Workouts

---

Date Activity Course Type Distance Duration ▲ Pace   5/11/2009 Run Random Route Easy 2.0 mi 16:00 8:00 3/1/2003 Run Random Route Race 5.0 km 16:37 5:21 6/2/2009 Run   Hill 2.0 mi 17:30 8:45 11/29/2008 Run Random Route Race 5.0 km 17:42 5:42 4/29/2009 Run Random Route Easy 2.5 mi 18:00 7:12 4/30/2009 Run Random Route Easy 2.5 mi 18:00 7:12 5/22/2009 Run   Easy 2.5 mi 18:00 7:12 6/10/2009 Run   Easy 2.5 mi 18:00 7:12 2/3/2010 Run   Easy 2.5 mi 18:00 7:12 2/4/2010 Run Random Route Easy 2.5 mi 18:00 7:12 6/17/2007 Run Random Route Race 5.0 km 18:30 5:58 6/9/2009 Run   Barefoot 2.5 mi 18:45 7:30 4/19/2008 Run Random Route Race 5.0 km 19:00 6:07 5/7/2009 Run Random Route Easy 2.5 mi 19:00 7:36 5/8/2009 Run Random Route Easy 2.5 mi 19:30 7:48 12/18/2006 Bike Random Route Tempo 7.0 mi 20:00 2:52 4/26/2007 Climbing   Default   20:00   6/16/2007 Run Random Route Easy 3.0 mi 20:00 6:40 6/17/2007 Run Random Route Easy 3.0 mi 20:00 6:40 6/23/2007 Run Random Route Easy 3.0 mi 20:00 6:40 6/16/2008 Swim   Free Style 1000.0 yd 20:00 35:13 6/19/2008 Swim   Free Style 1000.0 yd 20:00 35:13 6/21/2008 Swim   Free Style 1000.0 yd 20:00 35:13 7/8/2008 Bike   Grind   20:00   7/29/2008 Bike   Grind   20:00   10/18/2008 Run Random Route Easy 3.0 mi 20:00 6:40 2/2/2009 Run Random Route Easy 2.5 mi 20:00 8:00 4/23/2009 Swim Random Route Mixed 1000.0 m 20:00 32:12 5/10/2009 Run Random Route Easy 2.5 mi 20:00 8:00 9/3/2009 Run Random Route Easy 3.0 mi 20:00 6:40 9/15/2009 Run Random Route Barefoot 3.0 mi 20:00 6:40 4/1/2010 Run   Barefoot 3.0 mi 20:00 6:40 4/2/2010 Run   Barefoot 3.0 mi 20:00 6:40 4/7/2010 Run   Barefoot 3.0 mi 20:00 6:40 4/8/2010 Run   Barefoot 3.0 mi 20:00 6:40 4/12/2010 Run   Easy 3.0 mi 20:00 6:40 4/13/2010 Run   Barefoot 3.0 mi 20:00 6:40 10/4/2010 Bike   Singlespeed 5.0 mi 20:00 4:00 10/12/2010 Bike   Singlespeed 5.0 mi 20:00 4:00 5/23/2009 Run   Barefoot 3.0 mi 20:20 6:47 5/30/2009 Run   Barefoot 3.0 mi 20:30 6:50 5/31/2009 Run   Barefoot 3.0 mi 20:40 6:54 12/8/2006 Run Random Route Easy 3.0 mi 21:00 7:00 2/15/2007 Run Random Route Easy 3.0 mi 21:00 7:00 3/13/2007 Run Random Route Easy 3.0 mi 21:00 7:00 3/15/2008 Run Random Route Hill 3.0 mi 21:00 7:00 3/22/2008 Run Random Route Hill 3.0 mi 21:00 7:00 3/30/2008 Run Random Route Hill 3.0 mi 21:00 7:00 4/2/2008 Run Random Route Hill 3.0 mi 21:00 7:00 8/16/2008 Run Random Route