Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/10/2010 Run
Random Route
 Easy 6.0 mi 45:00 7:30
1/8/2010 Run
Random Route
 Easy 2.0 mi 15:00 7:30
1/7/2010 Run
Random Route
 Easy 2.0 mi 15:00 7:30
1/6/2010 Run
Random Route
 Easy 5.0 mi 40:00 8:00
12/25/2009 Run
Random Route
 Easy 1.0 mi 7:00 7:00
12/23/2009 Run   Easy 5.0 mi 40:00 8:00
12/22/2009 Run   Easy 3.0 mi 24:00 8:00
12/16/2009 Run   Easy 5.0 mi 40:00 8:00
12/3/2009 Run
Random Route
 Easy 3.0 mi 22:00 7:20
11/27/2009 Run
Random Route
 Easy 3.0 mi 22:00 7:20
11/25/2009 Run
Random Route
 Easy 5.0 mi 37:00 7:24
11/23/2009 Run
Random Route
 Easy 4.0 mi 29:00 7:15
11/22/2009 Run
Random Route
 Tempo 10.0 km 41:00 6:36
11/21/2009 Run
Random Route
 Easy 3.5 mi 25:00 7:09
11/16/2009 Run
Random Route
 Tempo 7.0 mi 1:03:00 9:00
11/11/2009 Run
Random Route
 Easy 6.5 mi 48:00 7:24
11/9/2009 Run
Random Route
 Easy 3.0 mi 21:30 7:10
11/8/2009 Run
Random Route
 Easy 4.0 mi 28:30 7:08
11/3/2009 Run
Random Route
 Easy 3.0 mi 22:00 7:20
11/2/2009 Run
Random Route
 Easy 5.0 mi 37:00 7:24
10/29/2009 Run
Random Route
 Easy 5.0 mi 36:00 7:12
10/24/2009 Run
Random Route
 Easy 7.0 mi 53:00 7:35
10/22/2009 Run
Random Route
 Easy 9.0 mi 1:06:00 7:20
10/14/2009 Run
Random Route
 Easy 10.0 mi 1:13:00 7:18
9/27/2009 Run
Random Route
 Easy 3.0 mi 24:00 8:00
9/25/2009 Run
Random Route
 Easy 3.0 mi 22:00 7:20
9/21/2009 Run
Random Route
 Easy 3.0 mi 22:00 7:20
9/15/2009 Run
Random Route
 Easy 1.0 mi 7:00 7:00
9/15/2009 Run
Random Route
 Barefoot 3.0 mi 20:00 6:40
9/14/2009 Run
Random Route
 Easy 4.0 mi 29:00 7:15
9/10/2009 Run
Random Route
 Easy 3.5 mi 26:00 7:26
9/5/2009 Run
Random Route
 Hill 3.0 mi 29:00 9:40
9/3/2009 Run
Random Route
 Easy 3.0 mi 20:00 6:40
8/26/2009 Run
Random Route
 Easy 3.0 mi 21:30 7:10
8/18/2009 Run   Easy 6.0 mi 45:00 7:30
8/11/2009 Run   Easy 5.0 mi 35:00 7:00
8/10/2009 Run   Barefoot 3.0 mi 21:00 7:00
8/7/2009 Run
Random Route
 Easy 9.0 mi 1:08:00 7:34
8/2/2009 Run
Random Route
 Easy 10.0 mi 1:11:00 7:06
8/1/2009 Run
Random Route
 Easy 7.0 mi 52:30 7:30
7/29/2009 Run
Random Route
 Easy 6.5 mi 45:30 7:00
7/29/2009 Run
Random Route
 Easy 5.0 mi 35:00 7:00
7/28/2009 Run
Random Route
 Easy 8.0 mi 59:00 7:23
7/27/2009 Run   Easy 2.0 mi 15:00 7:30
7/27/2009 Run   Barefoot 4.5 mi 31:00 6:54
7/26/2009 Run
Random Route
 Easy 12.0 mi 1:25:00 7:05
7/8/2009 Run   Easy 7.5 mi 53:30 7:08
