| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/5/2010 |
Run |
14 miles E River Pkwy |
Long |
14.0 mi |
1:46:43 |
7:38 |
 |
| 9/26/2010 |
Run |
10 mi E River Pkwy |
Long |
10.0 mi |
1:16:20 |
7:38 |
|
| 1/19/2011 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
38:19 |
7:40 |
|
| 11/11/2010 |
Run |
Random Route |
TrainingTess |
3.0 mi |
23:00 |
7:40 |
|
| 10/1/2010 |
Run |
Random Route |
Training |
3.3 mi |
25:00 |
7:42 |
|
| 1/16/2011 |
Run |
6 miles E River Pkwy |
Long |
6.0 mi |
46:10 |
7:42 |
|
| 10/5/2010 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
30:51 |
7:43 |
|
| 7/16/2010 |
Run |
Random Route |
Training |
2.0 mi |
15:27 |
7:44 |
|
| 8/25/2010 |
Run |
Random Route |
Training |
4.0 mi |
31:00 |
7:45 |
|
| 9/4/2010 |
Run |
Random Route |
Training |
2.0 mi |
15:30 |
7:45 |
|
| 8/31/2010 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
31:01 |
7:46 |
|
| 8/10/2010 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
46:49 |
7:49 |
|
| 12/4/2010 |
Run |
Random Route |
Training |
3.0 mi |
23:43 |
7:55 |
|
| 9/1/2010 |
Run |
Random Route |
Training |
1.0 mi |
8:00 |
8:00 |
|
| 1/6/2011 |
Run |
Random Route |
Training |
3.0 mi |
24:03 |
8:01 |
|
| 1/25/2011 |
Run |
Random Route |
Training |
3.0 mi |
24:03 |
8:01 |
|
| 1/15/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
32:10 |
8:03 |
|
| 11/17/2010 |
Run |
Random Route |
TrainingTess |
3.0 mi |
24:30 |
8:10 |
|
| 1/27/2011 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
40:53 |
8:11 |
|
| 1/22/2011 |
Run |
Random Route |
Training |
3.0 mi |
24:36 |
8:12 |
|
| 11/9/2010 |
Run |
Random Route |
Training |
3.0 mi |
24:45 |
8:15 |
|
| 1/26/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
33:15 |
8:19 |
|
| 11/19/2010 |
Run |
Random Route |
TrainingTess |
3.0 mi |
25:00 |
8:20 |
|
| 12/21/2010 |
Run |
Random Route |
Training |
3.0 mi |
25:30 |
8:30 |
|
| 1/14/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
34:43 |
8:41 |
|
| 1/17/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
36:26 |
9:07 |
|
|