| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/7/2023 |
Run |
|
Default |
15.0 km |
1:11:12 |
4:45 |
 |
| 8/4/2023 |
Run |
|
Default |
10.0 km |
53:28 |
5:21 |
|
| 8/3/2023 |
Run |
|
Default |
10.0 km |
46:17 |
4:38 |
|
| 8/2/2023 |
Run |
|
Default |
10.0 km |
51:00 |
5:06 |
|
| 7/31/2023 |
Run |
|
Default |
8.0 km |
44:00 |
5:30 |
|
| 7/30/2023 |
Run |
|
Long |
20.0 km |
1:31:00 |
4:33 |
|
| 7/30/2023 |
Run |
|
Long |
20.0 km |
1:41:45 |
5:06 |
|
| 7/28/2023 |
Run |
|
Tempo |
10.0 km |
41:56 |
4:11 |
|
| 7/27/2023 |
Run |
|
Default |
8.0 km |
40:05 |
5:01 |
|
| 7/25/2023 |
Run |
|
Default |
8.2 km |
41:17 |
5:03 |
|
| 7/24/2023 |
Run |
|
Default |
8.0 km |
42:36 |
5:19 |
|
| 7/23/2023 |
Run |
|
Default |
10.0 km |
46:59 |
4:42 |
|
| 7/21/2023 |
Run |
|
Default |
8.0 km |
40:26 |
5:03 |
|
| 7/20/2023 |
Run |
|
Default |
10.0 km |
48:59 |
4:54 |
|
| 7/17/2023 |
Run |
|
Default |
10.0 km |
50:43 |
5:05 |
|
| 7/16/2023 |
Run |
|
Long |
22.5 km |
1:52:44 |
5:01 |
|
| 7/15/2023 |
Run |
|
Default |
15.1 km |
1:14:42 |
4:57 |
|
| 7/13/2023 |
Run |
|
Tempo |
12.0 km |
52:54 |
4:25 |
|
| 7/11/2023 |
Run |
|
Default |
10.0 km |
49:07 |
4:55 |
|
| 7/10/2023 |
Run |
|
Default |
10.0 km |
51:16 |
5:07 |
|
| 7/8/2023 |
Run |
|
Tempo |
18.0 km |
1:25:08 |
4:44 |
|
| 7/7/2023 |
Run |
|
Default |
10.0 km |
51:59 |
5:12 |
|
| 7/6/2023 |
Run |
|
Default |
10.0 km |
50:02 |
5:00 |
|
| 7/5/2023 |
Run |
|
Default |
10.0 km |
50:03 |
5:00 |
|
| 7/4/2023 |
Run |
|
Default |
10.0 km |
49:35 |
4:57 |
|
| 7/3/2023 |
Run |
|
Default |
8.0 km |
42:55 |
5:22 |
|
| 7/2/2023 |
Run |
|
Long |
22.5 km |
1:51:33 |
4:58 |
|
| 7/1/2023 |
Run |
|
Tempo |
16.0 km |
1:15:22 |
4:43 |
|
| 7/1/2023 |
Run |
|
Default |
1.0 km |
5:00 |
5:00 |
|
| 6/30/2023 |
Run |
|
Default |
8.0 km |
39:36 |
4:56 |
|
| 6/28/2023 |
Run |
|
Interval |
10.0 km |
48:22 |
4:50 |
|
| 6/27/2023 |
Run |
|
Default |
8.0 km |
41:30 |
5:11 |
|
| 6/26/2023 |
Run |
|
Default |
8.0 km |
43:02 |
5:22 |
|
| 6/25/2023 |
Run |
|
Long |
24.0 km |
2:00:09 |
5:01 |
|
| 6/24/2023 |
Run |
|
Default |
13.1 km |
1:00:44 |
4:38 |
|
| 6/23/2023 |
Run |
|
Default |
8.0 km |
43:55 |
5:29 |
|
| 6/22/2023 |
Run |
|
Default |
10.0 km |
49:53 |
4:59 |
|
| 6/21/2023 |
Run |
|
Default |
8.0 km |
46:00 |
5:45 |
|
| 6/20/2023 |
Run |
|
Tempo |
12.0 km |
54:08 |
4:31 |
|
| 6/19/2023 |
Run |
|
Default |
8.0 km |
46:13 |
5:46 |
|
| 6/18/2023 |
Run |
|
Long |
23.0 km |
1:50:34 |
4:49 |
|
| 6/17/2023 |
Run |
|
Default |
11.0 km |
53:39 |
4:53 |
|
| 6/16/2023 |
Run |
|
Default |
10.0 km |
51:53 |
5:11 |
|
| 6/15/2023 |
Run |
|
Default |
10.0 km |
51:00 |
5:06 |
|
| 6/13/2023 |
Run |
|
Default |
8.0 km |
42:38 |
5:20 |
|
| 6/13/2023 |
Run |
|
Tempo |
12.0 km |
53:53 |
4:30 |
|
| 6/12/2023 |
Run |
|
Default |
8.0 km |
45:46 |
5:43 |
|
| 6/11/2023 |
Run |
|
Long |
24.0 km |
2:01:25 |
5:04 |
|
| 6/10/2023 |
Run |
|
Interval |
12.0 km |
53:39 |
4:28 |
|
| 6/9/2023 |
Run |
|
Default |
