| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/19/2024 |
Run |
|
Base |
3.6 mi |
42:51 |
11:59 |
 |
| 1/18/2024 |
Run |
|
Recovery |
2.0 mi |
23:33 |
11:58 |
|
| 1/17/2024 |
Run |
|
Base |
5.5 mi |
1:05:38 |
11:56 |
|
| 1/16/2024 |
Run |
|
Hill |
2.4 mi |
28:49 |
11:52 |
|
| 1/15/2024 |
Run |
|
Recovery |
1.0 mi |
12:38 |
12:39 |
|
| 1/14/2024 |
Run |
|
Long |
11.0 mi |
2:09:38 |
11:47 |
|
| 1/13/2024 |
Run |
|
Base |
2.0 mi |
23:17 |
11:39 |
|
| 1/12/2024 |
Run |
|
Hill |
5.8 mi |
1:07:15 |
11:37 |
|
| 1/11/2024 |
Run |
|
Base |
3.0 mi |
35:12 |
11:45 |
|
| 1/10/2024 |
Run |
|
Tempo |
3.0 mi |
31:46 |
10:36 |
|
| 1/9/2024 |
Run |
|
Base |
2.0 mi |
23:20 |
11:41 |
|
| 1/8/2024 |
Run |
|
Recovery |
1.0 mi |
12:14 |
12:15 |
|
| 1/7/2024 |
Run |
|
Long |
10.0 mi |
1:58:58 |
11:54 |
|
| 1/6/2024 |
Run |
|
Base |
1.0 mi |
12:51 |
12:51 |
|
| 1/5/2024 |
Run |
|
Tempo |
3.0 mi |
32:32 |
10:49 |
|
| 1/4/2024 |
Run |
|
Recovery |
1.0 mi |
12:51 |
12:52 |
|
| 1/4/2024 |
Walk |
|
Default |
1.0 mi |
17:36 |
17:36 |
|
| 1/3/2024 |
Run |
|
Hill |
4.0 mi |
47:31 |
11:53 |
|
| 1/3/2024 |
Walk |
|
Default |
1.0 mi |
19:17 |
19:18 |
|
| 1/2/2024 |
Walk |
|
Default |
1.0 mi |
20:21 |
20:21 |
|
| 1/2/2024 |
Run |
|
Base |
3.0 mi |
33:48 |
11:17 |
|
| 1/1/2024 |
Run |
|
Recovery |
1.0 mi |
12:13 |
12:13 |
|
| 1/1/2024 |
Walk |
|
Default |
1.0 mi |
20:31 |
20:31 |
|
| 12/31/2023 |
Run |
|
Base |
2.1 mi |
24:34 |
11:53 |
|
| 12/30/2023 |
Run |
|
Recovery |
1.0 mi |
12:14 |
12:14 |
|
| 12/29/2023 |
Run |
|
Default |
3.0 mi |
34:07 |
11:23 |
|
| 12/28/2023 |
Run |
|
Recovery |
1.0 mi |
12:13 |
12:14 |
|
| 12/27/2023 |
Run |
|
Hill |
5.8 mi |
1:13:25 |
12:39 |
|
| 12/26/2023 |
Run |
|
Recovery |
1.0 mi |
12:14 |
12:15 |
|
| 12/25/2023 |
Run |
|
Recovery |
1.0 mi |
12:31 |
12:31 |
|
| 12/24/2023 |
Run |
|
Long |
10.0 mi |
1:58:39 |
11:52 |
|
| 12/23/2023 |
Run |
|
Recovery |
1.1 mi |
13:35 |
12:22 |
|
| 12/23/2023 |
Walk |
|
Default |
1.0 mi |
18:47 |
18:48 |
|
| 12/22/2023 |
Run |
|
Hill |
4.1 mi |
51:26 |
12:31 |
|
| 12/22/2023 |
Walk |
|
Default |
1.0 mi |
19:53 |
19:53 |
|
| 12/21/2023 |
Run |
|
Recovery |
1.0 mi |
12:12 |
12:12 |
|
| 12/21/2023 |
Walk |
|
Default |
1.0 mi |
19:53 |
19:53 |
|
| 12/20/2023 |
Run |
|
Tempo |
6.0 mi |
1:05:50 |
10:56 |
|
| 12/20/2023 |
Walk |
|
Default |
1.0 mi |
19:30 |
19:31 |
|
| 12/19/2023 |
Run |
|
Base |
2.7 mi |
32:32 |
12:09 |
|
| 12/19/2023 |
Walk |
|
Default |
1.0 mi |
19:46 |
19:47 |
|
| 12/18/2023 |
Run |
|
Recovery |
1.0 mi |
12:29 |
12:30 |
|
| 12/17/2023 |
Run |
|
Long |
10.0 mi |
1:55:13 |
11:32 |
|
| 12/16/2023 |
Run |
|
Recovery |
1.0 mi |
12:19 |
12:19 |
|
| 12/15/2023 |
Run |
|
Hill |
2.2 mi |
26:31 |
12:14 |
|
| 12/14/2023 |
Run |
|
Base |
3.0 mi |
37:01 |
12:21 |
|
| 12/13/2023 |
Run |
|
Tempo |
6.0 mi |
1:04:09 |
10:42 |
|
| 12/12/2023 |
Run |
|
Base |
3.0 mi |
35:27 |
11:59 |
|
| 12/11/2023 |
Run |
|
Recovery |
1.0 mi |
12:12 |
12:12 |
|
| 12/10/2023 |
Run |
|
Base |
3.6 mi |
43:47 |
