Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
6/5/2009 Bike   Easy 6.0 mi 33:48 5:37
10/14/2019 Bike   Easy 6.8 mi 36:33 5:23
12/23/2019 Bike   Easy 3.0 mi 12:00 4:00
12/26/2019 Bike   Easy 3.1 mi 12:01 3:54
12/29/2019 Bike   Easy 4.3 mi 30:02 7:00
12/31/2019 Bike   Easy 3.1 mi 12:11 3:58
1/6/2020 Bike   Easy 19.0 mi 1:30:02 4:45
1/8/2020 Bike   Easy 2.2 mi 8:12 3:45
1/12/2020 Bike   Easy 4.1 mi 16:55 4:11
1/18/2020 Bike   Easy 5.5 mi 20:01 3:40
1/23/2020 Bike   Easy 3.0 mi 11:14 3:44
1/30/2020 Bike   Easy 3.4 mi 12:00 3:34
2/14/2020 Bike   Easy 3.0 mi 11:25 3:48
2/15/2020 Bike   Easy 10.0 mi 46:53 4:41
2/19/2020 Bike   Easy 13.8 mi 58:40 4:15
2/23/2020 Bike   Easy 20.2 mi 1:27:12 4:20
2/25/2020 Bike   Easy 15.3 mi 1:00:02 3:57
2/28/2020 Bike   Easy 3.0 mi 13:56 4:38
3/3/2020 Bike   Easy 18.0 mi 1:05:03 3:37
3/5/2020 Bike   Easy 16.2 mi 1:00:01 3:43
3/6/2020 Bike   Easy 8.3 mi 30:03 3:38
3/11/2020 Bike   Easy 6.5 mi 26:49 4:07
3/14/2020 Bike   Easy 8.3 mi 30:01 3:37
3/17/2020 Bike   Easy 9.0 mi 33:33 3:44
3/18/2020 Bike   Easy 16.2 mi 1:00:01 3:43
3/20/2020 Bike   Easy 11.8 mi 41:19 3:31
4/4/2020 Bike   Easy 21.4 mi 1:31:13 4:16
4/18/2020 Bike   Easy 7.3 mi 29:06 4:00
4/18/2020 Bike   Easy 8.9 mi 39:45 4:29
4/22/2020 Bike   Easy 7.1 mi 30:01 4:14
4/25/2020 Bike   Easy 23.4 mi 1:25:01 3:38
5/7/2020 Bike   Easy 15.0 mi 59:33 3:58
5/9/2020 Bike   Easy 13.3 mi 47:39 3:36
5/16/2020 Bike   Easy 4.5 mi 20:04 4:28
5/20/2020 Bike   Easy 15.1 mi 1:06:03 4:23
5/27/2020 Bike   Easy 14.1 mi 1:00:22 4:18
6/3/2020 Bike   Easy 14.0 mi 1:01:41 4:24
6/7/2020 Bike   Easy 19.8 mi 1:28:54 4:30
6/9/2020 Bike   Easy 3.5 mi 15:01 4:17
6/10/2020 Bike   Easy 14.5 mi 1:00:41 4:12
6/12/2020 Bike   Easy 20.9 mi 1:29:25 4:17
6/17/2020 Bike   Easy 15.1 mi 1:02:13 4:08
6/24/2020 Bike   Easy 14.6 mi 59:04 4:04
6/30/2020 Bike   Easy 3.0 mi 15:03 4:57
7/1/2020 Bike   Easy 18.7 mi 1:15:32 4:03
7/7/2020 Bike   Easy 3.4 mi 15:05 4:31
7/8/2020 Bike   Easy 10.7 mi 45:21 4:15
7/9/2020 Bike   Easy 15.4 mi 1:04:06 4:10
7/11/2020 Bike   Easy 16.8 mi 1:08:43 4:06
7/14/2020 Bike   Easy 10.6 mi 41:57 3:57
7/16/2020 Bike   Easy 15.4 mi 1:07:15 4:23
