| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/12/2009 |
Climbing |
Random Route |
Gym |
|
1:00:00 |
|
 |
| 5/11/2009 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/11/2009 |
Run |
Random Route |
Barefoot |
2.0 mi |
14:00 |
7:00 |
|
| 5/10/2009 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 5/10/2009 |
Run |
Random Route |
Barefoot |
1.0 mi |
7:00 |
7:00 |
|
| 5/8/2009 |
Run |
Random Route |
Easy |
2.5 mi |
19:30 |
7:48 |
|
| 5/8/2009 |
Run |
Random Route |
Barefoot |
1.0 mi |
7:30 |
7:30 |
|
| 5/7/2009 |
Run |
Random Route |
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 5/5/2009 |
Run |
Random Route |
Easy |
1.8 mi |
12:30 |
7:09 |
|
| 5/4/2009 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/3/2009 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 5/3/2009 |
Run |
Random Route |
Barefoot |
1.0 mi |
8:00 |
8:00 |
|
| 4/30/2009 |
Run |
Random Route |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 4/29/2009 |
Run |
Random Route |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 4/29/2009 |
Run |
Random Route |
Barefoot |
1.5 mi |
10:30 |
7:00 |
|
| 4/27/2009 |
Run |
Random Route |
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 4/27/2009 |
Run |
Random Route |
Barefoot |
1.0 mi |
7:30 |
7:30 |
|
| 4/27/2009 |
Swim |
Random Route |
Mixed |
2000.0 m |
40:00 |
32:12 |
|
| 4/26/2009 |
Run |
Random Route |
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 4/26/2009 |
Run |
Random Route |
Barefoot |
1.0 mi |
7:30 |
7:30 |
|
| 4/25/2009 |
Run |
Random Route |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 4/25/2009 |
Climbing |
Random Route |
Gym |
|
1:00:00 |
|
|
| 4/23/2009 |
Swim |
Random Route |
Mixed |
1000.0 m |
20:00 |
32:12 |
|
| 4/23/2009 |
Climbing |
Random Route |
Gym |
|
1:30:00 |
|
|
| 4/22/2009 |
Run |
Random Route |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 4/22/2009 |
Swim |
Random Route |
Mixed |
1500.0 m |
30:00 |
32:12 |
|
| 4/21/2009 |
Swim |
Random Route |
Back Stroke |
1700.0 m |
30:00 |
28:25 |
|
| 4/21/2009 |
Climbing |
Random Route |
Default |
|
2:00:00 |
|
|
| 4/19/2009 |
Climbing |
Random Route |
Default |
|
2:00:00 |
|
|
| 4/18/2009 |
Climbing |
Random Route |
Default |
|
8:00:00 |
|
|
| 2/19/2009 |
Swim |
Random Route |
Mixed |
2500.0 m |
1:00:00 |
38:38 |
|
| 2/18/2009 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 2/17/2009 |
Swim |
Random Route |
Back Stroke |
2000.0 m |
1:00:00 |
48:17 |
|
| 2/12/2009 |
Run |
Random Route |
Easy |
4.0 mi |
30:45 |
7:42 |
|
| 2/12/2009 |
Swim |
Random Route |
Back Stroke |
2100.0 m |
1:00:00 |
45:59 |
|
| 2/11/2009 |
Run |
Random Route |
Easy |
4.5 mi |
34:45 |
7:44 |
|
| 2/10/2009 |
Run |
Random Route |
Easy |
1.5 mi |
12:30 |
8:20 |
|
| 2/10/2009 |
Swim |
Random Route |
Back Stroke |
2000.0 m |
1:00:00 |
48:17 |
|
| 2/10/2009 |
Climbing |
Random Route |
Default |
|
2:00:00 |
|
|
| 2/6/2009 |
Swim |
Random Route |
Back Stroke |
2100.0 m |
1:00:00 |
45:59 |
|
| 2/5/2009 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/5/2009 |
Swim |
Random Route |
Mixed |
2200.0 m |
1:00:00 |
43:54 |
|
| 2/4/2009 |
Swim |
Random Route |
Mixed |
3000.0 m |
1:30:00 |
48:17 |
|
| 2/3/2009 |
Run |
Random Route |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 2/2/2009 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 2/2/2009 |
Swim |
Random Route |
Mixed |
2000.0 m |
1:00:00 |
48:17 |
|
| 2/1/2009 |
Run |
Random Route |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 1/29/2009 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/28/2009 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/26/2009 |
Run |
Random Route |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 1/17/2009 |
