| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/15/2016 |
Bike |
|
Easy |
6.5 mi |
40:52 |
6:17 |
 |
| 10/22/2016 |
Bike |
|
Easy |
21.9 mi |
1:44:40 |
4:47 |
|
| 10/23/2016 |
Bike |
|
Easy |
5.8 mi |
31:26 |
5:27 |
|
| 10/29/2016 |
Bike |
|
Easy |
10.1 mi |
45:04 |
4:29 |
|
| 2/19/2017 |
Bike |
|
Easy |
12.5 mi |
55:34 |
4:27 |
|
| 11/13/2016 |
Bike |
|
Default |
6.4 mi |
27:54 |
4:21 |
|
| 12/28/2016 |
Bike |
|
Default |
1.1 mi |
8:46 |
8:12 |
|
| 11/25/2015 |
Run |
|
Easy |
4.5 mi |
35:40 |
7:56 |
|
| 11/29/2015 |
Run |
|
Easy |
9.2 mi |
1:20:14 |
8:46 |
|
| 11/30/2015 |
Run |
|
Easy |
4.1 mi |
34:07 |
8:21 |
|
| 12/1/2015 |
Run |
|
Easy |
8.2 mi |
1:07:20 |
8:13 |
|
| 12/3/2015 |
Run |
|
Easy |
7.2 mi |
1:00:41 |
8:25 |
|
| 12/6/2015 |
Run |
|
Easy |
6.0 mi |
1:00:49 |
10:08 |
|
| 12/7/2015 |
Run |
|
Easy |
4.0 mi |
33:42 |
8:23 |
|
| 12/10/2015 |
Run |
|
Easy |
6.2 mi |
58:01 |
9:22 |
|
| 12/12/2015 |
Run |
|
Easy |
6.0 mi |
55:43 |
9:20 |
|
| 12/13/2015 |
Run |
|
Easy |
8.1 mi |
1:11:39 |
8:53 |
|
| 12/14/2015 |
Run |
|
Easy |
3.0 mi |
26:35 |
8:51 |
|
| 12/15/2015 |
Run |
|
Easy |
8.2 mi |
1:09:54 |
8:33 |
|
| 12/18/2015 |
Run |
|
Easy |
4.0 mi |
34:57 |
8:42 |
|
| 12/19/2015 |
Run |
|
Easy |
6.0 mi |
55:37 |
9:20 |
|
| 12/21/2015 |
Run |
|
Easy |
4.0 mi |
39:23 |
9:50 |
|
| 12/22/2015 |
Run |
|
Easy |
7.7 mi |
1:05:46 |
8:36 |
|
| 12/25/2015 |
Run |
|
Easy |
7.0 mi |
59:58 |
8:34 |
|
| 12/27/2015 |
Run |
|
Easy |
8.4 mi |
1:18:02 |
9:18 |
|
| 12/28/2015 |
Run |
|
Easy |
4.0 mi |
35:39 |
8:54 |
|
| 12/30/2015 |
Run |
|
Easy |
9.1 mi |
1:16:13 |
8:21 |
|
| 1/1/2016 |
Run |
|
Easy |
6.0 mi |
53:15 |
8:52 |
|
| 1/3/2016 |
Run |
|
Easy |
8.4 mi |
1:14:51 |
8:56 |
|
| 1/4/2016 |
Run |
|
Easy |
4.0 mi |
34:45 |
8:39 |
|
| 1/5/2016 |
Run |
|
Easy |
8.1 mi |
1:08:59 |
8:33 |
|
| 1/6/2016 |
Run |
|
Easy |
4.0 mi |
35:41 |
8:54 |
|
| 1/7/2016 |
Run |
|
Easy |
10.1 mi |
1:27:22 |
8:38 |
|
| 1/10/2016 |
Run |
|
Easy |
8.0 mi |
1:16:08 |
9:30 |
|
| 1/11/2016 |
Run |
|
Easy |
4.1 mi |
34:12 |
8:27 |
|
| 1/12/2016 |
Run |
|
Easy |
10.3 mi |
1:23:14 |
8:06 |
|
| 1/13/2016 |
Run |
|
Easy |
4.1 mi |
33:43 |
8:19 |
|
| 1/16/2016 |
Run |
|
Easy |
3.0 mi |
27:32 |
9:20 |
|
| 1/18/2016 |
Run |
|
Easy |
4.4 mi |
41:21 |
9:19 |
|
| 1/19/2016 |
Run |
|
Easy |
8.2 mi |
1:06:50 |
8:13 |
|
| 1/20/2016 |
Run |
|
Easy |
5.0 mi |
44:45 |
8:56 |
|
| 1/21/2016 |
Run |
|
Easy |
10.2 mi |
1:22:56 |
8:08 |
|
| 1/23/2016 |
Run |
|
Easy |
8.1 mi |
1:11:10 |
8:50 |
|
| 1/25/2016 |
Run |
|
Easy |
2.5 mi |
25:56 |
10:13 |
|
| 1/28/2016 |
Run |
|
Easy |
5.0 mi |
45:25 |
9:03 |
|
| 1/30/2016 |
Run |
|
Easy |
9.3 mi |
1:22:35 |
8:53 |
|
| 1/31/2016 |
Run |
|
Easy |
1.0 mi |
10:33 |
10:15 |
|
| 2/1/2016 |
Run |
|
Easy |
4.0 mi |
36:53 |
9:12 |
|
| 2/2/2016 |
Run |
|
Easy |
8.1 mi |
1:09:11 |
8:34 |
|
| 2/3/2016 |
