| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/13/2016 |
Bike |
|
Default |
6.4 mi |
27:54 |
4:21 |
 |
| 2/19/2017 |
Bike |
|
Easy |
12.5 mi |
55:34 |
4:27 |
|
| 10/29/2016 |
Bike |
|
Easy |
10.1 mi |
45:04 |
4:29 |
|
| 10/22/2016 |
Bike |
|
Easy |
21.9 mi |
1:44:40 |
4:47 |
|
| 10/23/2016 |
Bike |
|
Easy |
5.8 mi |
31:26 |
5:27 |
|
| 10/15/2016 |
Bike |
|
Easy |
6.5 mi |
40:52 |
6:17 |
|
| 6/23/2016 |
Run |
|
Race |
3.1 mi |
19:52 |
6:24 |
|
| 4/23/2017 |
Run |
|
Race |
6.2 mi |
40:41 |
6:32 |
|
| 4/9/2017 |
Run |
|
Race |
13.4 mi |
1:30:42 |
6:48 |
|
| 5/21/2016 |
Run |
|
Race |
6.2 mi |
42:59 |
6:55 |
|
| 3/4/2018 |
Run |
|
Race |
13.1 mi |
1:30:39 |
6:55 |
|
| 9/18/2016 |
Run |
|
Race |
13.3 mi |
1:32:14 |
6:58 |
|
| 1/21/2017 |
Run |
|
Tempo |
7.3 mi |
50:30 |
6:58 |
|
| 1/28/2017 |
Run |
|
Tempo |
8.1 mi |
56:08 |
6:59 |
|
| 12/27/2016 |
Run |
|
Tempo |
7.2 mi |
51:03 |
7:06 |
|
| 3/12/2017 |
Run |
|
Race |
13.1 mi |
1:33:06 |
7:06 |
|
| 10/26/2016 |
Run |
|
Easy |
1.2 mi |
8:21 |
7:09 |
|
| 10/2/2018 |
Run |
|
Easy |
7.3 mi |
52:05 |
7:10 |
|
| 11/17/2016 |
Run |
|
Tempo |
5.0 mi |
35:54 |
7:10 |
|
| 8/31/2017 |
Run |
|
Tempo |
12.0 mi |
1:26:37 |
7:13 |
|
| 10/21/2018 |
Run |
|
Race |
13.1 mi |
1:34:30 |
7:13 |
|
| 4/17/2016 |
Run |
|
Race |
13.3 mi |
1:36:06 |
7:15 |
|
| 6/28/2016 |
Run |
|
Tempo |
6.0 mi |
43:44 |
7:16 |
|
| 6/4/2016 |
Run |
|
Tempo |
5.8 mi |
42:30 |
7:17 |
|
| 7/20/2017 |
Run |
|
Tempo |
9.0 mi |
1:05:38 |
7:17 |
|
| 6/11/2017 |
Run |
|
Tempo |
2.0 mi |
14:43 |
7:18 |
|
| 3/31/2018 |
Run |
|
Easy |
8.0 mi |
58:24 |
7:18 |
|
| 1/9/2018 |
Run |
|
Tempo |
9.4 mi |
1:08:21 |
7:18 |
|
| 2/11/2018 |
Run |
|
Long |
16.0 mi |
1:56:56 |
7:19 |
|
| 7/25/2017 |
Run |
|
Strength |
8.1 mi |
59:05 |
7:19 |
|
| 8/12/2016 |
Run |
|
Tempo |
5.0 mi |
36:43 |
7:19 |
|
| 6/13/2016 |
Run |
|
Tempo |
8.0 mi |
58:56 |
7:20 |
|
| 3/29/2017 |
Run |
|
Tempo |
8.1 mi |
59:32 |
7:20 |
|
| 1/14/2017 |
Run |
|
Long |
16.0 mi |
1:57:22 |
7:20 |
|
| 1/7/2017 |
Run |
|
Long |
14.0 mi |
1:42:51 |
7:20 |
|
| 3/20/2016 |
Run |
|
Race |
13.2 mi |
1:36:58 |
7:22 |
|
| 2/2/2018 |
Run |
|
Tempo |
11.0 mi |
1:21:01 |
7:22 |
|
| 9/14/2016 |
Run |
|
Tempo |
9.0 mi |
1:06:25 |
7:23 |
|
| 4/5/2018 |
Run |
|
Strength |
8.0 mi |
59:08 |
7:23 |
|
| 9/2/2016 |
Run |
|
Interval |
5.5 mi |
40:48 |
7:24 |
|
| 8/24/2017 |
Run |
|
Tempo |
12.0 mi |
1:28:48 |
7:24 |
|
| 3/17/2018 |
Run |
|
Long |
22.0 mi |
2:42:50 |
7:24 |
|
| 3/8/2016 |
Run |
|
Tempo |
11.5 mi |
1:25:03 |
7:25 |
|
| 10/1/2017 |
Run |
|
Easy |
0.8 mi |
5:38 |
7:25 |
|
| 7/6/2017 |
Run |
|
Tempo |
9.0 mi |
1:06:49 |
7:25 |
|
| 8/10/2017 |
Run |
|
Tempo |
11.0 mi |
1:21:39 |
7:25 |
|
| 8/16/2017 |
Run |
|
Tempo |
12.1 mi |
1:29:29 |
7:26 |
|
| 7/12/2016 |
Run |
|
Easy |
9.1 mi |
1:07:11 |
7:26 |
|
| 12/24/2017 |
Run |
|
Long |
16.0 mi |
1:58:54 |
7:26 |
|
| 1/22/2018 |
Run |
|
Tempo |
10.1 mi |
1:15:02 |
