Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
10/15/2016 |
Bike |
|
Easy |
6.5 mi |
40:52 |
6:17 |
|
10/22/2016 |
Bike |
|
Easy |
21.9 mi |
1:44:40 |
4:47 |
|
10/23/2016 |
Bike |
|
Easy |
5.8 mi |
31:26 |
5:27 |
|
10/29/2016 |
Bike |
|
Easy |
10.1 mi |
45:04 |
4:29 |
|
11/13/2016 |
Bike |
|
Default |
6.4 mi |
27:54 |
4:21 |
|
12/28/2016 |
Bike |
|
Default |
1.1 mi |
8:46 |
8:12 |
|
2/19/2017 |
Bike |
|
Easy |
12.5 mi |
55:34 |
4:27 |
|
11/25/2015 |
Run |
|
Easy |
4.5 mi |
35:40 |
7:56 |
|
11/28/2015 |
Run |
|
Long |
14.0 mi |
1:47:33 |
7:40 |
|
11/29/2015 |
Run |
|
Easy |
9.2 mi |
1:20:14 |
8:46 |
|
11/30/2015 |
Run |
|
Easy |
4.1 mi |
34:07 |
8:21 |
|
12/1/2015 |
Run |
|
Easy |
8.2 mi |
1:07:20 |
8:13 |
|
12/2/2015 |
Run |
|
Tempo |
7.2 mi |
56:11 |
7:47 |
|
12/3/2015 |
Run |
|
Easy |
7.2 mi |
1:00:41 |
8:25 |
|
12/5/2015 |
Run |
|
Long |
15.7 mi |
2:05:01 |
7:59 |
|
12/6/2015 |
Run |
|
Easy |
6.0 mi |
1:00:49 |
10:08 |
|
12/7/2015 |
Run |
|
Easy |
4.0 mi |
33:42 |
8:23 |
|
12/8/2015 |
Run |
|
Tempo |
7.7 mi |
1:00:30 |
7:54 |
|
12/9/2015 |
Run |
|
Long |
15.5 mi |
2:10:12 |
8:25 |
|
12/10/2015 |
Run |
|
Easy |
6.2 mi |
58:01 |
9:22 |
|
12/12/2015 |
Run |
|
Tempo |
5.9 mi |
43:59 |
7:27 |
|
12/12/2015 |
Run |
|
Easy |
6.0 mi |
55:43 |
9:20 |
|
12/13/2015 |
Run |
|
Easy |
8.1 mi |
1:11:39 |
8:53 |
|
12/14/2015 |
Run |
|
Easy |
3.0 mi |
26:35 |
8:51 |
|
12/15/2015 |
Run |
|
Easy |
8.2 mi |
1:09:54 |
8:33 |
|
12/16/2015 |
Run |
|
Tempo |
7.2 mi |
56:28 |
7:50 |
|
12/18/2015 |
Run |
|
Easy |
4.0 mi |
34:57 |
8:42 |
|
12/19/2015 |
Run |
|
Fartlek |
6.0 mi |
49:38 |
8:16 |
|
12/19/2015 |
Run |
|
Easy |
6.0 mi |
55:37 |
9:20 |
|
12/20/2015 |
Run |
|
Long |
20.0 mi |
2:38:44 |
7:56 |
|
12/21/2015 |
Run |
|
Easy |
4.0 mi |
39:23 |
9:50 |
|
12/22/2015 |
Run |
|
Easy |
7.7 mi |
1:05:46 |
8:36 |
|
12/23/2015 |
Run |
|
Tempo |
8.3 mi |
1:06:03 |
8:01 |
|
12/25/2015 |
Run |
|
Easy |
7.0 mi |
59:58 |
8:34 |
|
12/26/2015 |
Run |
|
Long |
14.1 mi |
1:51:50 |
7:56 |
|
12/27/2015 |
Run |
|
Easy |
8.4 mi |
1:18:02 |
9:18 |
|
12/28/2015 |
Run |
|
Easy |
4.0 mi |
35:39 |
8:54 |
|
12/29/2015 |
Run |
|
Tempo |
8.3 mi |
1:03:55 |
7:45 |
|
12/30/2015 |
Run |
|
Easy |
9.1 mi |
1:16:13 |
8:21 |
|
1/1/2016 |
Run |
|
Easy |
6.0 mi |
53:15 |
8:52 |
|
1/2/2016 |
Run |
|
Long |
15.2 mi |
1:56:03 |
7:39 |
|
1/3/2016 |
Run |
|
Easy |
8.4 mi |
1:14:51 |
8:56 |
|
1/4/2016 |
Run |
|
Easy |
4.0 mi |
34:45 |
8:39 |
|
1/5/2016 |
Run |
|
Easy |
8.1 mi |
1:08:59 |
8:33 |
|
1/6/2016 |
Run |
|
Easy |
4.0 mi |
35:41 |
8:54 |
|
1/7/2016 |
Run |
|
Easy |
10.1 mi |
1:27:22 |
8:38 |
|
1/9/2016 |
Run |
|
Long |
16.0 mi |
2:13:40 |
8:21 |
|
1/10/2016 |
Run |
|
Easy |
8.0 mi |
1:16:08 |
9:30 |
|
1/11/2016 |
Run |
|
Easy |
4.1 mi |
34:12 |
8:27 |
|
1/12/2016 |
Run |
