Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
5/11/2016 Run   Easy 0.2 mi 1:49 9:04
9/10/2017 Run   Easy 0.3 mi 2:02 8:07
4/23/2017 Run   Easy 0.4 mi 3:14 9:15
3/4/2018 Run   Easy 0.4 mi 3:25 8:45
9/23/2018 Run   Easy 0.5 mi 5:23 10:34
11/19/2017 Run   Easy 0.6 mi 5:34 9:36
3/4/2018 Run   Easy 0.7 mi 5:45 8:44
6/12/2016 Run   Easy 0.7 mi 9:30 13:11
10/1/2017 Run   Easy 0.8 mi 5:38 7:25
4/9/2017 Run   Easy 0.8 mi 7:53 9:59
4/23/2017 Run   Easy 0.8 mi 6:13 7:47
6/23/2016 Run   Easy 0.9 mi 8:17 9:06
12/19/2016 Run   Easy 1.0 mi 9:32 9:27
6/27/2016 Run   Default 1.0 mi 7:48 7:34
1/31/2016 Run   Easy 1.0 mi 10:33 10:15
6/27/2016 Run   Easy 1.0 mi 7:48 7:34
6/19/2016 Run   Easy 1.1 mi 12:00 11:20
11/19/2016 Run   Easy 1.1 mi 11:23 10:44
12/28/2016 Bike   Default 1.1 mi 8:46 8:12
10/26/2016 Run   Easy 1.1 mi 8:33 7:51
5/18/2016 Run   Easy 1.1 mi 10:22 9:11
10/26/2016 Run   Easy 1.2 mi 8:21 7:09
6/12/2016 Run   Easy 1.4 mi 13:36 9:39
2/21/2018 Run   Easy 1.4 mi 12:13 8:33
9/8/2018 Run   Easy 1.9 mi 15:25 8:21
9/19/2016 Run   Easy 1.9 mi 21:58 11:20
9/19/2016 Run   Default 1.9 mi 21:58 11:20
10/16/2016 Run   Easy 2.0 mi 16:58 8:40
6/3/2017 Run   Easy 2.0 mi 24:54 12:24
10/14/2016 Run   Easy 2.0 mi 18:07 9:01
1/28/2017 Run   Easy 2.0 mi 17:58 8:57
5/31/2017 Run   Easy 2.0 mi 16:37 8:17
6/21/2017 Run   Easy 2.0 mi 19:50 9:52
8/28/2018 Run   Default 2.0 mi 17:03 8:30
5/4/2016 Run   Easy 2.0 mi 19:18 9:36
6/11/2017 Run   Tempo 2.0 mi 14:43 7:18
5/11/2016 Run   Easy 2.0 mi 19:19 9:34
1/21/2017 Run   Easy 2.0 mi 16:07 7:54
4/25/2016 Run   Easy 2.2 mi 20:07 9:09
10/9/2018 Run   Easy 2.3 mi 26:50 11:38
12/11/2016 Run   Easy 2.5 mi 26:24 10:34
1/25/2016 Run   Easy 2.5 mi 25:56 10:13
9/12/2016 Run   Easy 2.6 mi 27:29 10:42
10/9/2018 Run   Easy 2.6 mi 27:18 10:38
7/17/2017 Run   Easy 2.6 mi 21:55 8:32
11/19/2016 Run   Easy 2.6 mi 26:10 10:00
6/28/2017 Run   Easy 2.7 mi 27:36 10:11
3/22/2018 Run   Easy 2.8 mi 25:59 9:25
5/16/2016 Run   Easy 2.8 mi 26:19 9:17
1/16/2016 Run   Easy 3.0 mi 27:32 9:20
12/14/2015 Run   Easy 3.0 mi 26:35 8:51
12/19/2016 Run   Easy 3.0 mi 27:04 9:00
1/23/2017 Run   Easy 3.0 mi 29:09 9:42
3/20/2017 Run   Easy 3.0 mi 26:26 8:47
3/27/2017 Run   Easy 3.0 mi 28:16 9:24
3/11/2018 Run   Easy 3.0 mi 32:40 10:52
10/5/2018 Run   Easy 3.0 mi 27:32 9:09
7/18/2016 Run   Easy 3.0 mi 27:51 9:14
4/20/2016 Run   Easy 3.0 mi 28:52 9:34
7/25/2016 Run   Easy 3.0 mi 29:42 9:49
1/5/2017 Run   Easy 3.1 mi 26:34 8:41
1/5/2017 Run   Easy 3.1 mi 23:52 7:43
9/15/2016 Run   Easy 3.1 mi 25:55 8:22
6/23/2016 Run   Race 3.1 mi 19:52 6:24
2/13/2016 Run   Long 3.1 mi 27:04 8:39
3/13/2017 Run   Easy 3.1 mi 30:55 9:51
1/26/2018 Run   Easy 3.1 mi 26:34 8:28
9/6/2016 Run   Easy 3.2 mi 29:37 9:18
1/25/2017 Run   Easy 3.2 mi 28:22 8:54
4/10/2017 Run   Easy 3.3 mi 32:28 9:58
9/9/2016 Run   Easy 3.3 mi 31:14 9:34
7/5/2017 Run   Easy 3.3 mi 28:50 8:48
8/23/2017 Run   Easy 3.4 mi 32:44 9:47
6/1/2016 Run   Tempo 3.4 mi 26:01 7:38
6/13/2017 Run   Strength 3.5 mi 27:41 7:58
6/4/2017 Run   Easy 3.5 mi 33:43 9:35
9/19/2018 Run   Default 3.7 mi 30:47 8:17
6/17/2016 Run   Easy 3.7 mi 33:52 9:05
4/30/2016 Run   Easy 3.9 mi 39:13 9:59
2/14/2017 Run   Easy 4.0 mi 35:23 8:51
1/21/2018 Run   Easy 4.0 mi 40:36 10:10
4/4/2018 Run   Easy 4.0 mi 39:08 9:48
5/2/2018 Run   Easy 4.0 mi 39:34 9:54
1/6/2016 Run   Easy 4.0 mi 35:41 8:54
2/29/2016 Run   Easy 4.0 mi 36:29 9:06
2/17/2016 Run   Easy 4.0 mi 37:15 9:18
12/21/2015 Run   Easy 4.0 mi 39:23 9:50
2/22/2016 Run   Easy 4.0 mi 39:03 9:45
12/16/2016 Run   Easy 4.0 mi 34:04 8:30
2/25/2017 Run   Easy 4.0 mi 34:16 8:33
3/16/2017 Run   Easy 4.0 mi 35:10 8:47
4/8/2017 Run   Easy 4.0 mi 41:25 10:20
10/17/2017 Run   Easy 4.0 mi 34:47 8:41
10/24/2017 Run   Easy 4.0 mi 36:35 9:08
10/29/2017 Run   Easy 4.0 mi 38:34 9:38
1/29/2018 Run   Easy 4.0 mi 39:27 9:51
2/1/2018 Run   Easy 4.0 mi 43:04 10:45
2/6/2018 Run   Easy 4.0 mi 40:54 10:13
2/10/2018 Run   Easy 4.0 mi 42:44 10:40
4/10/2018 Run   Easy 4.0 mi 36:11 9:02
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help