| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/28/2002 |
Run |
Random Route |
Race |
8.0 km |
28:30 |
5:44 |
 |
| 11/4/2002 |
Run |
Random Route |
Race |
8.0 km |
28:19 |
5:42 |
|
| 3/1/2003 |
Run |
Random Route |
Race |
5.0 km |
16:37 |
5:21 |
|
| 10/2/2006 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/4/2006 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/9/2006 |
Run |
Random Route |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 10/10/2006 |
Run |
Random Route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 10/12/2006 |
Run |
Random Route |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 10/15/2006 |
Run |
Random Route |
I ran with Chloe |
1.5 mi |
15:00 |
10:00 |
|
| 10/15/2006 |
Run |
Random Route |
Trail |
4.0 mi |
30:00 |
7:30 |
|
| 10/16/2006 |
Run |
Random Route |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 10/16/2006 |
Run |
Random Route |
I ran with Chloe |
0.8 mi |
7:00 |
9:20 |
|
| 10/18/2006 |
Bike |
Random Route |
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 10/22/2006 |
Run |
Random Route |
Trail |
6.0 mi |
45:00 |
7:30 |
|
| 10/22/2006 |
Bike |
Random Route |
Easy |
10.0 mi |
35:00 |
3:30 |
|
| 10/23/2006 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/24/2006 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/25/2006 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/28/2006 |
Bike |
Random Route |
Singlespeed |
15.0 mi |
3:00:00 |
12:00 |
|
| 10/28/2006 |
Bike |
Random Route |
Singlespeed |
5.0 mi |
1:00:00 |
12:00 |
|
| 10/29/2006 |
Run |
Random Route |
Long |
1.5 mi |
10:00 |
6:40 |
|
| 10/29/2006 |
Bike |
Random Route |
Singlespeed |
10.0 mi |
1:00:00 |
6:00 |
|
| 10/31/2006 |
Run |
Random Route |
Hill |
6.0 mi |
47:00 |
7:50 |
|
| 11/1/2006 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/1/2006 |
Run |
Random Route |
Easy |
1.0 mi |
6:45 |
6:45 |
|
| 11/2/2006 |
Bike |
Random Route |
Singlespeed |
15.0 mi |
1:10:00 |
4:40 |
|
| 11/3/2006 |
Bike |
Random Route |
Singlespeed |
7.0 mi |
30:00 |
4:18 |
|
| 11/4/2006 |
Bike |
Random Route |
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 11/6/2006 |
Run |
Random Route |
Easy |
3.5 mi |
24:00 |
6:52 |
|
| 11/6/2006 |
Bike |
Random Route |
Hill |
15.0 mi |
1:00:00 |
4:00 |
|
| 11/9/2006 |
Bike |
Random Route |
Easy |
15.0 mi |
50:00 |
3:20 |
|
| 11/13/2006 |
Run |
Random Route |
Brick |
5.0 mi |
36:00 |
7:12 |
|
| 11/13/2006 |
Bike |
Random Route |
Singlespeed |
15.0 mi |
50:00 |
3:20 |
|
| 11/13/2006 |
Bike |
Random Route |
Singlespeed |
15.0 mi |
50:00 |
3:20 |
|
| 11/15/2006 |
Run |
Random Route |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 11/17/2006 |
Run |
Random Route |
Tempo |
3.5 mi |
23:00 |
6:35 |
|
| 11/17/2006 |
Bike |
Random Route |
Singlespeed |
15.0 mi |
45:00 |
3:00 |
|
| 11/19/2006 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 11/19/2006 |
Bike |
Random Route |
Singlespeed |
15.0 mi |
1:00:00 |
4:00 |
|
| 11/21/2006 |
Run |
Random Route |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 11/24/2006 |
Bike |
Random Route |
Singlespeed |
15.0 mi |
50:00 |
3:20 |
|
| 11/25/2006 |
Bike |
Random Route |
Singlespeed |
15.0 mi |
50:00 |
3:20 |
|
| 11/25/2006 |
Bike |
Random Route |
Singlespeed |
20.0 mi |
|
|
|
| 12/1/2006 |
Bike |
Random Route |
Singlespeed |
15.0 mi |
1:00:00 |
4:00 |
|
| 12/2/2006 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/2/2006 |
Bike |
Random Route |
Singlespeed |
15.0 mi |
1:00:00 |
4:00 |
|
| 12/7/2006 |
Bike |
Random Route |
Singlespeed |
20.0 mi |
1:00:00 |
3:00 |
|
| 12/8/2006 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 12/8/2006 |
Bike |
Random Route |
Singlespeed |
15.0 mi |
1:00:00 |
4:00 |
|
