Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
9/17/2011 |
Run |
|
Default |
4.0 mi |
|
|
|
9/18/2011 |
Run |
|
Default |
11.5 mi |
|
|
|
9/20/2011 |
Run |
|
Default |
11.0 mi |
|
|
|
9/21/2011 |
Run |
|
Default |
7.0 mi |
|
|
|
9/22/2011 |
Run |
|
Default |
8.0 mi |
|
|
|
9/23/2011 |
Run |
|
Default |
5.0 mi |
|
|
|
9/25/2011 |
Run |
|
Default |
11.5 mi |
|
|
|
9/27/2011 |
Run |
|
Default |
7.0 mi |
|
|
|
9/28/2011 |
Run |
|
Default |
7.5 mi |
|
|
|
9/29/2011 |
Run |
|
Default |
8.0 mi |
|
|
|
9/30/2011 |
Run |
|
Default |
6.3 mi |
|
|
|
10/1/2011 |
Run |
|
Default |
7.5 mi |
|
|
|
10/3/2011 |
Run |
|
Default |
10.0 mi |
|
|
|
10/4/2011 |
Run |
|
Default |
10.0 mi |
|
|
|
10/5/2011 |
Run |
|
Default |
8.5 mi |
|
|
|
10/6/2011 |
Run |
|
Default |
7.5 mi |
|
|
|
10/7/2011 |
Run |
|
Default |
4.8 mi |
|
|
|
10/8/2011 |
Run |
|
Default |
6.0 mi |
|
|
|
10/9/2011 |
Run |
|
Default |
12.0 mi |
|
|
|
10/10/2011 |
Run |
|
Default |
5.0 mi |
|
|
|
10/11/2011 |
Run |
|
Default |
7.5 mi |
|
|
|
10/12/2011 |
Run |
|
Default |
8.5 mi |
|
|
|
10/13/2011 |
Run |
|
Default |
7.5 mi |
|
|
|
10/14/2011 |
Run |
|
Default |
8.5 mi |
|
|
|
10/15/2011 |
Run |
|
Default |
6.3 mi |
|
|
|
10/16/2011 |
Run |
|
Default |
12.0 mi |
|
|
|
10/18/2011 |
Run |
|
Default |
9.5 mi |
|
|
|
10/19/2011 |
Run |
|
Default |
6.8 mi |
|
|
|
10/20/2011 |
Run |
|
Default |
7.0 mi |
|
|
|
10/21/2011 |
Run |
|
Default |
5.0 mi |
|
|
|
10/22/2011 |
Run |
|
Default |
8.0 mi |
|
|
|
10/23/2011 |
Run |
|
Default |
12.0 mi |
|
|
|
10/25/2011 |
Run |
|
Default |
6.9 mi |
|
|
|
10/26/2011 |
Run |
|
Default |
10.7 mi |
|
|
|
10/27/2011 |
Run |
|
Default |
6.5 mi |
|
|
|
10/28/2011 |
Run |
|
Default |
5.0 mi |
|
|
|
10/29/2011 |
Run |
|
Default |
6.0 mi |
|
|
|
10/30/2011 |
Run |
|
Default |
10.5 mi |
|
|
|
11/5/2011 |
Run |
|
Default |
4.0 mi |
|
|
|
11/6/2011 |
Run |
|
Default |
4.0 mi |
|
|
|
11/7/2011 |
Run |
|
Default |
5.0 mi |
|
|
|
11/8/2011 |
Run |
|
Default |
5.5 mi |
|
|
|
11/9/2011 |
Run |
|
Default |
6.8 mi |
|
|
|
11/10/2011 |
Run |
|
Default |
3.0 mi |
|
|
|
11/11/2011 |
Run |
|
Default |
6.0 mi |
|
|
|
11/12/2011 |
Run |
|
Default |
5.5 mi |
|
|
|
11/13/2011 |
Run |
|
Default |
10.5 mi |
|
|
|
11/15/2011 |
Run |
|
Default |
6.0 mi |
|
|
|
11/16/2011 |
Run |
|
Default |
8.0 mi |
|
|
|
11/17/2011 |
Run |
|
Default |
6.3 mi |
|
|
|
11/18/2011 |
Run |
|
Default |