Run |
|
Easy |
5.1 mi |
43:28 |
8:30 |
|
| 2/4/2016 |
Run |
|
Easy |
8.1 mi |
1:08:53 |
8:28 |
|
| 2/7/2016 |
Run |
|
Easy |
6.1 mi |
52:21 |
8:38 |
|
| 2/9/2016 |
Run |
|
Easy |
4.0 mi |
37:19 |
9:17 |
|
| 2/10/2016 |
Run |
|
Easy |
11.1 mi |
1:34:33 |
8:30 |
|
| 2/15/2016 |
Run |
|
Easy |
12.1 mi |
1:36:27 |
8:00 |
|
| 2/16/2016 |
Run |
|
Easy |
7.0 mi |
1:00:58 |
8:41 |
|
| 2/17/2016 |
Run |
|
Easy |
4.0 mi |
37:15 |
9:18 |
|
| 2/22/2016 |
Run |
|
Easy |
4.0 mi |
39:03 |
9:45 |
|
| 2/23/2016 |
Run |
|
Easy |
6.1 mi |
51:53 |
8:35 |
|
| 2/26/2016 |
Run |
|
Easy |
6.0 mi |
53:25 |
8:54 |
|
| 2/29/2016 |
Run |
|
Easy |
4.0 mi |
36:29 |
9:06 |
|
| 3/2/2016 |
Run |
|
Easy |
8.2 mi |
1:06:13 |
8:04 |
|
| 3/7/2016 |
Run |
|
Easy |
4.0 mi |
36:59 |
9:13 |
|
| 3/10/2016 |
Run |
|
Easy |
7.1 mi |
1:01:54 |
8:43 |
|
| 3/12/2016 |
Run |
|
Easy |
6.2 mi |
59:33 |
9:34 |
|
| 3/14/2016 |
Run |
|
Easy |
4.0 mi |
37:34 |
9:23 |
|
| 3/15/2016 |
Run |
|
Easy |
6.2 mi |
51:53 |
8:27 |
|
| 3/19/2016 |
Run |
|
Easy |
6.2 mi |
1:03:50 |
10:21 |
|
| 3/21/2016 |
Run |
|
Easy |
4.0 mi |
36:26 |
9:01 |
|
| 3/22/2016 |
Run |
|
Easy |
8.2 mi |
1:10:53 |
8:42 |
|
| 3/25/2016 |
Run |
|
Easy |
12.3 mi |
1:50:10 |
8:58 |
|
| 3/26/2016 |
Run |
|
Easy |
6.0 mi |
58:53 |
9:46 |
|
| 3/31/2016 |
Run |
|
Easy |
11.5 mi |
1:36:20 |
8:25 |
|
| 4/2/2016 |
Run |
|
Easy |
8.4 mi |
1:23:47 |
10:00 |
|
| 4/5/2016 |
Run |
|
Easy |
7.2 mi |
1:01:44 |
8:33 |
|
| 4/8/2016 |
Run |
|
Easy |
4.1 mi |
35:17 |
8:37 |
|
| 4/9/2016 |
Run |
|
Easy |
12.2 mi |
1:46:11 |
8:41 |
|
| 4/11/2016 |
Run |
|
Easy |
4.2 mi |
40:03 |
9:34 |
|
| 4/12/2016 |
Run |
|
Easy |
6.1 mi |
52:48 |
8:40 |
|
| 4/13/2016 |
Run |
|
Easy |
6.1 mi |
54:18 |
8:52 |
|
| 4/14/2016 |
Run |
|
Easy |
7.0 mi |
1:02:56 |
9:00 |
|
| 4/19/2016 |
Run |
|
Easy |
6.0 mi |
50:47 |
8:25 |
|
| 4/20/2016 |
Run |
|
Easy |
3.0 mi |
28:52 |
9:34 |
|
| 4/23/2016 |
Run |
|
Easy |
6.0 mi |
1:01:18 |
10:16 |
|
| 4/24/2016 |
Run |
|
Easy |
13.7 mi |
1:59:20 |
8:42 |
|
| 4/25/2016 |
Run |
|
Easy |
2.2 mi |
20:07 |
9:09 |
|
| 4/26/2016 |
Run |
|
Easy |
5.6 mi |
47:37 |
8:30 |
|
| 4/27/2016 |
Run |
|
Easy |
6.0 mi |
49:16 |
8:12 |
|
| 4/30/2016 |
Run |
|
Easy |
3.9 mi |
39:13 |
9:59 |
|
| 5/4/2016 |
Run |
|
Easy |
2.0 mi |
19:18 |
9:36 |
|
| 5/5/2016 |
Run |
|
Easy |
4.2 mi |
37:17 |
8:49 |
|
| 5/7/2016 |
Run |
|
Easy |
14.3 mi |
2:22:13 |
9:56 |
|
| 5/8/2016 |
Run |
|
Easy |
8.5 mi |
1:12:51 |
8:35 |
|
| 5/9/2016 |
Run |
|
Easy |
4.0 mi |
33:58 |
8:27 |
|
| 5/10/2016 |
Run |
|
Easy |
6.1 mi |
48:04 |
7:57 |
|
| 5/11/2016 |
Run |
|
Easy |
0.2 mi |
1:49 |
9:04 |
|
| 5/11/2016 |
Run |
|
Easy |
2.0 mi |
19:19 |
9:34 |
|
| 5/12/2016 |
Run |
|
Easy |
7.0 mi |
59:12 |
8:27 |
|
| 5/16/2016 |
Run |
|
Easy |
2.8 mi |
26:19 |
9:17 |
|
| 5/18/2016 |
Run |
|
Easy |
6.1 mi |
50:05 |
8:11 |
|
|