8.0 km |
40:58 |
5:07 |
|
| 6/8/2023 |
Run |
|
Default |
8.0 km |
43:47 |
5:28 |
|
| 6/7/2023 |
Run |
|
Hill |
10.1 km |
57:12 |
5:42 |
|
| 6/6/2023 |
Run |
|
Default |
10.0 km |
51:27 |
5:09 |
|
| 6/5/2023 |
Run |
|
Default |
12.0 km |
57:55 |
4:50 |
|
| 6/4/2023 |
Run |
|
Default |
12.0 km |
1:06:23 |
5:32 |
|
| 6/3/2023 |
Run |
|
Tempo |
10.0 km |
43:43 |
4:22 |
|
| 6/2/2023 |
Run |
|
Default |
10.0 km |
50:02 |
5:00 |
|
| 5/31/2023 |
Run |
|
Default |
8.0 km |
43:29 |
5:26 |
|
| 5/30/2023 |
Run |
|
Interval |
12.0 km |
55:28 |
4:38 |
|
| 5/29/2023 |
Run |
|
Default |
8.0 km |
41:26 |
5:11 |
|
| 5/28/2023 |
Run |
|
Long |
23.0 km |
1:55:32 |
5:02 |
|
| 5/27/2023 |
Run |
|
Default |
10.0 km |
50:48 |
5:05 |
|
| 5/26/2023 |
Run |
|
Default |
10.0 km |
48:30 |
4:51 |
|
| 5/25/2023 |
Run |
|
Default |
10.0 km |
49:00 |
4:54 |
|
| 5/24/2023 |
Run |
|
Default |
8.0 km |
43:51 |
5:29 |
|
| 5/23/2023 |
Run |
|
Tempo |
12.0 km |
52:16 |
4:21 |
|
| 5/21/2023 |
Run |
|
Long |
24.0 km |
2:01:45 |
5:05 |
|
| 5/20/2023 |
Run |
|
Default |
8.1 km |
42:03 |
5:12 |
|
| 5/19/2023 |
Run |
|
Default |
10.0 km |
47:24 |
4:44 |
|
| 5/17/2023 |
Run |
|
Default |
8.0 km |
40:21 |
5:02 |
|
| 5/16/2023 |
Run |
|
Tempo |
12.0 km |
53:51 |
4:29 |
|
| 5/15/2023 |
Run |
|
Default |
8.0 km |
41:45 |
5:13 |
|
| 5/14/2023 |
Run |
|
Long |
20.0 km |
1:41:03 |
5:03 |
|
| 5/13/2023 |
Run |
|
Default |
10.0 km |
51:40 |
5:10 |
|
| 5/12/2023 |
Run |
|
Default |
12.0 km |
58:00 |
4:50 |
|
| 5/10/2023 |
Run |
|
Default |
8.0 km |
44:00 |
5:30 |
|
| 5/9/2023 |
Run |
|
Interval |
10.0 km |
47:40 |
4:46 |
|
| 5/8/2023 |
Run |
|
Default |
8.0 km |
46:11 |
5:46 |
|
| 5/7/2023 |
Run |
|
Long |
20.0 km |
1:40:27 |
5:02 |
|
| 5/6/2023 |
Run |
|
Tempo |
12.1 km |
54:43 |
4:32 |
|
| 5/5/2023 |
Run |
|
Default |
8.0 km |
43:37 |
5:27 |
|
| 5/4/2023 |
Run |
|
Default |
11.2 km |
55:13 |
4:56 |
|
| 5/3/2023 |
Run |
|
Default |
10.1 km |
52:47 |
5:13 |
|
| 5/2/2023 |
Run |
|
Default |
11.3 km |
58:38 |
5:13 |
|
| 4/29/2023 |
Run |
|
Default |
8.0 km |
44:34 |
5:34 |
|
| 4/28/2023 |
Run |
|
Tempo |
15.0 km |
1:10:23 |
4:42 |
|
| 4/26/2023 |
Run |
|
Default |
8.0 km |
44:36 |
5:35 |
|
| 4/25/2023 |
Run |
|
Interval |
12.0 km |
54:42 |
4:34 |
|
| 4/24/2023 |
Run |
|
Default |
10.0 km |
50:47 |
5:04 |
|
| 4/23/2023 |
Run |
|
Default |
10.0 km |
48:22 |
4:50 |
|
| 4/21/2023 |
Run |
|
Default |
15.0 km |
1:18:24 |
5:14 |
|
| 4/20/2023 |
Run |
|
Default |
8.0 km |
43:16 |
5:24 |
|
| 4/19/2023 |
Run |
|
Tempo |
12.0 km |
55:23 |
4:37 |
|
| 4/18/2023 |
Run |
|
Default |
10.0 km |
50:17 |
5:02 |
|
| 4/17/2023 |
Run |
|
Default |
8.0 km |
43:54 |
5:29 |
|
| 4/16/2023 |
Run |
|
Long |
18.1 km |
1:32:33 |
5:08 |
|
| 4/15/2023 |
Run |
|
Interval |
12.0 km |
56:35 |
4:43 |
|
| 4/13/2023 |
Run |
|
Default |
8.0 km |
44:01 |
5:30 |
|
| 4/12/2023 |
Run |
|
Fartlek |
10.1 km |
52:07 |
5:10 |
|
| 4/11/2023 |
Run |
|
Default |
10.0 km |
48:32 |
4:51 |
|
|