Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
1/25/2012 Run
-
 Interval 4.5 mi    
1/31/2012 Run
-
 Interval 2.3 mi    
2/2/2012 Run   Interval 1.0 mi    
9/27/2012 Run   Warmup/Cooldown 1.4 mi    
11/23/2012 Sprint Drills   Default      
11/27/2012 Sprint Drills   Default      
12/4/2012 Strength/Core          
12/4/2012 Sprint Drills   Default      
12/7/2012 Strength/Core          
12/11/2012 Sprint Drills   Default      
1/1/2013 Run   Interval 730.0 m    
1/8/2013 Sprint Drills   Default      
1/8/2013 Run   Interval 300.0 m    
1/15/2013 Strength/Core          
1/29/2013 Strength/Core          
1/31/2013 Strength/Core          
2/12/2013 Strength/Core          
2/19/2013 Strength/Core          
2/26/2013 Strength/Core          
3/10/2013 Run   Easy 2800.0 m    
4/2/2013 Run
150m Strides
 Interval 720.0 m    
5/5/2013 Run   Interval 600.0 m    
11/1/2013 Run   Interval 600.0 m    
10/9/2014 Run   Recovery 0.5 mi    
3/13/2015 Strength/Core          
3/20/2015 Strength/Core          
4/8/2015 Strength/Core          
6/10/2015 Strength/Core          
6/11/2015 Strength/Core          
6/12/2015 Strength/Core          
6/15/2015 Strength/Core          
6/16/2015 Strength/Core          
6/19/2015 Strength/Core          
6/20/2015 Strength/Core          
6/21/2015 Strength/Core          
6/23/2015 Strength/Core          
6/29/2015 Strength/Core          
9/5/2015 Run   Tempo 9.0 mi    
9/10/2015 Run   Recovery 8.0 mi    
9/18/2015 Run   Easy 8.0 mi    
9/19/2015 Run   Easy 9.0 mi    
9/19/2015 Run   Shakeout 5.0 mi    
9/20/2015 Run   Long 13.0 mi    
10/8/2015 Off   Default      
10/11/2015 Off   Default      
10/14/2015 Off   Default      
10/16/2015 Run   Interval 0.5 mi    
10/20/2015 Off   Default      
10/25/2015 Off   Default      
10/30/2015 Off   Default      
11/4/2015 Off   Default      
4/11/2016 Off   no runnin, foo      
4/12/2016 Off   no runnin, foo      
4/15/2016 Off   no runnin, foo      
4/21/2016 Strength/Core          
4/28/2016 Off   no runnin, foo      
4/29/2016 Strength/Core          
5/8/2016 Off   no runnin, foo      
5/13/2016 Strength/Core          
5/14/2016 Strength/Core          
5/17/2016 Strength/Core          
5/19/2016 Strength/Core          
5/22/2016 Strength/Core          
5/24/2016 Strength/Core          
5/25/2016 Strength/Core          
5/26/2016 Run   Easy 1.5 mi    
5/28/2016 Strength/Core          
5/29/2016 Bike   Easy      
5/30/2016 Strength/Core          
5/31/2016 Strength/Core          
6/2/2016 Strength/Core          
6/4/2016 Strength/Core          
6/6/2016 Off   Default      
7/22/2016 Sprint Drills   Default      
7/27/2016 Off   no runnin, foo      
7/29/2016 Sprint Drills   Default      
8/2/2016 Sprint Drills   Default      
9/8/2016 Strength/Core          
9/15/2016 Strength/Core          
9/16/2016 Off   Default      
9/17/2016 Strength/Core          
9/19/2016 Strength/Core          
9/22/2016 Strength/Core          
9/24/2016 Strength/Core          
9/26/2016 Off   Default      
9/30/2016 Off   Default      
10/1/2016 Run   Easy 4.0 mi    
10/2/2016 Off   Default      
10/4/2016 Strength/Core          
10/6/2016 Off   Default      
10/7/2016 Off   Default      
10/8/2016 Off   Default      
10/10/2016 Off   Default      
10/11/2016 Off   Default      
10/12/2016 Off   Default      
10/13/2016 Strength/Core          
10/17/2016 Strength/Core          
10/18/2016 Strength/Core          
10/20/2016 Strength/Core          
10/21/2016 Strength/Core          
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help