| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/16/2015 |
Run |
PVR trails |
Easy |
5.1 mi |
54:40 |
10:44 |
 |
| 2/15/2015 |
Run |
Portola Valley |
Easy |
3.0 mi |
34:34 |
11:34 |
|
| 2/13/2015 |
Run |
Stanford dish loop |
Medium-long |
13.4 mi |
2:05:04 |
9:20 |
|
| 2/12/2015 |
Run |
PVR trails |
Easy |
7.1 mi |
1:13:30 |
10:25 |
|
| 2/8/2015 |
Run |
Golden Gate Trail Run |
Race |
31.1 mi |
5:11:22 |
10:02 |
|
| 2/5/2015 |
Run |
PVR trails |
Easy |
7.0 mi |
1:09:07 |
9:53 |
|
| 2/3/2015 |
Run |
Portola Valley |
MP |
7.9 mi |
1:15:21 |
9:31 |
|
| 2/1/2015 |
Run |
Foothills Park |
Long |
15.8 mi |
2:50:14 |
10:47 |
|
| 1/31/2015 |
Run |
Portola Valley |
Easy |
0.6 mi |
6:03 |
9:56 |
|
| 1/30/2015 |
Run |
Windy Hill |
Hill |
8.8 mi |
1:28:43 |
10:09 |
|
| 1/29/2015 |
Run |
PVR trails |
Easy |
6.3 mi |
1:03:00 |
10:02 |
|
| 1/28/2015 |
Run |
Portola Valley |
MP |
8.1 mi |
1:13:36 |
9:08 |
|
| 1/27/2015 |
Run |
Portola Valley |
Easy |
3.9 mi |
37:03 |
9:30 |
|
| 1/26/2015 |
Run |
PVR trails |
General aerobic |
7.0 mi |
1:05:52 |
9:23 |
|
| 1/24/2015 |
Run |
Windy Hill |
Hill |
8.8 mi |
1:28:51 |
10:09 |
|
| 5/21/2014 |
Run |
Portola Valley loop |
Medium-long |
15.1 mi |
2:05:13 |
8:19 |
|
| 5/17/2014 |
Run |
Palo Alto |
Easy |
5.0 mi |
44:29 |
8:54 |
|
| 5/16/2014 |
Run |
Portola Valley |
Easy |
5.0 mi |
45:54 |
9:08 |
|
| 5/15/2014 |
Run |
Windy Hill |
Hill |
15.0 mi |
2:33:02 |
10:11 |
|
| 5/14/2014 |
Run |
Portola Valley |
Easy |
5.0 mi |
45:17 |
9:01 |
|
| 5/14/2014 |
Run |
PVR trails |
Easy |
7.0 mi |
1:09:44 |
9:58 |
|
| 5/12/2014 |
Run |
PVR trails |
Easy |
7.2 mi |
1:09:50 |
9:46 |
|
| 5/10/2014 |
Run |
Portola Valley |
Easy |
5.0 mi |
46:34 |
9:15 |
|
| 5/4/2014 |
Run |
Crystal Springs Regional Trail |
Long |
18.0 mi |
2:26:30 |
8:09 |
|
| 5/3/2014 |
Run |
Portola Valley |
Easy |
5.0 mi |
43:17 |
8:40 |
|
| 5/1/2014 |
Run |
Portola Valley loop |
Medium-long |
13.5 mi |
1:58:21 |
8:48 |
|
| 4/27/2014 |
Run |
Big Sur Marathon |
Race |
26.4 mi |
3:28:31 |
7:54 |
|
| 4/26/2014 |
Run |
Ventana treadmill |
Carb load |
1.1 mi |
8:19 |
7:34 |
|
| 4/25/2014 |
Run |
Ventana |
Hill |
4.0 mi |
39:09 |
9:46 |
|
| 4/23/2014 |
Run |
PVR trails |
Easy |
5.2 mi |
50:48 |
9:50 |
|
| 4/21/2014 |
Run |
Boston Marathon |
Race |
26.5 mi |
3:19:28 |
7:33 |
|
| 4/20/2014 |
Run |
Cambridge |
Carb load |
1.4 mi |
10:55 |
8:02 |
|
| 4/19/2014 |
Run |
Nashville |
Easy |
4.8 mi |
40:51 |
8:28 |
|
| 4/18/2014 |
Run |
Percy Warner Park |
Easy |
6.2 mi |
58:14 |
9:24 |
|
| 4/17/2014 |
Run |
Nashville |
Easy |
7.0 mi |
1:00:38 |
8:40 |
|
| 4/15/2014 |
Run |
PVR trails |
Easy |
5.2 mi |
53:42 |
10:22 |
|
| 4/14/2014 |
Run |
Agile Alter-G |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 4/5/2014 |
Run |
Umstead 100 |
Race |
50.6 mi |
9:56:24 |
11:48 |
|
| 4/4/2014 |
Run |
Raleigh, NC |
Carb load |
0.9 mi |
7:01 |
7:29 |
|
| 3/31/2014 |
Run |
Pacific TherX Alter-G |
Easy |
7.0 mi |
59:09 |
8:28 |
|
| 3/28/2014 |
Run |
Agile Alter-G |
Easy |
5.0 mi |
42:25 |
8:29 |
|
| 3/26/2014 |
Run |
Palo Alto |
Easy |
4.0 mi |
37:56 |
9:29 |
|