Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
5/18/2016 Run   Easy 6.1 mi 50:05 8:11
5/19/2016 Run   Easy 7.0 mi 1:01:15 8:43
5/22/2016 Run   Easy 13.3 mi 2:02:10 9:13
5/24/2016 Run   Easy 8.4 mi 1:11:02 8:30
5/28/2016 Run   Easy 13.5 mi 2:09:45 9:37
5/29/2016 Run   Easy 14.0 mi 2:14:22 9:36
5/31/2016 Run   Easy 8.0 mi 1:02:02 7:45
6/2/2016 Run   Easy 8.0 mi 1:03:11 7:54
6/3/2016 Run   Easy 4.2 mi 37:20 8:49
6/6/2016 Run   Easy 4.3 mi 38:09 8:58
6/8/2016 Run   Easy 6.0 mi 53:09 8:52
6/11/2016 Run   Easy 14.1 mi 2:21:23 10:03
6/12/2016 Run   Easy 1.4 mi 13:36 9:39
6/12/2016 Run   Easy 0.7 mi 9:30 13:11
6/14/2016 Run   Easy 6.6 mi 58:45 8:52
6/17/2016 Run   Easy 3.7 mi 33:52 9:05
6/19/2016 Run   Easy 8.0 mi 1:25:26 10:40
6/19/2016 Run   Easy 1.1 mi 12:00 11:20
6/20/2016 Run   Easy 4.2 mi 35:24 8:21
6/21/2016 Run   Easy 8.4 mi 1:09:06 8:16
6/22/2016 Run   Easy 4.0 mi 37:11 9:15
6/23/2016 Run   Easy 0.9 mi 8:17 9:06
6/24/2016 Run   Easy 6.0 mi 57:31 9:34
6/25/2016 Run   Easy 6.2 mi 50:38 8:08
6/27/2016 Run   Easy 1.0 mi 7:48 7:34
6/29/2016 Run   Easy 10.0 mi 1:17:39 7:45
6/30/2016 Run   Easy 4.1 mi 39:06 9:36
7/3/2016 Run   Easy 6.2 mi 1:04:04 10:17
7/4/2016 Run   Easy 13.2 mi 1:46:55 8:08
7/5/2016 Run   Easy 4.3 mi 40:01 9:18
7/7/2016 Run   Easy 4.1 mi 35:58 8:52
7/8/2016 Run   Easy 8.0 mi 1:01:15 7:38
7/9/2016 Run   Easy 4.1 mi 38:13 9:18
7/11/2016 Run   Easy 4.0 mi 37:45 9:23
7/12/2016 Run   Easy 9.1 mi 1:07:11 7:26
7/14/2016 Run   Easy 8.0 mi 1:03:49 7:57
7/15/2016 Run   Easy 4.2 mi 33:32 7:56
7/18/2016 Run   Easy 3.0 mi 27:51 9:14
7/20/2016 Run   Easy 9.9 mi 1:34:53 9:36
7/21/2016 Run   Easy 8.0 mi 1:02:01 7:45
7/22/2016 Run   Easy 5.2 mi 45:16 8:45
7/23/2016 Run   Easy 13.5 mi 2:19:03 10:17
7/25/2016 Run   Easy 3.0 mi 29:42 9:49
7/26/2016 Run   Easy 7.0 mi 55:54 7:58
7/28/2016 Run   Easy 12.0 mi 1:40:59 8:25
7/29/2016 Run   Easy 6.9 mi 1:07:27 9:51
8/1/2016 Run   Easy 6.0 mi 47:53 7:58
8/2/2016 Run   Easy 6.2 mi 49:15 7:55
8/3/2016 Run   Easy 6.1 mi 1:02:16 10:15
8/8/2016 Run   Easy 4.0 mi 34:10 8:30
8/10/2016 Run   Easy 8.2 mi 1:19:25 9:44
8/13/2016 Run   Easy 4.0 mi 34:48 8:40
8/15/2016 Run   Easy 4.1 mi 35:44 8:50
8/18/2016 Run   Easy 5.9 mi 48:13 8:13
8/19/2016 Run   Easy 7.1 mi 54:15 7:42
8/20/2016 Run   Easy 12.8 mi 2:13:37 10:28
8/22/2016 Run   Easy 4.1 mi 32:32 8:00
8/24/2016 Run   Easy 8.4 mi 1:18:48 9:21
8/25/2016 Run   Easy 12.0 mi 1:41:48 8:29
8/29/2016 Run   Easy 8.0 mi 1:03:38 7:57
8/30/2016 Run   Easy 11.0 mi 1:27:05 7:54
8/31/2016 Run   Easy 6.9 mi 1:04:15 9:18
9/3/2016 Run   Easy 12.0 mi 1:42:07 8:31
9/4/2016 Run   Easy 8.8 mi 1:17:00 8:48
9/6/2016 Run   Easy 3.2 mi 29:37 9:18
9/7/2016 Run   Easy 6.3 mi 53:11 8:31
9/9/2016 Run   Easy 3.3 mi 31:14 9:34
9/10/2016 Run   Easy 8.1 mi 1:03:27 7:53
9/12/2016 Run   Easy 2.6 mi 27:29 10:42
9/13/2016 Run   Easy 7.0 mi 55:27 7:54
9/15/2016 Run   Easy 3.1 mi 25:55 8:22
9/17/2016 Run   Easy 4.3 mi 47:16 10:56
9/19/2016 Run   Easy 1.9 mi 21:58 11:20
9/20/2016 Run   Easy 6.0 mi 48:27 8:03
9/21/2016 Run   Easy 6.0 mi 47:27 7:54
9/22/2016 Run   Easy 8.0 mi 1:00:19 7:32
9/24/2016 Run   Easy 6.2 mi 49:04 7:52
9/27/2016 Run   Easy 7.0 mi 54:13 7:45
9/28/2016 Run   Easy 5.0 mi 49:10 9:49
10/1/2016 Run   Easy 13.3 mi 2:05:04 9:25
10/2/2016 Run   Easy 8.6 mi 1:29:37 10:27
10/3/2016 Run   Easy 6.3 mi 48:35 7:46
10/4/2016 Run   Easy 6.2 mi 47:12 7:34
10/8/2016 Run   Easy 4.1 mi 36:41 8:57
10/14/2016 Run   Easy 2.0 mi 18:07 9:01
10/15/2016 Run   Easy 5.0 mi 44:12 8:50
10/16/2016 Run   Easy 5.0 mi 45:06 8:58
10/16/2016 Run   Easy 2.0 mi 16:58 8:40
10/17/2016 Run   Easy 5.1 mi 45:13 8:48
10/20/2016 Run   Easy 8.0 mi 1:05:45 8:12
10/26/2016 Run   Easy 1.1 mi 8:33 7:51
10/26/2016 Run   Easy 1.2 mi 8:21 7:09
10/26/2016 Run   Easy 5.2 mi 41:42 7:58
11/1/2016 Run   Easy 8.0 mi 1:01:38 7:42
11/5/2016 Run   Easy 13.2 mi 2:05:12 9:31
11/6/2016 Run   Easy 10.5 mi 1:44:11 9:56
11/12/2016 Run   Easy 18.1 mi 2:49:40 9:22
11/13/2016 Run   Easy 6.2 mi 58:30 9:24
11/15/2016 Run   Easy 7.0 mi 54:48 7:50
11/16/2016 Run   Easy 7.1 mi 54:38 7:43