| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/20/2003 |
Run |
Random Route |
Justarun |
1.7 km |
10:00 |
9:46 |
 |
| 2/28/2003 |
Run |
Random Route |
Justarun |
3.4 km |
19:09 |
9:04 |
|
| 7/11/2003 |
Run |
Random Route |
Justarun |
4.0 km |
22:36 |
9:06 |
|
| 10/17/2003 |
Run |
Random Route |
Justarun |
4.2 km |
22:08 |
8:29 |
|
| 10/26/2002 |
Run |
Parking Lot |
Easy |
4.4 km |
20:53 |
7:39 |
|
| 10/31/2002 |
Run |
Park |
Justarun |
4.4 km |
24:00 |
8:47 |
|
| 12/6/2002 |
Run |
Park west |
Easy |
4.5 km |
22:15 |
7:58 |
|
| 12/7/2002 |
Run |
Whitby RR |
Race |
5.0 km |
21:44 |
7:00 |
|
| 5/25/2003 |
Run |
Down in the Beach |
Race |
5.0 km |
20:58 |
6:45 |
|
| 7/19/2003 |
Run |
Meaford |
Race |
5.0 km |
20:38 |
6:39 |
|
| 9/21/2003 |
Run |
Taylor Creek |
Race |
5.0 km |
20:18 |
6:33 |
|
| 3/6/2003 |
Run |
Park west |
Justarun |
5.3 km |
33:23 |
10:09 |
|
| 11/3/2002 |
Run |
Park west |
Justarun |
5.4 km |
28:30 |
8:35 |
|
| 11/23/2002 |
Run |
Park west |
Justarun |
5.4 km |
25:52 |
7:47 |
|
| 11/29/2002 |
Run |
Park west |
Justarun |
5.4 km |
26:59 |
8:08 |
|
| 12/23/2002 |
Run |
Park west |
Easy |
5.4 km |
26:13 |
7:54 |
|
| 4/21/2003 |
Run |
Park west |
Justarun |
5.4 km |
30:27 |
9:10 |
|
| 10/8/2003 |
Run |
Park west |
Justarun |
5.4 km |
29:17 |
8:49 |
|
| 10/13/2003 |
Run |
Park west |
Justarun |
5.4 km |
29:17 |
8:49 |
|
| 9/21/2002 |
Run |
Park west |
Easy |
5.4 km |
26:44 |
8:01 |
|
| 10/9/2002 |
Run |
Park west |
Easy |
5.4 km |
27:41 |
8:18 |
|
| 3/14/2003 |
Run |
csbrn/dnlds/mort loop |
Justarun |
5.5 km |
27:29 |
8:03 |
|
| 9/18/2002 |
Run |
8 loops |
Justarun |
6.0 km |
30:40 |
8:14 |
|
| 11/15/2002 |
Run |
Park East |
Easy |
6.0 km |
31:27 |
8:27 |
|
| 3/29/2003 |
Run |
short loop |
Justarun |
6.0 km |
29:46 |
8:00 |
|
| 11/27/2002 |
Run |
pw + 1 |
Justarun |
6.1 km |
31:08 |
8:13 |
|
| 10/23/2003 |
Run |
Random Route |
Justarun |
6.1 km |
31:01 |
8:11 |
|
| 9/12/2002 |
Run |
8 park loops |
Justarun |
6.2 km |
30:21 |
7:53 |
|
| 9/24/2002 |
Run |
8 park loops |
Easy |
6.2 km |
33:31 |
8:42 |
|
| 6/13/2003 |
Run |
Park west |
Justarun |
6.2 km |
31:13 |
8:07 |
|
| 12/12/2002 |
Run |
Random Route |
Easy |
6.8 km |
36:24 |
8:37 |
|
| 5/21/2003 |
Run |
Random Route |
Hill |
6.8 km |
40:38 |
9:37 |
|
| 11/11/2002 |
Run |
PW + 2 |
Justarun |
6.9 km |
36:29 |
