| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/27/2016 |
Run |
|
Long |
7.8 mi |
1:00:51 |
7:47 |
 |
| 3/29/2016 |
Run |
|
Interval |
4.1 mi |
33:38 |
8:19 |
|
| 3/30/2016 |
Run |
|
Interval |
8.2 mi |
1:04:36 |
7:56 |
|
| 3/31/2016 |
Run |
|
Easy |
11.5 mi |
1:36:20 |
8:25 |
|
| 4/2/2016 |
Run |
|
Easy |
8.4 mi |
1:23:47 |
10:00 |
|
| 4/3/2016 |
Run |
|
Long |
17.0 mi |
2:17:27 |
8:05 |
|
| 4/5/2016 |
Run |
|
Easy |
7.2 mi |
1:01:44 |
8:33 |
|
| 4/6/2016 |
Run |
|
Interval |
7.1 mi |
57:36 |
8:08 |
|
| 4/8/2016 |
Run |
|
Easy |
4.1 mi |
35:17 |
8:37 |
|
| 4/9/2016 |
Run |
|
Easy |
12.2 mi |
1:46:11 |
8:41 |
|
| 4/10/2016 |
Run |
|
Long |
20.1 mi |
2:42:11 |
8:04 |
|
| 4/11/2016 |
Run |
|
Easy |
4.2 mi |
40:03 |
9:34 |
|
| 4/12/2016 |
Run |
|
Easy |
6.1 mi |
52:48 |
8:40 |
|
| 4/13/2016 |
Run |
|
Easy |
6.1 mi |
54:18 |
8:52 |
|
| 4/14/2016 |
Run |
|
Easy |
7.0 mi |
1:02:56 |
9:00 |
|
| 4/17/2016 |
Run |
|
Race |
13.3 mi |
1:36:06 |
7:15 |
|
| 4/19/2016 |
Run |
|
Easy |
6.0 mi |
50:47 |
8:25 |
|
| 4/20/2016 |
Run |
|
Easy |
3.0 mi |
28:52 |
9:34 |
|
| 4/21/2016 |
Run |
|
Interval |
8.1 mi |
1:04:36 |
8:01 |
|
| 4/23/2016 |
Run |
|
Easy |
6.0 mi |
1:01:18 |
10:16 |
|
| 4/24/2016 |
Run |
|
Easy |
13.7 mi |
1:59:20 |
8:42 |
|
| 4/25/2016 |
Run |
|
Easy |
2.2 mi |
20:07 |
9:09 |
|
| 4/26/2016 |
Run |
|
Easy |
5.6 mi |
47:37 |
8:30 |
|
| 4/27/2016 |
Run |
|
Easy |
6.0 mi |
49:16 |
8:12 |
|
| 4/30/2016 |
Run |
|
Easy |
3.9 mi |
39:13 |
9:59 |
|
| 5/1/2016 |
Run |
|
Race |
24.3 mi |
3:08:49 |
7:47 |
|
| 5/4/2016 |
Run |
|
Easy |
2.0 mi |
19:18 |
9:36 |
|
| 5/5/2016 |
Run |
|
Easy |
4.2 mi |
37:17 |
8:49 |
|
| 5/7/2016 |
Run |
|
Easy |
14.3 mi |
2:22:13 |
9:56 |
|
| 5/8/2016 |
Run |
|
Easy |
8.5 mi |
1:12:51 |
8:35 |
|
| 5/9/2016 |
Run |
|
Easy |
4.0 mi |
33:58 |
8:27 |
|
| 5/10/2016 |
Run |
|
Easy |
6.1 mi |
48:04 |
7:57 |
|
| 5/11/2016 |
Run |
|
Easy |
0.2 mi |
1:49 |
9:04 |
|
| 5/11/2016 |
Run |
|
Easy |
2.0 mi |
19:19 |
9:34 |
|
| 5/12/2016 |
Run |
|
Easy |
7.0 mi |
59:12 |
8:27 |
|
| 5/14/2016 |
Run |
|
Long |
17.0 mi |
2:25:24 |
8:33 |
|
| 5/15/2016 |
Run |
|
Tempo |
7.8 mi |
1:00:04 |
7:40 |
|
| 5/16/2016 |
Run |
|
Easy |
2.8 mi |
26:19 |
9:17 |
|
| 5/18/2016 |
Run |
|
Easy |
6.1 mi |
50:05 |
8:11 |
|
| 5/18/2016 |
Run |
|
Easy |
1.1 mi |
10:22 |
9:11 |
|
| 5/19/2016 |
Run |
|
Easy |
7.0 mi |
1:01:15 |
8:43 |
|
| 5/21/2016 |
Run |
|
Race |
6.2 mi |
42:59 |
6:55 |
|
| 5/22/2016 |
Run |
|
Easy |
13.3 mi |
2:02:10 |
9:13 |
|
| 5/24/2016 |
Run |
|
Easy |
8.4 mi |
1:11:02 |
8:30 |
|
| 5/25/2016 |
Run |
|
Interval |
7.1 mi |
55:35 |
7:53 |
|
| 5/28/2016 |
Run |
|
Easy |
13.5 mi |
2:09:45 |
9:37 |
|
| 5/29/2016 |
Run |
|
Easy |
14.0 mi |
2:14:22 |
9:36 |
|
| 5/30/2016 |
Run |
|
Fartlek |
8.0 mi |
1:03:53 |
7:59 |
|
| 5/31/2016 |
Run |
|
Easy |
8.0 mi |
1:02:02 |
7:45 |
|
| 6/1/2016 |
Run |