Easy 3.0 mi 21:00 7:00 11/3/2008 Run Random Route Easy 3.0 mi 21:00 7:00 12/5/2008 Run Random Route Trail 3.0 mi 21:00 7:00 12/6/2008 Run Random Route Easy 3.0 mi 21:00 7:00 6/1/2009 Run   Easy 3.0 mi 21:00 7:00 6/19/2009 Run   Barefoot 3.0 mi 21:00 7:00 8/10/2009 Run   Barefoot 3.0 mi 21:00 7:00 3/19/2010 Run   Barefoot 3.0 mi 21:00 7:00 3/25/2010 Run   Barefoot 3.0 mi 21:00 7:00 4/20/2010 Run   Barefoot 3.0 mi 21:00 7:00 10/2/2010 Run   Easy 3.0 mi 21:00 7:00 10/6/2010 Run   Easy 3.0 mi 21:00 7:00 10/21/2008 Run Random Route Easy 3.0 mi 21:30 7:10 12/2/2008 Run Random Route Easy 3.0 mi 21:30 7:10 12/3/2008 Run Random Route Trail 3.0 mi 21:30 7:10 5/13/2009 Run Random Route Easy 3.0 mi 21:30 7:10 8/26/2009 Run Random Route Easy 3.0 mi 21:30 7:10 11/9/2009 Run Random Route Easy 3.0 mi 21:30 7:10 5/26/2008 Run Random Route Easy 3.0 mi 22:00 7:20 11/28/2008 Run Random Route Easy 3.0 mi 22:00 7:20 5/3/2009 Run Random Route Easy 3.0 mi 22:00 7:20 5/18/2009 Run Random Route Easy 3.0 mi 22:00 7:20 9/21/2009 Run Random Route Easy 3.0 mi 22:00 7:20 9/25/2009 Run Random Route Easy 3.0 mi 22:00 7:20 11/3/2009 Run Random Route Easy 3.0 mi 22:00 7:20 11/27/2009 Run Random Route Easy 3.0 mi 22:00 7:20 12/3/2009 Run Random Route Easy 3.0 mi 22:00 7:20 1/11/2010 Run   Easy 3.0 mi 22:00 7:20 1/23/2010 Run   Easy 3.0 mi 22:00 7:20 2/7/2010 Run Random Route Long 3.0 mi 22:00 7:20 2/21/2010 Run   Barefoot 3.0 mi 22:00 7:20 2/22/2010 Run   Barefoot 3.0 mi 22:00 7:20 9/27/2010 Run   Easy 3.0 mi 22:00 7:20 7/9/2008 Run Random Route Trail 3.0 mi 22:17 7:26 6/30/2008 Run Random Route Trail 3.0 mi 22:30 7:30 7/29/2008 Run Random Route Hill 3.0 mi 22:30 7:30 1/26/2009 Run Random Route Easy 3.0 mi 22:30 7:30 11/17/2006 Run Random Route Tempo 3.5 mi 23:00 6:35 12/10/2006 Run Random Route Easy 3.0 mi 23:00 7:40 4/3/2008 Run Random Route Hill 3.0 mi 23:00 7:40 9/13/2008 Run Random Route Easy 3.0 mi 23:00 7:40 1/12/2010 Run   Hill 3.0 mi 23:00 7:40 1/26/2010 Run   Barefoot 3.0 mi 23:00 7:40 6/1/2011 Run   Easy 3.0 mi 23:00 7:40 7/20/2008 Run Random Route Trail 3.0 mi 23:30 7:50 4/25/2009 Run Random Route Easy 3.0 mi 23:30 7:50 7/7/2008 Run Random Route Trail 3.0 mi 23:40 7:54 11/6/2006 Run Random Route Easy 3.5 mi 24:00 6:52 12/3/2007 Run Random Route Easy 3.0 mi 24:00 8:00 9/27/2009 Run Random Route Easy 3.0 mi 24:00 8:00 12/22/2009 Run   Easy 3.0 mi 24:00 8:00