8:35 |
|
| 11/22/2002 |
Run |
PW + 2 |
Justarun |
6.9 km |
33:31 |
7:53 |
|
| 12/4/2002 |
Run |
PW + 2 |
Easy |
6.9 km |
33:39 |
7:55 |
|
| 5/13/2003 |
Run |
Random Route |
Justarun |
6.9 km |
36:37 |
8:37 |
|
| 6/26/2003 |
Run |
PW+2 |
Justarun |
6.9 km |
34:58 |
8:13 |
|
| 8/19/2003 |
Run |
PW+2 |
Tempo |
6.9 km |
33:07 |
7:47 |
|
| 10/21/2003 |
Run |
Random Route |
Justarun |
6.9 km |
35:24 |
8:20 |
|
| 10/2/2002 |
Run |
PW + 2 |
Easy |
6.9 km |
35:13 |
8:15 |
|
| 10/23/2002 |
Run |
PW + 2 |
Easy |
6.9 km |
34:05 |
8:00 |
|
| 11/7/2002 |
Run |
PW + 2 |
Justarun |
7.0 km |
33:51 |
7:51 |
|
| 12/18/2002 |
Run |
Random Route |
Easy |
7.0 km |
37:07 |
8:33 |
|
| 6/17/2003 |
Run |
PW + 1M |
Justarun |
7.1 km |
36:08 |
8:15 |
|
| 2/25/2003 |
Run |
csbrn/brdv |
Justarun |
7.2 km |
41:28 |
9:17 |
|
| 9/27/2002 |
Run |
pw + 2+ |
Easy |
7.3 km |
37:15 |
8:15 |
|
| 4/8/2003 |
Run |
csbrn/brdvw+loop |
Easy |
8.0 km |
46:36 |
9:23 |
|
| 7/20/2003 |
Run |
Random Route |
Justarun |
8.0 km |
40:00 |
8:03 |
|
| 2/5/2003 |
Run |
csb/brdv/mort loop |
Easy |
8.1 km |
39:56 |
7:57 |
|
| 3/25/2003 |
Run |
csbrn + 2 laps |
Easy |
8.1 km |
44:16 |
8:48 |
|
| 11/19/2002 |
Run |
streets |
Easy |
8.2 km |
42:03 |
8:16 |
|
| 5/28/2003 |
Run |
local short |
Hill |
8.2 km |
45:13 |
8:53 |
|
| 10/14/2002 |
Run |
beaches |
Justarun |
8.3 km |
43:00 |
8:24 |
|
| 3/11/2003 |
Run |
Science Centre |
Easy |
8.3 km |
44:00 |
8:35 |
|
| 5/15/2003 |
Run |
Science Centre |
Justarun |
8.3 km |
46:46 |
9:02 |
|
| 10/24/2002 |
Run |
PW + 4 |
Easy |
8.4 km |
41:54 |
8:05 |
|
| 4/25/2003 |
Run |
PW + 4 |
Justarun |
8.4 km |
43:59 |
8:29 |
|
| 4/29/2003 |
Run |
PW + 4 |
Easy |
8.4 km |
40:18 |
7:47 |
|
| 10/8/2002 |
Run |
PW + 4 |
Easy |
8.4 km |
41:30 |
7:59 |
|
| 3/20/2003 |
Run |
Csbn/Brdv/Mort |
Easy |
8.4 km |
41:03 |
7:52 |
|
| 11/2/2002 |
Run |
Science Centre |
Justarun |
8.4 km |
47:36 |
9:05 |
|
| 11/5/2002 |
Run |
Science Centre |
Justarun |
8.4 km |
42:49 |
8:10 |
|
| 11/14/2002 |
Run |
Science Centre |
Easy |
8.4 km |
42:18 |
8:04 |
|
| 11/28/2002 |
Run |
Science Centre |
Justarun |
8.4 km |
44:39 |
8:31 |
|
| 12/5/2002 |
Run |
Science Centre |
Easy |
8.4 km |
41:11 |
7:52 |
|
| 12/10/2002 |
Run |
Science Centre |
Easy |
8.4 km |
42:26 |
8:06 |
|
| 12/17/2002 |
Run |
Science Centre |
Easy |
8.4 km |
