| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/3/2009 |
Run |
Bachman Lake |
Warm/Cool |
0.5 mi |
5:42 |
11:24 |
 |
| 12/3/2009 |
Run |
Random Route |
Tempo |
1.0 mi |
10:02 |
9:57 |
|
| 12/10/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
10:21 |
10:21 |
|
| 12/12/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
10:28 |
10:28 |
|
| 12/17/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
10:44 |
10:44 |
|
| 9/16/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
10:46 |
10:46 |
|
| 12/5/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
10:46 |
10:46 |
|
| 3/17/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
10:52 |
10:33 |
|
| 11/24/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
10:53 |
10:53 |
|
| 12/25/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
11:04 |
11:04 |
|
| 12/9/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
11:06 |
11:06 |
|
| 12/7/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
11:08 |
11:08 |
|
| 12/26/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
11:08 |
11:02 |
|
| 12/1/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
11:10 |
11:10 |
|
| 11/11/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
11:11 |
11:11 |
|
| 10/27/2009 |
Run |
Random Route |
TM - Recovery |
1.0 mi |
11:15 |
11:15 |
|
| 11/16/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
11:19 |
11:19 |
|
| 11/17/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
11:19 |
11:19 |
|
| 11/18/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
11:19 |
11:19 |
|
| 11/19/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
11:19 |
11:19 |
|
| 11/27/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
11:20 |
11:20 |
|
| 9/21/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
11:22 |
11:22 |
|
| 10/21/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
11:32 |
11:32 |
|
| 11/23/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
11:33 |
11:33 |
|
| 12/24/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
11:33 |
11:33 |
|
| 9/14/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
11:35 |
11:35 |
|
| 9/22/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
11:38 |
11:18 |
|
| 9/12/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
11:38 |
11:38 |
|
| 10/13/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
11:38 |
11:38 |
|
| 9/1/2009 |
Run |
Neighborhood |
Warm/Cool |
1.0 mi |
11:40 |
11:40 |
|
| 1/28/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
11:41 |
11:41 |
|
| 9/10/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
11:43 |
11:43 |
|
| 10/10/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
11:45 |
11:45 |
|
| 10/28/2009 |
Run |
Random Route |
TM - Recovery |
1.0 mi |
11:45 |
11:45 |
|
| 10/1/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
11:46 |
11:46 |
|
| 10/12/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
11:49 |
11:49 |
|
| 11/4/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
11:51 |
11:51 |
|
| 12/15/2009 |
Run |
Random Route |
TM - Recovery |
1.0 mi |
11:52 |
11:52 |
|
| 10/30/2009 |
Run |
Random Route |
TM - Recovery |
1.0 mi |
11:58 |
11:58 |
|
| 7/6/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
11:59 |
11:59 |
|
| 11/1/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
11:59 |
11:59 |
|
| 1/13/2009 |
Run |
Random Route |
TM - Recovery |
1.0 mi |
12:00 |
12:00 |
|
| 3/13/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
12:00 |
12:00 |
|
| 8/7/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
12:00 |
11:46 |
|
| 9/30/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
12:00 |
12:00 |
|
| 11/5/2009 |
Run |
Random Route |
Treadmill - Easy |
1.1 mi |
12:00 |
10:32 |
|
| 11/22/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
12:00 |
12:00 |
|
| 12/2/2009 |
Run |
Random Route |
Treadmill - Easy |
1.1 mi |
12:00 |
11:07 |
|
| 12/4/2009 |
Run |
Random Route |
Fartlek |
