| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/21/2016 |
Run |
|
Easy |
8.0 mi |
1:02:01 |
7:45 |
 |
| 7/22/2016 |
Run |
|
Easy |
5.2 mi |
45:16 |
8:45 |
|
| 7/23/2016 |
Run |
|
Easy |
13.5 mi |
2:19:03 |
10:17 |
|
| 7/24/2016 |
Run |
|
Long |
23.0 mi |
3:05:37 |
8:04 |
|
| 7/25/2016 |
Run |
|
Easy |
3.0 mi |
29:42 |
9:49 |
|
| 7/26/2016 |
Run |
|
Easy |
7.0 mi |
55:54 |
7:58 |
|
| 7/27/2016 |
Run |
|
Tempo |
10.1 mi |
1:15:18 |
7:27 |
|
| 7/28/2016 |
Run |
|
Easy |
12.0 mi |
1:40:59 |
8:25 |
|
| 7/29/2016 |
Run |
|
Easy |
6.9 mi |
1:07:27 |
9:51 |
|
| 7/31/2016 |
Run |
|
Long |
14.9 mi |
2:33:29 |
10:19 |
|
| 8/1/2016 |
Run |
|
Easy |
6.0 mi |
47:53 |
7:58 |
|
| 8/2/2016 |
Run |
|
Easy |
6.2 mi |
49:15 |
7:55 |
|
| 8/3/2016 |
Run |
|
Easy |
6.1 mi |
1:02:16 |
10:15 |
|
| 8/6/2016 |
Run |
|
Long |
16.0 mi |
2:04:10 |
7:46 |
|
| 8/7/2016 |
Run |
|
Long |
12.0 mi |
2:03:45 |
10:19 |
|
| 8/8/2016 |
Run |
|
Easy |
4.0 mi |
34:10 |
8:30 |
|
| 8/9/2016 |
Run |
|
Interval |
8.0 mi |
1:01:06 |
7:38 |
|
| 8/10/2016 |
Run |
|
Easy |
8.2 mi |
1:19:25 |
9:44 |
|
| 8/12/2016 |
Run |
|
Tempo |
5.0 mi |
36:43 |
7:19 |
|
| 8/13/2016 |
Run |
|
Easy |
4.0 mi |
34:48 |
8:40 |
|
| 8/14/2016 |
Run |
|
Long |
20.0 mi |
3:21:15 |
10:03 |
|
| 8/15/2016 |
Run |
|
Easy |
4.1 mi |
35:44 |
8:50 |
|
| 8/16/2016 |
Run |
|
Tempo |
11.0 mi |
1:24:27 |
7:41 |
|
| 8/18/2016 |
Run |
|
Easy |
5.9 mi |
48:13 |
8:13 |
|
| 8/19/2016 |
Run |
|
Easy |
7.1 mi |
54:15 |
7:42 |
|
| 8/20/2016 |
Run |
|
Easy |
12.8 mi |
2:13:37 |
10:28 |
|
| 8/21/2016 |
Run |
|
Long |
16.0 mi |
2:08:33 |
8:02 |
|
| 8/22/2016 |
Run |
|
Easy |
4.1 mi |
32:32 |
8:00 |
|
| 8/23/2016 |
Run |
|
Interval |
8.0 mi |
59:41 |
7:27 |
|
| 8/24/2016 |
Run |
|
Easy |
8.4 mi |
1:18:48 |
9:21 |
|
| 8/25/2016 |
Run |
|
Easy |
12.0 mi |
1:41:48 |
8:29 |
|
| 8/27/2016 |
Run |
|
Long |
20.1 mi |
2:43:26 |
8:07 |
|
| 8/29/2016 |
Run |
|
Easy |
8.0 mi |
1:03:38 |
7:57 |
|
| 8/30/2016 |
Run |
|
Easy |
11.0 mi |
1:27:05 |
7:54 |
|
| 8/31/2016 |
Run |
|
Easy |
6.9 mi |
1:04:15 |
9:18 |
|
| 9/2/2016 |
Run |
|
Interval |
5.5 mi |
40:48 |
7:24 |
|
| 9/3/2016 |
Run |
|
Easy |
12.0 mi |
1:42:07 |
8:31 |
|
| 9/4/2016 |
Run |
|
Easy |
8.8 mi |
1:17:00 |
8:48 |
|
| 9/5/2016 |
Run |
|
Long |
18.0 mi |
2:14:09 |
7:27 |
|
| 9/6/2016 |
Run |
|
Easy |
3.2 mi |
29:37 |
9:18 |
|
| 9/7/2016 |
Run |
|
Easy |
6.3 mi |
53:11 |
8:31 |
|
| 9/9/2016 |
Run |
|
Easy |
3.3 mi |
31:14 |
9:34 |
|
| 9/10/2016 |
Run |
|
Easy |
8.1 mi |
1:03:27 |
7:53 |
|
| 9/11/2016 |
Run |
|
Long |
23.0 mi |
3:21:02 |
8:44 |
|
| 9/12/2016 |
Run |
|
Easy |
2.6 mi |
27:29 |
10:42 |
|
| 9/13/2016 |
Run |
|
Easy |
7.0 mi |
55:27 |
7:54 |
|
| 9/14/2016 |
Run |
|
Tempo |
9.0 mi |
1:06:25 |
7:23 |
|
| 9/15/2016 |
Run |
|
Easy |
3.1 mi |
25:55 |
8:22 |
|
| 9/17/2016 |
Run |
|
Easy |
4.3 mi |
47:16 |
10:56 |
|
| 9/18/2016 |
Run |
|
Race |
13.3 mi |
1:32:14 |