12:02 |
|
| 12/9/2023 |
Run |
|
Base |
3.0 mi |
35:50 |
11:57 |
|
| 12/8/2023 |
Run |
|
Base |
5.5 mi |
1:04:05 |
11:46 |
|
| 12/7/2023 |
Run |
|
Recovery |
1.0 mi |
12:16 |
12:16 |
|
| 12/6/2023 |
Run |
|
Tempo |
2.0 mi |
24:07 |
12:04 |
|
| 12/5/2023 |
Run |
|
Base |
5.0 mi |
1:03:03 |
12:37 |
|
| 12/4/2023 |
Run |
|
Recovery |
1.0 mi |
12:12 |
12:12 |
|
| 12/3/2023 |
Run |
|
Long |
10.0 mi |
1:57:11 |
11:43 |
|
| 12/2/2023 |
Run |
|
Recovery |
1.0 mi |
12:10 |
12:10 |
|
| 12/1/2023 |
Run |
|
Recovery |
1.0 mi |
12:45 |
12:46 |
|
| 11/30/2023 |
Run |
|
Tempo |
5.8 mi |
1:02:00 |
10:46 |
|
| 11/29/2023 |
Run |
|
Base |
3.0 mi |
35:17 |
11:46 |
|
| 11/28/2023 |
Run |
|
Base |
3.0 mi |
34:17 |
11:26 |
|
| 11/27/2023 |
Run |
|
Recovery |
1.0 mi |
12:21 |
12:21 |
|
| 11/26/2023 |
Run |
|
Base |
4.0 mi |
48:50 |
12:13 |
|
| 11/25/2023 |
Run |
|
Recovery |
1.0 mi |
12:17 |
12:18 |
|
| 11/24/2023 |
Run |
|
Base |
3.0 mi |
36:02 |
12:01 |
|
| 11/23/2023 |
Run |
|
Recovery |
1.0 mi |
12:42 |
12:42 |
|
| 11/22/2023 |
Run |
|
Tempo |
4.7 mi |
53:58 |
11:24 |
|
| 11/21/2023 |
Run |
|
Base |
3.3 mi |
35:38 |
10:58 |
|
| 11/21/2023 |
Run |
|
Base |
1.0 mi |
11:27 |
11:28 |
|
| 11/20/2023 |
Run |
|
Recovery |
1.0 mi |
12:18 |
12:11 |
|
| 11/19/2023 |
Run |
|
Recovery |
1.0 mi |
12:21 |
12:22 |
|
| 11/18/2023 |
Run |
|
Recovery |
1.0 mi |
12:27 |
12:27 |
|
| 11/17/2023 |
Run |
|
Recovery |
1.0 mi |
12:22 |
12:22 |
|
| 11/16/2023 |
Run |
|
Tempo |
4.0 mi |
44:28 |
11:06 |
|
| 11/15/2023 |
Run |
|
Recovery |
3.0 mi |
36:55 |
12:19 |
|
| 11/14/2023 |
Run |
|
Recovery |
3.0 mi |
37:00 |
12:20 |
|
| 11/13/2023 |
Run |
|
Recovery |
1.0 mi |
12:18 |
12:19 |
|
| 11/12/2023 |
Run |
|
Long |
15.0 mi |
2:50:23 |
11:22 |
|
| 11/11/2023 |
Run |
|
Recovery |
1.0 mi |
12:19 |
12:12 |
|
| 11/10/2023 |
Run |
|
Recovery |
1.0 mi |
12:47 |
12:48 |
|
| 11/9/2023 |
Run |
|
Recovery |
1.0 mi |
12:46 |
12:47 |
|
| 11/8/2023 |
Run |
|
Tempo |
9.0 mi |
1:41:26 |
11:18 |
|
| 11/7/2023 |
Run |
|
Base |
5.0 mi |
54:16 |
10:52 |
|
| 11/6/2023 |
Run |
|
Recovery |
1.0 mi |
12:19 |
12:19 |
|
| 11/5/2023 |
Run |
|
Recovery |
2.0 mi |
22:53 |
11:24 |
|
| 11/4/2023 |
Run |
|
Recovery |
1.0 mi |
11:48 |
11:42 |
|
| 11/3/2023 |
Run |
|
Recovery |
1.0 mi |
11:57 |
11:58 |
|
| 11/2/2023 |
Run |
|
Long |
10.0 mi |
1:50:31 |
11:03 |
|
| 11/1/2023 |
Run |
|
Long |
10.0 mi |
1:55:30 |
11:33 |
|
| 10/31/2023 |
Run |
|
Long |
10.0 mi |
1:55:18 |
11:32 |
|
| 10/30/2023 |
Run |
|
Recovery |
1.0 mi |
12:19 |
12:19 |
|
| 10/29/2023 |
Run |
|
Tempo |
5.0 mi |
56:16 |
11:16 |
|
| 10/28/2023 |
Run |
|
Base |
3.0 mi |
35:30 |
11:51 |
|
| 10/27/2023 |
Run |
|
Base |
3.0 mi |
34:04 |
11:22 |
|
| 10/26/2023 |
Run |
|
Recovery |
3.0 mi |
36:49 |
12:17 |
|
| 10/25/2023 |
Run |
|
Tempo |
4.0 mi |
44:07 |
11:02 |
|
| 10/24/2023 |
Run |
|
Base |
3.0 mi |
35:40 |
11:54 |
|
| 10/23/2023 |
Run |
|
Recovery |
1.0 mi |
12:20 |
12:20 |
|
| 10/22/2023 |
Run |
|
Long |
14.0 mi |
2:36:20 |
11:11 |
|
|