| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 11/24/2022 |
Run |
|
Default |
1.0 mi |
13:05 |
13:06 |
 |
| 2/3/2023 |
Run |
|
Recovery |
1.0 mi |
13:10 |
13:03 |
|
| 7/17/2015 |
Run |
|
Default |
1.0 mi |
13:05 |
13:05 |
|
| 4/27/2009 |
Run |
|
Base |
4.0 mi |
52:01 |
13:03 |
|
| 1/6/2017 |
Run |
|
Recovery |
1.0 mi |
13:02 |
13:02 |
|
| 1/28/2023 |
Run |
|
Recovery |
1.0 mi |
13:02 |
13:02 |
|
| 9/12/2022 |
Run |
|
Default |
1.0 mi |
13:02 |
13:02 |
|
| 7/20/2016 |
Run |
|
Default |
1.0 mi |
13:02 |
13:02 |
|
| 11/7/2022 |
Run |
|
Default |
1.0 mi |
13:02 |
13:02 |
|
| 9/22/2017 |
Run |
|
Default |
1.1 mi |
13:48 |
13:02 |
|
| 11/18/2022 |
Run |
|
Default |
1.0 mi |
13:05 |
13:05 |
|
| 8/27/2013 |
Run |
|
Base |
2.1 mi |
26:41 |
13:01 |
|
| 10/16/2022 |
Run |
|
Default |
1.0 mi |
13:03 |
13:04 |
|
| 1/2/2023 |
Run |
|
Recovery |
1.0 mi |
13:00 |
13:01 |
|
| 1/6/2023 |
Run |
|
Recovery |
1.0 mi |
13:00 |
13:01 |
|
| 11/30/2018 |
Run |
|
Default |
1.0 mi |
13:00 |
13:00 |
|
| 2/21/2009 |
Run |
|
Base |
2.0 mi |
26:00 |
13:00 |
|
| 8/23/2008 |
Run |
|
Default |
2.0 mi |
26:00 |
13:00 |
|
| 8/11/2008 |
Run |
|
Default |
2.0 mi |
26:00 |
13:00 |
|
| 8/5/2008 |
Run |
|
Default |
3.0 mi |
39:00 |
13:00 |
|
| 8/4/2008 |
Run |
|
Default |
2.0 mi |
26:00 |
13:00 |
|
| 8/2/2008 |
Run |
|
Default |
5.0 mi |
1:05:00 |
13:00 |
|
| 6/29/2008 |
Run |
|
Default |
4.0 mi |
52:00 |
13:00 |
|
| 10/26/2022 |
Run |
|
Default |
1.0 mi |
13:01 |
13:02 |
|
| 10/22/2022 |
Run |
|
Default |
1.0 mi |
13:02 |
13:03 |
|
| 10/16/2023 |
Run |
|
Recovery |
1.1 mi |
14:33 |
13:00 |
|
| 12/15/2022 |
Run |
|
Hill |
2.1 mi |
27:08 |
13:00 |
|
| 1/9/2023 |
Run |
|
Recovery |
1.0 mi |
12:59 |
12:59 |
|
| 6/9/2008 |
Run |
|
Default |
2.4 mi |
31:08 |
12:59 |
|
| 9/26/2022 |
Run |
|
Default |
1.0 mi |
13:01 |
13:01 |
|
| 12/23/2022 |
Run |
|
Recovery |
1.0 mi |
12:58 |
12:58 |
|
| 12/26/2022 |
Run |
|
Recovery |
1.0 mi |
12:58 |
12:58 |
|
| 6/22/2009 |
Run |
|
Base |
4.0 mi |
51:51 |
12:58 |
|
| 12/22/2022 |
Run |
|
Recovery |
1.0 mi |
12:58 |
12:58 |
|
| 12/1/2022 |
Run |
|
Default |
1.0 mi |
13:00 |
13:00 |
|
| 4/23/2009 |
Run |
|
Base |
3.0 mi |
39:23 |
12:58 |
|
| 7/24/2013 |
Run |
|
Trail |
3.0 mi |
38:52 |
12:58 |
|
| 7/13/2023 |
Run |
|
Base |
3.0 mi |
38:51 |
12:58 |
|
| 12/19/2022 |
Run |
|
Recovery |
1.0 mi |
12:57 |
12:58 |
|
| 12/16/2022 |
Run |
|
Recovery |
1.0 mi |
12:57 |
12:57 |
|
| 7/3/2009 |
Run |
|
Base |
4.0 mi |
52:10 |
12:57 |
|
| 10/1/2022 |
Run |
|
Default |
1.0 mi |
13:00 |
13:00 |
|
| 5/22/2024 |
Run |
|
Base |
3.0 mi |
38:48 |
12:57 |
|
| 7/5/2022 |
Run |
|
Interval |
3.7 mi |
47:17 |
12:56 |
|
| 9/8/2009 |
Run |
|
Recovery |
3.1 mi |
39:24 |
12:56 |
|
| 8/25/2023 |
Run |
|
Base |
2.6 mi |
33:04 |
12:55 |
|
| 8/22/2022 |
Run |
|
Default |
1.0 mi |
12:55 |
12:55 |
|
| 2/6/2023 |
Run |
|
Recovery |
1.0 mi |
12:55 |
12:55 |
|
| 12/21/2022 |
Run |
|
Recovery |
1.0 mi |
12:55 |
12:55 |
|
| 7/8/2009 |
Run |
|