7.8 mi |
|
|
|
11/19/2011 |
Run |
|
Default |
6.7 mi |
|
|
|
11/20/2011 |
Run |
|
Default |
10.5 mi |
|
|
|
11/21/2011 |
Run |
|
Default |
4.3 mi |
|
|
|
11/22/2011 |
Run |
|
Default |
8.0 mi |
|
|
|
11/23/2011 |
Run |
|
Default |
6.6 mi |
|
|
|
11/24/2011 |
Run |
|
Default |
9.0 mi |
|
|
|
11/25/2011 |
Run |
|
Default |
11.0 mi |
|
|
|
11/26/2011 |
Run |
|
Default |
8.0 mi |
|
|
|
11/27/2011 |
Run |
|
Default |
7.0 mi |
|
|
|
11/29/2011 |
Run |
|
Default |
7.0 mi |
|
|
|
11/30/2011 |
Run |
|
Default |
9.8 mi |
|
|
|
12/1/2011 |
Run |
|
Default |
6.3 mi |
|
|
|
12/2/2011 |
Run |
|
Default |
8.0 mi |
|
|
|
12/3/2011 |
Run |
|
Default |
6.3 mi |
|
|
|
12/4/2011 |
Run |
|
Default |
10.8 mi |
|
|
|
12/5/2011 |
Run |
|
Default |
5.3 mi |
|
|
|
12/6/2011 |
Run |
|
Default |
8.0 mi |
|
|
|
12/7/2011 |
Run |
|
Default |
9.5 mi |
|
|
|
12/8/2011 |
Run |
|
Default |
6.8 mi |
|
|
|
12/9/2011 |
Run |
|
Default |
7.5 mi |
|
|
|
12/10/2011 |
Run |
|
Default |
8.5 mi |
|
|
|
12/11/2011 |
Run |
|
Default |
12.0 mi |
|
|
|
12/12/2011 |
Run |
|
Default |
6.0 mi |
|
|
|
12/13/2011 |
Run |
|
Default |
8.5 mi |
|
|
|
12/14/2011 |
Run |
|
Default |
8.0 mi |
|
|
|
12/15/2011 |
Run |
|
Default |
8.0 mi |
|
|
|
12/16/2011 |
Run |
|
Default |
5.3 mi |
|
|
|
12/17/2011 |
Run |
|
Default |
9.0 mi |
|
|
|
12/18/2011 |
Run |
|
Default |
10.0 mi |
|
|
|
12/20/2011 |
Run |
|
Default |
9.0 mi |
|
|
|
12/21/2011 |
Run |
|
Default |
9.8 mi |
|
|
|
12/22/2011 |
Run |
|
Default |
6.2 mi |
|
|
|
12/23/2011 |
Run |
|
Default |
8.5 mi |
|
|
|
12/24/2011 |
Run |
|
Default |
8.0 mi |
|
|
|
12/25/2011 |
Run |
|
Long |
12.6 mi |
1:26:00 |
6:52 |
|
12/26/2011 |
Run |
|
Default |
6.2 mi |
|
|
|
12/27/2011 |
Run |
|
Default |
9.5 mi |
|
|
|
12/28/2011 |
Run |
|
Default |
6.6 mi |
|
|
|
12/29/2011 |
Run |
|
Default |
9.0 mi |
|
|
|
12/30/2011 |
Run |
|
Default |
7.5 mi |
|
|
|
12/31/2011 |
Run |
|
Default |
6.0 mi |
|
|
|
1/1/2012 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
1/2/2012 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
1/3/2012 |
Run |
|
Interval |
4.0 mi |
|
|
|
1/4/2012 |
Run |
|
Easy |
8.3 mi |
57:00 |
6:55 |
|
1/6/2012 |
Run |
|
Warmup/Cooldown |
3.0 mi |
22:30 |
7:30 |
|
1/6/2012 |
Run |
|
Fartlek |
4.0 mi |
25:00 |
6:15 |
|
1/8/2012 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
1/9/2012 |
Run |
|
Easy |
2.8 mi |
20:00 |
7:09 |
|
|