| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/5/2024 |
Run |
|
Base |
6.0 mi |
1:10:04 |
11:41 |
 |
| 6/4/2024 |
Run |
|
Base |
6.0 mi |
1:11:19 |
11:54 |
|
| 6/3/2024 |
Run |
|
Recovery |
1.0 mi |
12:13 |
12:14 |
|
| 6/2/2024 |
Run |
|
Base |
4.1 mi |
51:06 |
12:36 |
|
| 6/1/2024 |
Run |
|
Race |
22.1 mi |
4:52:48 |
13:15 |
|
| 5/31/2024 |
Run |
|
Recovery |
1.0 mi |
12:13 |
12:13 |
|
| 5/30/2024 |
Run |
|
Recovery |
1.0 mi |
12:16 |
12:16 |
|
| 5/29/2024 |
Run |
|
Recovery |
1.0 mi |
12:11 |
12:11 |
|
| 5/28/2024 |
Run |
|
Trail |
4.3 mi |
58:36 |
13:36 |
|
| 5/27/2024 |
Run |
|
Recovery |
1.0 mi |
12:20 |
12:21 |
|
| 5/26/2024 |
Run |
|
Base |
4.7 mi |
51:06 |
10:50 |
|
| 5/25/2024 |
Run |
|
Recovery |
1.0 mi |
11:17 |
11:17 |
|
| 5/24/2024 |
Run |
|
Recovery |
3.0 mi |
36:48 |
12:16 |
|
| 5/23/2024 |
Run |
|
Tempo |
3.1 mi |
33:57 |
10:58 |
|
| 5/22/2024 |
Run |
|
Base |
3.0 mi |
38:48 |
12:57 |
|
| 5/21/2024 |
Run |
|
Trail |
5.2 mi |
1:01:52 |
12:00 |
|
| 5/20/2024 |
Run |
|
Recovery |
1.0 mi |
12:18 |
12:19 |
|
| 5/19/2024 |
Run |
|
Recovery |
1.0 mi |
12:39 |
12:25 |
|
| 5/18/2024 |
Run |
|
Trail |
21.0 mi |
4:38:34 |
13:16 |
|
| 5/17/2024 |
Run |
|
Recovery |
1.0 mi |
12:17 |
12:17 |
|
| 5/16/2024 |
Walk |
|
Default |
1.6 mi |
33:06 |
20:49 |
|
| 5/16/2024 |
Run |
|
Trail |
3.0 mi |
41:49 |
13:57 |
|
| 5/15/2024 |
Run |
|
Base |
6.0 mi |
1:12:14 |
12:03 |
|
| 5/14/2024 |
Run |
|
Tempo |
6.0 mi |
1:05:37 |
10:57 |
|
| 5/13/2024 |
Run |
|
Recovery |
1.0 mi |
11:45 |
11:39 |
|
| 5/12/2024 |
Run |
|
Long |
10.0 mi |
1:46:12 |
10:38 |
|
| 5/11/2024 |
Run |
|
Trail |
6.1 mi |
1:17:49 |
12:47 |
|
| 5/10/2024 |
Run |
|
Recovery |
1.0 mi |
11:42 |
11:36 |
|
| 5/9/2024 |
Run |
|
Recovery |
2.0 mi |
23:36 |
11:49 |
|
| 5/8/2024 |
Run |
|
Trail |
4.0 mi |
50:33 |
12:39 |
|
| 5/7/2024 |
Run |
|
Base |
4.0 mi |
47:16 |
11:48 |
|
| 5/6/2024 |
Run |
|
Recovery |
1.0 mi |
12:18 |
12:18 |
|
| 5/5/2024 |
Run |
|
Recovery |
2.6 mi |
33:10 |
12:40 |
|
| 5/4/2024 |
Run |
|
Trail |
17.2 mi |
3:22:54 |
11:50 |
|
| 5/3/2024 |
Run |
|
Recovery |
1.0 mi |
12:19 |
12:19 |
|
| 5/2/2024 |
Run |
|
Base |
6.0 mi |
1:11:00 |
11:51 |
|
| 5/1/2024 |
Run |
|
Trail |
6.3 mi |
1:23:25 |
13:14 |
|
| 4/30/2024 |
Run |
|
Base |
6.0 mi |
1:11:20 |
11:54 |
|
| 4/29/2024 |
Run |
|
Recovery |
1.0 mi |
12:16 |
12:16 |
|
| 4/28/2024 |
Run |
|
Trail |
12.3 mi |
2:47:44 |
13:41 |
|
| 4/27/2024 |
Run |
|
Base |
4.1 mi |
47:41 |
11:32 |
|
| 4/26/2024 |
Run |
|
Recovery |
1.0 mi |
12:14 |
12:15 |
|
| 4/25/2024 |
Run |
|
Trail |
6.5 mi |
1:18:36 |
12:05 |
|
| 4/24/2024 |
Run |
|
Base |
8.0 mi |
1:32:39 |
11:35 |
|
| 4/23/2024 |
Run |
|
Base |
6.0 mi |
1:09:12 |
11:32 |
|
| 4/22/2024 |
Run |
|
Recovery |
1.0 mi |
12:18 |
12:19 |
|
| 4/21/2024 |
Run |
|
Trail |
5.8 mi |
1:12:08 |
12:29 |
|
| 4/20/2024 |
Run |
|
Long |
10.1 mi |
1:59:50 |
11:55 |
|
| 4/19/2024 |
Run |
|
Recovery |
1.4 mi |
17:14 |
12:14 |
|
| 4/18/2024 |
Run |
|
Recovery |
