Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
5/18/2016 |
Run |
|
Easy |
6.1 mi |
50:05 |
8:11 |
|
5/19/2016 |
Run |
|
Easy |
7.0 mi |
1:01:15 |
8:43 |
|
5/22/2016 |
Run |
|
Easy |
13.3 mi |
2:02:10 |
9:13 |
|
5/24/2016 |
Run |
|
Easy |
8.4 mi |
1:11:02 |
8:30 |
|
5/28/2016 |
Run |
|
Easy |
13.5 mi |
2:09:45 |
9:37 |
|
5/29/2016 |
Run |
|
Easy |
14.0 mi |
2:14:22 |
9:36 |
|
5/31/2016 |
Run |
|
Easy |
8.0 mi |
1:02:02 |
7:45 |
|
6/2/2016 |
Run |
|
Easy |
8.0 mi |
1:03:11 |
7:54 |
|
6/3/2016 |
Run |
|
Easy |
4.2 mi |
37:20 |
8:49 |
|
6/6/2016 |
Run |
|
Easy |
4.3 mi |
38:09 |
8:58 |
|
6/8/2016 |
Run |
|
Easy |
6.0 mi |
53:09 |
8:52 |
|
6/11/2016 |
Run |
|
Easy |
14.1 mi |
2:21:23 |
10:03 |
|
6/12/2016 |
Run |
|
Easy |
1.4 mi |
13:36 |
9:39 |
|
6/12/2016 |
Run |
|
Easy |
0.7 mi |
9:30 |
13:11 |
|
6/14/2016 |
Run |
|
Easy |
6.6 mi |
58:45 |
8:52 |
|
6/17/2016 |
Run |
|
Easy |
3.7 mi |
33:52 |
9:05 |
|
6/19/2016 |
Run |
|
Easy |
8.0 mi |
1:25:26 |
10:40 |
|
6/19/2016 |
Run |
|
Easy |
1.1 mi |
12:00 |
11:20 |
|
6/20/2016 |
Run |
|
Easy |
4.2 mi |
35:24 |
8:21 |
|
6/21/2016 |
Run |
|
Easy |
8.4 mi |
1:09:06 |
8:16 |
|
6/22/2016 |
Run |
|
Easy |
4.0 mi |
37:11 |
9:15 |
|
6/23/2016 |
Run |
|
Easy |
0.9 mi |
8:17 |
9:06 |
|
6/24/2016 |
Run |
|
Easy |
6.0 mi |
57:31 |
9:34 |
|
6/25/2016 |
Run |
|
Easy |
6.2 mi |
50:38 |
8:08 |
|
6/27/2016 |
Run |
|
Easy |
1.0 mi |
7:48 |
7:34 |
|
6/29/2016 |
Run |
|
Easy |
10.0 mi |
1:17:39 |
7:45 |
|
6/30/2016 |
Run |
|
Easy |
4.1 mi |
39:06 |
9:36 |
|
7/3/2016 |
Run |
|
Easy |
6.2 mi |
1:04:04 |
10:17 |
|
7/4/2016 |
Run |
|
Easy |
13.2 mi |
1:46:55 |
8:08 |
|
7/5/2016 |
Run |
|
Easy |
4.3 mi |
40:01 |
9:18 |
|
7/7/2016 |
Run |
|
Easy |
4.1 mi |
35:58 |
8:52 |
|
7/8/2016 |
Run |
|
Easy |
8.0 mi |
1:01:15 |
7:38 |
|
7/9/2016 |
Run |
|
Easy |
4.1 mi |
38:13 |
9:18 |
|
7/11/2016 |
Run |
|
Easy |
4.0 mi |
37:45 |
9:23 |
|
7/12/2016 |
Run |
|
Easy |
9.1 mi |
1:07:11 |
7:26 |
|
7/14/2016 |
Run |
|
Easy |
8.0 mi |
1:03:49 |
7:57 |
|
7/15/2016 |
Run |
|
Easy |
4.2 mi |
33:32 |
7:56 |
|
7/18/2016 |
Run |
|
Easy |
3.0 mi |
27:51 |
9:14 |
|
7/20/2016 |
Run |
|
Easy |
9.9 mi |
1:34:53 |
9:36 |
|
7/21/2016 |
Run |
|
Easy |
8.0 mi |
1:02:01 |
7:45 |
|
7/22/2016 |
Run |
|
Easy |
5.2 mi |
45:16 |
8:45 |
|
7/23/2016 |
Run |
|
Easy |
13.5 mi |
2:19:03 |
10:17 |
|
7/25/2016 |
Run |
|
Easy |
3.0 mi |
29:42 |
9:49 |
|
7/26/2016 |
Run |
|
Easy |
7.0 mi |
55:54 |
7:58 |
|
7/28/2016 |
Run |
|
Easy |
12.0 mi |
1:40:59 |
8:25 |
|
7/29/2016 |
Run |
|
Easy |
6.9 mi |
1:07:27 |
9:51 |
|
8/1/2016 |
Run |
|
Easy |
6.0 mi |
47:53 |
7:58 |
|
8/2/2016 |
Run |
|
Easy |
6.2 mi |
49:15 |
7:55 |
|
8/3/2016 |
Run |
|
Easy |
6.1 mi |
1:02:16 |
10:15 |
|
8/8/2016 |
Run |
|
Easy |
4.0 mi |
