| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/25/2016 |
Run |
|
Easy |
8.4 mi |
1:14:37 |
8:57 |
 |
| 11/26/2016 |
Run |
|
Long |
18.0 mi |
2:19:19 |
7:44 |
|
| 11/27/2016 |
Run |
|
Easy |
10.1 mi |
1:31:02 |
9:03 |
|
| 11/29/2016 |
Run |
|
Fartlek |
6.0 mi |
47:20 |
7:53 |
|
| 11/30/2016 |
Run |
|
Easy |
6.1 mi |
51:46 |
8:34 |
|
| 12/3/2016 |
Run |
|
Long |
22.0 mi |
2:58:24 |
8:07 |
|
| 12/4/2016 |
Run |
|
Easy |
10.3 mi |
1:40:50 |
9:48 |
|
| 12/7/2016 |
Run |
|
Easy |
5.1 mi |
45:10 |
8:56 |
|
| 12/8/2016 |
Run |
|
Easy |
5.1 mi |
42:37 |
8:23 |
|
| 12/10/2016 |
Run |
|
Long |
17.4 mi |
2:51:56 |
9:52 |
|
| 12/11/2016 |
Run |
|
Easy |
2.5 mi |
26:24 |
10:34 |
|
| 12/12/2016 |
Run |
|
Interval |
8.1 mi |
1:06:11 |
8:13 |
|
| 12/13/2016 |
Run |
|
Easy |
6.2 mi |
51:54 |
8:24 |
|
| 12/14/2016 |
Run |
|
Tempo |
8.0 mi |
1:02:38 |
7:50 |
|
| 12/16/2016 |
Run |
|
Easy |
4.0 mi |
34:04 |
8:30 |
|
| 12/17/2016 |
Run |
|
Tempo |
6.0 mi |
45:42 |
7:34 |
|
| 12/18/2016 |
Run |
|
Long |
18.6 mi |
2:42:03 |
8:45 |
|
| 12/19/2016 |
Run |
|
Easy |
1.0 mi |
9:32 |
9:27 |
|
| 12/19/2016 |
Run |
|
Easy |
3.0 mi |
27:04 |
9:00 |
|
| 12/20/2016 |
Run |
|
Easy |
6.2 mi |
47:49 |
7:46 |
|
| 12/22/2016 |
Run |
|
Interval |
6.0 mi |
47:11 |
7:51 |
|
| 12/23/2016 |
Run |
|
Easy |
6.2 mi |
48:33 |
7:54 |
|
| 12/24/2016 |
Run |
|
Long |
15.0 mi |
1:52:24 |
7:30 |
|
| 12/26/2016 |
Run |
|
Easy |
8.0 mi |
1:02:28 |
7:48 |
|
| 12/27/2016 |
Run |
|
Tempo |
7.2 mi |
51:03 |
7:06 |
|
| 12/28/2016 |
Bike |
|
Default |
1.1 mi |
8:46 |
8:12 |
|
| 12/29/2016 |
Run |
|
Easy |
8.0 mi |
1:02:17 |
7:46 |
|
| 12/30/2016 |
Run |
|
Fartlek |
8.0 mi |
1:00:31 |
7:33 |
|
| 1/1/2017 |
Run |
|
Easy |
8.4 mi |
1:10:36 |
8:27 |
|
| 1/2/2017 |
Run |
|
Interval |
6.0 mi |
47:30 |
7:54 |
|
| 1/3/2017 |
Run |
|
Easy |
6.1 mi |
52:03 |
8:35 |
|
| 1/4/2017 |
Run |
|
Tempo |
7.1 mi |
53:22 |
7:32 |
|
| 1/5/2017 |
Run |
|
Easy |
3.1 mi |
26:34 |
8:41 |
|
| 1/5/2017 |
Run |
|
Easy |
3.1 mi |
23:52 |
7:43 |
|
| 1/7/2017 |
Run |
|
Long |
14.0 mi |
1:42:51 |
7:20 |
|
| 1/9/2017 |
Run |
|
Easy |
6.1 mi |
48:52 |
8:04 |
|
| 1/10/2017 |
Run |
|
Interval |
6.0 mi |
46:48 |
7:48 |
|
| 1/12/2017 |
Run |
|
Tempo |
8.0 mi |
59:54 |
7:29 |
|
| 1/13/2017 |
Run |
|
Easy |
6.5 mi |
54:23 |
8:22 |
|
| 1/14/2017 |
Run |
|
Long |
16.0 mi |
1:57:22 |
7:20 |
|
| 1/15/2017 |
Run |
|
Easy |
14.2 mi |
2:11:30 |
9:18 |
|
| 1/16/2017 |
Run |
|
Easy |
6.0 mi |
46:44 |
7:47 |
|
| 1/18/2017 |
Run |
|
Interval |
5.0 mi |
38:30 |
7:42 |
|
| 1/19/2017 |
Run |
|
Easy |
6.6 mi |
56:23 |
8:34 |
|
| 1/21/2017 |
Run |
|
Easy |
2.0 mi |
16:07 |
7:54 |
|
| 1/21/2017 |
Run |
|
Tempo |
7.3 mi |
50:30 |
6:58 |
|
| 1/22/2017 |
Run |
|
Long |
20.0 mi |
2:48:25 |
8:26 |
|
| 1/23/2017 |
Run |
|
Easy |
3.0 mi |
29:09 |
9:42 |
|
| 1/24/2017 |
Run |
|
Interval |
7.0 mi |
55:17 |
7:54 |
|
| 1/25/2017 |