|
Easy |
10.3 mi |
1:23:14 |
8:06 |
|
1/13/2016 |
Run |
|
Easy |
4.1 mi |
33:43 |
8:19 |
|
1/16/2016 |
Run |
|
Easy |
3.0 mi |
27:32 |
9:20 |
|
1/17/2016 |
Run |
|
Long |
15.1 mi |
2:00:46 |
8:01 |
|
1/18/2016 |
Run |
|
Easy |
4.4 mi |
41:21 |
9:19 |
|
1/19/2016 |
Run |
|
Easy |
8.2 mi |
1:06:50 |
8:13 |
|
1/20/2016 |
Run |
|
Easy |
5.0 mi |
44:45 |
8:56 |
|
1/21/2016 |
Run |
|
Easy |
10.2 mi |
1:22:56 |
8:08 |
|
1/23/2016 |
Run |
|
Easy |
8.1 mi |
1:11:10 |
8:50 |
|
1/24/2016 |
Run |
|
Long |
18.1 mi |
2:32:09 |
8:25 |
|
1/25/2016 |
Run |
|
Easy |
2.5 mi |
25:56 |
10:13 |
|
1/27/2016 |
Run |
|
Tempo |
9.3 mi |
1:12:36 |
7:49 |
|
1/28/2016 |
Run |
|
Easy |
5.0 mi |
45:25 |
9:03 |
|
1/30/2016 |
Run |
|
Easy |
9.3 mi |
1:22:35 |
8:53 |
|
1/31/2016 |
Run |
|
Easy |
1.0 mi |
10:33 |
10:15 |
|
1/31/2016 |
Run |
|
Long |
18.0 mi |
2:18:48 |
7:43 |
|
2/1/2016 |
Run |
|
Easy |
4.0 mi |
36:53 |
9:12 |
|
2/2/2016 |
Run |
|
Easy |
8.1 mi |
1:09:11 |
8:34 |
|
2/3/2016 |
Run |
|
Easy |
5.1 mi |
43:28 |
8:30 |
|
2/4/2016 |
Run |
|
Easy |
8.1 mi |
1:08:53 |
8:28 |
|
2/6/2016 |
Run |
|
Long |
15.0 mi |
2:15:11 |
9:01 |
|
2/7/2016 |
Run |
|
Easy |
6.1 mi |
52:21 |
8:38 |
|
2/8/2016 |
Run |
|
Tempo |
10.4 mi |
1:19:04 |
7:37 |
|
2/9/2016 |
Run |
|
Easy |
4.0 mi |
37:19 |
9:17 |
|
2/10/2016 |
Run |
|
Easy |
11.1 mi |
1:34:33 |
8:30 |
|
2/13/2016 |
Run |
|
Long |
18.5 mi |
2:41:05 |
8:42 |
|
2/13/2016 |
Run |
|
Long |
3.1 mi |
27:04 |
8:39 |
|
2/15/2016 |
Run |
|
Easy |
12.1 mi |
1:36:27 |
8:00 |
|
2/16/2016 |
Run |
|
Easy |
7.0 mi |
1:00:58 |
8:41 |
|
2/17/2016 |
Run |
|
Easy |
4.0 mi |
37:15 |
9:18 |
|
2/19/2016 |
Run |
|
Tempo |
10.3 mi |
1:17:51 |
7:33 |
|
2/21/2016 |
Run |
|
Long |
20.6 mi |
2:42:59 |
7:55 |
|
2/22/2016 |
Run |
|
Easy |
4.0 mi |
39:03 |
9:45 |
|
2/23/2016 |
Run |
|
Easy |
6.1 mi |
51:53 |
8:35 |
|
2/26/2016 |
Run |
|
Easy |
6.0 mi |
53:25 |
8:54 |
|
2/27/2016 |
Run |
|
Fartlek |
11.9 mi |
1:38:34 |
8:20 |
|
2/28/2016 |
Run |
|
Long |
15.0 mi |
1:54:41 |
7:39 |
|
2/29/2016 |
Run |
|
Easy |
4.0 mi |
36:29 |
9:06 |
|
3/1/2016 |
Run |
|
Interval |
8.2 mi |
1:04:21 |
7:53 |
|
3/2/2016 |
Run |
|
Easy |
8.2 mi |
1:06:13 |
8:04 |
|
3/5/2016 |
Run |
|
Fartlek |
8.4 mi |
1:06:24 |
7:56 |
|
3/6/2016 |
Run |
|
Long |
15.1 mi |
2:10:33 |
8:39 |
|
3/7/2016 |
Run |
|
Easy |
4.0 mi |
36:59 |
9:13 |
|
3/8/2016 |
Run |
|
Tempo |
11.5 mi |
1:25:03 |
7:25 |
|
3/10/2016 |
Run |
|
Easy |
7.1 mi |
1:01:54 |
8:43 |
|
3/12/2016 |
Run |
|
Easy |
6.2 mi |
59:33 |
9:34 |
|
3/13/2016 |
Run |
|
Long |
22.0 mi |
2:57:19 |
8:04 |
|
3/14/2016 |
Run |
|
Easy |
4.0 mi |
37:34 |
9:23 |
|
3/15/2016 |
Run |
|
Easy |
6.2 mi |
51:53 |
8:27 |
|
3/16/2016 |
Run |
|
Interval |
8.1 mi |
1:08:07 |
8:27 |
|
3/19/2016 |
Run |
|
Easy |
6.2 mi |
1:03:50 |
10:21 |
|
|