Workouts

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Date ▲ Activity Course Type Distance Duration Pace   4/12/2007 Run Random Route Brick 7.5 mi 53:00 7:04 4/12/2007 Bike Random Route Brick 11.0 mi 30:00 2:44 4/14/2007 Run Random Route Easy 5.5 mi 40:00 7:17 4/14/2007 Bike Random Route Hill 50.0 mi 2:30:00 3:00 4/15/2007 Run Random Route Long 14.0 mi 1:45:00 7:30 4/16/2007 Run Random Route Easy 9.0 mi 1:05:00 7:14 4/17/2007 Run Random Route Easy 4.0 mi 28:00 7:00 4/17/2007 Bike Random Route Tempo 10.0 mi 30:00 3:00 4/17/2007 Bike Random Route Singlespeed 5.0 mi 30:00 6:00 4/17/2007 Weights           4/18/2007 Weights           4/19/2007 Run Random Route Fartlek 5.0 mi 35:00 7:00 4/19/2007 Bike Random Route Singlespeed 20.0 mi 1:25:00 4:15 4/20/2007 Run Random Route Easy 8.0 mi 1:00:00 7:30 4/20/2007 Weights           4/21/2007 Weights           4/22/2007 Run Random Route Long 12.5 mi 1:28:00 7:03 4/23/2007 Run Random Route Easy 8.5 mi 1:00:00 7:04 4/23/2007 Bike Random Route Easy 20.0 mi 1:10:00 3:30 4/23/2007 Weights           4/24/2007 Run Random Route Easy 6.0 mi 42:00 7:00 4/24/2007 Bike Random Route Tempo 11.0 mi 30:00 2:44 4/24/2007 Bike Random Route Singlespeed 20.0 mi 1:20:00 4:00 4/24/2007 Weights           4/24/2007 Climbing   Default   30:00   4/26/2007 Run Random Route Easy 9.0 mi 1:05:00 7:14 4/26/2007 Bike Random Route Singlespeed 15.0 mi 1:00:00 4:00 4/26/2007 Weights           4/26/2007 Climbing   Default   20:00   4/27/2007 Run Random Route Easy 7.0 mi 49:00 7:00 4/27/2007 Bike Random Route Singlespeed 10.0 mi 1:00:00 6:00 4/27/2007 Weights           4/28/2007 Run Random Route Easy 4.0 mi 30:00 7:30 4/29/2007 Run Random Route Long 11.5 mi 1:20:00 6:58 4/30/2007 Run Random Route Easy 6.0 mi 43:00 7:10 4/30/2007 Bike Random Route Grind 25.0 mi 1:20:00 3:12 4/30/2007 Weights           5/1/2007 Run Random Route Long 10.0 mi 1:10:00 7:00 5/1/2007 Bike Random Route Singlespeed 15.0 mi 1:00:00 4:00 5/2/2007 Weights           5/3/2007 Run Random Route Fartlek 5.5 mi 36:00 6:33 5/3/2007 Bike Random Route Singlespeed 10.0 mi 45:00 4:30 5/3/2007 Climbing   Default   30:00   5/4/2007 Run Random Route Easy 7.5 mi 53:00 7:04 5/4/2007 Bike Random Route Singlespeed 10.0 mi 40:00 4:00 5/4/2007 Weights           5/5/2007 Bike Random Route Trail 15.0 mi 1:30:00 6:00 5/6/2007 Bike Random Route Hill 60.0 mi 3:00:00 3:00 5/7/2007 Weights           5/8/2007 Run Random Route Easy 8.0 mi 56:00 7:00 5/8/2007 Climbing   Default   1:30:00   5/9/2007 Run Random Route Fartlek 5.0 mi 34:00 6:48 5/9/2007 Weights           5/10/2007 Run Random Route Easy 9.0 mi 1:05:00 7:14 5/10/2007 Bike Random Route Singlespeed 15.0 mi 1:00:00 4:00 5/10/2007 Climbing   Default   2:00:00   5/12/2007 Run Random Route Tempo 5.0 mi 32:00 6:24 5/13/2007 Climbing   Default   2:00:00   5/14/2007 Run Random Route Long 13.0 mi 1:30:00 6:56 5/14/2007 Weights           5/14/2007 Climbing   Default   1:00:00   5/15/2007 Bike Random Route Singlespeed 15.0 mi 1:00:00 4:00 5/15/2007 Bike Random Route Trail 15.0 mi 1:30:00 6:00 5/17/2007 Run Random Route Easy 6.0 mi 45:00 7:30 5/17/2007 Weights           5/17/2007 Climbing   Default   1:00:00   5/19/2007 Run Random Route Easy 5.0 mi 37:00 7:24 5/19/2007 Bike Random Route Tempo 45.0 mi 2:20:00 3:07 5/19/2007 Weights           5/21/2007 Run Random Route Easy 8.0 mi 56:00 7:00 5/22/2007 Weights           5/23/2007 Run Random Route Easy 9.0 mi 1:05:00 7:14 5/23/2007 Weights           5/24/2007 Run Random Route Brick 6.0 mi 42:00 7:00 5/25/2007 Run Random Route Easy 6.0 mi 42:00 7:00 5/25/2007 Bike Random Route Brick 12.0 mi 30:00 2:30 5/25/2007 Weights           5/27/2007 Run Random Route Brick 4.0 mi 28:00 7:00 5/27/2007 Bike Random Route Brick 10.0 mi 30:00 3:00 5/27/2007 Bike Random Route Brick 12.0 mi 30:00 2:30 5/27/2007 Climbing   Default   1:30:00   5/28/2007 Run Random Route Easy 9.0 mi 1:04:00 7:07 5/28/2007 Weights           5/29/2007 Run Random Route Hill 7.5 mi 1:00:00 8:00 5/29/2007 Bike Random Route Tempo 12.0 mi 30:00 2:30 5/29/2007 Bike Random Route Singlespeed 15.0 mi 1:00:00 4:00 5/29/2007 Weights           5/30/2007 Run Random Route Hill 7.0 mi 49:00 7:00 5/30/2007 Bike Random Route Tempo 12.0 mi 30:00 2:30 5/30/2007 Weights           5/31/2007 Climbing   Default   1:00:00   6/1/2007 Weights           6/1/2007 Climbing   Default   1:00:00   6/2/2007 Run Random Route Easy 5.0 mi 35:00 7:00 6/2/2007 Weights           6/3/2007 Hiking   Default   5:30:00   6/4/2007 Run Random Route Easy 5.0 mi 35:00 7:00 6/4/2007 Bike Random Route Tempo 12.0 mi 30:00 2:30 6/4/2007 Weights           6/6/2007 Run Random Route Easy 8.0 mi 56:00 7:00