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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
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Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
9/14/2012
Run
Easy
10.0 km
47:27
4:45
9/16/2012
Run
Easy
20.0 km
1:38:00
4:54
9/17/2012
Run
Easy
16.0 km
1:16:00
4:45
9/18/2012
Run
Easy
18.4 km
1:29:00
4:51
9/19/2012
Run
Easy
10.0 km
51:37
5:10
9/20/2012
Run
Easy
16.0 km
1:19:00
4:57
9/21/2012
Run
Easy
18.0 km
1:28:00
4:54
9/23/2012
Run
Easy
10.0 km
45:48
4:35
9/24/2012
Run
Easy
16.0 km
1:15:00
4:42
9/25/2012
Run
Easy
16.0 km
1:17:00
4:49
9/26/2012
Run
Easy
8.5 km
42:02
4:57
9/27/2012
Run
Easy
13.0 km
52:22
4:02
9/28/2012
Run
Easy
10.0 km
47:25
4:45
9/29/2012
Run
Easy
20.0 km
1:37:21
4:53
10/1/2012
Run
Easy
10.0 km
49:24
4:57
10/2/2012
Run
Easy
10.0 km
47:11
4:44
10/4/2012
Run
Easy
10.0 km
44:12
4:26
10/5/2012
Run
Easy
5.0 km
24:54
4:59
10/6/2012
Run
Easy
5.0 km
25:48
5:10
10/7/2012
Run
Race
10.0 km
37:07
3:43
10/8/2012
Run
Easy
5.0 km
26:09
5:14
10/9/2012
Run
Easy
10.0 km
50:44
5:05
10/10/2012
Run
Easy
10.0 km
48:34
4:52
10/11/2012
Run
Easy
10.0 km
46:38
4:40
10/12/2012
Run
Easy
6.0 km
27:27
4:35
10/13/2012
Run
Easy
5.0 km
24:11
4:51
10/14/2012
Run
waikato half marathon
Race
21.1 km
1:21:30
3:52
10/15/2012
Run
Easy
5.0 km
27:12
5:27
10/16/2012
Run
Easy
10.0 km
50:28
5:03
10/17/2012
Run
Easy
10.0 km
47:31
4:46
10/18/2012
Run
Easy
10.0 km
47:05
4:43
10/19/2012
Run
Easy
12.0 km
10/20/2012
Run
Easy
10.0 km
47:39
4:46
10/21/2012
Run
Easy
12.0 km
59:09
4:56
10/22/2012
Run
Hill
8.0 km
42:02
5:16
10/23/2012
Run
Easy
16.0 km
1:22:00
5:08
10/24/2012
Run
Easy
10.0 km
50:26
5:03
10/25/2012
Run
everyones run and walk thursday night series
Race
5.0 km
17:27
3:30
10/26/2012
Run
Easy
18.3 km
1:28:00
4:49
10/27/2012
Run
Easy
10.0 km
47:14
4:44
10/28/2012
Run
Easy
10.0 km
45:56
4:36
10/29/2012
Run
Easy
10.0 km
47:47
4:47
10/30/2012
Run
Easy
18.0 km
1:32:00
5:07
10/31/2012
Run
Hill
6.0 km
30:02
5:01
11/1/2012
Run
Easy
16.0 km
1:18:00
4:53
11/3/2012
Run
Easy
23.0 km
1:46:00
4:37
11/4/2012
Run
Easy
10.0 km
43:51
4:24
11/5/2012
Run
Easy
16.0 km
1:18:00
4:53
11/6/2012
Run
Hill
16.0 km
1:16:00
4:45
11/7/2012
Run
Easy
10.0 km
47:48
4:47
11/8/2012
Run
Easy
14.0 km
1:08:00
4:52
11/9/2012
Run
Easy
14.0 km
1:09:00
4:56
11/10/2012
Run
flat
Tempo
12.0 km
11/11/2012
Run
Easy
10.0 km
47:59
4:48
11/12/2012
Run
Easy
11.0 km
56:00
5:06
11/13/2012
Run
Easy
11.0 km
53:00
4:50
11/15/2012
Run
Easy
6.0 km
30:19
5:04
11/16/2012
Run
Interval
12.0 km
50:49
4:15
11/17/2012
Run
Easy
6.0 km
29:48
4:58
11/18/2012
Run
Easy
6.0 km
29:44
4:58
11/19/2012
Run
Easy
10.0 km
46:25
4:39
11/20/2012
Run
Easy
7.0 km
33:34
4:48
11/21/2012
Run
Easy
6.0 km
27:05
4:31
11/23/2012
Run
Easy
12.0 km
53:00
4:25
11/24/2012
Run
Easy
8.0 km
37:02
4:38
11/25/2012
Run
Easy
15.0 km
1:12:25
4:50
11/26/2012
Run
grass flat
Easy
16.0 km
1:14:35
4:40
11/27/2012
Run
Easy
16.0 km
1:15:50
4:45
11/29/2012
Run
Interval
12.0 km
50:56
4:15
11/29/2012
Run
Easy
6.0 km
30:01
5:01
12/1/2012
Run
Easy
16.0 km
1:14:19
4:39
12/2/2012
Run
Easy
10.0 km
49:32
4:58
12/3/2012
Run
Easy
6.0 km
27:59
4:40
12/4/2012
Run
Easy
10.0 km
49:38
4:58
12/5/2012
Run
Easy
10.0 km
50:52
5:06
12/6/2012
Run
Race
5.0 km
17:52
3:35
12/6/2012
Run
Easy
5.0 km
24:25
4:53
12/8/2012
Run
Easy
14.0 km
1:04:17
4:36
12/9/2012
Run
flat
Easy
10.0 km
47:05
4:43
12/9/2012
Run
beach
Easy
14.0 km
1:06:02
4:43
12/11/2012
Run
Easy
12.0 km
56:01
4:41
12/12/2012
Run
Easy
5.0 km
23:44
4:45
12/12/2012
Run
Easy
10.0 km
47:54
4:48
12/13/2012
Run
flat
Easy
14.0 km
1:00:16
4:19
12/16/2012
Run
Easy
14.0 km
1:06:50
4:47
12/17/2012
Run
up mount maunganui very steep
Hill
5.0 km
28:00
5:36
12/18/2012
Run
up mount maunganui very steep
Hill
5.0 km
27:35
5:31
12/20/2012
Run
up mount maunganui very steep
Hill
10.0 km
56:25
5:39
12/21/2012
Run
up mount maunganui very steep
Hill
6.0 km
30:00
5:00
12/22/2012
Run
up mount maunganui very steep
Hill
6.0 km
34:54
5:49
12/23/2012
Run
up mount maunganui very steep
Hill
6.0 km
36:23
6:04
12/24/2012
Run
up mount maunganui very steep
Hill
5.0 km
28:33
5:43
12/25/2012
Run
Easy
5.0 km
22:48
4:34
12/26/2012
Run
king of the mountain race
Race
5.0 km
23:42
4:45
12/28/2012
Run
flat
Easy
10.0 km
49:27
4:57
12/30/2012
Run
Easy
14.0 km
1:06:12
4:44
12/31/2012
Run
Easy
8.0 km
38:48
4:51
12/31/2012
Run
flat
Tempo
6.0 km
23:12
3:52
1/1/2013
Run
flat
Easy
18.0 km
1:28:35
4:56
1/3/2013
Run
flat
Easy
14.0 km
1:03:40
4:33
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