Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
5/11/2016 Run   Easy 0.2 mi 1:49 9:04
9/10/2017 Run   Easy 0.3 mi 2:02 8:07
4/23/2017 Run   Easy 0.4 mi 3:14 9:15
3/4/2018 Run   Easy 0.4 mi 3:25 8:45
9/23/2018 Run   Easy 0.5 mi 5:23 10:34
11/19/2017 Run   Easy 0.6 mi 5:34 9:36
10/1/2017 Run   Easy 0.8 mi 5:38 7:25
3/4/2018 Run   Easy 0.7 mi 5:45 8:44
4/23/2017 Run   Easy 0.8 mi 6:13 7:47
6/27/2016 Run   Default 1.0 mi 7:48 7:34
6/27/2016 Run   Easy 1.0 mi 7:48 7:34
4/9/2017 Run   Easy 0.8 mi 7:53 9:59
6/23/2016 Run   Easy 0.9 mi 8:17 9:06
10/26/2016 Run   Easy 1.2 mi 8:21 7:09
10/26/2016 Run   Easy 1.1 mi 8:33 7:51
12/28/2016 Bike   Default 1.1 mi 8:46 8:12
6/12/2016 Run   Easy 0.7 mi 9:30 13:11
12/19/2016 Run   Easy 1.0 mi 9:32 9:27
5/18/2016 Run   Easy 1.1 mi 10:22 9:11
1/31/2016 Run   Easy 1.0 mi 10:33 10:15
11/19/2016 Run   Easy 1.1 mi 11:23 10:44
6/19/2016 Run   Easy 1.1 mi 12:00 11:20
2/21/2018 Run   Easy 1.4 mi 12:13 8:33
6/12/2016 Run   Easy 1.4 mi 13:36 9:39
6/11/2017 Run   Tempo 2.0 mi 14:43 7:18
9/8/2018 Run   Easy 1.9 mi 15:25 8:21
1/21/2017 Run   Easy 2.0 mi 16:07 7:54
5/31/2017 Run   Easy 2.0 mi 16:37 8:17
10/16/2016 Run   Easy 2.0 mi 16:58 8:40
8/28/2018 Run   Default 2.0 mi 17:03 8:30
1/28/2017 Run   Easy 2.0 mi 17:58 8:57
10/14/2016 Run   Easy 2.0 mi 18:07 9:01
5/4/2016 Run   Easy 2.0 mi 19:18 9:36
5/11/2016 Run   Easy 2.0 mi 19:19 9:34
6/21/2017 Run   Easy 2.0 mi 19:50 9:52
6/23/2016 Run   Race 3.1 mi 19:52 6:24
4/25/2016 Run   Easy 2.2 mi 20:07 9:09
7/17/2017 Run   Easy 2.6 mi 21:55 8:32
9/19/2016 Run   Easy 1.9 mi 21:58 11:20
9/19/2016 Run   Default 1.9 mi 21:58 11:20
1/5/2017 Run   Easy 3.1 mi 23:52 7:43
6/3/2017 Run   Easy 2.0 mi 24:54 12:24
9/15/2016 Run   Easy 3.1 mi 25:55 8:22
1/25/2016 Run   Easy 2.5 mi 25:56 10:13
3/22/2018 Run   Easy 2.8 mi 25:59 9:25
6/1/2016 Run   Tempo 3.4 mi 26:01 7:38
11/19/2016 Run   Easy 2.6 mi 26:10 10:00
5/16/2016 Run   Easy 2.8 mi 26:19 9:17
12/11/2016 Run   Easy 2.5 mi 26:24 10:34
3/20/2017 Run   Easy 3.0 mi 26:26 8:47
1/5/2017 Run   Easy 3.1 mi 26:34 8:41
1/26/2018 Run   Easy 3.1 mi 26:34 8:28
12/14/2015 Run   Easy 3.0 mi 26:35 8:51
10/9/2018 Run   Easy 2.3 mi 26:50 11:38
12/19/2016 Run   Easy 3.0 mi 27:04 9:00
2/13/2016 Run   Long 3.1 mi 27:04 8:39
10/9/2018 Run   Easy 2.6 mi 27:18 10:38
9/12/2016 Run   Easy 2.6 mi 27:29 10:42
1/16/2016 Run   Easy 3.0 mi 27:32 9:20
10/5/2018 Run   Easy 3.0 mi 27:32 9:09
6/28/2017 Run   Easy 2.7 mi 27:36 10:11
6/13/2017 Run   Strength 3.5 mi 27:41 7:58
7/18/2016 Run   Easy 3.0 mi 27:51 9:14
11/13/2016 Bike   Default 6.4 mi 27:54 4:21
3/27/2017 Run   Easy 3.0 mi 28:16 9:24
1/25/2017 Run   Easy 3.2 mi 28:22 8:54
7/5/2017 Run   Easy 3.3 mi 28:50 8:48
4/20/2016 Run   Easy 3.0 mi 28:52 9:34
1/23/2017 Run   Easy 3.0 mi 29:09 9:42
9/6/2016 Run   Easy 3.2 mi 29:37 9:18
7/25/2016 Run   Easy 3.0 mi 29:42 9:49
9/19/2018 Run   Default 3.7 mi 30:47 8:17
3/13/2017 Run   Easy 3.1 mi 30:55 9:51
9/9/2016 Run   Easy 3.3 mi 31:14 9:34
10/23/2016 Bike   Easy 5.8 mi 31:26 5:27
10/26/2017 Run   Fartlek 4.3 mi 32:02 7:32
4/10/2017 Run   Easy 3.3 mi 32:28 9:58
8/22/2016 Run   Easy 4.1 mi 32:32 8:00
3/11/2018 Run   Easy 3.0 mi 32:40 10:52
8/23/2017 Run   Easy 3.4 mi 32:44 9:47
7/15/2016 Run   Easy 4.2 mi 33:32 7:56
3/29/2016 Run   Interval 4.1 mi 33:38 8:19
12/7/2015 Run   Easy 4.0 mi 33:42 8:23
6/4/2017 Run   Easy 3.5 mi 33:43 9:35
1/13/2016 Run   Easy 4.1 mi 33:43 8:19
6/17/2016 Run   Easy 3.7 mi 33:52 9:05
5/9/2016 Run   Easy 4.0 mi 33:58 8:27
12/16/2016 Run   Easy 4.0 mi 34:04 8:30
11/30/2015 Run   Easy 4.1 mi 34:07 8:21
8/8/2016 Run   Easy 4.0 mi 34:10 8:30
1/11/2016 Run   Easy 4.1 mi 34:12 8:27
2/25/2017 Run   Easy 4.0 mi 34:16 8:33
5/4/2018 Run   Easy 4.2 mi 34:26 8:18
4/30/2018 Run   Easy 4.2 mi 34:36 8:18
8/2/2018 Run   Easy 4.0 mi 34:43 8:37
1/4/2016 Run   Easy 4.0 mi 34:45 8:39
10/17/2017 Run   Easy 4.0 mi 34:47 8:41
8/13/2016 Run   Easy 4.0 mi 34:48 8:40
12/18/2015 Run   Easy 4.0 mi 34:57 8:42
3/16/2017 Run   Easy 4.0 mi 35:10 8:47
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