7/7/2009 Run   Easy 7.5 mi 53:30 7:08
7/3/2009 Run   Easy 4.0 mi 31:00 7:45
7/3/2009 Run   Barefoot 2.0 mi 14:00 7:00
6/30/2009 Run   Easy 2.0 mi 14:30 7:15
6/27/2009 Run   Easy 8.0 mi 57:00 7:08
6/26/2009 Run   Easy 8.0 mi 54:15 6:47
6/23/2009 Run   Easy 4.0 mi 31:00 7:45
6/22/2009 Run   Barefoot 1.0 mi 6:15 6:15
6/22/2009 Run   Long 9.0 mi 1:05:00 7:14
6/21/2009 Run   Easy 4.0 mi 28:00 7:00
6/19/2009 Run   Easy 2.0 mi 15:00 7:30
6/19/2009 Run   Barefoot 3.0 mi 21:00 7:00
6/18/2009 Run   Long 10.0 mi 1:11:30 7:09
6/15/2009 Run   Easy 5.0 mi 36:00 7:12
6/13/2009 Run   Easy 5.0 mi 37:30 7:30
6/13/2009 Run   Barefoot 2.0 mi 15:00 7:30
6/12/2009 Run   Easy 8.5 mi 1:00:00 7:04
6/10/2009 Run   Easy 2.5 mi 18:00 7:12
6/10/2009 Run   Barefoot 1.0 mi 7:00 7:00
6/9/2009 Run   Easy 4.0 mi 29:30 7:23
6/9/2009 Run   Barefoot 2.5 mi 18:45 7:30
6/8/2009 Run   Easy 5.0 mi 35:30 7:06
6/6/2009 Run   Easy 3.5 mi 25:00 7:09
6/4/2009 Run   Long 10.0 mi 1:11:00 7:06
6/3/2009 Run   Long 7.0 mi 53:30 7:39
6/2/2009 Run   Hill 2.0 mi 17:30 8:45
6/2/2009 Climbing
Random Route
 Gym   2:10:00  
6/1/2009 Run   Easy 3.0 mi 21:00 7:00
6/1/2009 Run   Barefoot 1.0 mi 7:15 7:15
5/31/2009 Run   Barefoot 3.0 mi 20:40 6:54
5/30/2009 Run   Barefoot 3.0 mi 20:30 6:50
5/28/2009 Run   Easy 3.5 mi 25:00 7:09
5/26/2009 Run   Barefoot 1.0 mi 7:15 7:15
5/24/2009 Climbing   Rock   7:00:00  
5/23/2009 Run   Easy 2.0 mi 14:30 7:15
5/23/2009 Run   Barefoot 3.0 mi 20:20 6:47
5/23/2009 Climbing   Wall   1:30:00  
5/22/2009 Run   Easy 2.5 mi 18:00 7:12
5/22/2009 Run   Barefoot 1.0 mi 7:00 7:00
5/20/2009 Run
Random Route
 Easy 4.0 mi 28:00 7:00
5/20/2009 Run
Random Route
 Barefoot 2.0 mi 14:00 7:00
5/19/2009 Run
Random Route
 Easy 2.0 mi 15:30 7:45
5/19/2009 Climbing
Random Route
 Wall   1:00:00  
5/18/2009 Run
Random Route
 Easy 3.0 mi 22:00 7:20
5/18/2009 Run
Random Route
 Barefoot 1.0 mi 7:30 7:30
5/17/2009 Run
Random Route
 Easy 6.0 mi 45:00 7:30
5/17/2009 Climbing
Random Route
 Wall   1:00:00  
5/14/2009 Run
Random Route
 Easy 1.5 mi 11:00 7:20
5/14/2009 Run
Random Route
 Barefoot 1.0 mi 7:00 7:00
5/14/2009 Climbing
Random Route
 Wall   1:30:00  
5/13/2009 Run
Random Route
 Easy 3.0 mi 21:30 7:10
5/13/2009 Run
Random Route
 Barefoot 1.0 mi 7:00 7:00
5/12/2009 Run
Random Route
 Easy 4.0 mi 27:00 6:45
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