| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/13/2011 |
Run |
|
Default |
|
18:59 |
31:38:54 |
 |
| 4/13/2011 |
Run |
|
HalfMarPace |
9.0 mi |
1:07:13 |
7:29 |
|
| 4/15/2011 |
Run |
|
Default |
8.0 mi |
1:05:00 |
8:08 |
|
| 4/16/2011 |
Run |
|
Default |
5.0 mi |
39:15 |
7:51 |
|
| 4/18/2011 |
Run |
|
MP |
12.0 mi |
1:26:35 |
7:13 |
|
| 4/19/2011 |
Run |
|
Default |
8.0 mi |
1:04:00 |
8:00 |
|
| 4/21/2011 |
Run |
|
Default |
5.0 mi |
40:00 |
8:00 |
|
| 4/22/2011 |
Run |
|
Default |
4.0 mi |
31:45 |
7:57 |
|
| 4/23/2011 |
Run |
|
Race |
5.0 mi |
31:43 |
6:24 |
|
| 4/23/2011 |
Run |
|
Default |
2.1 mi |
16:15 |
7:42 |
|
| 4/24/2011 |
Run |
|
Long |
18.0 mi |
2:14:26 |
7:29 |
|
| 4/26/2011 |
Run |
|
Default |
9.0 mi |
1:08:56 |
7:40 |
|
| 4/27/2011 |
Run |
|
Default |
10.3 mi |
1:21:02 |
7:53 |
|
| 4/29/2011 |
Run |
|
Default |
5.0 mi |
38:20 |
7:40 |
|
| 4/30/2011 |
Run |
|
Default |
9.0 mi |
1:07:03 |
7:27 |
|
| 5/2/2011 |
Run |
|
Default |
8.0 mi |
|
|
|
| 5/3/2011 |
Run |
|
Default |
5.0 mi |
37:00 |
7:24 |
|
| 5/5/2011 |
Run |
|
Default |
5.0 mi |
34:32 |
6:55 |
|
| 5/5/2011 |
Run |
|
Default |
5.0 mi |
33:46 |
6:45 |
|
| 5/7/2011 |
Run |
|
Default |
7.5 mi |
1:00:00 |
8:00 |
|
| 5/8/2011 |
Run |
|
Med Long |
13.0 mi |
1:34:24 |
7:16 |
|
| 5/10/2011 |
Run |
|
Default |
9.2 mi |
1:11:05 |
7:45 |
|
| 5/11/2011 |
Run |
|
MaxVo2 |
8.0 mi |
59:12 |
7:24 |
|
| 5/11/2011 |
Run |
|
Default |
4.0 mi |
32:20 |
8:06 |
|
| 5/12/2011 |
Run |
|
Easy |
5.0 mi |
41:05 |
8:13 |
|
| 5/13/2011 |
Run |
|
Easy |
4.0 mi |
32:48 |
8:12 |
|
| 5/14/2011 |
Run |
|
Easy |
4.0 mi |
35:13 |
8:49 |
|
| 5/15/2011 |
Run |
|
Long |
15.4 mi |
1:49:36 |
7:06 |
|
| 5/15/2011 |
Run |
|
Default |
1.0 mi |
8:04 |
8:05 |
|
| 5/17/2011 |
Run |
|
MaxVo2 |
7.5 mi |
55:38 |
7:26 |
|
| 5/18/2011 |
Run |
|
Default |
5.0 mi |
40:48 |
8:10 |
|
| 5/19/2011 |
Run |
|
MP |
8.0 mi |
56:48 |
7:06 |
|
| 5/20/2011 |
Run |
|
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 5/22/2011 |
Run |
|
Default |
10.0 mi |
1:18:55 |
7:54 |
|
| 5/23/2011 |
Bike |
|
Easy |
|
|
|
|
| 5/26/2011 |
Run |
|
HalfMarPace |
10.5 mi |
1:19:00 |
7:32 |
|
| 5/27/2011 |
Run |
|
Default |
7.0 mi |
55:20 |
7:55 |
|
| 5/28/2011 |
Run |
|
Easy |
4.0 mi |
32:48 |
8:12 |
|
| 5/29/2011 |
Run |
|
Med Long |
15.0 mi |
1:55:37 |
7:43 |
|
| 5/31/2011 |
Run |
|
Default |
8.0 mi |
1:03:20 |
7:56 |
|
| 6/1/2011 |
Run |
|
Default |
10.0 mi |
1:21:27 |
8:09 |
|
| 6/2/2011 |
Run |
|
Easy |
5.0 mi |
41:09 |
8:14 |
|
| 6/3/2011 |
Run |
|
Default |
5.0 mi |
41:43 |
8:21 |
|
| 6/4/2011 |
Run |
|
MP |
16.0 mi |
1:53:53 |
7:08 |
|
| 6/4/2011 |
Run |
|
Default |
1.5 mi |
11:55 |
7:57 |
|
| 6/5/2011 |
Run |
|
Easy |
6.0 mi |
55:29 |
9:15 |
|
| 6/7/2011 |
Run |
|
Med Long |
12.0 mi |
1:32:34 |
7:43 |
|
| 6/8/2011 |
Run |
|
Default |
8.0 mi |
1:05:42 |
8:13 |
|
| 6/9/2011 |
Run |
|
Easy |
4.0 mi |
32:47 |
8:12 |
|
| 6/10/2011 |
Run |
|
HalfMarPace |
8.0 mi |
57:24 |
7:11 |
