Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
12/30/2011 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
1/1/2012 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
1/2/2012 |
Run |
|
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
1/3/2012 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
1/9/2012 |
Run |
|
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
1/10/2012 |
Run |
|
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
1/12/2012 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
2/1/2012 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
2/2/2012 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
2/6/2012 |
Run |
|
Easy |
5.0 mi |
39:00 |
7:48 |
|
2/7/2012 |
Run |
|
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
2/8/2012 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
2/14/2012 |
Run |
|
Easy |
5.0 mi |
39:00 |
7:48 |
|
2/15/2012 |
Run |
|
Easy |
5.0 mi |
39:00 |
7:48 |
|
2/17/2012 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
2/18/2012 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
2/22/2012 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
3/21/2012 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
3/30/2012 |
Run |
|
Easy |
2.0 mi |
18:00 |
9:00 |
|
4/3/2012 |
Run |
|
Easy |
3.0 mi |
28:00 |
9:20 |
|
4/4/2012 |
Run |
|
Easy |
3.0 mi |
28:00 |
9:20 |
|
4/5/2012 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:15 |
|
4/9/2012 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
4/12/2012 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
4/16/2012 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
4/23/2012 |
Run |
|
Easy |
5.0 mi |
42:00 |
8:24 |
|
4/24/2012 |
Run |
|
Easy |
5.0 mi |
42:00 |
8:24 |
|
5/2/2012 |
Run |
|
Easy |
5.0 mi |
42:00 |
8:24 |
|
5/8/2012 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
5/9/2012 |
Run |
|
Easy |
5.0 mi |
42:00 |
8:24 |
|
5/11/2012 |
Run |
|
Easy |
5.0 mi |
42:00 |
8:24 |
|
5/14/2012 |
Run |
|
Easy |
5.0 mi |
42:00 |
8:24 |
|
5/16/2012 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
5/22/2012 |
Run |
|
Easy |
5.0 mi |
39:00 |
7:48 |
|
5/29/2012 |
Run |
|
Easy |
5.0 mi |
42:00 |
8:24 |
|
5/30/2012 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
6/5/2012 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
6/17/2012 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
6/26/2012 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
7/30/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
7/30/2012 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
7/31/2012 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
8/4/2012 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
8/9/2012 |
Run |
|
Easy |
5.0 mi |
44:00 |
8:48 |
|
8/11/2012 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
8/12/2012 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
8/14/2012 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
8/23/2012 |
Run |
|
Easy |
5.0 mi |
42:00 |
8:24 |
|
8/24/2012 |
Run |
|
Easy |
7.0 mi |
56:00 |
8:00 |
|
8/29/2012 |
Run |
|
Easy |
5.0 mi |
42:00 |
8:24 |
|
9/3/2012 |
Run |
|
Easy |
5.0 mi |
42:00 |
8:24 |
|
9/5/2012 |
Run |
|
Easy |
7.0 mi |
51:00 |
7:18 |
|
9/6/2012 |
Run |
|
Easy |
6.0 mi |
51:00 |
8:30 |
|
9/7/2012 |
Run |
|
Easy |
4.0 mi |
39:00 |
9:45 |
|
9/9/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
9/10/2012 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
9/13/2012 |
Run |
|
Easy |
3.0 mi |
28:00 |
9:20 |
|
12/16/2011 |
Run |
|
Long |
20.0 mi |
2:44:00 |
8:12 |
|
1/4/2012 |
Run |
|
Long |
20.0 mi |
2:46:00 |
8:18 |
|
1/31/2012 |
Run |
|
Long |
20.0 mi |
2:37:00 |
7:51 |
|
5/25/2012 |
Run |
|
Long |
13.0 mi |
1:33:00 |
7:10 |
|
7/21/2012 |
Run |
|
Long |
9.0 mi |
1:30:00 |
10:00 |
|
8/5/2012 |
Run |
|
Long |
14.0 mi |
2:40:00 |
11:26 |
|
9/2/2012 |
Run |
|
Long |
11.0 mi |
1:30:00 |
8:11 |
|
12/20/2011 |
Run |
|
Tempo |
6.0 mi |
44:00 |
7:20 |
|
1/8/2012 |
Run |
|
Tempo |
8.0 mi |
56:00 |
7:00 |
|
1/11/2012 |
Run |
|
Tempo |
7.0 mi |
53:00 |
7:35 |
|
1/23/2012 |
Run |
|
Tempo |
6.0 mi |
44:00 |
7:20 |
|
2/10/2012 |
Run |
|
Tempo |
8.0 mi |
53:00 |
6:38 |
|
2/21/2012 |
Run |
|
Tempo |
9.0 mi |
64:00:00 |
7:06:40 |
|
6/14/2012 |
Run |
|
Race |
7.0 mi |
49:00 |
7:00 |
|
|