7:26 |
|
| 7/27/2016 |
Run |
|
Tempo |
10.1 mi |
1:15:18 |
7:27 |
|
| 7/27/2017 |
Run |
|
Tempo |
11.0 mi |
1:21:53 |
7:27 |
|
| 8/23/2016 |
Run |
|
Interval |
8.0 mi |
59:41 |
7:27 |
|
| 10/2/2017 |
Run |
|
Fartlek |
8.1 mi |
1:00:02 |
7:27 |
|
| 10/9/2016 |
Run |
|
Race |
26.3 mi |
3:15:59 |
7:27 |
|
| 12/12/2015 |
Run |
|
Tempo |
5.9 mi |
43:59 |
7:27 |
|
| 9/5/2016 |
Run |
|
Long |
18.0 mi |
2:14:09 |
7:27 |
|
| 2/19/2018 |
Run |
|
Tempo |
12.0 mi |
1:29:28 |
7:27 |
|
| 5/17/2017 |
Run |
|
Tempo |
7.0 mi |
52:29 |
7:29 |
|
| 1/12/2017 |
Run |
|
Tempo |
8.0 mi |
59:54 |
7:29 |
|
| 12/24/2016 |
Run |
|
Long |
15.0 mi |
1:52:24 |
7:30 |
|
| 7/19/2016 |
Run |
|
Tempo |
10.1 mi |
1:15:54 |
7:30 |
|
| 3/8/2017 |
Run |
|
Fartlek |
8.0 mi |
1:00:05 |
7:30 |
|
| 5/11/2017 |
Run |
|
Tempo |
8.0 mi |
1:00:03 |
7:30 |
|
| 9/10/2017 |
Run |
|
Race |
26.3 mi |
3:17:27 |
7:31 |
|
| 3/10/2018 |
Run |
|
Long |
18.1 mi |
2:15:32 |
7:31 |
|
| 8/20/2017 |
Run |
|
Long |
20.0 mi |
2:30:10 |
7:31 |
|
| 7/13/2017 |
Run |
|
Tempo |
9.0 mi |
1:07:43 |
7:31 |
|
| 10/26/2017 |
Run |
|
Fartlek |
4.3 mi |
32:02 |
7:32 |
|
| 9/22/2016 |
Run |
|
Easy |
8.0 mi |
1:00:19 |
7:32 |
|
| 6/7/2016 |
Run |
|
Tempo |
6.1 mi |
45:54 |
7:32 |
|
| 1/4/2017 |
Run |
|
Tempo |
7.1 mi |
53:22 |
7:32 |
|
| 9/28/2017 |
Run |
|
Easy |
8.0 mi |
1:00:25 |
7:32 |
|
| 2/19/2016 |
Run |
|
Tempo |
10.3 mi |
1:17:51 |
7:33 |
|
| 12/30/2016 |
Run |
|
Fartlek |
8.0 mi |
1:00:31 |
7:33 |
|
| 6/29/2017 |
Run |
|
Tempo |
8.6 mi |
1:04:43 |
7:33 |
|
| 10/4/2016 |
Run |
|
Easy |
6.2 mi |
47:12 |
7:34 |
|
| 6/27/2016 |
Run |
|
Easy |
1.0 mi |
7:48 |
7:34 |
|
| 12/17/2016 |
Run |
|
Tempo |
6.0 mi |
45:42 |
7:34 |
|
| 8/1/2017 |
Run |
|
Strength |
8.0 mi |
1:00:44 |
7:35 |
|
| 6/27/2016 |
Run |
|
Default |
1.0 mi |
7:48 |
7:34 |
|
| 11/2/2016 |
Run |
|
Tempo |
8.0 mi |
1:00:48 |
7:36 |
|
| 5/27/2018 |
Run |
|
Long |
16.0 mi |
2:01:36 |
7:36 |
|
| 7/4/2017 |
Run |
|
Strength |
8.8 mi |
1:06:37 |
7:36 |
|
| 7/1/2016 |
Run |
|
Tempo |
7.1 mi |
53:37 |
7:36 |
|
| 3/4/2017 |
Run |
|
Long |
13.2 mi |
1:40:29 |
7:37 |
|
| 2/8/2016 |
Run |
|
Tempo |
10.4 mi |
1:19:04 |
7:37 |
|
| 10/1/2017 |
Run |
|
Fartlek |
12.0 mi |
1:31:26 |
7:37 |
|
| 8/9/2016 |
Run |
|
Interval |
8.0 mi |
1:01:06 |
7:38 |
|
| 7/17/2016 |
Run |
|
Tempo |
13.4 mi |
1:42:13 |
7:37 |
|
| 6/1/2016 |
Run |
|
Tempo |
3.4 mi |
26:01 |
7:38 |
|
| 7/6/2016 |
Run |
|
Tempo |
9.0 mi |
1:08:45 |
7:38 |
|
| 7/8/2016 |
Run |
|
Easy |
8.0 mi |
1:01:15 |
7:38 |
|
| 6/18/2016 |
Run |
|
Long |
20.0 mi |
2:32:55 |
7:39 |
|
| 10/3/2017 |
Run |
|
Easy |
8.1 mi |
1:02:04 |
7:39 |
|
| 6/16/2016 |
Run |
|
Fartlek |
8.0 mi |
1:01:14 |
7:39 |
|
| 3/19/2017 |
Run |
|
Fartlek |
9.1 mi |
1:09:11 |
7:39 |
|
| 2/28/2016 |
Run |
|
Long |
15.0 mi |
1:54:41 |
7:39 |
|
| 4/4/2017 |
Run |
|
Tempo |
8.3 mi |
1:03:19 |
7:39 |
|
| 11/10/2016 |
Run |
|
Fartlek |
10.1 mi |
1:16:56 |
7:39 |
|
|