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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
12/24/2013
Run
Long
14.0 mi
1:53:00
8:05
12/26/2013
Run
Easy
5.0 mi
41:00
8:12
12/27/2013
Run
Easy
5.0 mi
39:00
7:48
12/30/2013
Run
Easy
5.0 mi
45:00
9:00
12/31/2013
Run
Easy
5.0 mi
41:00
8:12
1/2/2014
Run
Easy
5.0 mi
50:00
10:00
1/10/2014
Run
Long
17.0 mi
2:17:00
8:04
1/13/2014
Run
Easy
5.0 mi
43:00
8:36
1/14/2014
Run
Easy
5.0 mi
45:00
9:00
1/15/2014
Run
Easy
5.0 mi
40:00
8:00
1/21/2014
Run
Easy
6.0 mi
54:00
9:00
1/22/2014
Run
Easy
5.0 mi
41:00
8:12
1/28/2014
Run
Tempo
6.0 mi
45:00
7:30
1/30/2014
Run
Easy
4.0 mi
35:00
8:45
2/3/2014
Run
Easy
5.0 mi
40:00
8:00
2/5/2014
Run
Easy
4.0 mi
33:00
8:15
2/11/2014
Run
Easy
5.0 mi
40:00
8:00
2/14/2014
Run
Tempo
6.0 mi
45:00
7:30
2/21/2014
Run
Easy
3.0 mi
34:00
11:20
3/13/2014
Run
Interval
5.0 mi
40:00
8:00
3/23/2014
Run
Tempo
6.0 mi
44:00
7:20
3/24/2014
Run
Easy
5.0 mi
45:00
9:00
3/25/2014
Run
Interval
5.0 mi
40:00
8:00
3/27/2014
Run
Tempo
5.0 mi
40:00
8:00
3/28/2014
Run
Long
11.0 mi
2:15:00
12:17
4/1/2014
Run
Easy
3.0 mi
28:00
9:20
4/10/2014
Run
Interval
5.0 mi
45:00
9:00
4/11/2014
Run
Long
15.0 mi
2:45:00
11:00
4/17/2014
Run
Easy
5.0 mi
45:00
9:00
4/19/2014
Run
Easy
6.0 mi
1:00:00
10:00
4/30/2014
Run
Easy
3.0 mi
26:00
8:40
5/2/2014
Run
Easy
3.0 mi
30:00
10:00
5/3/2014
Run
Easy
3.0 mi
30:00
10:00
5/4/2014
Run
Race
5.0 mi
35:00
7:00
5/14/2014
Run
Easy
3.0 mi
25:00
8:20
6/16/2014
Run
Easy
5.0 mi
39:00
7:48
6/24/2014
Run
Easy
3.0 mi
27:00
9:00
7/1/2014
Run
Easy
5.0 mi
39:00
7:48
7/7/2014
Run
Tempo
5.0 mi
37:00
7:24
7/8/2014
Run
Easy
5.0 mi
45:00
9:00
7/9/2014
Run
Easy
5.0 mi
42:00
8:24
8/4/2014
Run
Easy
5.0 mi
41:00
8:12
8/14/2014
Run
Fartlek
5.0 mi
37:00
7:24
8/18/2014
Run
Easy
5.5 mi
50:00
9:06
8/19/2014
Run
Fartlek
6.0 mi
47:00
7:50
8/20/2014
Run
Easy
5.0 mi
43:00
8:36
8/25/2014
Run
Easy
5.0 mi
45:00
9:00
9/2/2014
Run
Tempo
5.0 mi
36:30
7:18
9/3/2014
Run
Hill
5.0 mi
41:00
8:12
2/20/2014
Run
Belvedere Run 5
Tempo
5.0 mi
40:00
8:00
3/20/2014
Run
CM Center, up Ridge
Hill
4.0 mi
40:00
10:00
2/4/2014
Run
Coit to Van Ness
Hill
5.0 mi
44:00
8:48
6/26/2014
Run
Dawn F 10, HKYK-Windy, Harry Allen
Long
10.0 mi
1:40:00
10:00
8/31/2014
Run
Doherty-Tamal-Tamapais
Easy
5.0 mi
41:00
8:12
4/3/2014
Run
Double Dipsea
Long
15.0 mi
3:00:00
12:00
8/15/2014
Run
Fairfax-Alpine & Bon Tempe Lakes Loops
Long
19.0 mi
3:10:00
10:00
1/29/2014
Run
Gym to Hill on Fort Mason
Easy
5.0 mi
42:00
8:24
2/12/2014
Run
Marin Headlines-Horse Stable 5
Easy
5.0 mi
45:00
9:00
6/30/2014
Run
Marin Headlines-Horse Stable 5
Tempo
5.0 mi
44:00
8:48
8/11/2014
Run
Marin Headlines-Horse Stable 5
Tempo
5.0 mi
45:00
9:00
8/21/2014
Run
Presidio 5.5
Tempo
5.5 mi
42:00
7:39
8/22/2014
Run
San Pedro Loop
Long
22.6 mi
3:07:00
8:17
6/25/2014
Run
TN Valley-horse spring-wolf grade
Easy
5.0 mi
45:00
9:00
12/15/2013
Run
Woodland, HarryA, Windy Ridge, Dawn Falls
Easy
10.0 mi
1:17:00
7:42
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