |
VTU Ultra |
Walk |
15.0 mi |
|
|
|
| 3/19/2011 |
Run |
Virginia Beach |
Walk |
1.0 mi |
|
|
|
| 5/23/2009 |
Run |
Valley Great 8 Course |
Race |
8.0 mi |
54:40 |
6:50 |
|
| 5/23/2009 |
Run |
Valley Great 8 Course |
Easy |
1.4 mi |
11:46 |
8:43 |
|
| 5/23/2009 |
Run |
Valley Great 8 Course |
Easy |
1.0 mi |
7:31 |
7:23 |
|
| 5/16/2009 |
Run |
Valley Great 8 Course |
Recovery |
4.1 mi |
43:28 |
10:41 |
|
| 5/9/2009 |
Run |
Valley Great 8 Course |
Long |
10.0 mi |
1:15:46 |
7:34 |
|
| 5/22/2010 |
Run |
Valley Great 8 |
Easy |
1.0 mi |
|
|
|
| 5/22/2010 |
Run |
Valley Great 8 |
Race |
8.0 mi |
52:18 |
6:33 |
|
| 3/20/2009 |
Run |
VA Beach Boardwalk |
Easy |
3.0 mi |
21:18 |
7:05 |
|
| 3/20/2010 |
Run |
VA Beach |
Walk |
1.5 mi |
|
|
|
| 3/19/2010 |
Run |
VA Beach |
Walk |
1.0 mi |
|
|
|
| 3/27/2021 |
Run |
Two Rivers |
Race |
13.1 mi |
1:35:33 |
7:18 |
|
| 3/25/2018 |
Run |
Twin Rivers Marathon |
Race |
13.1 mi |
1:44:00 |
7:57 |
|
| 6/29/2019 |
Run |
Tupper Lake Tinman |
Triathlon |
33.4 mi |
2:38:47 |
4:45 |
|
| 6/23/2018 |
Run |
Tupper Lake Tinman |
Triathlon |
13.1 mi |
1:53:27 |
8:40 |
|
| 6/23/2018 |
Swim |
Tupper Lake Tinman |
Triathlon |
1.2 mi |
42:01 |
35:01 |
|