Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/23/2013 Run   TM - Easy 2.0 mi 36:40 18:20
6/30/2013 Run   Neighbor Walk 1.7 mi 30:04 17:23
4/5/2013 Run   Easy/Recovery 1.6 mi 25:59 16:03
1/23/2013 Run
Random
 Eliptical - Easy 2.0 mi 26:30 13:15
1/23/2013 Run
Random
 TM - Easy 1.3 mi 19:40 15:44
1/21/2013 Run
Random
 Eliptical - Easy 1.0 mi 13:55 13:55
1/21/2013 Run
Random
 TM - Easy 1.3 mi 17:55 14:20
1/15/2013 Run
Random
 Eliptical - Easy 1.0 mi 12:34 12:34
1/15/2013 Run
Random
 TM - Easy 2.0 mi 28:36 14:18
1/13/2013 Run
Random
 Easy/Recovery 3.1 mi 45:14 14:50
1/11/2013 Run   TM - Easy 2.3 mi 33:20 14:49
1/8/2013 Run   TM - Easy 3.3 mi 46:25 14:17
12/26/2012 Weights       10:00  
12/26/2012 Run   TM - Easy 2.0 mi 32:10 16:05
12/21/2012 Run   TM - Easy 2.3 mi 32:52 14:37
12/18/2012 Run   TM - Easy 2.3 mi 34:50 15:09
12/14/2012 Run   TM - Easy 2.0 mi 33:18 16:39
12/12/2012 Run   TM - Easy 2.0 mi 33:26 16:43
8/21/2012 Run   Easy/Recovery 2.1 mi 24:47 11:59
8/12/2012 Run   Easy/Recovery 1.9 mi 24:07 12:59
8/7/2012 Run   Easy/Recovery 1.0 mi 11:41 11:42
8/6/2012 Run   Easy/Recovery 2.0 mi 24:45 12:12
8/1/2012 Run   Easy/Recovery 2.0 mi 26:18 13:09
7/30/2012 Run   Easy/Recovery 2.0 mi 27:52 13:56
7/17/2012 Run   Neighbor Walk 3.5 mi 56:39 16:03
7/16/2012 Run   Neighbor Walk 2.2 mi 35:22 16:23
6/18/2012 Run   Easy/Recovery 2.7 mi 31:57 11:40
6/7/2012 Run   Easy/Recovery 3.5 mi 42:43 12:19
6/6/2012 Run   TM - Easy 1.3 mi 15:46 12:37
6/2/2012 Run
Freihoffer's Run for Women
 Race 3.1 mi 35:42 11:31
5/31/2012 Run   TM - Easy 1.0 mi 12:18 12:18
5/30/2012 Run   Easy/Recovery 3.7 mi 45:44 12:32
5/28/2012 Run   Neighbor Walk 0.4 mi 8:40 21:10
5/26/2012 Run   Long 4.3 mi 51:31 12:01
5/22/2012 Run   TM - Easy 1.8 mi 22:51 13:04
5/21/2012 Run   Easy/Recovery 2.8 mi 43:46 15:52
5/11/2012 Run   Easy/Recovery 1.4 mi 17:17 12:43
5/9/2012 Run   TM - Intervals 2.3 mi 34:00 15:07
4/20/2012 Run   Neighbor Walk 4.4 mi 1:08:37 15:47
4/17/2012 Run
02.75 - ElDorado Mornings - Extended
 Easy/Recovery 2.8 mi 33:00 12:00
4/13/2012 Run   Easy/Recovery 3.8 mi 46:00 12:16
4/12/2012 Run   TM - Easy 1.8 mi 21:31 12:18
4/9/2012 Run   TM - Easy 3.5 mi 45:22 12:58
4/5/2012 Weights       30:00  
4/5/2012 Run   TM - Easy 1.8 mi 22:32 12:53
4/4/2012 Run   Easy/Recovery 3.7 mi 49:27 13:22
4/3/2012 Weights       30:00  
4/3/2012 Run   TM - Intervals 1.5 mi 19:45 13:10
