| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/13/2012 |
Sprint Drills |
|
Default |
|
|
|
 |
| 1/1/2013 |
Sprint Drills |
|
Default |
|
|
|
|
| 6/17/2015 |
Strength/Core |
|
|
|
|
|
|
| 2/16/2016 |
Off |
|
no runnin, foo |
|
|
|
|
| 3/16/2016 |
Off |
|
no runnin, foo |
|
|
|
|
| 4/10/2016 |
Off |
|
no runnin, foo |
|
|
|
|
| 6/7/2016 |
Strength/Core |
|
|
|
|
|
|
| 7/20/2016 |
Off |
|
Default |
|
|
|
|
| 7/25/2016 |
Off |
|
no runnin, foo |
|
|
|
|
| 9/5/2016 |
Strength/Core |
|
|
|
|
|
|
| 9/6/2016 |
Strength/Core |
|
|
|
|
|
|
| 9/10/2016 |
Strength/Core |
|
|
|
|
|
|
| 9/12/2016 |
Strength/Core |
|
|
|
|
|
|
| 9/20/2016 |
Strength/Core |
|
|
|
|
|
|
| 9/27/2016 |
Off |
|
Default |
|
|
|
|
| 10/3/2016 |
Strength/Core |
|
|
|
|
|
|
| 12/26/2016 |
Strength/Core |
|
|
|
|
|
|
| 1/2/2017 |
Strength/Core |
|
|
|
|
|
|
| 1/3/2017 |
Off |
|
Default |
|
|
|
|
| 1/5/2017 |
Off |
|
Default |
|
|
|
|
| 12/15/2018 |
Off |
|
Default |
|
|
|
|
| 2/20/2019 |
Off |
|
Default |
|
|
|
|
| 6/1/2011 |
Run |
|
Default |
8.0 mi |
|
|
|
| 6/2/2011 |
Run |
|
Default |
5.0 mi |
|
|
|
| 6/3/2011 |
Run |
|
Default |
5.0 mi |
|
|
|
| 6/4/2011 |
Run |
|
Default |
7.0 mi |
|
|
|
| 6/5/2011 |
Run |
|
Default |
5.0 mi |
|
|
|
| 6/6/2011 |
Run |
|
Default |
6.0 mi |
|
|
|
| 6/7/2011 |
Run |
|
Default |
7.0 mi |
|
|
|
| 6/8/2011 |
Run |
|
Default |
5.0 mi |
|
|
|
| 6/10/2011 |
Run |
|
Default |
5.0 mi |
|
|
|
| 6/11/2011 |
Run |
|
Default |
6.0 mi |
|
|
|
| 6/12/2011 |
Run |
|
Default |
4.0 mi |
|
|
|
| 6/13/2011 |
Run |
|
Default |
4.0 mi |
|
|
|
| 6/14/2011 |
Run |
|
Default |
3.0 mi |
|
|
|
| 6/15/2011 |
Run |
|
Default |
6.0 mi |
|
|
|
| 6/16/2011 |
Run |
|
Default |
6.0 mi |
|
|
|
| 6/17/2011 |
Run |
|
Default |
5.0 mi |
|
|
|
| 6/22/2011 |
Run |
|
Default |
6.0 mi |
|
|
|
| 6/23/2011 |
Run |
|
Default |
7.0 mi |
|
|
|
| 6/24/2011 |
Run |
|
Default |
6.0 mi |
|
|
|
| 6/25/2011 |
Run |
|
Default |
5.0 mi |
|
|
|
| 6/26/2011 |
Run |
|
Default |
6.0 mi |
|
|
|
| 6/27/2011 |
Run |
|
Default |
6.0 mi |
|
|
|
| 6/28/2011 |
Run |
|
Default |
7.0 mi |
|
|
|
| 6/29/2011 |
Run |
|
Default |
6.0 mi |
|
|
|
| 6/30/2011 |
Run |
|
Default |
6.0 mi |
|
|
|
| 7/1/2011 |
Run |
|
Default |
8.0 mi |
|
|
|
| 7/2/2011 |
Run |
|
Default |
6.0 mi |
|
|
|
| 7/4/2011 |
Run |
|
Default |
6.0 mi |
|
|
|
| 7/5/2011 |
Run |
|