| 12/9/2006 |
Bike |
Random Route |
Singlespeed |
15.0 mi |
1:00:00 |
4:00 |
|
| 12/10/2006 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 12/10/2006 |
Bike |
Random Route |
Tempo |
10.0 mi |
30:00 |
3:00 |
|
| 12/14/2006 |
Bike |
Random Route |
Singlespeed |
15.0 mi |
1:00:00 |
4:00 |
|
| 12/15/2006 |
Bike |
Random Route |
Singlespeed |
15.0 mi |
1:00:00 |
4:00 |
|
| 12/16/2006 |
Bike |
Random Route |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 12/18/2006 |
Run |
Random Route |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 12/18/2006 |
Bike |
Random Route |
Tempo |
7.0 mi |
20:00 |
2:52 |
|
| 12/20/2006 |
Bike |
Random Route |
Interval |
13.0 mi |
30:00 |
2:19 |
|
| 12/21/2006 |
Bike |
Random Route |
Singlespeed |
27.0 mi |
1:30:00 |
3:20 |
|
| 12/22/2006 |
Bike |
Random Route |
Singlespeed |
15.0 mi |
1:00:00 |
4:00 |
|
| 12/29/2006 |
Bike |
Random Route |
Singlespeed |
10.0 mi |
30:00 |
3:00 |
|
| 12/30/2006 |
Bike |
Random Route |
Singlespeed |
40.0 mi |
2:30:00 |
3:45 |
|
| 12/31/2006 |
Bike |
Random Route |
Singlespeed |
14.0 mi |
40:00 |
2:52 |
|
| 1/1/2007 |
Bike |
Random Route |
Singlespeed |
10.0 mi |
30:00 |
3:00 |
|
| 1/2/2007 |
Bike |
Random Route |
Singlespeed |
10.0 mi |
30:00 |
3:00 |
|
| 1/4/2007 |
Bike |
Random Route |
Singlespeed |
10.0 mi |
30:00 |
3:00 |
|
| 1/7/2007 |
Bike |
Random Route |
Singlespeed |
10.0 mi |
30:00 |
3:00 |
|
| 1/8/2007 |
Bike |
Random Route |
Singlespeed |
10.0 mi |
30:00 |
3:00 |
|
| 2/15/2007 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 3/5/2007 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 3/10/2007 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/13/2007 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 3/14/2007 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 3/16/2007 |
Run |
Random Route |
Long |
13.0 mi |
1:40:00 |
7:42 |
|
| 3/19/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 3/20/2007 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/21/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/24/2007 |
Run |
Random Route |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 3/26/2007 |
Run |
Random Route |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 3/27/2007 |
Run |
Random Route |
Fartlek |
7.0 mi |
52:00 |
7:26 |
|
| 3/28/2007 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/29/2007 |
Bike |
Random Route |
Singlespeed |
10.0 mi |
30:00 |
3:00 |
|
| 3/30/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/31/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/31/2007 |
Bike |
Random Route |
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 4/1/2007 |
Run |
Random Route |
Long |
11.0 mi |
1:30:00 |
8:11 |
|
| 4/2/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/2/2007 |
Bike |
Random Route |
Easy |
12.0 mi |
30:00 |
2:30 |
|
| 4/4/2007 |
Run |
Random Route |
Fartlek |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/4/2007 |
Bike |
Random Route |
Easy |
12.0 mi |
30:00 |
2:30 |
|
| 4/5/2007 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/5/2007 |
Bike |
Random Route |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 4/5/2007 |
Bike |
Random Route |
Singlespeed |
20.0 mi |
1:15:00 |
3:45 |
|
| 4/6/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/7/2007 |
Bike |
Random Route |
Long |
50.0 mi |
3:00:00 |
3:36 |
|
| 4/8/2007 |
Run |
Random Route |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 4/9/2007 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 4/9/2007 |
Bike |
Random Route |
Tempo |
11.0 mi |
30:00 |
2:44 |
|
| 4/11/2007 |
Run |
Random Route |
Fartlek |
8.0 mi |
55:00 |
6:53 |
|
| 4/11/2007 |
Bike |
Random Route |
Grind |
20.0 mi |
1:00:00 |
3:00 |
|
|