|
| 6/12/2011 |
Run |
|
Long |
18.0 mi |
2:18:32 |
7:42 |
|
| 6/14/2011 |
Run |
|
Default |
9.0 mi |
1:11:33 |
7:58 |
|
| 6/15/2011 |
Run |
|
Med Long |
14.0 mi |
1:47:19 |
7:40 |
|
| 6/16/2011 |
Run |
|
Easy |
3.0 mi |
25:59 |
8:38 |
|
| 6/17/2011 |
Run |
|
Default |
11.0 mi |
1:32:59 |
8:28 |
|
| 6/18/2011 |
Run |
|
Default |
5.0 mi |
42:30 |
8:30 |
|
| 6/19/2011 |
Run |
|
Easy |
2.0 mi |
15:50 |
7:55 |
|
| 6/19/2011 |
Run |
|
HalfMarPace |
5.1 mi |
33:34 |
6:39 |
|
| 6/19/2011 |
Run |
|
Default |
2.0 mi |
15:50 |
7:55 |
|
| 6/20/2011 |
Run |
|
Default |
5.0 mi |
42:00 |
8:24 |
|
| 6/21/2011 |
Run |
|
Default |
9.9 mi |
1:18:20 |
7:53 |
|
| 6/22/2011 |
Run |
|
Default |
7.3 mi |
56:32 |
7:43 |
|
| 6/22/2011 |
Run |
|
Default |
2.0 mi |
16:00 |
8:00 |
|
| 6/25/2011 |
Run |
|
Default |
1.5 mi |
14:19 |
9:33 |
|
| 6/25/2011 |
Run |
|
Long |
18.0 mi |
2:15:00 |
7:30 |
|
| 6/27/2011 |
Run |
|
Default |
4.0 mi |
33:00 |
8:15 |
|
| 6/29/2011 |
Run |
|
Tempo |
10.0 mi |
1:12:00 |
7:12 |
|
| 6/29/2011 |
Run |
|
Default |
2.0 mi |
16:00 |
8:00 |
|
| 7/1/2011 |
Run |
|
HalfMarPace |
10.0 mi |
1:14:10 |
7:25 |
|
| 7/2/2011 |
Run |
|
Default |
15.0 mi |
1:58:12 |
7:53 |
|
| 7/3/2011 |
Run |
|
Default |
5.0 mi |
1:33:50 |
18:44 |
|
| 7/4/2011 |
Run |
|
Default |
9.3 mi |
1:16:24 |
8:12 |
|
| 7/5/2011 |
Run |
|
Default |
4.0 mi |
37:06 |
9:17 |
|
| 7/7/2011 |
Run |
|
HalfMarPace |
10.0 mi |
1:11:30 |
7:09 |
|
| 7/8/2011 |
Run |
|
Default |
5.0 mi |
43:06 |
8:38 |
|
| 7/8/2011 |
Run |
|
Default |
5.0 mi |
43:04 |
8:37 |
|
| 7/9/2011 |
Run |
|
Long |
20.0 mi |
2:33:47 |
7:42 |
|
| 7/11/2011 |
Run |
|
Default |
6.0 mi |
57:24 |
9:34 |
|
| 7/12/2011 |
Run |
|
Salazar |
9.0 mi |
1:04:36 |
7:11 |
|
| 7/13/2011 |
Run |
|
Default |
10.0 mi |
1:21:50 |
8:12 |
|
| 7/14/2011 |
Run |
|
Default |
4.0 mi |
32:30 |
8:08 |
|
| 7/15/2011 |
Run |
|
Default |
6.0 mi |
52:01 |
8:41 |
|
| 7/15/2011 |
Run |
|
Default |
6.1 mi |
54:12 |
8:56 |
|
| 7/17/2011 |
Run |
|
MP |
12.0 mi |
1:27:06 |
7:16 |
|
| 7/18/2011 |
Run |
|
Default |
6.0 mi |
59:00 |
9:51 |
|
| 7/19/2011 |
Run |
|
Normal |
10.0 mi |
1:18:34 |
7:52 |
|
| 7/20/2011 |
Run |
|
MaxVo2 |
5.0 mi |
34:09 |
6:50 |
|
| 7/20/2011 |
Run |
|
Default |
4.1 mi |
45:19 |
11:04 |
|
| 7/22/2011 |
Run |
|
Normal |
8.0 mi |
1:04:00 |
8:00 |
|
| 7/23/2011 |
Run |
|
Default |
6.0 mi |
53:30 |
8:55 |
|
| 7/23/2011 |
Run |
|
Default |
6.0 mi |
53:49 |
8:58 |
|
| 7/24/2011 |
Run |
|
Easy |
2.0 mi |
15:50 |
7:55 |
|
| 7/24/2011 |
Run |
|
MP |
8.0 mi |
54:36 |
6:50 |
|
| 7/26/2011 |
Run |
|
Med Long |
16.0 mi |
2:00:00 |
7:30 |
|
| 7/31/2011 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/31/2011 |
Run |
|
Salazar |
7.0 mi |
47:30 |
6:48 |
|
| 8/3/2011 |
Run |
|
Long |
18.0 mi |
2:24:00 |
8:00 |
|
| 8/6/2011 |
Run |
|
Default |
7.0 mi |
1:03:00 |
9:00 |
|
| 8/6/2011 |
Run |
|
Default |
7.0 mi |
1:03:41 |
9:06 |
|
| 8/7/2011 |
Run |
|
HalfMarPace |
5.0 mi |
32:05 |
6:25 |
|
|