Base |
4.0 mi |
51:45 |
12:55 |
|
| 4/2/2018 |
Run |
|
Recovery |
1.2 mi |
15:29 |
12:55 |
|
| 6/28/2014 |
Run |
|
Base |
1.0 mi |
12:54 |
12:54 |
|
| 7/23/2013 |
Run |
|
Base |
3.0 mi |
38:41 |
12:54 |
|
| 1/23/2023 |
Run |
|
Recovery |
1.0 mi |
12:53 |
12:54 |
|
| 8/7/2014 |
Run |
|
Base |
1.1 mi |
14:03 |
12:54 |
|
| 12/19/2022 |
Run |
|
Recovery |
1.0 mi |
12:53 |
12:54 |
|
| 9/2/2018 |
Run |
|
Recovery |
1.0 mi |
12:53 |
12:54 |
|
| 5/9/2019 |
Run |
|
Test |
1.0 mi |
12:53 |
12:53 |
|
| 6/6/2009 |
Run |
|
Long |
9.0 mi |
1:56:03 |
12:53 |
|
| 6/7/2023 |
Run |
|
Base |
3.5 mi |
45:05 |
12:53 |
|
| 3/3/2023 |
Run |
|
Recovery |
1.0 mi |
12:53 |
12:53 |
|
| 7/27/2013 |
Run |
|
Base |
3.0 mi |
39:01 |
12:53 |
|
| 4/26/2008 |
Run |
|
Default |
2.0 mi |
25:45 |
12:53 |
|
| 12/18/2022 |
Run |
|
Recovery |
1.0 mi |
12:52 |
12:53 |
|
| 11/5/2018 |
Run |
|
Recovery |
1.0 mi |
13:00 |
12:53 |
|
| 9/8/2015 |
Run |
|
Default |
1.0 mi |
12:54 |
12:54 |
|
| 9/25/2009 |
Run |
|
Recovery |
4.0 mi |
51:49 |
12:52 |
|
| 1/4/2024 |
Run |
|
Recovery |
1.0 mi |
12:51 |
12:52 |
|
| 2/12/2023 |
Run |
|
Recovery |
1.0 mi |
12:51 |
12:52 |
|
| 12/8/2009 |
Run |
|
Recovery |
4.5 mi |
57:56 |
12:51 |
|
| 1/6/2024 |
Run |
|
Base |
1.0 mi |
12:51 |
12:51 |
|
| 1/23/2024 |
Run |
|
Recovery |
2.9 mi |
37:45 |
12:51 |
|
| 7/22/2014 |
Run |
|
Base |
1.0 mi |
12:52 |
12:53 |
|
| 2/2/2023 |
Run |
|
Recovery |
1.0 mi |
12:50 |
12:51 |
|
| 9/7/2018 |
Run |
|
Recovery |
1.0 mi |
12:50 |
12:51 |
|
| 8/24/2013 |
Run |
|
Base |
3.1 mi |
39:55 |
12:51 |
|
| 9/19/2014 |
Run |
|
Base |
1.0 mi |
12:50 |
12:51 |
|
| 9/21/2018 |
Run |
|
Recovery |
2.0 mi |
25:32 |
12:50 |
|
| 5/31/2008 |
Run |
|
Default |
3.0 mi |
38:28 |
12:50 |
|
| 6/24/2009 |
Run |
|
Base |
4.0 mi |
51:24 |
12:50 |
|
| 10/3/2018 |
Run |
|
Recovery |
1.3 mi |
16:09 |
12:50 |
|
| 1/30/2024 |
Run |
|
Recovery |
3.0 mi |
38:27 |
12:50 |
|
| 2/10/2023 |
Run |
|
Recovery |
1.0 mi |
12:49 |
12:49 |
|
| 9/8/2023 |
Run |
|
Base |
4.0 mi |
51:15 |
12:49 |
|
| 8/26/2013 |
Run |
|
Base |
2.0 mi |
25:37 |
12:49 |
|
| 7/15/2008 |
Run |
|
Default |
2.0 mi |
25:37 |
12:49 |
|
| 7/28/2009 |
Run |
|
Base |
7.0 mi |
1:29:09 |
12:49 |
|
| 9/24/2018 |
Run |
|
Recovery |
1.0 mi |
12:48 |
12:49 |
|
| 6/3/2023 |
Run |
|
Default |
9.0 mi |
1:55:14 |
12:49 |
|
| 6/12/2009 |
Run |
|
Default |
2.5 mi |
31:53 |
12:49 |
|
| 6/3/2017 |
Run |
|
Default |
1.1 mi |
14:15 |
12:51 |
|
| 8/31/2013 |
Run |
|
Default |
3.0 mi |
38:46 |
12:48 |
|
| 8/11/2013 |
Run |
|
Recovery |
3.0 mi |
38:31 |
12:48 |
|
| 11/5/2020 |
Run |
|
Default |
2.0 mi |
25:35 |
12:48 |
|
| 11/10/2023 |
Run |
|
Recovery |
1.0 mi |
12:47 |
12:48 |
|
| 9/24/2009 |
Run |
|
Recovery |
4.1 mi |
52:02 |
12:48 |
|
| 5/11/2024 |
Run |
|
Trail |
6.1 mi |
1:17:49 |
12:47 |
|
| 12/24/2022 |
Run |
|
Recovery |
1.0 mi |
12:47 |
12:47 |
|
| 7/8/2022 |
Run |
|
Default |
1.0 mi |
12:47 |
12:47 |
|
| 11/9/2023 |
Run |
|
Recovery |
1.0 mi |
12:46 |
12:47 |
|
|