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Summary
Calendar
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Equipment
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
11/25/2022
Run
7 with HKYK loop
Long
7.7 mi
1:20:00
10:28
11/23/2022
Run
Speed
5.0 mi
45:00
9:00
11/22/2022
Run
Lark creek loop
Easy
2.3 mi
22:00
9:39
11/21/2022
Run
home bon air, bike path, magnolia
Tempo
5.2 mi
42:00
8:06
11/20/2022
Run
Lark creek loop
Easy
2.3 mi
20:00
8:47
11/17/2022
Run
Easy
2.6 mi
30:00
11:33
11/15/2022
Run
Lark creek loop
Easy
2.3 mi
25:00
10:58
11/14/2022
Run
Speed
4.0 mi
45:00
11:15
11/13/2022
Run
Lark creek loop
Easy
2.3 mi
25:00
10:58
11/12/2022
Run
Lark creek loop
Easy
2.3 mi
25:00
10:58
11/7/2022
Run
3 from home
Easy
3.3 mi
30:00
9:11
11/6/2022
Run
Flat 8 from home
Long
8.3 mi
1:20:00
9:37
11/4/2022
Run
Speed
5.0 mi
40:00
8:00
11/3/2022
Run
Easy
3.0 mi
30:00
10:00
11/2/2022
Run
Speed
5.0 mi
45:00
9:00
11/1/2022
Run
CM Bike path
Easy
4.1 mi
40:00
9:53
10/28/2022
Run
Tempo
5.0 mi
42:00
8:24
10/26/2022
Run
Easy
3.0 mi
30:00
10:00
10/25/2022
Run
Speed
5.0 mi
45:00
9:00
10/24/2022
Run
CM Bike path
Easy
4.1 mi
40:00
9:53
10/23/2022
Run
Long
8.0 mi
1:17:00
9:38
10/21/2022
Run
Easy
3.0 mi
30:00
10:00
10/20/2022
Run
Speed
5.0 mi
45:00
9:00
10/18/2022
Run
Palo Alto Stanford Loop
Easy
3.9 mi
40:00
10:13
10/17/2022
Run
Speed
5.0 mi
40:00
8:00
10/14/2022
Run
King-Ridgecrest-Dawn F
Tempo
5.0 mi
38:00
7:36
10/13/2022
Run
Long
8.5 mi
1:26:00
10:08
10/12/2022
Run
3 from home
Easy
3.3 mi
30:00
9:11
10/11/2022
Run
Speed
5.0 mi
42:00
8:24
10/10/2022
Run
CM Bike path
Easy
4.1 mi
40:00
9:53
10/7/2022
Run
Harry Allen over Phonenix Lake
Long
10.0 mi
1:52:00
11:12
10/6/2022
Run
Speed
5.0 mi
40:00
8:00
10/5/2022
Run
Easy
3.0 mi
30:00
10:00
10/4/2022
Run
Speed
5.0 mi
45:00
9:00
10/3/2022
Run
Easy
5.0 mi
50:00
10:00
9/30/2022
Run
Easy
5.0 mi
50:00
10:00
9/27/2022
Run
Lark creek loop
Easy
2.3 mi
20:00
8:47
9/26/2022
Run
3 from home
Easy
3.3 mi
30:00
9:11
9/25/2022
Run
Speed
5.0 mi
40:00
8:00
9/23/2022
Run
9 Loop, Elisio up Ridgewood
Easy
9.1 mi
1:30:00
9:53
9/21/2022
Run
Easy
3.0 mi
30:00
10:00
9/20/2022
Run
Easy
4.0 mi
40:00
10:00
9/19/2022
Run
home bon air, bike path, magnolia
Tempo
5.2 mi
43:00
8:18
9/16/2022
Run
7 with HKYK loop
Easy
7.7 mi
1:28:00
11:31
9/15/2022
Run
Speed
5.0 mi
40:00
8:00
9/14/2022
Run
Lake Merrit
Easy
3.8 mi
38:00
9:57
9/13/2022
Run
Easy
3.2 mi
9/12/2022
Run
CM Bike path
Tempo
5.0 mi
42:00
8:24
9/11/2022
Run
3 from home
Easy
3.3 mi
30:00
9:11
9/8/2022
Run
Easy
4.0 mi
40:00
10:00
9/6/2022
Run
Tempo
5.0 mi
39:54
7:59
9/4/2022
Run
Fire road 7
Easy
6.7 mi
1:05:00
9:46
9/2/2022
Run
Speed
4.0 mi
40:00
10:00
9/1/2022
Run
Easy
2.0 mi
20:00
10:00
8/31/2022
Run
Easy
3.4 mi
30:00
8:50
8/30/2022
Run
King-Ridgecrest-Dawn F
Tempo
5.0 mi
40:00
8:00
8/25/2022
Run
Speed
5.0 mi
45:00
9:00
8/24/2022
Run
Easy
3.0 mi
30:00
10:00
8/23/2022
Run
Palo Alto 6 to Amherst
Easy
6.0 mi
54:00
8:59
8/22/2022
Run
home bon air, bike path, magnolia
Tempo
5.2 mi
42:00
8:06
8/20/2022
Run
Easy
6.5 mi
1:00:00
9:14
8/18/2022
Run
Easy
4.0 mi
40:00
10:00
8/16/2022
Run
Easy
3.5 mi
33:00
9:26
8/14/2022
Run
Easy
3.0 mi
30:00
10:00
8/12/2022
Run
Easy
2.0 mi
20:00
10:00
8/11/2022
Run
Easy
1.0 mi
15:00
15:00
8/1/2022
Run
3 from home
Easy
3.3 mi
30:00
9:11
7/30/2022
Run
Easy
1.0 mi
7/27/2022
Run
Easy
3.0 mi
30:00
10:00
7/25/2022
Run
Easy
3.0 mi
30:00
10:00
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