4/2/2012 Run   Easy/Recovery 3.6 mi 46:37 13:00
3/29/2012 Weights       30:00  
3/29/2012 Run   TM - Easy 2.0 mi 26:55 13:28
3/27/2012 Run   TM - Easy 2.0 mi 27:35 13:48
3/23/2012 Run   Easy/Recovery 2.8 mi 38:17 13:38
3/22/2012 Run   TM - Easy 1.8 mi 23:50 13:38
3/21/2012 Run   Easy/Recovery 2.8 mi 36:41 13:18
3/20/2012 Run   TM - Easy 1.8 mi 23:23 13:22
3/18/2012 Run
Mowhak River-Erie Canal
 Easy/Recovery 1.7 mi 22:01 12:48
3/17/2012 Run   Easy/Recovery 1.3 mi 17:22 12:58
3/16/2012 Run   TM - Easy 1.5 mi 21:54 14:19
3/15/2012 Weights          
3/15/2012 Run   TM - Easy 1.5 mi 20:47 13:52
3/13/2012 Weights          
3/13/2012 Run   TM - Easy 1.5 mi 20:53:00 13:55:20
3/12/2012 Weights          
3/12/2012 Run   TM - Easy 2.8 mi 36:18 13:12
3/8/2012 Run   TM - Easy 1.5 mi 21:08 14:06
3/7/2012 Run   TM - Easy 1.5 mi 21:08 14:06
3/6/2012 Run   TM - Easy 1.6 mi 21:31 13:48
2/28/2012 Run   TM - Easy 2.3 mi 31:33 14:02
2/9/2012 Run   TM - Easy 2.5 mi 35:09 14:04
2/7/2012 Run   TM - Easy 2.3 mi 35:38 15:51
1/20/2012 Run   TM - Easy 3.4 mi 48:19 14:16
1/19/2012 Run   TM - Easy 3.1 mi 41:08 13:14
1/19/2012 Run   WU/CD 0.3 mi 5:01 18:35
1/17/2012 Run   TM - Easy 2.3 mi 33:48 14:46
1/16/2012 Run   TM - Easy 2.3 mi 34:05 14:54
1/13/2012 Run   TM - Easy 2.9 mi 43:58 15:04
1/11/2012 Run   TM - Easy 2.4 mi 35:19 14:43
1/10/2012 Run   TM - Easy 2.3 mi 32:18 14:22
1/4/2012 Run   TM - Intervals 2.3 mi 36:12 16:06
12/29/2011 Run   TM - Easy 1.9 mi 32:00 16:40
11/29/2011 Weights       7:30  
11/29/2011 Run   TM - Intervals 2.3 mi 34:40 15:25
11/24/2011 Run
03.1 Troy Turkey Trot
 Race 3.1 mi 36:21 11:44
11/21/2011 Run   TM - Easy 2.7 mi 39:08 14:27
11/17/2011 Run   Easy/Recovery 3.2 mi 42:56 13:21
11/14/2011 Run   TM - Easy 3.4 mi 47:30 13:59
11/9/2011 Run   TM - Easy 3.1 mi 39:38 12:43
11/8/2011 Run   TM - Easy 3.4 mi 45:21 13:21
11/7/2011 Run   TM - Easy 3.4 mi 45:21 13:21
11/4/2011 Run   TM - Easy 3.1 mi 43:30 14:02
11/2/2011 Run   TM - Easy 2.0 mi 25:00 12:30
10/31/2011 Weights       30:00  
10/31/2011 Run   TM - Easy 1.0 mi 13:00 13:00
10/30/2011 Run   Easy/Recovery 2.0 mi 24:26 12:13
10/27/2011 Run   TM - Easy 2.0 mi 25:00 12:30
10/18/2011 Weights       35:00  
10/18/2011 Run   TM - Easy 2.3 mi 33:00 14:40
10/17/2011 Weights       35:00  
10/17/2011 Run   TM - Easy 0.8 mi 11:00 14:40
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