1.0 mi |
12:12 |
12:13 |
|
| 4/17/2024 |
Run |
|
Recovery |
3.0 mi |
36:10 |
12:04 |
|
| 4/16/2024 |
Run |
|
Recovery |
2.0 mi |
25:30 |
12:45 |
|
| 4/15/2024 |
Run |
|
Recovery |
1.0 mi |
12:15 |
12:15 |
|
| 4/14/2024 |
Run |
|
Base |
10.8 mi |
2:04:18 |
11:34 |
|
| 4/13/2024 |
Run |
|
Trail |
7.3 mi |
1:36:33 |
13:20 |
|
| 4/12/2024 |
Run |
|
Recovery |
1.0 mi |
12:16 |
12:17 |
|
| 4/11/2024 |
Run |
|
Workout |
8.0 mi |
1:25:19 |
10:40 |
|
| 4/10/2024 |
Run |
|
Base |
6.0 mi |
1:12:28 |
12:05 |
|
| 4/9/2024 |
Run |
|
Base |
6.0 mi |
1:08:05 |
11:21 |
|
| 4/8/2024 |
Run |
|
Recovery |
1.0 mi |
12:15 |
12:08 |
|
| 4/7/2024 |
Run |
|
Base |
6.5 mi |
1:18:26 |
12:03 |
|
| 4/6/2024 |
Run |
|
Long |
12.0 mi |
2:12:48 |
11:05 |
|
| 4/5/2024 |
Run |
|
Recovery |
1.0 mi |
12:15 |
12:16 |
|
| 4/4/2024 |
Run |
|
Workout |
6.0 mi |
1:04:03 |
10:41 |
|
| 4/3/2024 |
Run |
|
Base |
8.0 mi |
1:34:18 |
11:48 |
|
| 4/2/2024 |
Run |
|
Base |
6.0 mi |
1:09:36 |
11:36 |
|
| 4/1/2024 |
Run |
|
Recovery |
1.0 mi |
12:11 |
12:12 |
|
| 3/31/2024 |
Run |
|
Base |
12.0 mi |
2:07:19 |
10:37 |
|
| 3/30/2024 |
Run |
|
Long |
6.0 mi |
1:06:33 |
11:06 |
|
| 3/29/2024 |
Run |
|
Recovery |
1.0 mi |
12:13 |
12:13 |
|
| 3/28/2024 |
Run |
|
Workout |
6.0 mi |
1:04:17 |
10:42 |
|
| 3/27/2024 |
Run |
|
Base |
8.0 mi |
1:31:21 |
11:26 |
|
| 3/26/2024 |
Run |
|
Base |
6.0 mi |
1:07:06 |
11:08 |
|
| 3/25/2024 |
Run |
|
Recovery |
1.0 mi |
12:09 |
12:10 |
|
| 3/24/2024 |
Run |
|
Base |
5.0 mi |
58:46 |
11:46 |
|
| 3/23/2024 |
Run |
|
Base |
5.0 mi |
1:00:29 |
12:05 |
|
| 3/22/2024 |
Run |
|
Recovery |
1.0 mi |
12:15 |
12:15 |
|
| 3/21/2024 |
Run |
|
Workout |
4.0 mi |
43:59 |
11:00 |
|
| 3/20/2024 |
Run |
|
Base |
4.0 mi |
47:54 |
11:59 |
|
| 3/19/2024 |
Run |
|
Base |
4.0 mi |
47:45 |
11:57 |
|
| 3/18/2024 |
Run |
|
Recovery |
2.0 mi |
24:44 |
12:23 |
|
| 3/17/2024 |
Run |
|
Base |
6.0 mi |
1:08:24 |
11:25 |
|
| 3/16/2024 |
Run |
|
Long |
11.0 mi |
1:59:54 |
10:55 |
|
| 3/15/2024 |
Run |
|
Recovery |
1.0 mi |
11:55 |
11:56 |
|
| 3/14/2024 |
Run |
|
Tempo |
5.0 mi |
56:41 |
11:21 |
|
| 3/13/2024 |
Run |
|
Base |
7.5 mi |
1:25:29 |
11:24 |
|
| 3/12/2024 |
Run |
|
Base |
4.5 mi |
55:14 |
12:17 |
|
| 3/11/2024 |
Run |
|
Recovery |
1.0 mi |
12:02 |
12:03 |
|
| 3/10/2024 |
Run |
|
Base |
11.0 mi |
2:03:00 |
11:11 |
|
| 3/9/2024 |
Run |
|
Base |
5.0 mi |
57:35 |
11:31 |
|
| 3/8/2024 |
Run |
|
Recovery |
2.0 mi |
23:58 |
11:52 |
|
| 3/7/2024 |
Run |
|
Tempo |
5.0 mi |
53:43 |
10:44 |
|
| 3/6/2024 |
Run |
|
Base |
7.0 mi |
1:23:03 |
11:52 |
|
| 3/5/2024 |
Run |
|
Base |
5.0 mi |
59:56 |
11:58 |
|
| 3/4/2024 |
Run |
|
Recovery |
1.0 mi |
12:11 |
12:12 |
|
| 3/3/2024 |
Run |
|
Base |
11.0 mi |
2:07:34 |
11:36 |
|
| 3/2/2024 |
Run |
|
Base |
5.0 mi |
57:20 |
11:28 |
|
| 3/1/2024 |
Run |
|
Recovery |
2.0 mi |
24:58 |
12:30 |
|
| 2/29/2024 |
Run |
|
Base |
5.0 mi |
1:01:05 |
12:13 |
|
| 2/28/2024 |
Run |
|
Interval |
7.0 mi |
1:25:07 |
12:12 |
|
|