34:10 |
8:30 |
|
8/10/2016 |
Run |
|
Easy |
8.2 mi |
1:19:25 |
9:44 |
|
8/13/2016 |
Run |
|
Easy |
4.0 mi |
34:48 |
8:40 |
|
8/15/2016 |
Run |
|
Easy |
4.1 mi |
35:44 |
8:50 |
|
8/18/2016 |
Run |
|
Easy |
5.9 mi |
48:13 |
8:13 |
|
8/19/2016 |
Run |
|
Easy |
7.1 mi |
54:15 |
7:42 |
|
8/20/2016 |
Run |
|
Easy |
12.8 mi |
2:13:37 |
10:28 |
|
8/22/2016 |
Run |
|
Easy |
4.1 mi |
32:32 |
8:00 |
|
8/24/2016 |
Run |
|
Easy |
8.4 mi |
1:18:48 |
9:21 |
|
8/25/2016 |
Run |
|
Easy |
12.0 mi |
1:41:48 |
8:29 |
|
8/29/2016 |
Run |
|
Easy |
8.0 mi |
1:03:38 |
7:57 |
|
8/30/2016 |
Run |
|
Easy |
11.0 mi |
1:27:05 |
7:54 |
|
8/31/2016 |
Run |
|
Easy |
6.9 mi |
1:04:15 |
9:18 |
|
9/3/2016 |
Run |
|
Easy |
12.0 mi |
1:42:07 |
8:31 |
|
9/4/2016 |
Run |
|
Easy |
8.8 mi |
1:17:00 |
8:48 |
|
9/6/2016 |
Run |
|
Easy |
3.2 mi |
29:37 |
9:18 |
|
9/7/2016 |
Run |
|
Easy |
6.3 mi |
53:11 |
8:31 |
|
9/9/2016 |
Run |
|
Easy |
3.3 mi |
31:14 |
9:34 |
|
9/10/2016 |
Run |
|
Easy |
8.1 mi |
1:03:27 |
7:53 |
|
9/12/2016 |
Run |
|
Easy |
2.6 mi |
27:29 |
10:42 |
|
9/13/2016 |
Run |
|
Easy |
7.0 mi |
55:27 |
7:54 |
|
9/15/2016 |
Run |
|
Easy |
3.1 mi |
25:55 |
8:22 |
|
9/17/2016 |
Run |
|
Easy |
4.3 mi |
47:16 |
10:56 |
|
9/19/2016 |
Run |
|
Easy |
1.9 mi |
21:58 |
11:20 |
|
9/20/2016 |
Run |
|
Easy |
6.0 mi |
48:27 |
8:03 |
|
9/21/2016 |
Run |
|
Easy |
6.0 mi |
47:27 |
7:54 |
|
9/22/2016 |
Run |
|
Easy |
8.0 mi |
1:00:19 |
7:32 |
|
9/24/2016 |
Run |
|
Easy |
6.2 mi |
49:04 |
7:52 |
|
9/27/2016 |
Run |
|
Easy |
7.0 mi |
54:13 |
7:45 |
|
9/28/2016 |
Run |
|
Easy |
5.0 mi |
49:10 |
9:49 |
|
10/1/2016 |
Run |
|
Easy |
13.3 mi |
2:05:04 |
9:25 |
|
10/2/2016 |
Run |
|
Easy |
8.6 mi |
1:29:37 |
10:27 |
|
10/3/2016 |
Run |
|
Easy |
6.3 mi |
48:35 |
7:46 |
|
10/4/2016 |
Run |
|
Easy |
6.2 mi |
47:12 |
7:34 |
|
10/8/2016 |
Run |
|
Easy |
4.1 mi |
36:41 |
8:57 |
|
10/14/2016 |
Run |
|
Easy |
2.0 mi |
18:07 |
9:01 |
|
10/15/2016 |
Run |
|
Easy |
5.0 mi |
44:12 |
8:50 |
|
10/16/2016 |
Run |
|
Easy |
5.0 mi |
45:06 |
8:58 |
|
10/16/2016 |
Run |
|
Easy |
2.0 mi |
16:58 |
8:40 |
|
10/17/2016 |
Run |
|
Easy |
5.1 mi |
45:13 |
8:48 |
|
10/20/2016 |
Run |
|
Easy |
8.0 mi |
1:05:45 |
8:12 |
|
10/26/2016 |
Run |
|
Easy |
1.1 mi |
8:33 |
7:51 |
|
10/26/2016 |
Run |
|
Easy |
1.2 mi |
8:21 |
7:09 |
|
10/26/2016 |
Run |
|
Easy |
5.2 mi |
41:42 |
7:58 |
|
11/1/2016 |
Run |
|
Easy |
8.0 mi |
1:01:38 |
7:42 |
|
11/5/2016 |
Run |
|
Easy |
13.2 mi |
2:05:12 |
9:31 |
|
11/6/2016 |
Run |
|
Easy |
10.5 mi |
1:44:11 |
9:56 |
|
11/12/2016 |
Run |
|
Easy |
18.1 mi |
2:49:40 |
9:22 |
|
11/13/2016 |
Run |
|
Easy |
6.2 mi |
58:30 |
9:24 |
|
11/15/2016 |
Run |
|
Easy |
7.0 mi |
54:48 |
7:50 |
|
11/16/2016 |
Run |
|
Easy |
7.1 mi |
54:38 |
7:43 |
|
|