| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/19/2010 |
Run |
|
Default |
8.0 mi |
1:05:50 |
8:14 |
 |
| 8/20/2010 |
Run |
|
Default |
6.0 mi |
53:08 |
8:51 |
|
| 8/20/2010 |
Run |
|
Default |
1.0 mi |
9:02 |
9:03 |
|
| 8/20/2010 |
Run |
|
Default |
1.0 mi |
9:26 |
9:27 |
|
| 8/20/2010 |
Run |
|
Default |
2.0 mi |
14:45 |
7:23 |
|
| 8/22/2010 |
Run |
|
Default |
6.0 mi |
53:55 |
8:59 |
|
| 8/24/2010 |
Run |
|
Default |
4.0 mi |
34:06 |
8:32 |
|
| 8/25/2010 |
Run |
|
Default |
2.0 mi |
15:43 |
7:52 |
|
| 8/25/2010 |
Run |
|
Default |
3.0 mi |
26:02 |
8:41 |
|
| 8/25/2010 |
Run |
|
MaxVo2 |
3.0 mi |
21:12 |
7:04 |
|
| 8/25/2010 |
Run |
|
Default |
1.0 mi |
8:11 |
8:12 |
|
| 8/25/2010 |
Run |
|
MaxVo2 |
3.0 mi |
21:03 |
7:02 |
|
| 8/25/2010 |
Run |
|
Default |
0.4 mi |
3:31 |
8:49 |
|
| 8/27/2010 |
Run |
|
Default |
2.0 mi |
16:57 |
8:29 |
|
| 8/27/2010 |
Run |
|
Tempo |
8.0 mi |
55:47 |
6:59 |
|
| 8/28/2010 |
Run |
|
Default |
7.0 mi |
55:50 |
7:59 |
|
| 8/30/2010 |
Run |
|
Default |
11.0 mi |
1:24:07 |
7:39 |
|
| 8/30/2010 |
Run |
|
Default |
1.0 mi |
8:34 |
8:34 |
|
| 8/31/2010 |
Run |
|
Default |
8.1 mi |
1:02:03 |
7:43 |
|
| 9/1/2010 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/2/2010 |
Run |
|
MaxVo2 |
8.0 mi |
58:40 |
7:20 |
|
| 9/4/2010 |
Run |
|
Default |
4.0 mi |
32:00 |
8:00 |
|
| 9/8/2010 |
Run |
|
Default |
12.3 mi |
1:35:35 |
7:49 |
|
| 9/10/2010 |
Run |
|
Default |
6.0 mi |
1:00:14 |
10:02 |
|
| 9/11/2010 |
ET |
|
Default |
|
|
|
|
| 9/13/2010 |
Run |
|
Default |
8.0 mi |
1:02:47 |
7:51 |
|
| 9/14/2010 |
Run |
|
MaxVo2 |
6.0 mi |
44:12 |
7:22 |
|
| 9/16/2010 |
Run |
|
Default |
8.0 mi |
1:06:47 |
8:21 |
|
| 9/18/2010 |
Run |
|
MaxVo2 |
10.0 mi |
1:14:36 |
7:28 |
|
| 9/21/2010 |
Run |
|
Default |
10.0 mi |
1:14:58 |
7:30 |
|
| 9/23/2010 |
Run |
|
Default |
10.0 mi |
1:21:48 |
8:11 |
|
| 9/24/2010 |
Run |
|
Default |
6.0 mi |
48:46 |
8:08 |
|
| 9/25/2010 |
Run |
|
Default |
14.0 mi |
1:47:36 |
7:42 |
|
| 9/28/2010 |
Run |
|
Default |
7.5 mi |
1:00:00 |
8:00 |
|
| 9/29/2010 |
Run |
|
MaxVo2 |
8.0 mi |
58:34 |
7:20 |
|
| 9/29/2010 |
Run |
|
Easy |
2.0 mi |
16:05 |
8:03 |
|
| 10/2/2010 |
Run |
|
Default |
0.4 mi |
3:37 |
9:31 |
|
| 10/2/2010 |
Run |
|
Default |
10.1 mi |
1:18:02 |
7:44 |
|
| 10/2/2010 |
Run |
|
Default |
0.4 mi |
2:51 |
7:42 |
|
| 10/5/2010 |
Run |
|
Default |
12.0 mi |
1:28:44 |
7:24 |
|
| 10/5/2010 |
Run |
|
Default |
2.0 mi |
17:27 |
8:44 |
|
| 10/7/2010 |
Run |
|
Default |
8.0 mi |
1:01:13 |
7:40 |
|
| 10/8/2010 |
Run |
|
Default |
4.2 mi |
35:09 |
8:24 |
|
| 10/9/2010 |
Run |
|
Default |
1.7 mi |
11:03 |
6:33 |
|
| 10/9/2010 |
Run |
|
Default |
2.0 mi |
15:28 |
7:45 |
|
| 10/9/2010 |
Run |
|
Default |
1.5 mi |
9:45 |
6:33 |
|
| 10/9/2010 |
Run |
|
Default |
2.0 mi |
15:00 |
7:31 |
|
| 10/12/2010 |
Run |
|
Default |
14.0 mi |
1:46:36 |
7:37 |
|
| 10/19/2010 |
Run |
|
Default |
8.0 mi |
58:27 |
7:19 |
|
| 10/20/2010 |
