| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/15/2011 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
35:38 |
7:08 |
 |
| 4/14/2011 |
Run |
Random Route |
Training |
3.0 mi |
21:30 |
7:10 |
|
| 4/11/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:43 |
7:11 |
|
| 4/10/2011 |
Run |
Random Route |
Training |
3.0 mi |
20:46 |
6:56 |
|
| 4/8/2011 |
Run |
Random Route |
Training |
3.0 mi |
21:03 |
7:01 |
|
| 4/6/2011 |
Run |
Random Route |
Training |
2.0 mi |
15:09 |
7:35 |
|
| 4/2/2011 |
Run |
6 miles E River Pkwy |
Long |
6.0 mi |
41:58 |
7:00 |
|
| 3/31/2011 |
Run |
Random Route |
Training |
3.0 mi |
20:32 |
6:51 |
|
| 3/29/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:04 |
7:01 |
|
| 3/27/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
31:01 |
7:46 |
|
| 3/24/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
32:09 |
8:03 |
|
| 3/21/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:50 |
7:28 |
|
| 3/8/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
|
|
|
| 3/6/2011 |
Run |
8 miles E River Pkwy |
Long |
8.0 mi |
1:00:48 |
7:36 |
|
| 3/5/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:49 |
7:28 |
|
| 3/3/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
31:16 |
7:49 |
|
| 3/1/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
30:20 |
7:35 |
|
| 2/27/2011 |
Run |
8 miles E River Pkwy |
Long |
8.0 mi |
1:03:15 |
7:55 |
|
| 2/25/2011 |
Run |
Random Route |
Training |
2.0 mi |
13:24 |
6:42 |
|
| 2/24/2011 |
Run |
Random Route |
Training |
3.0 mi |
21:14 |
7:05 |
|
| 2/23/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
33:14 |
8:19 |
|
| 2/22/2011 |
Run |
Random Route |
Training |
3.0 mi |
22:39 |
7:33 |
|
| 2/19/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:58 |
7:30 |
|
| 2/18/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:32 |
7:23 |
|
| 2/17/2011 |
Run |
Random Route |
TrainingTess |
3.0 mi |
24:00 |
8:00 |
|
| 2/13/2011 |
Run |
8 miles E River Pkwy |
Long |
8.0 mi |
57:38 |
7:13 |
|
| 2/12/2011 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
36:50 |
7:22 |
|
| 2/10/2011 |
Run |
Random Route |
Training |
3.0 mi |
20:54 |
6:58 |
|
| 2/9/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
31:00 |
7:45 |
|
| 2/6/2011 |
Run |
8 miles E River Pkwy |
Long |
8.0 mi |
1:01:08 |
7:39 |
|
| 2/5/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
31:21 |
7:51 |
|
|