| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/9/2012 |
Run |
Tucson Marathon |
Race |
26.2 mi |
2:58:38 |
6:49 |
 |
| 12/6/2012 |
Run |
Portola Valley |
General aerobic |
8.3 mi |
1:03:33 |
7:39 |
|
| 1/19/2013 |
Run |
Portola Valley |
Tempo |
7.1 mi |
54:26 |
7:41 |
|
| 1/25/2013 |
Run |
Portola Valley |
Tempo |
6.3 mi |
48:50 |
7:46 |
|
| 12/8/2012 |
Run |
Portola Valley |
Carb load |
1.8 mi |
13:41 |
7:50 |
|
| 11/10/2012 |
Run |
Santa Cruz |
General aerobic |
8.0 mi |
1:03:16 |
7:55 |
|
| 1/21/2013 |
Run |
Palm Springs |
Long |
16.0 mi |
2:06:36 |
7:55 |
|
| 11/9/2012 |
Run |
Santa Cruz |
General aerobic |
8.1 mi |
1:04:25 |
7:58 |
|
| 1/1/2013 |
Run |
Portola Valley |
Easy |
7.5 mi |
1:01:18 |
8:13 |
|
| 11/18/2012 |
Run |
Portola Valley |
Long |
17.2 mi |
2:20:53 |
8:13 |
|
| 11/11/2012 |
Run |
Santa Cruz |
Long |
20.0 mi |
2:44:45 |
8:14 |
|
| 12/6/2012 |
Run |
Portola Valley |
Recovery |
0.6 mi |
5:12 |
8:16 |
|
| 1/3/2013 |
Run |
Portola Valley |
Tempo |
8.2 mi |
1:08:10 |
8:18 |
|
| 12/5/2012 |
Run |
Portola Valley |
Recovery |
0.2 mi |
1:50 |
8:19 |
|
| 11/14/2012 |
Run |
Portola Valley |
Medium-long |
10.7 mi |
1:29:57 |
8:23 |
|
| 1/23/2013 |
Run |
Indian Wells Hyatt |
Speed |
6.0 mi |
50:44 |
8:28 |
|
| 12/2/2012 |
Run |
Portola Valley |
Medium-long |
13.4 mi |
1:53:05 |
8:29 |
|
| 1/28/2013 |
Run |
Stanford dish loop |
Long |
13.3 mi |
1:53:39 |
8:33 |
|
| 1/4/2013 |
Run |
Portola Valley |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 2/12/2013 |
Run |
Portola Valley |
Easy |
5.0 mi |
43:28 |
8:42 |
|
| 12/6/2012 |
Run |
Portola Valley |
Recovery |
0.7 mi |
5:45 |
8:43 |
|
| 12/30/2012 |
Run |
Portola Valley |
Easy |
5.4 mi |
46:44 |
8:44 |
|
| 1/17/2013 |
Run |
Portola Valley |
Speed |
6.3 mi |
55:24 |
8:49 |
|
| 1/13/2013 |
Run |
Portola Valley |
Long |
12.3 mi |
1:49:11 |
8:51 |
|
| 11/7/2012 |
Run |
Palo Alto |
General aerobic |
1.1 mi |
10:05 |
8:51 |
|
| 1/22/2013 |
Run |
Salton Sea |
Easy |
6.0 mi |
53:24 |
8:54 |
|
| 11/17/2012 |
Run |
PVR trails |
General aerobic |
5.3 mi |
47:56 |
9:05 |
|
| 12/17/2012 |
Run |
Portola Valley |
Easy |
6.0 mi |
54:30 |
9:06 |
|
| 12/18/2012 |
Run |
Portola Valley |
Speed |
6.2 mi |
56:31 |
9:08 |
|
| 2/13/2013 |
Run |
Portola Valley |
Easy |
8.0 mi |
1:13:08 |
9:09 |
|
| 2/6/2013 |
Run |
Portola Valley |
Easy |
5.0 mi |
45:56 |
9:12 |
|
| 12/4/2012 |
Run |
Portola Valley |
Recovery |
4.8 mi |
44:45 |
9:19 |
|
| 2/10/2013 |
Run |
Foothils & Arastradero |
Long |
12.6 mi |
1:57:33 |
9:20 |
|
| 11/19/2012 |
Run |
Portola Valley |
Recovery |
3.2 mi |
30:10 |
9:24 |
|
| 2/9/2013 |
Run |
Portola Valley |
Easy |
7.2 mi |
1:08:12 |
9:30 |
|
| 11/16/2012 |
Run |
Portola Valley |
Recovery |
5.5 mi |
52:09 |
9:31 |
|
| 1/26/2013 |
Run |
PVR trails |
Easy |
6.0 mi |
57:06 |
9:32 |
|
| 12/20/2012 |
Run |
Portola Valley |
Easy |
5.0 mi |
47:08 |
9:32 |
|
| 1/2/2013 |
Run |
Portola Valley |
Easy |
6.0 mi |
56:52 |
9:34 |
|
| 2/11/2013 |
Run |
PVR trails |
Easy |
7.0 mi |
1:07:18 |
9:37 |
|
| 12/16/2012 |
Run |
Portola Valley |
Easy |
5.0 mi |
48:57 |
9:44 |
|
| 1/20/2013 |
Run |
PVR trails |
Easy |
5.4 mi |
52:51 |
9:52 |
|
| 11/15/2012 |
Run |
PVR trails |
Recovery |
4.1 mi |
40:49 |
10:04 |
|
| 2/7/2013 |
Run |
PVR trails |
Easy |
6.3 mi |
1:03:12 |
10:07 |
|
| 11/12/2012 |
Run |
PVR trails |
Recovery |
5.1 mi |
52:10 |
10:11 |
|
|