1.1 mi |
12:00 |
10:32 |
|
| 11/9/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
12:01 |
11:34 |
|
| 11/10/2009 |
Run |
Random Route |
Treadmill - Easy |
1.1 mi |
12:01 |
11:21 |
|
| 11/29/2009 |
Run |
Random Route |
TM - Recovery |
1.0 mi |
12:01 |
12:01 |
|
| 11/30/2009 |
Run |
Random Route |
TM - Recovery |
1.0 mi |
12:01 |
12:01 |
|
| 7/23/2009 |
Run |
Random Route |
Easy |
1.0 mi |
12:02 |
11:55 |
|
| 10/6/2009 |
Run |
Random Route |
Warm/Cool |
1.0 mi |
12:03 |
12:03 |
|
| 9/1/2009 |
Run |
Neighborhood |
Warm/Cool |
1.0 mi |
12:05 |
11:58 |
|
| 4/2/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
12:05 |
12:05 |
|
| 3/25/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
12:06 |
11:59 |
|
| 7/7/2009 |
Run |
Neighborhood |
Easy |
1.1 mi |
12:07 |
11:01 |
|
| 7/18/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
12:07 |
12:01 |
|
| 4/11/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
12:10 |
12:03 |
|
| 3/28/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
12:14 |
12:00 |
|
| 9/25/2009 |
Run |
Neighborhood |
Easy |
1.1 mi |
12:14 |
11:14 |
|
| 3/20/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
12:15 |
12:15 |
|
| 2/22/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
12:19 |
12:19 |
|
| 7/22/2009 |
Run |
Random Route |
Easy |
1.0 mi |
12:20 |
12:20 |
|
| 7/3/2009 |
Run |
Neighborhood |
Easy |
1.1 mi |
12:21 |
11:46 |
|
| 10/23/2009 |
Run |
Random Route |
Treadmill - Easy |
1.1 mi |
12:21 |
11:14 |
|
| 10/20/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
12:23 |
11:55 |
|
| 4/3/2009 |
Run |
Random Route |
Easy |
1.0 mi |
12:29 |
12:29 |
|
| 4/21/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
12:30 |
12:23 |
|
| 7/30/2009 |
Run |
Random Route |
Treadmill - Easy |
1.7 km |
12:30 |
11:51 |
|
| 10/6/2009 |
Run |
Random Route |
Warm/Cool |
1.0 mi |
12:30 |
12:30 |
|
| 9/24/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
12:33 |
12:12 |
|
| 6/19/2009 |
Run |
Neighborhood |
Easy |
1.1 mi |
12:35 |
11:27 |
|
| 3/5/2009 |
Run |
Neighborhood |
Easy |
1.1 mi |
12:35 |
11:53 |
|
| 3/11/2009 |
Run |
Random Route |
TM - Recovery |
1.0 mi |
12:35 |
12:35 |
|
| 11/3/2009 |
Run |
Neighborhood |
Easy |
1.1 mi |
12:39 |
11:57 |
|
| 8/26/2009 |
Run |
Neighborhood |
Recovery |
1.0 mi |
12:39 |
12:32 |
|
| 9/3/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
12:41 |
12:20 |
|
| 10/25/2009 |
Run |
Random Route |
TM - Recovery |
1.0 mi |
12:42 |
12:42 |
|
| 7/24/2009 |
Run |
Random Route |
Easy |
1.1 mi |
12:47 |
12:11 |
|
| 1/30/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
12:47 |
12:47 |
|
| 5/8/2009 |
Run |
Neighborhood |
Easy |
1.1 mi |
12:50 |
11:47 |
|
| 1/27/2009 |
Run |
Seven Mile Beach Grand Cayman |
Beach |
1.0 mi |
12:51 |
12:51 |
|
| 6/14/2009 |
Run |
Random Route |
TM - Recovery |
1.0 mi |
12:52 |
12:52 |
|
| 10/19/2009 |
Run |
Random Route |
TM - Recovery |
1.0 mi |
12:52 |
12:52 |
|
| 1/29/2009 |
Run |
Seven Mile Beach Grand Cayman |
Beach |
1.0 mi |
12:54 |
12:39 |
|
| 9/5/2009 |
Run |
Neighborhood |
Easy |
1.1 mi |
12:56 |
12:13 |
|
| 8/18/2009 |
Run |
Neighborhood |
Warm/Cool |
1.0 mi |
12:58 |
12:36 |
|
| 1/18/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
13:00 |
13:00 |
|
| 7/27/2009 |
Run |
Random Route |
Treadmill - Easy |
1.8 km |
13:00 |
11:42 |
|
| 7/28/2009 |
Run |
Random Route |
Treadmill - Easy |
1.8 km |
13:00 |
11:58 |
|
| 9/8/2009 |
Run |
Neighborhood |
Recovery |
1.0 mi |
13:00 |
12:46 |
|
| 2/28/2009 |
Run |
Random Route |
TM - Recovery |
1.0 mi |
13:02 |
13:02 |
|
| 1/21/2009 |
Run |
Random Route |
TM - Recovery |
1.0 mi |
13:08 |
13:08 |
|
| 6/9/2009 |
Run |
Neighborhood |
Easy |
1.1 mi |
13:11 |
12:34 |
|
| 6/18/2009 |
Run |
Neighborhood |
Easy |
1.1 mi |
13:18 |
12:12 |
|
| 6/21/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
13:20 |
12:57 |
|
| 4/7/2009 |
Run |
Neighborhood |
Easy |
1.1 mi |
13:23 |
12:04 |
|