Run |
|
Default |
8.0 mi |
1:06:15 |
8:17 |
|
| 10/26/2010 |
Run |
|
Default |
9.1 mi |
1:15:54 |
8:20 |
|
| 11/2/2010 |
Run |
|
Default |
5.0 mi |
44:30 |
8:54 |
|
| 11/7/2010 |
Run |
|
Default |
5.9 mi |
52:20 |
8:50 |
|
| 11/11/2010 |
Run |
|
Default |
8.0 mi |
1:03:48 |
7:59 |
|
| 11/12/2010 |
Run |
|
Default |
4.2 mi |
34:57 |
8:23 |
|
| 11/12/2010 |
Run |
|
Default |
2.3 mi |
24:02 |
10:30 |
|
| 11/23/2010 |
Run |
|
Default |
2.6 mi |
24:03 |
9:11 |
|
| 11/25/2010 |
Run |
|
Default |
5.2 mi |
47:16 |
9:08 |
|
| 11/28/2010 |
Run |
|
Default |
6.4 mi |
52:37 |
8:16 |
|
| 1/27/2011 |
Run |
|
Default |
4.2 mi |
38:05 |
9:06 |
|
| 2/2/2011 |
Run |
|
Default |
6.3 mi |
50:12 |
8:00 |
|
| 2/3/2011 |
Run |
|
Default |
5.0 mi |
43:12 |
8:38 |
|
| 2/12/2011 |
Run |
|
Default |
4.0 mi |
38:49 |
9:43 |
|
| 2/13/2011 |
Run |
|
Default |
5.6 mi |
50:15 |
8:59 |
|
| 2/19/2011 |
Run |
|
Default |
3.0 mi |
26:26 |
8:47 |
|
| 2/20/2011 |
Run |
|
Default |
4.2 mi |
34:02 |
8:11 |
|
| 2/27/2011 |
Run |
|
Default |
1.9 mi |
16:42 |
8:56 |
|
| 3/1/2011 |
Run |
|
Default |
5.0 mi |
|
|
|
| 3/2/2011 |
Run |
|
Default |
5.0 mi |
|
|
|
| 3/3/2011 |
Run |
|
Default |
5.0 mi |
|
|
|
| 3/4/2011 |
Run |
|
Default |
5.0 mi |
|
|
|
| 3/6/2011 |
Run |
|
Default |
5.0 mi |
40:31 |
8:07 |
|
| 3/7/2011 |
Run |
|
Default |
11.0 mi |
1:32:00 |
8:22 |
|
| 3/8/2011 |
Run |
|
Default |
5.0 mi |
38:41 |
7:45 |
|
| 3/9/2011 |
Run |
|
Default |
5.0 mi |
42:20 |
8:28 |
|
| 3/10/2011 |
Run |
|
Default |
6.0 mi |
50:07 |
8:22 |
|
| 3/12/2011 |
Run |
|
Tempo |
7.0 mi |
53:00 |
7:35 |
|
| 3/13/2011 |
Run |
|
Default |
10.2 mi |
1:28:42 |
8:44 |
|
| 3/15/2011 |
Run |
|
MP |
8.0 mi |
1:01:30 |
7:42 |
|
| 3/16/2011 |
Run |
|
Default |
6.0 mi |
53:00 |
8:50 |
|
| 3/18/2011 |
Run |
|
Default |
5.0 mi |
41:05 |
8:13 |
|
| 3/19/2011 |
Run |
|
Default |
8.3 mi |
55:20 |
6:40 |
|
| 3/20/2011 |
Run |
|
Default |
8.0 mi |
1:08:26 |
8:34 |
|
| 3/22/2011 |
Run |
|
Default |
13.0 mi |
1:38:42 |
7:36 |
|
| 3/24/2011 |
Run |
|
MP |
8.0 mi |
59:47 |
7:29 |
|
| 3/25/2011 |
Run |
|
Default |
5.0 mi |
41:05 |
8:13 |
|
| 3/26/2011 |
Run |
|
Default |
8.0 mi |
1:04:03 |
8:01 |
|
| 3/27/2011 |
Run |
|
Default |
8.0 mi |
1:08:15 |
8:32 |
|
| 3/29/2011 |
Run |
|
Default |
14.0 mi |
1:45:46 |
7:34 |
|
| 3/30/2011 |
Run |
|
Default |
5.0 mi |
41:05 |
8:13 |
|
| 3/31/2011 |
Run |
|
MP |
8.0 mi |
59:17 |
7:25 |
|
| 4/1/2011 |
Run |
|
Default |
4.0 mi |
32:48 |
8:12 |
|
| 4/2/2011 |
Run |
|
Default |
4.0 mi |
32:52 |
8:13 |
|
| 4/3/2011 |
Run |
|
Default |
10.0 mi |
1:19:32 |
7:58 |
|
| 4/5/2011 |
Run |
|
MP |
10.0 mi |
1:13:09 |
7:19 |
|
| 4/6/2011 |
Run |
|
Default |
5.0 mi |
40:48 |
8:10 |
|
| 4/8/2011 |
Run |
|
MaxVo2 |
8.0 mi |
1:01:45 |
7:44 |
|
| 4/9/2011 |
Run |
|
Default |
5.0 mi |
42:38 |
8:36 |
|
| 4/10/2011 |
Run |
|
Default |
16.0 mi |
1:58:43 |
7:26 |
|
| 4/12/2011 |
Run |
|
Default |
8.0 mi |
1:05:45 |
8:14 |
|
|