6:58 |
|
| 9/19/2016 |
Run |
|
Default |
1.9 mi |
21:58 |
11:20 |
|
| 9/19/2016 |
Run |
|
Easy |
1.9 mi |
21:58 |
11:20 |
|
| 9/20/2016 |
Run |
|
Easy |
6.0 mi |
48:27 |
8:03 |
|
| 9/21/2016 |
Run |
|
Easy |
6.0 mi |
47:27 |
7:54 |
|
| 9/22/2016 |
Run |
|
Easy |
8.0 mi |
1:00:19 |
7:32 |
|
| 9/24/2016 |
Run |
|
Easy |
6.2 mi |
49:04 |
7:52 |
|
| 9/25/2016 |
Run |
|
Long |
24.0 mi |
3:05:39 |
7:44 |
|
| 9/27/2016 |
Run |
|
Easy |
7.0 mi |
54:13 |
7:45 |
|
| 9/28/2016 |
Run |
|
Easy |
5.0 mi |
49:10 |
9:49 |
|
| 10/1/2016 |
Run |
|
Easy |
13.3 mi |
2:05:04 |
9:25 |
|
| 10/2/2016 |
Run |
|
Easy |
8.6 mi |
1:29:37 |
10:27 |
|
| 10/3/2016 |
Run |
|
Easy |
6.3 mi |
48:35 |
7:46 |
|
| 10/4/2016 |
Run |
|
Easy |
6.2 mi |
47:12 |
7:34 |
|
| 10/8/2016 |
Run |
|
Easy |
4.1 mi |
36:41 |
8:57 |
|
| 10/9/2016 |
Run |
|
Race |
26.3 mi |
3:15:59 |
7:27 |
|
| 10/14/2016 |
Run |
|
Easy |
2.0 mi |
18:07 |
9:01 |
|
| 10/15/2016 |
Run |
|
Easy |
5.0 mi |
44:12 |
8:50 |
|
| 10/15/2016 |
Bike |
|
Easy |
6.5 mi |
40:52 |
6:17 |
|
| 10/16/2016 |
Run |
|
Easy |
5.0 mi |
45:06 |
8:58 |
|
| 10/16/2016 |
Run |
|
Easy |
2.0 mi |
16:58 |
8:40 |
|
| 10/17/2016 |
Run |
|
Easy |
5.1 mi |
45:13 |
8:48 |
|
| 10/19/2016 |
Run |
|
Fartlek |
8.1 mi |
1:01:48 |
7:39 |
|
| 10/20/2016 |
Run |
|
Easy |
8.0 mi |
1:05:45 |
8:12 |
|
| 10/22/2016 |
Bike |
|
Easy |
21.9 mi |
1:44:40 |
4:47 |
|
| 10/23/2016 |
Run |
|
Long |
16.1 mi |
2:39:15 |
9:55 |
|
| 10/23/2016 |
Bike |
|
Easy |
5.8 mi |
31:26 |
5:27 |
|
| 10/26/2016 |
Run |
|
Easy |
1.2 mi |
8:21 |
7:09 |
|
| 10/26/2016 |
Run |
|
Easy |
5.2 mi |
41:42 |
7:58 |
|
| 10/26/2016 |
Run |
|
Easy |
1.1 mi |
8:33 |
7:51 |
|
| 10/27/2016 |
Run |
|
Interval |
7.1 mi |
54:57 |
7:48 |
|
| 10/29/2016 |
Run |
|
Long |
16.4 mi |
2:26:50 |
8:58 |
|
| 10/29/2016 |
Bike |
|
Easy |
10.1 mi |
45:04 |
4:29 |
|
| 10/30/2016 |
Run |
|
Long |
20.1 mi |
3:01:38 |
9:04 |
|
| 11/1/2016 |
Run |
|
Easy |
8.0 mi |
1:01:38 |
7:42 |
|
| 11/2/2016 |
Run |
|
Tempo |
8.0 mi |
1:00:48 |
7:36 |
|
| 11/5/2016 |
Run |
|
Easy |
13.2 mi |
2:05:12 |
9:31 |
|
| 11/6/2016 |
Run |
|
Easy |
10.5 mi |
1:44:11 |
9:56 |
|
| 11/8/2016 |
Run |
|
Tempo |
8.2 mi |
1:02:46 |
7:40 |
|
| 11/10/2016 |
Run |
|
Fartlek |
10.1 mi |
1:16:56 |
7:39 |
|
| 11/12/2016 |
Run |
|
Easy |
18.1 mi |
2:49:40 |
9:22 |
|
| 11/13/2016 |
Run |
|
Easy |
6.2 mi |
58:30 |
9:24 |
|
| 11/13/2016 |
Bike |
|
Default |
6.4 mi |
27:54 |
4:21 |
|
| 11/15/2016 |
Run |
|
Easy |
7.0 mi |
54:48 |
7:50 |
|
| 11/16/2016 |
Run |
|
Easy |
7.1 mi |
54:38 |
7:43 |
|
| 11/17/2016 |
Run |
|
Tempo |
5.0 mi |
35:54 |
7:10 |
|
| 11/19/2016 |
Run |
|
Easy |
2.6 mi |
26:10 |
10:00 |
|
| 11/19/2016 |
Run |
|
Easy |
1.1 mi |
11:23 |
10:44 |
|
| 11/20/2016 |
Run |
|
Race |
26.5 mi |
3:32:56 |
8:02 |
|
| 11/23/2016 |
Run |
|
Easy |
6.0 mi |
48:54 |
8:09 |
|
| 11/24/2016 |
Run |
|
Easy |
8.4 mi |
1:04:53 |
7:47 |
|
|