Default |
5.0 mi |
|
|
|
| 7/6/2011 |
Run |
|
Default |
8.0 mi |
|
|
|
| 7/7/2011 |
Run |
|
Default |
4.0 mi |
|
|
|
| 7/9/2011 |
Run |
|
Default |
11.0 mi |
|
|
|
| 7/10/2011 |
Run |
|
Default |
6.0 mi |
|
|
|
| 7/11/2011 |
Run |
|
Default |
5.0 mi |
|
|
|
| 7/12/2011 |
Run |
|
Default |
6.0 mi |
|
|
|
| 7/13/2011 |
Run |
|
Default |
7.0 mi |
|
|
|
| 7/14/2011 |
Run |
|
Default |
7.0 mi |
|
|
|
| 7/16/2011 |
Run |
|
Default |
10.0 mi |
|
|
|
| 7/17/2011 |
Run |
|
Default |
6.0 mi |
|
|
|
| 7/18/2011 |
Run |
|
Default |
6.0 mi |
|
|
|
| 7/19/2011 |
Run |
|
Default |
6.0 mi |
|
|
|
| 7/20/2011 |
Run |
|
Default |
6.0 mi |
|
|
|
| 7/21/2011 |
Run |
|
Default |
5.0 mi |
|
|
|
| 7/22/2011 |
Run |
|
Default |
8.0 mi |
|
|
|
| 7/23/2011 |
Run |
|
Default |
6.0 mi |
|
|
|
| 7/24/2011 |
Run |
|
Default |
8.0 mi |
|
|
|
| 7/25/2011 |
Run |
|
Default |
4.0 mi |
|
|
|
| 7/26/2011 |
Run |
|
Default |
6.0 mi |
|
|
|
| 7/27/2011 |
Run |
|
Default |
8.0 mi |
|
|
|
| 8/6/2011 |
Run |
|
Default |
5.0 mi |
|
|
|
| 8/7/2011 |
Run |
|
Default |
4.0 mi |
|
|
|
| 8/8/2011 |
Run |
|
Default |
5.0 mi |
|
|
|
| 8/10/2011 |
Run |
|
Default |
6.0 mi |
|
|
|
| 8/11/2011 |
Run |
|
Default |
7.0 mi |
|
|
|
| 8/12/2011 |
Run |
|
Default |
7.0 mi |
|
|
|
| 8/13/2011 |
Run |
|
Default |
2.8 mi |
|
|
|
| 8/16/2011 |
Run |
|
Default |
10.0 mi |
|
|
|
| 8/17/2011 |
Run |
|
Default |
11.0 mi |
|
|
|
| 8/18/2011 |
Run |
|
Default |
8.0 mi |
|
|
|
| 8/19/2011 |
Run |
|
Default |
10.0 mi |
|
|
|
| 8/20/2011 |
Run |
|
Default |
7.0 mi |
|
|
|
| 8/21/2011 |
Run |
|
Default |
8.0 mi |
|
|
|
| 8/23/2011 |
Run |
|
Default |
7.0 mi |
|
|
|
| 8/24/2011 |
Run |
|
Default |
5.0 mi |
|
|
|
| 8/25/2011 |
Run |
|
Default |
7.0 mi |
|
|
|
| 8/26/2011 |
Run |
|
Default |
5.0 mi |
|
|
|
| 8/27/2011 |
Run |
|
Default |
5.0 mi |
|
|
|
| 8/31/2011 |
Run |
|
Default |
8.8 mi |
|
|
|
| 9/1/2011 |
Run |
|
Default |
7.0 mi |
|
|
|
| 9/2/2011 |
Run |
|
Default |
5.5 mi |
|
|
|
| 9/3/2011 |
Run |
|
Default |
8.5 mi |
|
|
|
| 9/6/2011 |
Run |
|
Default |
7.5 mi |
|
|
|
| 9/7/2011 |
Run |
|
Default |
9.0 mi |
|
|
|
| 9/8/2011 |
Run |
|
Default |
6.5 mi |
|
|
|
| 9/9/2011 |
Run |
|
Default |
5.0 mi |
|
|
|
| 9/10/2011 |
Run |
|
Default |
4.0 mi |
|
|
|
| 9/11/2011 |
Run |
|
Default |
11.5 mi |
|
|
|
| 9/13/2011 |
Run |
|
Default |
7.3 mi |
|
|
|
|