Run |
|
Easy |
3.2 mi |
28:22 |
8:54 |
|
| 1/26/2017 |
Run |
|
Easy |
6.0 mi |
48:59 |
8:09 |
|
| 1/28/2017 |
Run |
|
Tempo |
8.1 mi |
56:08 |
6:59 |
|
| 1/28/2017 |
Run |
|
Easy |
2.0 mi |
17:58 |
8:57 |
|
| 1/29/2017 |
Run |
|
Easy |
13.2 mi |
1:45:57 |
8:02 |
|
| 1/30/2017 |
Run |
|
Easy |
4.1 mi |
37:27 |
9:06 |
|
| 1/31/2017 |
Run |
|
Interval |
6.0 mi |
48:33 |
8:05 |
|
| 2/2/2017 |
Run |
|
Tempo |
8.5 mi |
1:05:08 |
7:40 |
|
| 2/4/2017 |
Run |
|
Easy |
14.0 mi |
2:03:32 |
8:49 |
|
| 2/5/2017 |
Run |
|
Easy |
9.2 mi |
1:20:36 |
8:46 |
|
| 2/7/2017 |
Run |
|
Easy |
6.0 mi |
53:41 |
8:55 |
|
| 2/14/2017 |
Run |
|
Easy |
4.0 mi |
35:23 |
8:51 |
|
| 2/15/2017 |
Run |
|
Easy |
6.2 mi |
53:12 |
8:39 |
|
| 2/16/2017 |
Run |
|
Easy |
8.0 mi |
1:07:54 |
8:29 |
|
| 2/18/2017 |
Run |
|
Easy |
14.1 mi |
2:08:39 |
9:09 |
|
| 2/19/2017 |
Bike |
|
Easy |
12.5 mi |
55:34 |
4:27 |
|
| 2/19/2017 |
Run |
|
Easy |
15.3 mi |
2:25:48 |
9:32 |
|
| 2/20/2017 |
Run |
|
Easy |
6.0 mi |
48:55 |
8:08 |
|
| 2/21/2017 |
Run |
|
Easy |
7.0 mi |
1:00:57 |
8:42 |
|
| 2/25/2017 |
Run |
|
Easy |
4.0 mi |
34:16 |
8:33 |
|
| 2/26/2017 |
Run |
|
Easy |
6.0 mi |
1:01:59 |
10:18 |
|
| 3/2/2017 |
Run |
|
Easy |
6.1 mi |
53:16 |
8:48 |
|
| 3/4/2017 |
Run |
|
Long |
13.2 mi |
1:40:29 |
7:37 |
|
| 3/6/2017 |
Run |
|
Easy |
6.1 mi |
54:45 |
9:03 |
|
| 3/7/2017 |
Run |
|
Easy |
6.5 mi |
52:53 |
8:09 |
|
| 3/8/2017 |
Run |
|
Fartlek |
8.0 mi |
1:00:05 |
7:30 |
|
| 3/9/2017 |
Run |
|
Easy |
8.0 mi |
1:10:06 |
8:46 |
|
| 3/11/2017 |
Run |
|
Easy |
8.4 mi |
1:11:20 |
8:30 |
|
| 3/12/2017 |
Run |
|
Race |
13.1 mi |
1:33:06 |
7:06 |
|
| 3/13/2017 |
Run |
|
Easy |
3.1 mi |
30:55 |
9:51 |
|
| 3/14/2017 |
Run |
|
Easy |
8.1 mi |
1:12:21 |
8:58 |
|
| 3/15/2017 |
Run |
|
Easy |
9.0 mi |
1:17:58 |
8:40 |
|
| 3/16/2017 |
Run |
|
Easy |
4.0 mi |
35:10 |
8:47 |
|
| 3/17/2017 |
Run |
|
Easy |
6.1 mi |
51:41 |
8:31 |
|
| 3/18/2017 |
Run |
|
Long |
15.1 mi |
2:06:38 |
8:23 |
|
| 3/19/2017 |
Run |
|
Fartlek |
9.1 mi |
1:09:11 |
7:39 |
|
| 3/20/2017 |
Run |
|
Easy |
3.0 mi |
26:26 |
8:47 |
|
| 3/21/2017 |
Run |
|
Easy |
10.0 mi |
1:26:29 |
8:38 |
|
| 3/22/2017 |
Run |
|
Easy |
7.0 mi |
1:01:07 |
8:44 |
|
| 3/23/2017 |
Run |
|
Easy |
6.0 mi |
50:32 |
8:25 |
|
| 3/24/2017 |
Run |
|
Fartlek |
6.5 mi |
52:39 |
8:04 |
|
| 3/25/2017 |
Run |
|
Long |
15.2 mi |
1:58:09 |
7:47 |
|
| 3/26/2017 |
Run |
|
Easy |
10.1 mi |
1:28:24 |
8:47 |
|
| 3/27/2017 |
Run |
|
Easy |
3.0 mi |
28:16 |
9:24 |
|
| 3/28/2017 |
Run |
|
Easy |
6.1 mi |
52:04 |
8:36 |
|
| 3/29/2017 |
Run |
|
Tempo |
8.1 mi |
59:32 |
7:20 |
|
| 3/30/2017 |
Run |
|
Easy |
6.3 mi |
54:46 |
8:45 |
|
| 3/31/2017 |
Run |
|
Easy |
5.0 mi |
45:43 |
9:08 |
|
| 4/2/2017 |
Run |
|
Long |
20.2 mi |
3:12:02 |
9:31 |
|
| 4/4/2017 |
Run |
|
Tempo |
8.3 mi |
1:03:19 |
7:39 |
|
| 4/6/2017 |
Run |
|
Easy |
8.3 mi |
1:11:12 |
8:36 |
|
|