|
Tempo |
3.4 mi |
26:01 |
7:38 |
|
| 6/2/2016 |
Run |
|
Easy |
8.0 mi |
1:03:11 |
7:54 |
|
| 6/3/2016 |
Run |
|
Easy |
4.2 mi |
37:20 |
8:49 |
|
| 6/4/2016 |
Run |
|
Tempo |
5.8 mi |
42:30 |
7:17 |
|
| 6/5/2016 |
Run |
|
Long |
17.0 mi |
2:48:23 |
9:54 |
|
| 6/6/2016 |
Run |
|
Easy |
4.3 mi |
38:09 |
8:58 |
|
| 6/7/2016 |
Run |
|
Tempo |
6.1 mi |
45:54 |
7:32 |
|
| 6/8/2016 |
Run |
|
Easy |
6.0 mi |
53:09 |
8:52 |
|
| 6/11/2016 |
Run |
|
Easy |
14.1 mi |
2:21:23 |
10:03 |
|
| 6/12/2016 |
Run |
|
Tempo |
5.7 mi |
44:23 |
7:46 |
|
| 6/12/2016 |
Run |
|
Easy |
1.4 mi |
13:36 |
9:39 |
|
| 6/12/2016 |
Run |
|
Easy |
0.7 mi |
9:30 |
13:11 |
|
| 6/13/2016 |
Run |
|
Tempo |
8.0 mi |
58:56 |
7:20 |
|
| 6/14/2016 |
Run |
|
Easy |
6.6 mi |
58:45 |
8:52 |
|
| 6/16/2016 |
Run |
|
Fartlek |
8.0 mi |
1:01:14 |
7:39 |
|
| 6/17/2016 |
Run |
|
Easy |
3.7 mi |
33:52 |
9:05 |
|
| 6/18/2016 |
Run |
|
Long |
20.0 mi |
2:32:55 |
7:39 |
|
| 6/19/2016 |
Run |
|
Easy |
8.0 mi |
1:25:26 |
10:40 |
|
| 6/19/2016 |
Run |
|
Easy |
1.1 mi |
12:00 |
11:20 |
|
| 6/20/2016 |
Run |
|
Easy |
4.2 mi |
35:24 |
8:21 |
|
| 6/21/2016 |
Run |
|
Easy |
8.4 mi |
1:09:06 |
8:16 |
|
| 6/22/2016 |
Run |
|
Easy |
4.0 mi |
37:11 |
9:15 |
|
| 6/23/2016 |
Run |
|
Race |
3.1 mi |
19:52 |
6:24 |
|
| 6/23/2016 |
Run |
|
Easy |
0.9 mi |
8:17 |
9:06 |
|
| 6/24/2016 |
Run |
|
Easy |
6.0 mi |
57:31 |
9:34 |
|
| 6/25/2016 |
Run |
|
Easy |
6.2 mi |
50:38 |
8:08 |
|
| 6/26/2016 |
Run |
|
Long |
14.4 mi |
2:11:35 |
9:11 |
|
| 6/27/2016 |
Run |
|
Default |
1.0 mi |
7:48 |
7:34 |
|
| 6/27/2016 |
Run |
|
Easy |
1.0 mi |
7:48 |
7:34 |
|
| 6/28/2016 |
Run |
|
Tempo |
6.0 mi |
43:44 |
7:16 |
|
| 6/29/2016 |
Run |
|
Easy |
10.0 mi |
1:17:39 |
7:45 |
|
| 6/30/2016 |
Run |
|
Easy |
4.1 mi |
39:06 |
9:36 |
|
| 7/1/2016 |
Run |
|
Tempo |
7.1 mi |
53:37 |
7:36 |
|
| 7/2/2016 |
Run |
|
Long |
20.0 mi |
3:21:51 |
10:06 |
|
| 7/3/2016 |
Run |
|
Easy |
6.2 mi |
1:04:04 |
10:17 |
|
| 7/4/2016 |
Run |
|
Easy |
13.2 mi |
1:46:55 |
8:08 |
|
| 7/5/2016 |
Run |
|
Easy |
4.3 mi |
40:01 |
9:18 |
|
| 7/6/2016 |
Run |
|
Tempo |
9.0 mi |
1:08:45 |
7:38 |
|
| 7/7/2016 |
Run |
|
Easy |
4.1 mi |
35:58 |
8:52 |
|
| 7/8/2016 |
Run |
|
Easy |
8.0 mi |
1:01:15 |
7:38 |
|
| 7/9/2016 |
Run |
|
Easy |
4.1 mi |
38:13 |
9:18 |
|
| 7/10/2016 |
Run |
|
Long |
22.0 mi |
3:16:07 |
8:55 |
|
| 7/11/2016 |
Run |
|
Easy |
4.0 mi |
37:45 |
9:23 |
|
| 7/12/2016 |
Run |
|
Easy |
9.1 mi |
1:07:11 |
7:26 |
|
| 7/14/2016 |
Run |
|
Easy |
8.0 mi |
1:03:49 |
7:57 |
|
| 7/15/2016 |
Run |
|
Easy |
4.2 mi |
33:32 |
7:56 |
|
| 7/16/2016 |
Run |
|
Long |
16.6 mi |
2:46:04 |
10:00 |
|
| 7/17/2016 |
Run |
|
Tempo |
13.4 mi |
1:42:13 |
7:37 |
|
| 7/18/2016 |
Run |
|
Easy |
3.0 mi |
27:51 |
9:14 |
|
| 7/19/2016 |
Run |
|
Tempo |
10.1 mi |
1:15:54 |
7:30 |
|
| 7/20/2016 |
Run |
|
Easy |
9.9 mi |
1:34:53 |
9:36 |
|
|