44:48 |
8:33 |
|
| 12/29/2002 |
Run |
Science Centre |
Easy |
8.4 km |
42:53 |
8:11 |
|
| 4/13/2003 |
Run |
Science Centre |
Justarun |
8.4 km |
44:17 |
8:27 |
|
| 4/15/2003 |
Run |
Science Centre |
Justarun |
8.4 km |
42:44 |
8:09 |
|
| 4/20/2003 |
Run |
Science Centre |
Justarun |
8.4 km |
41:52 |
7:59 |
|
| 6/19/2003 |
Run |
Science Centre |
Justarun |
8.4 km |
47:19 |
9:02 |
|
| 7/2/2003 |
Run |
Science Centre |
Justarun |
8.4 km |
47:25 |
9:03 |
|
| 9/6/2003 |
Run |
Science Centre |
Justarun |
8.4 km |
43:54 |
8:23 |
|
| 9/19/2003 |
Run |
Science Centre |
Justarun |
8.4 km |
43:13 |
8:15 |
|
| 11/11/2003 |
Run |
Science Centre |
Justarun |
8.4 km |
44:17 |
8:27 |
|
| 12/18/2003 |
Run |
Science Centre |
Justarun |
8.4 km |
43:54 |
8:23 |
|
| 9/20/2002 |
Run |
Science Centre |
Easy |
8.5 km |
42:57 |
8:11 |
|
| 10/16/2002 |
Run |
Science Centre |
Easy |
8.5 km |
41:47 |
7:57 |
|
| 10/18/2002 |
Run |
Science Centre |
Easy |
8.5 km |
39:07 |
7:27 |
|
| 10/22/2002 |
Run |
Science Centre |
Easy |
8.5 km |
43:04 |
8:12 |
|
| 12/11/2002 |
Run |
hills |
Easy |
8.5 km |
45:00 |
8:32 |
|
| 7/25/2003 |
Run |
scsc+ |
Justarun |
8.6 km |
45:01 |
8:26 |
|
| 11/12/2002 |
Run |
EYCI |
Easy |
8.7 km |
47:59 |
8:53 |
|
| 6/11/2003 |
Run |
Random Route |
Hill |
8.7 km |
47:00 |
8:42 |
|
| 3/2/2003 |
Run |
Random Route |
Justarun |
8.8 km |
50:00 |
9:09 |
|
| 12/15/2002 |
Run |
Random Route |
Justarun |
9.0 km |
58:00 |
10:23 |
|
| 1/1/2003 |
Run |
Broadview loop |
Easy |
9.0 km |
47:36 |
8:31 |
|
| 3/5/2003 |
Run |
hills |
Easy |
9.0 km |
1:00:29 |
10:49 |
|
| 7/8/2003 |
Run |
short x4 + |
Hill |
9.5 km |
48:42 |
8:16 |
|
| 2/4/2003 |
Run |
Sam/brd/cos loop |
Easy |
9.7 km |
47:37 |
7:56 |
|
| 9/26/2002 |
Run |
SCSC + 2 |
Easy |
10.0 km |
48:46 |
7:53 |
|
| 9/28/2002 |
Run |
SCSC + 2 |
Easy |
10.0 km |
47:49 |
7:44 |
|
| 10/3/2002 |
Run |
SCSC + 2 |
Easy |
10.0 km |
49:32 |
8:01 |
|
| 10/10/2002 |
Run |
SCSC + 2 |
Easy |
10.0 km |
49:07 |
7:57 |
|
| 10/11/2002 |
Run |
SCSC + 2 |
Easy |
10.0 km |
46:51 |
7:35 |
|
| 10/1/2002 |
Run |
scsc + 2+ |
Easy |
10.0 km |
46:27 |
7:29 |
|
| 10/17/2002 |
Run |
scsc + 2+ |
Easy |
10.0 km |
49:23 |
7:57 |
|
| 2/6/2003 |
Run |
dnfth/bdvw/csbn loop+ |
Easy |
10.0 km |
49:58 |
8:03 |
|
| 5/4/2003 |
Run |
Sporting Life 10k |
Race |
10.0 km |
43:51 |
7:04 |
|
|