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Summary
Calendar
Workouts
Equipment
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Personal Records
Reports
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Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
10/16/2012
Run
Easy
10.0 km
50:28
5:03
10/17/2012
Run
Easy
10.0 km
47:31
4:46
10/18/2012
Run
Easy
10.0 km
47:05
4:43
10/19/2012
Run
Easy
12.0 km
10/20/2012
Run
Easy
10.0 km
47:39
4:46
10/21/2012
Run
Easy
12.0 km
59:09
4:56
10/22/2012
Run
Hill
8.0 km
42:02
5:16
10/23/2012
Run
Easy
16.0 km
1:22:00
5:08
10/24/2012
Run
Easy
10.0 km
50:26
5:03
10/25/2012
Run
everyones run and walk thursday night series
Race
5.0 km
17:27
3:30
10/26/2012
Run
Easy
18.3 km
1:28:00
4:49
10/27/2012
Run
Easy
10.0 km
47:14
4:44
10/28/2012
Run
Easy
10.0 km
45:56
4:36
10/29/2012
Run
Easy
10.0 km
47:47
4:47
10/30/2012
Run
Easy
18.0 km
1:32:00
5:07
10/31/2012
Run
Hill
6.0 km
30:02
5:01
11/1/2012
Run
Easy
16.0 km
1:18:00
4:53
11/3/2012
Run
Easy
23.0 km
1:46:00
4:37
11/4/2012
Run
Easy
10.0 km
43:51
4:24
11/5/2012
Run
Easy
16.0 km
1:18:00
4:53
11/6/2012
Run
Hill
16.0 km
1:16:00
4:45
11/7/2012
Run
Easy
10.0 km
47:48
4:47
11/8/2012
Run
Easy
14.0 km
1:08:00
4:52
11/9/2012
Run
Easy
14.0 km
1:09:00
4:56
11/10/2012
Run
flat
Tempo
12.0 km
11/11/2012
Run
Easy
10.0 km
47:59
4:48
11/12/2012
Run
Easy
11.0 km
56:00
5:06
11/13/2012
Run
Easy
11.0 km
53:00
4:50
11/15/2012
Run
Easy
6.0 km
30:19
5:04
11/16/2012
Run
Interval
12.0 km
50:49
4:15
11/17/2012
Run
Easy
6.0 km
29:48
4:58
11/18/2012
Run
Easy
6.0 km
29:44
4:58
11/19/2012
Run
Easy
10.0 km
46:25
4:39
11/20/2012
Run
Easy
7.0 km
33:34
4:48
11/21/2012
Run
Easy
6.0 km
27:05
4:31
11/23/2012
Run
Easy
12.0 km
53:00
4:25
11/24/2012
Run
Easy
8.0 km
37:02
4:38
11/25/2012
Run
Easy
15.0 km
1:12:25
4:50
11/26/2012
Run
grass flat
Easy
16.0 km
1:14:35
4:40
11/27/2012
Run
Easy
16.0 km
1:15:50
4:45
11/29/2012
Run
Easy
6.0 km
30:01
5:01
11/29/2012
Run
Interval
12.0 km
50:56
4:15
12/1/2012
Run
Easy
16.0 km
1:14:19
4:39
12/2/2012
Run
Easy
10.0 km
49:32
4:58
12/3/2012
Run
Easy
6.0 km
27:59
4:40
12/4/2012
Run
Easy
10.0 km
49:38
4:58
12/5/2012
Run
Easy
10.0 km
50:52
5:06
12/6/2012
Run
Easy
5.0 km
24:25
4:53
12/6/2012
Run
Race
5.0 km
17:52
3:35
12/8/2012
Run
Easy
14.0 km
1:04:17
4:36
12/9/2012
Run
flat
Easy
10.0 km
47:05
4:43
12/9/2012
Run
beach
Easy
14.0 km
1:06:02
4:43
12/11/2012
Run
Easy
12.0 km
56:01
4:41
12/12/2012
Run
Easy
10.0 km
47:54
4:48
12/12/2012
Run
Easy
5.0 km
23:44
4:45
12/13/2012
Run
flat
Easy
14.0 km
1:00:16
4:19
12/16/2012
Run
Easy
14.0 km
1:06:50
4:47
12/17/2012
Run
up mount maunganui very steep
Hill
5.0 km
28:00
5:36
12/18/2012
Run
up mount maunganui very steep
Hill
5.0 km
27:35
5:31
12/20/2012
Run
up mount maunganui very steep
Hill
10.0 km
56:25
5:39
12/21/2012
Run
up mount maunganui very steep
Hill
6.0 km
30:00
5:00
12/22/2012
Run
up mount maunganui very steep
Hill
6.0 km
34:54
5:49
12/23/2012
Run
up mount maunganui very steep
Hill
6.0 km
36:23
6:04
12/24/2012
Run
up mount maunganui very steep
Hill
5.0 km
28:33
5:43
12/25/2012
Run
Easy
5.0 km
22:48
4:34
12/26/2012
Run
king of the mountain race
Race
5.0 km
23:42
4:45
12/28/2012
Run
flat
Easy
10.0 km
49:27
4:57
12/30/2012
Run
Easy
14.0 km
1:06:12
4:44
12/31/2012
Run
Easy
8.0 km
38:48
4:51
12/31/2012
Run
flat
Tempo
6.0 km
23:12
3:52
1/1/2013
Run
flat
Easy
18.0 km
1:28:35
4:56
1/3/2013
Run
flat
Easy
14.0 km
1:03:40
4:33
1/4/2013
Run
grass flat
Easy
8.0 km
41:38
5:13
1/5/2013
Run
Long
24.0 km
1:55:40
4:50
1/6/2013
Run
Easy
8.0 km
41:41
5:13
1/8/2013
Run
Easy
13.0 km
1:00:35
4:40
1/9/2013
Run
flat
Easy
19.0 km
1:32:20
4:52
1/10/2013
Run
Easy
8.0 km
42:40
5:20
1/11/2013
Run
flat
Easy
14.0 km
1:08:10
4:53
1/12/2013
Run
grass flat
Easy
8.0 km
42:00
5:15
1/13/2013
Run
flat
Long
26.0 km
1:58:40
4:34
1/15/2013
Run
flat
Easy
18.0 km
1:30:00
5:00
1/16/2013
Run
flat
Easy
8.0 km
43:16
5:25
1/19/2013
Run
grass flat
Easy
5.0 km
24:23
4:53
1/20/2013
Run
grass flat
Easy
5.0 km
22:45
4:33
1/22/2013
Run
flat
Easy
14.0 km
1:10:00
5:00
1/23/2013
Run
Long
23.0 km
1:59:24
5:12
2/1/2013
Swim
Free Style
0.5 km
2/2/2013
Bike
Easy
15.0 km
2/3/2013
Bike
Easy
15.0 km
2/5/2013
Bike
Easy
15.0 km
2/6/2013
Bike
Easy
15.0 km
2/8/2013
Bike
Easy
15.0 km
2/10/2013
Bike
Easy
15.0 km
2/12/2013
Run
Easy
2.0 km
10:30
5:15
2/13/2013
Run
Easy
5.0 km
26:05
5:13
2/14/2013
Run
grass flat
Easy
6.0 km
30:05
5:01
2/15/2013
Run
flat
Easy
6.0 km
29:20
4:54
2/16/2013
Run
flat
Easy
8.0 km
38:01
4:46
2/17/2013
Run
flat
Easy
8.0 km
37:20
4:40
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