| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/9/2012 |
Run |
|
Easy |
2.8 mi |
20:00 |
7:09 |
 |
| 1/10/2012 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/11/2012 |
Run |
|
Tempo |
3.4 mi |
20:00 |
5:54 |
|
| 1/11/2012 |
Run |
|
Interval |
0.8 mi |
|
|
|
| 1/11/2012 |
Run |
|
Easy |
2.8 mi |
21:00 |
7:30 |
|
| 1/11/2012 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 1/12/2012 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 1/15/2012 |
Run |
|
Long |
10.1 mi |
1:13:30 |
7:17 |
|
| 1/17/2012 |
Run |
|
Interval |
3.0 mi |
|
|
|
| 1/19/2012 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/19/2012 |
Run |
|
Interval |
1.3 mi |
|
|
|
| 1/20/2012 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/22/2012 |
Run |
|
Long |
12.3 mi |
1:30:00 |
7:21 |
|
| 1/23/2012 |
Bike |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/24/2012 |
Run |
|
Interval |
0.3 km |
|
|
|
| 1/28/2012 |
Run |
|
Warmup/Cooldown |
4.0 mi |
30:00 |
7:30 |
|
| 1/28/2012 |
Run |
|
Warmup/Cooldown |
1.5 mi |
11:00 |
7:20 |
|
| 1/28/2012 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 1/28/2012 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/30/2012 |
Bike |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/2/2012 |
Run |
|
Interval |
1.0 mi |
|
|
|
| 2/3/2012 |
Run |
|
Easy |
2.8 mi |
20:00 |
7:08 |
|
| 2/4/2012 |
Run |
|
Warmup/Cooldown |
1.3 mi |
10:00 |
7:42 |
|
| 2/4/2012 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 2/4/2012 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 2/4/2012 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 2/4/2012 |
Run |
|
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 2/5/2012 |
Run |
|
Long |
10.1 mi |
1:15:00 |
7:26 |
|
| 2/7/2012 |
Run |
|
Interval |
6600.0 m |
21:32 |
5:15 |
|
| 2/7/2012 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 2/9/2012 |
Run |
|
Interval |
1200.0 m |
2:58 |
4:00 |
|
| 2/9/2012 |
Run |
|
Warmup/Cooldown |
3.0 mi |
21:00 |
7:00 |
|
| 2/10/2012 |
Run |
|
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 2/11/2012 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 2/11/2012 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/11/2012 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 2/11/2012 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 2/12/2012 |
Run |
|
Long |
10.2 mi |
1:14:23 |
7:18 |
|
| 2/13/2012 |
Bike |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/14/2012 |
Run |
|
Interval |
1200.0 m |
2:58 |
4:00 |
|
| 2/14/2012 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 2/14/2012 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/15/2012 |
Run |
|
Interval |
4800.0 m |
14:44 |
4:57 |
|
| 2/15/2012 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 2/15/2012 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 2/16/2012 |
Run |
|
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 2/17/2012 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/18/2012 |
Run |
|
Warmup/Cooldown |
4.0 mi |
30:00 |
7:30 |
|
| 2/18/2012 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 2/18/2012 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/19/2012 |
Bike |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/20/2012 |
Run |
|
Easy |
6.9 mi |
49:50 |
7:14 |
|
| 2/21/2012 |
Run |
|
Interval |
2000.0 m |
5:25 |
4:22 |
|
| 2/21/2012 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 2/21/2012 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 2/22/2012 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/23/2012 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/24/2012 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/24/2012 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/25/2012 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/25/2012 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/26/2012 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 2/27/2012 |
Bike |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/28/2012 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 2/28/2012 |
Run |
|
Interval |
6000.0 m |
25:06 |
6:44 |
|
| 2/28/2012 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 2/29/2012 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/1/2012 |
Run |
|
Easy |
5.4 mi |
40:00 |
7:25 |
|
| 3/2/2012 |
Run |
|
Warmup/Cooldown |
2.1 mi |
16:00 |
7:38 |
|
| 3/2/2012 |
Run |
|
Fartlek |
8.1 km |
30:30 |
6:04 |
|
| 3/2/2012 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 3/3/2012 |
Run |
|
Easy |
5.4 mi |
40:00 |
7:25 |
|
| 3/4/2012 |
Run |
|
Long |
10.5 mi |
1:19:45 |
7:36 |
|
| 3/5/2012 |
Bike |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/5/2012 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/6/2012 |
Run |
|
Interval |
6400.0 m |
21:29 |
5:25 |
|
| 3/6/2012 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 3/6/2012 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 3/7/2012 |
Run |
|
Easy |
6.4 mi |
45:00 |
7:02 |
|
| 3/8/2012 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 3/8/2012 |
Run |
|
Interval |
3200.0 m |
9:06 |
4:35 |
|
| 3/8/2012 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 3/9/2012 |
Run |
|
Easy |
6.7 mi |
51:00 |
7:37 |
|
| 3/11/2012 |
Run |
|
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 3/12/2012 |
Run |
|
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 3/13/2012 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 3/13/2012 |
Run |
|
Warmup/Cooldown |
3.0 mi |
21:30 |
7:10 |
|
| 3/13/2012 |
Run |
|
Fartlek |
3.7 mi |
25:00 |
6:51 |
|
| 3/14/2012 |
Run |
|
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 3/15/2012 |
Run |
|
Warmup/Cooldown |
2.8 mi |
20:30 |
7:28 |
|
| 3/15/2012 |
Run |
|
Warmup/Cooldown |
2.3 mi |
17:00 |
7:34 |
|
| 3/15/2012 |
Run |
|
Interval |
5.1 mi |
31:56 |
6:14 |
|
| 3/16/2012 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 3/17/2012 |
Run |
|
Easy |
9.5 mi |
1:10:00 |
7:23 |
|
| 3/19/2012 |
Run |
|
Easy |
6.3 mi |
45:00 |
7:12 |
|
| 3/20/2012 |
Run |
|
Warmup/Cooldown |
1.6 mi |
12:00 |
7:30 |
|
| 3/20/2012 |
Run |
|
Interval |
750.0 m |
1:35 |
3:24 |
|
| 3/20/2012 |
Run |
|
Fartlek |
4.3 mi |
28:30 |
6:40 |
|
| 3/21/2012 |
Run |
|
Warmup/Cooldown |
0.6 mi |
5:00 |
8:20 |
|
| 3/21/2012 |
Run |
|
Easy |
6.3 mi |
45:00 |
7:12 |
|
|