7/23/2020 Bike   Easy 7.8 mi 25:59 3:20
7/24/2020 Bike   Easy 4.5 mi 15:03 3:20
7/30/2020 Bike   Easy 7.5 mi 28:03 3:45
8/2/2020 Bike   Easy 23.5 mi 1:17:47 3:19
8/10/2020 Bike   Easy 14.1 mi 49:29 3:31
8/20/2020 Bike   Easy 10.9 mi 52:27 4:49
8/26/2020 Bike   Easy 14.0 mi 1:00:27 4:20
8/29/2020 Bike   Easy 3.4 mi 15:07 4:30
9/9/2020 Bike   Easy 17.1 mi 1:05:50 3:52
9/13/2020 Bike   Easy 17.7 mi 1:12:01 4:04
9/29/2020 Bike   Easy 3.2 mi 15:02 4:45
9/30/2020 Bike   Easy 5.1 mi 21:02 4:09
10/1/2020 Bike   Easy 14.5 mi 1:00:46 4:11
10/6/2020 Bike   Easy 4.3 mi 16:19 3:49
10/8/2020 Bike   Easy 6.4 mi 27:42 4:22
10/9/2020 Bike   Easy 3.6 mi 15:19 4:18
10/11/2020 Bike   Easy 17.9 mi 1:11:42 4:00
10/13/2020 Bike   Easy 6.8 mi 30:01 4:24
10/22/2020 Bike   Easy 15.6 mi 1:07:35 4:20
10/25/2020 Bike   Easy 15.4 mi 1:00:02 3:55
10/29/2020 Bike   Easy 9.4 mi 33:44 3:36
10/31/2020 Bike   Easy 11.0 mi 40:02 3:39
11/6/2020 Bike   Easy 13.4 mi 59:48 4:27
11/13/2020 Bike   Easy 16.1 mi 1:14:18 4:38
11/19/2020 Bike   Easy 14.1 mi 1:01:51 4:24
11/20/2020 Bike   Easy 14.8 mi 1:00:02 4:04
11/23/2020 Bike   Easy 12.2 mi 56:58 4:40
11/24/2020 Bike   Easy 13.3 mi 1:01:06 4:36
11/25/2020 Bike   Easy 14.7 mi 1:00:02 4:05
11/26/2020 Bike   Easy 20.1 mi 1:22:06 4:06
11/28/2020 Bike   Easy 20.9 mi 1:28:10 4:14
12/2/2020 Bike   Easy 6.3 mi 26:03 4:09
12/3/2020 Bike   Easy 13.7 mi 59:35 4:22
12/4/2020 Bike   Easy 3.3 mi 15:02 4:33
12/5/2020 Bike   Easy 5.0 mi 18:04 3:37
12/7/2020 Bike   Easy 12.8 mi 58:02 4:32
12/8/2020 Bike   Easy 11.2 mi 52:02 4:39
12/10/2020 Bike   Easy 14.3 mi 59:32 4:10
12/11/2020 Bike   Easy 14.9 mi 1:02:44 4:13
12/15/2020 Bike   Easy 11.5 mi 55:26 4:49
12/19/2020 Bike   Easy 4.9 mi 17:27 3:36
12/20/2020 Bike   Easy 7.0 mi 24:01 3:26
1/5/2020 Bike   Interval 12.1 mi 42:12 3:31
2/26/2020 Bike   Interval 9.4 mi 37:33 4:01
3/24/2020 Bike   Interval 18.0 mi 1:00:18 3:21
3/26/2020 Bike   Interval 16.0 mi 1:00:02 3:46
3/31/2020 Bike   Interval 23.0 mi 1:10:02 3:03
4/2/2020 Bike   Interval 23.2 mi 1:10:01 3:02
4/8/2020 Bike   Interval 23.4 mi 1:15:02 3:13
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