Swim |
|
Mixed |
1500.0 yd |
45:00 |
52:49 |
|
| 1/14/2009 |
Swim |
|
Mixed |
2800.0 yd |
1:00:00 |
37:43 |
|
| 12/15/2008 |
Run |
Random Route |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 12/6/2008 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 12/6/2008 |
Run |
Random Route |
Race |
5.2 mi |
29:42 |
5:43 |
|
| 12/5/2008 |
Run |
Random Route |
Trail |
3.0 mi |
21:00 |
7:00 |
|
| 12/4/2008 |
Run |
Random Route |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 12/3/2008 |
Run |
Random Route |
Trail |
3.0 mi |
21:30 |
7:10 |
|
| 12/3/2008 |
Run |
Random Route |
Easy |
7.0 mi |
50:15 |
7:11 |
|
| 12/2/2008 |
Run |
Random Route |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 12/2/2008 |
Run |
Random Route |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 11/30/2008 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 11/29/2008 |
Run |
Random Route |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 11/29/2008 |
Run |
Random Route |
Race |
5.0 km |
17:42 |
5:42 |
|
| 11/28/2008 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 11/26/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
35:00 |
7:00 |
|
| 11/25/2008 |
Run |
Random Route |
Easy |
7.0 mi |
48:30 |
6:56 |
|
| 11/23/2008 |
Run |
Random Route |
Trail |
13.0 mi |
1:38:00 |
7:33 |
|
| 11/22/2008 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 11/21/2008 |
Run |
Random Route |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 11/20/2008 |
Run |
Random Route |
Easy |
7.0 mi |
50:30 |
7:13 |
|
| 11/19/2008 |
Run |
Random Route |
Easy |
10.5 mi |
1:13:30 |
7:00 |
|
| 11/18/2008 |
Run |
Random Route |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 11/17/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/16/2008 |
Run |
Random Route |
Trail |
15.0 mi |
1:50:00 |
7:20 |
|
| 11/14/2008 |
Run |
Random Route |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 11/13/2008 |
Run |
Random Route |
Fartlek |
9.0 mi |
1:00:00 |
6:40 |
|
| 11/11/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 11/9/2008 |
Run |
Random Route |
Trail |
12.0 mi |
1:30:00 |
7:30 |
|
| 11/8/2008 |
Run |
Random Route |
Easy |
7.5 mi |
54:00 |
7:12 |
|
| 11/7/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/6/2008 |
Run |
Random Route |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 11/5/2008 |
Run |
Random Route |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 11/4/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 11/3/2008 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 11/3/2008 |
Run |
Random Route |
I ran with Chloe |
1.0 mi |
10:00 |
10:00 |
|
| 11/2/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:28:00 |
7:20 |
|
| 11/1/2008 |
Run |
Random Route |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 10/31/2008 |
Run |
Random Route |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 10/29/2008 |
Run |
Random Route |
Fartlek |
8.0 mi |
53:00 |
6:38 |
|
| 10/28/2008 |
Run |
Random Route |
Hill |
9.0 mi |
1:04:00 |
7:07 |
|
| 10/27/2008 |
Run |
Random Route |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 10/26/2008 |
Run |
Random Route |
Long |
11.0 mi |
1:20:00 |
7:17 |
|
| 10/25/2008 |
Run |
Random Route |
Fartlek |
8.0 mi |
56:00 |
7:00 |
|
| 10/24/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 10/22/2008 |
Run |
Random Route |
Interval |
8.0 mi |
2:00:00 |
15:00 |
|
| 10/21/2008 |
Run |
Random Route |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 10/21/2008 |
Run |
Random Route |
Hill |
8.0 mi |
1:00:00 |
7:30 |
|
| 10/20/2008 |
Run |
Random Route |
Hill |
4.0 mi |
28:30 |
7:08 |
|
| 10/19/2008 |
Run |
Random Route |
Hill |
15.0 mi |
1:52:00 |
7:28 |
|
|